Therapists in San Jose, CA

在我们的传统文化中，与他人谈论自己的真实感受通常是件不被默许的事。这样的环境下，我们不知不觉地养成了压抑真实自己的习惯，不知道如何释放自己的负面情绪。这也常常导致我们不被家人、朋友或爱人理解，感觉与周围的人或事物格格不入。即使我们认为自己所做的每个决定都是为了更好地满足他人的需求，但我们仍然经常受到他人的责备和情感勒索。也许对你来说，生活中的方方面面都是心灵的枷锁。在很多个瞬间，您可能也想过为自己找到一个出口，结束所有痛苦，逃离一切的烦恼和复杂的人际关系。如果您正在经历的这些问题，也在努力的寻求帮助，希望我可以有幸可以为您提供心灵向导，帮助您探索真实的自己，学会与自己和生活和解。

您是否正在被生活的壓力丶人際關係/伴侶關係丶焦慮丶憂鬱/抑鬱丶 或者其他心理疾病困擾著？在面對這些問題的時候，是否常常讓您覺得很孤單丶喘不過氣丶甚至感到無助？想要找尋人生方向丶支持與輔導丶以及學習面對壓力與問題的方法？透過專業的心理諮商/諮詢，您可以很安全地談論您的問題，幫助您更了解自己與周遭的人，對於心理的困擾有更進一步的認識與掌握，心理諮商/諮詢還可以幫助你提升與他人的關係與生活的品質。

您好，我是朱映蓉 心理治療師。您是否時常感到無助、焦慮憂鬱或是找不到人生方向呢？您的婚姻或是伴侶關係是否遇到外遇/出軌而考慮離婚或分手呢？您與您的成年子女有多年的誤會而且時常爭吵嗎？當您看到這段話的時候，也許正在面臨生命中前所未有的痛苦或是迷惘，亦或是有什麼難以解開的心結。⁣ ⁣ 無論是什麼樣的困擾，心理諮詢都可以提供一個安全、隱密的空間讓您傾訴心聲，讓專業的心理師帶領您更加接納與喜愛自己，並且重新修復與子女或伴侶的關係。在這段自我成長的旅程中，我將會成為您的旅伴，我們會一同探索您的內在，進而理解自我、發現自我，發展您的無限可能，讓您真正的認識自己並且更好地成為自己。

I'm not in the business of instigating change. I am in the delicate and complex work of empowering it. Because I believe you have the wisdom to bring about change. Because change is your work and your choice; my role is to set the stage, empty it, illuminate what stands in the way and explore with you the possibilities for change. Ultimately you decide.The fact that you're here already ensures it. My job is to notice your process, reflect and honor it. In this space, I have seen amazing change happen.

Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship.

心理學家吉姆．洛爾曾說「壓力並不是我們的敵人˳相反的, 壓力是促使我們成長的關鍵˳」我們都知道, 壓力無所不在, 也很難避免˳ 但是, 如果我們可以用樂觀且積極的態度面對壓力,有時候逆境反而會讓我們成長,變得茁壯˳ 身為一個心理治療師, 我的專業是協助我的客人在面臨壓力, 像是人際關係, 戀愛婚姻課題, 工作/課業壓力, 人生過渡期, 職業轉換, 親子關係, 青少年行為問題, 父母親離異, 衝突處理, 溝通, 移民對新環境適應不良, 社交恐懼, 焦慮, 憂鬱症, 情緒管理等等的時候, 可以用更正向, 更有效率的方式去處理壓力˳

Welcome! Are you looking towards taking a step towards peace and empowerment while navigating the complexities of your inner and outer world? Therapy is a space to explore our complex feelings, fears, and values, which by shining a light in the darkness, can allow us to move forward with more ease. It would be an honor for me to walk alongside you on your path, whether delving into complex trauma, navigating life as a deeply feeling person, integrating different parts of yourself, and other goals you have. I hold a warm and compassionate container for you as we embark on the healing journey.

At Yes To Therapy, we provide therapeutic services and medication management to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.

You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.

My approach to therapy is rooted in modern research on the brain, trauma and attachment. I work with clients who struggle with depression, anxiety, trauma, relationships and their sexuality. I am experienced working with couples, adult individuals as well as children. I am LGBTQQA and kink friendly.

Feeling lost and unsure about how to handle things in your life? We all feel like this at one time or another in our lives and it is helpful to have someone support you while trying to figure things out. I would be honored to assist you in this process. As a therapist, I will work collaboratively with you to help you move towards your life goals and a deeper understanding of self.

