Photo of Anna Mckay, Licensed Professional Counselor in San Jose, CA
Anna Mckay
Licensed Professional Counselor, PhD, LPC, RYS-200, LPCC
Verified Verified
San Jose, CA 95125
My extensive background includes specialization in parent interventions, addressing behavioral concerns, trauma informed interventions, depression, anxiety, post-traumatic stress disorder, grief, life coaching, relationship issues, and developmental disabilities.
Are you seeking compassionate and expert guidance for your journey towards healing and growth? I am here to help. With over 20 years of experience as a licensed therapist, clinical manager, psychological evaluator, and clinical supervisor, I have a warm approach and am dedicated to supporting children, adolescents, individuals and families through their unique challenges and transitions. As a seasoned practitioner in private practice and years of experience teaching therapists to practice in the field, I bring a wealth of knowledge and insight to every session.
My extensive background includes specialization in parent interventions, addressing behavioral concerns, trauma informed interventions, depression, anxiety, post-traumatic stress disorder, grief, life coaching, relationship issues, and developmental disabilities.
Are you seeking compassionate and expert guidance for your journey towards healing and growth? I am here to help. With over 20 years of experience as a licensed therapist, clinical manager, psychological evaluator, and clinical supervisor, I have a warm approach and am dedicated to supporting children, adolescents, individuals and families through their unique challenges and transitions. As a seasoned practitioner in private practice and years of experience teaching therapists to practice in the field, I bring a wealth of knowledge and insight to every session.
(458) 207-5687 View (458) 207-5687
Photo of Family Tree Wellness, Marriage & Family Therapist in San Jose, CA
Family Tree Wellness
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
Family Tree Wellness offers counseling, education and support for new moms and for people experiencing fertility challenges, pregnancy or postpartum suffering, birth trauma or loss. Family Tree Wellness is a group psychotherapy practice where moms and babies (and dads!) are welcome, and where the struggles of reproduction and postpartum transitions are understood and deeply cared for. We are knowledgable about matrescence and can help hold and support new and struggling families without judgment. You don't need to do this alone.
Family Tree Wellness offers counseling, education and support for new moms and for people experiencing fertility challenges, pregnancy or postpartum suffering, birth trauma or loss. Family Tree Wellness is a group psychotherapy practice where moms and babies (and dads!) are welcome, and where the struggles of reproduction and postpartum transitions are understood and deeply cared for. We are knowledgable about matrescence and can help hold and support new and struggling families without judgment. You don't need to do this alone.
(408) 402-4097 View (408) 402-4097
Photo of Erin Rosenblum, Marriage & Family Therapist in San Jose, CA
Erin Rosenblum
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
San Jose, CA 95124  (Online Only)
Erin Rosenblum, MFT is a highly experienced cognitive behavioral therapist known for her dedicated work in providing effective mental health treatment to young adults and adults. With a specialization in anxiety and depression, Erin combines her extensive knowledge of cognitive behavioral therapy (CBT) with other innovative treatment modalities to offer comprehensive and personalized care to her clients. For over 15 years, Erin has been practicing in the heart of the Silicon Valley, where she has gained a reputation for her compassionate approach and commitment to helping individuals overcome their emotional challenges.
Erin Rosenblum, MFT is a highly experienced cognitive behavioral therapist known for her dedicated work in providing effective mental health treatment to young adults and adults. With a specialization in anxiety and depression, Erin combines her extensive knowledge of cognitive behavioral therapy (CBT) with other innovative treatment modalities to offer comprehensive and personalized care to her clients. For over 15 years, Erin has been practicing in the heart of the Silicon Valley, where she has gained a reputation for her compassionate approach and commitment to helping individuals overcome their emotional challenges.
