Gottman Method Therapists in Sanborn, NY

I enjoy helping individuals and couples utilize strengths as well as new skills to overcome personal challenges and relationship problems. I believe the relationships we have in our life can have a significant impact on our mental health and overall life satisfaction. Have relationships negatively affected your self-esteem, caused anxiety and depressed feelings, or opened your eyes to other concerns you would like to address? I can help you to find meaning in the difficulties you are facing, and learn to create satisfying relationships and outcomes that you want in your life.

Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.

Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.

You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.

Asking for help takes a tremendous amount of courage. I am currently offering online and in-person sessions. I work to provide a warm environment to put clients at ease during this process. While some people struggle with long-standing challenges, others are overwhelmed with current stressors and need to get back on track or find new paths. I work holistically to help clients find balance in their lives and draw from a number of treatment approaches. Treatment is tailor-made to help you find solutions that meet your individual needs using a strength-based model.

I have been in private practice in my location since 1984, receiving the majority of my referrals from physicians and attorneys in the WNY area. I specialize in life transitions, school and career issues, relationship, marriage, infertility, post-partum depression, anxiety, sleep disorders,trauma,loss and change. I provide individual, couples, and group therapy. I also provide expertise in mental health to the local television and radio stations, and to local seminars in our area. Fees are reasonable and I provide appts. during the day, evenings and Saturdays. I look forward to meeting you.

As a therapist, I am motivated to help you reach your personal goals. Whether big or small, difficult moods or your inability to cope with stressors, can make your day to day difficult to navigate. It is my passion to be able to teach and guide individuals through these difficult times, thoughts, and experiences by teaching alternate ways of coping and managing these difficult emotions.

My goal is to use evidence-based intervention to promote optimum mental and emotional health. Client can expect confidential treatment and accurate documentation to support assessment and intake. Using a person centred approach client with gain skills to cope and improve mental health. Client will receive respect, support, compassion, and empathic listening to reinforce self-advocacy and symptom management.

Feeling uneasy? Noticing a change in how you have been feeling? Are you finding yourself unhappy in your relationships, with work, or just struggling to find yourself happy overall? Maybe you are somewhere along the prenatal or postpartum journey and need some additional support. Maybe you have gone through an experience in your life that you notice affects you in your relationships with friends, family, work colleagues, or romantic relationships. Maybe you are unsure what you want to change, but you know something just is not right.

In the heart of every challenge lies an opportunity to reshape our perspectives. With an open and empathetic mindset, I specialize in guiding my clients through life’s intricate labyrinth of difficulties to uncover the roots of these challenges and the pathways to well-being. As a licensed therapist committed to your growth, I cultivate a warm therapeutic alliance grounded in positivity where your struggles serve as catalysts for profound transformation. In our sessions, I provide you with a safe haven rooted in the values of relationship-building, acceptance, empathy, and empowerment.

I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, whether they have with ADHD or not. Support I provide includes The Gottman Method for couples, Solution Focused Therapy, where instead of focusing on what is wrong, we'll highlight what is working and the tools you are already using. Cognitive-Behavioral Therapy has been found to be effective in helping reduce ADHD, depression, and anxiety symptoms.

Sometimes in life stressful things happen. Sometimes we experience mental health issues that feel beyond our control. Our quality of life may suffer or we may struggle to reach our goals. I am here to help. I try to create a warm and nonjudgmental space for you to reflect and grow. As a Licensed Mental Health Counselor I have experience helping people with a variety of issues including stress, depression, relationship problems, and perinatal/postpartum concerns. I also enjoy helping couples learn to communicate more effectively and strengthen their friendship.

I have experience working with individuals struggling with anxiety, grief, trauma and depression. I also enjoy working with clients who are struggling in their relationships. I’m passionate about sexual wellbeing and believe that all consensual relationships are valid. I have a deep appreciation for the mind-body connection and use my fitness background to help clients develop anxiety and stress reduction strategies as part of their therapeutic journeys. I work at a trauma-based group practice where we take a holistic approach to mental health and healing.

Over the past 24 years, I have worked with clients with a range of issues from depression and anxiety to stress and relationship issues. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what is causing distress and identifying together what needs to be done to resolve those issues, whether that be learning more effective ways of responding or working towards acceptance, or a little bit of both. I believe my clients know best what they need and I am there to guide them in that process.

The mission of Path of Discovery Counseling Services is to guide millennial women of color on a path of discovery, healing, and self-reflection by examining, envisioning, and exploring how they can live a more authentic and peaceful life. You may be booked and busy, find that you put other peoples needs over your own, labeled as a "Strong Black woman," or all three! Together we will take a holistic view of your life, and identify patterns that may contribute to your current state. From there I guide you through unlearning what isn't healthy and learn a new way of being that feels authentic to you.

Stuck? Pull up a seat and let's talk. I have a few questions for you. Have you ever felt like throwing in the towel? Like shouting "I give up!" or wanting to trade in your life for a whole new one? If any of this applies to you I am so glad you stopped by my page. I am a dedicated therapist who has been through a thing or two myself. I have a variety of life experiences that make it easy for me to relate to others. I use a trauma informed; strength based; whole person; integrative approach. I have been doing this for over 20 years and still love it!

Let's share a comfortable, easy, judgment-free therapeutic journey tailored just for you. My office is a judgment-free zone. Nobody has their life 100% together. Not even me. It's all part of the human experience - embracing growth, learning, and diving into the unknown, even if it means stumbling along the way. It might feel a bit awkward at times, but there's a certain freedom and beauty in being truly seen for who we are, imperfections and all.

Do you feel unsatisfied, stuck, or anxious in your relationships? You watch as other people go on to have successful relationships while you feel stuck in repeat. Are you on the verge of divorce? You might be driven in other areas of your life but feel like you can't quite hack it when it comes to relationships. You might have tried a plethora of therapists in the past that don’t connect with you or seem not to understand where you are coming from. You are looking for someone to tell you like it is, understands where you are coming from, and invest in your future success.

Currently only accepting new clients who can be seen between the hours of 8am and 2pm weekdays due to no weekday/evening and weekend availability left. Offering individual, family & couples therapy services. Ask about my consulting services including individual/group clinical supervision. Also a provider of Alma and Hopscotch.