I believe that healing is an art that takes time, practice, and love. Your healing needs to be done with upmost care and with the greatest intentions. As an intergenerational trauma specialist, you and I will become archeologists of your past, uncovering the missing pieces to help you become whole again. In this journey, we leave no stones unturned. Though I work with most individuals and couples, I especially love to work with mothers, healers, therapists, nurses, and those in the caring field. I also love to work with artists, writers, and soul seekers who wants to better connect with themselves to further their creations.

Thank you for viewing my information. I am a Licensed Psychologist with 20+ years of experiences. Bilingual in Mandarin. Provide individual therapy for adults, for issues such as anxiety, depression, family relationship problems, lack of motivation, work stress, Trauma, maladjustment due to life transitions, separation/divorce, loss and grieving, etc. I also provide couple therapy, for issues such as compatibility, communication problems, affairs, in-law relationships, etc. Successful therapy depends on my expertise on psychological problems and on my ability to provide a safe and trusting environment.

每個人都希求快樂，但生命中往往會出現困境讓我們陷入瓶頸，對人生感到困惑，甚至絕望，諸如：婚姻家庭不和諧，親子關係緊張，移民適應困難，心理情緒障礙，兒童或成人注意力不集中過動症，失去親人傷痛，社交恐懼等等。 我是加州認證中英文雙語心理諮商師，過去曾經多年在矽谷高科技公司擔任軟體工程師乃至營運總監等職，因此熟知灣區住民在職場、家庭、或個人私領域中所面臨的生活挑戰和壓力。我非常希望能幫助到所有求助者重新找到生活的平衡點，提升生活品質，增加快樂指數。

你好，我叫赵倩如，目前持有加州的心理咨询执照（Licensed Marriage and Family Therapist)。迄今我有超过10年的个体心理咨询执业经验，我帮助的来访通常经历的心理困扰有：焦虑，抑郁/忧郁，强迫症，多动/注意力不足等。10多年前我作为第一代移民来到美国，一路走来经历了留学，美国职场打拼以及移民的艰辛。这些经历使我更加的坚韧和勇敢，也让我热衷且专长于为华人移民，华裔以及留学生提供中文心理咨询服务。

不滿意您的婚姻嗎？擔心您的子女嗎？憂鬱、焦慮、不快樂嗎？我是持有加州執照的婚姻與家庭治療師，專長夫妻關係、親子關係、憂鬱症及焦慮症。我願意以專業的知識與經驗，協助您撥雲見日，走出陰霾，化危機為轉機。

身為華裔，要找到會講流利中文又資深的心理師不容易。想要和人深入談論家庭的議題，感情的問題，自我內在的困擾，並理解華人文化的各種隱微的含義，以及人與人之間的那些階級權力，不是非華人能理解的非語言互動更是困難。作為移民的第一代或第二代，常常遇到家庭世代的隔閡，文化的差異，和語言的不同所造成的距離，父母和孩子間的無法溝通：新移民對美國文化的適應不良：想要讓孩子不要輸在起跑點又希望孩子能快樂成長：想要有個美滿婚姻又覺得要維持在美生活已經搞得精疲力竭。許多居美華裔面臨的人生議題，我們都能陪您一起面對

Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering? You can feel better and enjoy your life. Sometimes you just need a bit of guidance to find tools and techniques that help you. I shine a light on your toolbox so that you can find the right tools to take charge of your life.

生活在節奏快速的灣區，你是否常覺得被壓力綑綁? 來自工作的、感情婚姻的、親子議題、以及跟家中長輩的各種壓力如影隨行，即使擁有讓人稱羨的各種外在條件，還是常覺得痛苦而空虛? 披荊斬棘地在異鄉殺出一條血路，逐一實現年少時的各種夢想、終於來到一個新的高度時，卻不如當初想像的快樂充盈? 原來彩虹彼端的並沒有傳說中的寶藏，只有一個接一個的試煉，只有爬得越高卻恐懼摔得越重，只有當你蓦然回首時，發現一路上為追求目標而錯失的珍貴風景。不懂的人都覺得你應該要快樂，只有自己最清楚，當夜闌人靜時赤裸地面對挫折失落困頓懷疑迷惘恐懼與憤怒，也許還比當年兩袖清風的自己還要來的痛苦；當發現美食名車豪宅與名牌包都只能帶來短暫的快樂與表面的虛華時，只能騙的了別人卻騙不了自己時，那樣的失落幻滅，比負擔不起這些時所經歷的，還要來的更為深沉絕望。