(408) 353-0112 View (408) 353-0112
Photo of Myers Neurofeedback & Counseling, LLC, Clinical Social Work/Therapist in San Jose, CA
Myers Neurofeedback & Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95125
These are challenging times. Are you ready to feel better, more satisfied in your relationships and/or inspired by your work? I am a Licensed Clinical Social Worker with over twenty years experience in the mental health field. My practice includes neurofeedback, a safe, non-medication alternative for children and adults to help decrease symptoms which often get in the way of optimal functioning in daily life. In addition, I offer cognitive behavioral therapy (CBT), mindfulness based skills and other psychotherapy techniques to provide an individualized treatment plan in order to empower and enhance positive change and growth.
These are challenging times. Are you ready to feel better, more satisfied in your relationships and/or inspired by your work? I am a Licensed Clinical Social Worker with over twenty years experience in the mental health field. My practice includes neurofeedback, a safe, non-medication alternative for children and adults to help decrease symptoms which often get in the way of optimal functioning in daily life. In addition, I offer cognitive behavioral therapy (CBT), mindfulness based skills and other psychotherapy techniques to provide an individualized treatment plan in order to empower and enhance positive change and growth.
(541) 306-5749 View (541) 306-5749
Photo of Alysia St. Clair, Clinical Social Work/Therapist in San Jose, CA
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95101
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
(310) 361-4164 View (310) 361-4164
Photo of Alysse Caraballo - Cura Integrative Health, Marriage & Family Therapist in San Jose, CA
Alysse Caraballo - Cura Integrative Health
Marriage & Family Therapist, MA, LMFT, BCN, CCTP
Verified Verified
San Jose, CA 95191
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
(408) 668-3298 View (408) 668-3298
Photo of Jamie Vavaroutsos, Clinical Social Work/Therapist in San Jose, CA
Jamie Vavaroutsos
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95110
Not accepting new clients
MINDFULNESS, BALANCE, GROWTH, AND EMPOWERMENT. It is possible to achieve a higher level of inner peace and reduce unnecessary suffering. We all can "lose our way" at times and find ourselves in situations that are difficult and painful. I believe that these crises can hold within them tremendous opportunities for growth and strengthening. Although most enter therapy during a crisis, the therapeutic process need not also feel painful or traumatizing. I will create a safe and validating therapeutic environment in which to transform personal suffering into strength and wisdom. We will collaborate to establish clarity and direction in our therapy.
MINDFULNESS, BALANCE, GROWTH, AND EMPOWERMENT. It is possible to achieve a higher level of inner peace and reduce unnecessary suffering. We all can "lose our way" at times and find ourselves in situations that are difficult and painful. I believe that these crises can hold within them tremendous opportunities for growth and strengthening. Although most enter therapy during a crisis, the therapeutic process need not also feel painful or traumatizing. I will create a safe and validating therapeutic environment in which to transform personal suffering into strength and wisdom. We will collaborate to establish clarity and direction in our therapy.
(408) 622-0501 View (408) 622-0501

More Therapists Nearby

Photo of Three Figs Counseling Center, Marriage & Family Therapist in San Jose, CA
Three Figs Counseling Center
Marriage & Family Therapist
Verified Verified
Cupertino, CA 95014  (Online Only)
Today is the day you’ve told yourself, no more! I’m ready to feel better and find relief. Finding the right therapist is essential. That’s why at Three Figs Counseling Center we offer free consultation calls for the client to get to know the therapist and ensure a good match. Our clinicians are highly skilled and have a wide range of experiences and knowledge to help you. Whether you are struggling with anxiety, depression, relationship issues, self-esteem, life transitions, substance use, grief & loss, perinatal/postpartum, support for parents, LGBTQ+ and so much more, we are here to guide you to a better version of yourself.
Today is the day you’ve told yourself, no more! I’m ready to feel better and find relief. Finding the right therapist is essential. That’s why at Three Figs Counseling Center we offer free consultation calls for the client to get to know the therapist and ensure a good match. Our clinicians are highly skilled and have a wide range of experiences and knowledge to help you. Whether you are struggling with anxiety, depression, relationship issues, self-esteem, life transitions, substance use, grief & loss, perinatal/postpartum, support for parents, LGBTQ+ and so much more, we are here to guide you to a better version of yourself.
