Lesbian Therapists in San Francisco, CA

We all find ourselves at times where we feel lost and confused. Things in our lives may not be going the way we want or we may find ourselves coming up against repeated stumbling blocks in certain areas of our lives. I believe that therapy can help us reconnect to parts of ourselves that we have forgotten about or lost track of. Having these parts back on board helps us to find deeper connection with ourselves, others and the world around us and leads to greater life fulfillment.

We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.

Halito! Specializing in Personal & Professional Growth & Development: Are you ready to shed your old skin and live the life you were meant for? Does your grieving seem unending? Do you desire a deeper connection with your life's purpose? Are you not advancing professionally? Do you continue to have the same conflicts with your partner, but nothing seems to change? Does fear keep you running in the same joyless circles? If so, it would be an honor to accompany you on your journey. For individuals and couples, I am only able to offer video sessions at this time.

Navigating life's challenges can leave us feeling adrift, disconnected, or uncertain about our next steps. If you find yourself in such a situation, I am here to assist you through the power of psychotherapy. My approach is rooted in support, collaboration, and a solution-focused mindset. By using proven, evidence-based treatments, I aim to help you transform your relationship with challenging thoughts and emotions. Together, we will identify and break free from ineffective behavioral patterns that have hindered your progress, empowering you to embrace a more purposeful and fulfilling existence.

Taking the first step to get in and talk to a therapist about concerns that are holding you back or creating challenges is not easy. But it can really make a difference. The issues or concerns you have may be preventing you from moving forward or from having fulfilling relationships, career or a satisfying life. Whether it's communication problems, anger, anxiety, or depression, you can make changes. Using verbal and non-verbal therapeutic techniques, in a safe, accepting environment, you can find new ways to face your concerns, and discover your strengths and resources to flourish and grow.

Serving adolescents/teens, adults and couples in CA and NY, in person sessions available in NYC. I work from an integrative framework which I adapt based on each individuals specific challenges, goals, personality and past efforts towards healing and growth. My work is guided by a belief that people have an innate drive towards happiness and an intuitive, unconscious sense of how to bring this to fruition. This inner wisdom can often be stifled and suppressed by various aspects of ones experience, upbringing and psycho-neurological makeup.

Are your feelings of sadness, anger, guilt and confusion about your relationships or other matters getting you down? Have your children's, wife's, husband's, parents', other relatives', or friends' behavior driven you to your wits' end? Are you coping with your inner demons with alcohol and other drugs? Have your experiences of immigration, war, or prison left your nerves numbed, overwhelmed, or shattered? If so, call me and decide for yourself if I can help you as I have successfully assisted others feel better and live healthier lives.

My psychotherapy practice aims to reveal and nurture your inner life so that you can have a more expansive experience of yourself in the world.

Do you struggle with a negative inner critic that is affecting your work or personal relationships? Or are you going through a particularly difficult time in your life and your inner critic is much more noticeable and stressful? Would you like to feel more in control of your inner critic rather than it being in control of you? Are you ashamed of this aspect of yourself and silently struggle with it?

Did you once consider yourself to be a creative or compassionate person who had the potential to do wonderful things? Are you the kind of person who needs to make a difference just as much as you need to make a living? Through your art, your activism or your service to others, you had always intended to live a life filled with meaning and purpose. But you've somehow lost your way. Perhaps you're working a job that doesn't suit you. Or an important relationship just ended and you're not feeling capable or worthy of the life you once meant to pursue.

Is your inner critic working overtime, are you feeling overwhelmed, depressed, or struggling with a relationship? It has been said that our essence, our soul, is ever present like the sun, yet like the sun, it can become obscured by clouds. These clouds represent the wounds and trauma you've experienced throughout your life, along with the defenses that have helped you survive, yet these defenses (people pleasing, dissociation, rage...) may no longer serve you. Together we can bring awareness and begin to relax these defenses allowing more of your gifts, your ever-present essence to shine through.

I am a psychotherapist with offices in SF and Oakland, where I treat both adults and couples. I take a relational and collaborative approach to psychotherapy. We are all unique, consciously and unconsciously influenced by the relationships and life-events that leave a lasting impact on how we address our current situation. Difficulties can sometimes arise when the habitual thoughts, emotions, or behaviors that once served us now have us feeling stuck, depressed, and powerless. Fear, ambivalence, compulsivity and patterned thinking can hamper our ability to address the inevitable twists and turns of daily life.

'Tell me, what is it you plan to do with your one wild and precious life?' - Mary Oliver. Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. Within a warm, open and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace.

To live a happier and healthier life, starting therapy is a step in the right direction. Together, in therapy, we will explore the past and present and any obstacles getting in the way of achieving your current and future goals. It is important to have a safe space to reflect and verbalize changes that you would like to make and identify what you have learned about yourself and apply those lessons to your life moving forward. If you are looking for someone to be a sounding board, but also provide direct feedback and solution-focused tactics, then we could be a great match to work together in your therapeutic journey.

I want to hear what you have to say, supporting you with compassion and insight. Who are you at your deepest, truest self? I use the Feeling Good model of CBT and EMDR (Flash and regular EMDR) to help bring awareness to your inner processes, effectively releasing emotion, negative thoughts, and healing trauma. Learn to offer yourself loving kindness and neutrally observe what you are feeling and thinking. Practice self care to to treat yourself as your own best friend. Enlightenment is possible and is an ongoing journey of deepening that awareness.

I welcome individuals willing to engage in an active, reflective treatment and try new ways of thinking and relating, both within and outside of therapy. I enjoy working with individuals in professions such as law, medicine, and engineering who seek to better manage the pressures that come with responsibility, and with artists, musicians, and writers, for whom creative expression is an integral part of emotional health. My other specialties include coping with medical illness and navigating caregiving challenges. My practice is open to adults of all ages, cultural backgrounds, gender identities, and sexual orientations.

I offer a space for you to find, voice, and consider your most honest feelings. Connecting to your true self can help with a wide variety of issues, including difficulty in relationships, conflicts with others, or simply the feeling that your life isn't going the direction you want. I will help you take a clear look at the issues, the feelings you're having, and how you want to respond. My style is straightforward, active, and warm, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and I will focus on making sure our collaboration is working for you.

I have over 20 years of clinical experience working with children and adults in a variety of settings, including in-patient and out-patient psychotherapy, and schools. While I enjoy helping people who have relationship problems and suffer from depression, I also have expertise with children and adolescents who have experienced trauma, suffer from anxiety, mood disorders, or adjustment issues related to family stressors.

I work collaboratively with individuals and couples to make significant shifts that result in long-lasting, increased life fulfillment. I have extensive experience working with issues such as: anxiety, depression, relationship issues, grief and loss, trauma and substance abuse and recovery. I strive to ensure that my clients are clear about what they are learning and gaining from psychotherapy. This includes the identification of supportive tools and coping skills that continue to aid clients after the completion of therapy.