(530) 212-7522 View (530) 212-7522
Photo of Michael Villanueva, Psychologist in San Jose, CA
Michael Villanueva
Psychologist, CP
Verified Verified
Santa Clara, CA 95050
My name is Michael Villanueva, and I am a licensed Clinical Psychologist in California. I have worked as a professor at a university, providing research and clinical services on remote tribal lands, served as a combat clinical psychologist in Afghanistan, and implemented research with computational neuroscientists at UC San Diego on the effects of psychedelics on the human brain. I provide individual talk psychotherapy (including telehealth) and Neurotherapy in my office. I record and analyze my clients’ EEG (i.e., brainwaves), which provides me with a personalized approach to neurofeedback training to address my clients’ symptoms
My name is Michael Villanueva, and I am a licensed Clinical Psychologist in California. I have worked as a professor at a university, providing research and clinical services on remote tribal lands, served as a combat clinical psychologist in Afghanistan, and implemented research with computational neuroscientists at UC San Diego on the effects of psychedelics on the human brain. I provide individual talk psychotherapy (including telehealth) and Neurotherapy in my office. I record and analyze my clients’ EEG (i.e., brainwaves), which provides me with a personalized approach to neurofeedback training to address my clients’ symptoms
(831) 480-7075 View (831) 480-7075
Photo of Briana Barrera, Pre-Licensed Professional in San Jose, CA
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Brenda Fellows in San Jose, CA
Brenda Fellows
PhD
Verified Verified
Santa Clara, CA 95051
As a veteran mental health provider and life strategist, I offer many holistic counseling modalities in various settings: home, workplace, school, university, community. Behavior modification and other treatment approaches have been highly successful for those suffering from depression, anxiety, anger, emotional regulation, weight management challenges. Together we explore underlying issues fueling your irrational thoughts and dysfunctional behaviors- keeping you stuck. When applicable, I provide Solution-Focused Therapy by negotiating goals for sustainability; both short and long-term. As an EAP provider I offer organizational consultation in numerous areas: individual, group behavior, leadership, conflict, communication, emotional intelligence, time, stress, anger management, etc. Psychological Testing and Evaluation.
As a veteran mental health provider and life strategist, I offer many holistic counseling modalities in various settings: home, workplace, school, university, community. Behavior modification and other treatment approaches have been highly successful for those suffering from depression, anxiety, anger, emotional regulation, weight management challenges. Together we explore underlying issues fueling your irrational thoughts and dysfunctional behaviors- keeping you stuck. When applicable, I provide Solution-Focused Therapy by negotiating goals for sustainability; both short and long-term. As an EAP provider I offer organizational consultation in numerous areas: individual, group behavior, leadership, conflict, communication, emotional intelligence, time, stress, anger management, etc. Psychological Testing and Evaluation.
(650) 489-0417 View (650) 489-0417

Online Therapists

Photo of Paul Boyer, Clinical Social Work/Therapist in San Jose, CA
Paul Boyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94536
I have helped clients with depression, anxiety, grief, substance abuse, and many other mental health challenges.
After a career in finance, including stints in investment banking and mortgage securitization, I decided that I needed a career that was more about people and less about spreadsheets. To that end, I completed training to become a mental health counselor, which is now my chosen profession. Becoming an ally to those working to make meaningful personal change or just navigate life’s challenges more peacefully has proven to be a profoundly rewarding career decision.
I have helped clients with depression, anxiety, grief, substance abuse, and many other mental health challenges.
After a career in finance, including stints in investment banking and mortgage securitization, I decided that I needed a career that was more about people and less about spreadsheets. To that end, I completed training to become a mental health counselor, which is now my chosen profession. Becoming an ally to those working to make meaningful personal change or just navigate life’s challenges more peacefully has proven to be a profoundly rewarding career decision.
(510) 738-0432 View (510) 738-0432
Photo of Aubrey-Pierre Keys, Marriage & Family Therapist in San Jose, CA
Aubrey-Pierre Keys
Marriage & Family Therapist, PsyD
Verified Verified
Sacramento, CA 95821
I have a number of treatment modalities to address diverse patient treatment. In addition, I have worked with clinical depression both moderate and severe over the last 12 years. Also, grief has been a difficult process for patients who loss a love one both deceased and divorced that I have treated in both traumatic and non traumatic cases. I also have a speciality with those who are dealing with difficult oartner relationships. (i.e. blended famillies, reactionary communication that deteriiorate the couple relationship, remarriage and divorce mediation) I also provide medication monitoring for patients taking psychotropic meds.
I have a number of treatment modalities to address diverse patient treatment. In addition, I have worked with clinical depression both moderate and severe over the last 12 years. Also, grief has been a difficult process for patients who loss a love one both deceased and divorced that I have treated in both traumatic and non traumatic cases. I also have a speciality with those who are dealing with difficult oartner relationships. (i.e. blended famillies, reactionary communication that deteriiorate the couple relationship, remarriage and divorce mediation) I also provide medication monitoring for patients taking psychotropic meds.
(916) 510-0729 View (916) 510-0729
Photo of Grateful Heart Holistic Therapy Center, Pre-Licensed Professional in San Jose, CA
Grateful Heart Holistic Therapy Center
Pre-Licensed Professional
Verified Verified
Oakland, CA 94610
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
(510) 858-0916 View (510) 858-0916
Photo of Andrew Damian, Psychologist in San Jose, CA
Andrew Damian
Psychologist, PsyD, BCN
Verified Verified
Oakland, CA 94609
We commonly treat trauma, stress, anxiety, sleep issues, chronic pain, ADHD, depression, relationship stress, concussion, brain injury, and grief.
I am a licensed psychologist with expertise in neurofeedback, neuropsychology, chronic pain treatment, individual psychotherapy, meditation, and qEEG brain mapping. I am board certified in neurofeedback and I use cutting-edge techniques to determine the best treatment and to improve outcomes.
We commonly treat trauma, stress, anxiety, sleep issues, chronic pain, ADHD, depression, relationship stress, concussion, brain injury, and grief.
I am a licensed psychologist with expertise in neurofeedback, neuropsychology, chronic pain treatment, individual psychotherapy, meditation, and qEEG brain mapping. I am board certified in neurofeedback and I use cutting-edge techniques to determine the best treatment and to improve outcomes.
(628) 265-6274 View (628) 265-6274
Photo of Wisdom of Mind and Body, Clinical Social Work/Therapist in San Jose, CA
Wisdom of Mind and Body
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94611
We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.
We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.
(925) 255-7552 View (925) 255-7552
Photo of Kathleen Ekins, Clinical Social Work/Therapist in San Jose, CA
Kathleen Ekins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Leandro, CA 94577
Kathleen Acosta Ekins, LCSW. I have been doing therapy with children, families, and adults for over 20 years. I work with clients who are experiencing childhood trauma, adult anxiety, depression, PTSD, life transitions, and grief. I use talk therapy as the main way I work with adults, with children I use play therapy and talk therapy. I use talk therapy (psychodynamic therapy) as the main way I work with adults, with children I use play therapy and talk therapy. I have been trained in many different approaches; trauma-informed therapy is one of the main modalities I use.
Kathleen Acosta Ekins, LCSW. I have been doing therapy with children, families, and adults for over 20 years. I work with clients who are experiencing childhood trauma, adult anxiety, depression, PTSD, life transitions, and grief. I use talk therapy as the main way I work with adults, with children I use play therapy and talk therapy. I use talk therapy (psychodynamic therapy) as the main way I work with adults, with children I use play therapy and talk therapy. I have been trained in many different approaches; trauma-informed therapy is one of the main modalities I use.
(805) 263-1373 View (805) 263-1373
Photo of Aimee Pomerleau, Marriage & Family Therapist in San Jose, CA
Aimee Pomerleau
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Soquel, CA 95073
I counsel individual adults and couples in various areas including trauma, anxiety, depression, grief, chronic health conditions, sexuality, personal growth, relationship issues, ADHD, and life transitions.
I am currently only accepting new neurofeedback clients through the Santa Cruz Neurofeedback Center, www.scneurofeedback.com. I will be supervising a LPCC Associate starting Fall 2023. + + Feeling overwhelmed or stuck? I can support you in the process of moving forward. Using present moment experience, we'll explore how you relate with yourself and others. In this way, you can learn to set boundaries, expand your emotional capacity, as well as give and receive love more deeply.
I counsel individual adults and couples in various areas including trauma, anxiety, depression, grief, chronic health conditions, sexuality, personal growth, relationship issues, ADHD, and life transitions.
I am currently only accepting new neurofeedback clients through the Santa Cruz Neurofeedback Center, www.scneurofeedback.com. I will be supervising a LPCC Associate starting Fall 2023. + + Feeling overwhelmed or stuck? I can support you in the process of moving forward. Using present moment experience, we'll explore how you relate with yourself and others. In this way, you can learn to set boundaries, expand your emotional capacity, as well as give and receive love more deeply.
(831) 425-9168 View (831) 425-9168
Photo of Alisa Vincent Psychotherapy, Marriage & Family Therapist in San Jose, CA
Alisa Vincent Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Emeryville, CA 94662  (Online Only)
I am certified in EMDR and Havening, psychosensory methods which I use to work with trauma, grief, anxiety, relationships, and life transitions of all sorts.
I have a virtual private practice in California where I work with teens, and adults. I consider therapy a relationship we co-create specifically to suit your needs; one to help you feel safe, heard, and respected. I have a relational style, meaning you will receive feedback from me, and never feel like you're talking to a blank wall. We all share an intrinsic longing for hope, wholeness, empowerment, and meaning. It's my privilege to help clients nourish that longing into a drive; to help them gain a sense of mastery and direction in their own lives.
I am certified in EMDR and Havening, psychosensory methods which I use to work with trauma, grief, anxiety, relationships, and life transitions of all sorts.
I have a virtual private practice in California where I work with teens, and adults. I consider therapy a relationship we co-create specifically to suit your needs; one to help you feel safe, heard, and respected. I have a relational style, meaning you will receive feedback from me, and never feel like you're talking to a blank wall. We all share an intrinsic longing for hope, wholeness, empowerment, and meaning. It's my privilege to help clients nourish that longing into a drive; to help them gain a sense of mastery and direction in their own lives.
(510) 421-0320 View (510) 421-0320
Photo of Sherman Glenn, Marriage & Family Therapist in San Jose, CA
Sherman Glenn
Marriage & Family Therapist, LMFT
Verified Verified
Turlock, CA 95382
I am skilled in a variety of therapies; solution-focused brief therapy, cognitive psychotherapy, family systems, grief therapy, and group therapy.
I am the Founder and Director of Counseling Associates with over 40 years experience helping people with problems like yours. I was awarded a BA in Psychology, MRE in Education, a MA in Psychology. I also have a Marriage, Family and Child Counseling license, Teaching and Administrative Credentials from the State of California. Counseling Associates is housed in the facilities of Family Medical Group and Same Day Care at 911 E. Tuolumne Road, Turlock, CA. I am available for evening appointments. I have been joyfully married for 53 years to my wonderful wife and we have 4 wonderful grandchildren.
I am skilled in a variety of therapies; solution-focused brief therapy, cognitive psychotherapy, family systems, grief therapy, and group therapy.
I am the Founder and Director of Counseling Associates with over 40 years experience helping people with problems like yours. I was awarded a BA in Psychology, MRE in Education, a MA in Psychology. I also have a Marriage, Family and Child Counseling license, Teaching and Administrative Credentials from the State of California. Counseling Associates is housed in the facilities of Family Medical Group and Same Day Care at 911 E. Tuolumne Road, Turlock, CA. I am available for evening appointments. I have been joyfully married for 53 years to my wonderful wife and we have 4 wonderful grandchildren.
(209) 353-4809 View (209) 353-4809
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.