Anxiety Therapists in Sandy Hook, CT

During the past 20 years I have been committed to both repairing and preventing emotional harm. Specifically, I have worked with many children and teens experiencing self destructive, and/or underperformance behaviors. Finding that many of my clients have dealt with ineffective fathering, I have also dedicated myself to assisting men enhance their roles within their households. It has been amazing to witness the powerful changes in men who better understand their own worth and impact on others.

Are you, your child or teen feeling anxious, worried or stressed? Do you wish to feel more calm and joy? Now, more than ever many adults, children and teens are feeling overwhelmed with constant worried thoughts and feelings of anxiety. I support individuals, parents and families in cultivating more peace and calm in their lives. I teach clients how to access their own inner strength and help them to acquire the skills needed to live a more fulfilling life.

I am a therapist with 25+ years of experience in diagnosis and assessment as well as level of care placement and referrals. I practice CBT and Animal Assisted Therapy to help adolescents and adults battling anxiety, depression, trauma or eating disorders. My approach is person centered and trauma informed as I do believe my clients are the ones in charge of their treatment and my role is to empower them to achieve their goals.

Life is a series of transitions that can create anxiety and other emotions or feelings that are challenging to maneuver. I offer support through these transitions working with the mind, body, and spirit. I have a holistic approach I believing in the importance of all aspects of a person for whole health and healing.

Hello, I am Catherine O'Grady. I am sole owner of Haze Recovery, I have over 15 years of professional and lived experience. Have you been feeling down, or overly anxious? Has it been difficult to stop or continue to stop using? Is it all of those things? Perhaps you are having a difficult time, coming home or back to your community. Let me help!

Searching for the right therapist is an important step in an individual's growth and transformation process. Often, my clients initially arrive in my office exhausted from "doing it alone" or "toughing it out". From our very first session, I support my clients and commit to traveling with them on their Life's journey. Together we will gently peel back the layers of anxious struggle, dysfunctional behaviors, and pain. We seek the roots of these problems and focus our treatment on healing what lies beneath them. As healing happens, I mentor my clients to reclaim areas of their life that have been lost.

Feelings of depression, anxiety, loss or unexpected life circumstances oftentimes have a crushing way of throwing one off balance. At an emotionally vulnerable time, it may seem even more challenging to take care of oneself and to seek help through therapy. In a safe, empathic, compassionate, and non-judgmental environment, I provide sensitive psychotherapy to adults and couples. I believe that by working with people to help them recognize the origin of their emotional distress will allow them to pull on their strengths to overcome these challenges and gain a deeper level of personal insight.

Helping people face the challenges in their lives that lead to an improved sense of wellbeing and purpose is my focus and passion. By creating a safe, trusting and collaborative environment, my clients feel empowered to learn, grow and change. I work with children, teens, adults and families seeking help with complex challenges in their home, work and school. I have extensive experience in supporting those with social skills deficits, trauma exposure, and family instability, especially those with persistent anxiety and depression, ADHD, ODD and SUD. I utilize research-based methods through a family systems approach.

Welcome all! I am happy to have you here. Celebrate yourself for seeking support during these challenging times. While it may feel overwhelming with the amount of information on the website, take a few deep breaths and ground yourself before you begin. A lot of the work I do begins with checking into how you are doing, where is your body currently at, and what do you need in this current moment. Healing begins from within. I love meeting clients where they are at and allowing their strengths to shine and guide the work. I am a Licensed Master Social Worker under the supervision of Lisa Shea, LCSW.

When a person comes to see me there is almost always an issue of wanting to change or improve certain areas in his/her/their life. Are you feeling stuck or alone? Is your marriage strained? Are you struggling with anxiety, stress or mood issues? Are you trying to improve your general outlook and overall well being? Let me help. My approach is to help individuals or couples understand and explore their concerns while guiding them and assisting them in developing new skills that allow them to move forward to where they want to be. I taper my approach to the individual to best meet their needs.

You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.

I am a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 20 years of therapeutic experience. I specialize in mindfulness practices, treating anxiety, mood disorders, codependency, addiction, trauma, ptsd, LGBTQIA+ issues, and women’s issues. My professional interests include LGBTQIA+ identity development, emotional regulation and helping clients live according to their values.

As a parent you are worried about your child's development and how he or she is doing academically and socially. If you are concerned about your own reaction and response to their problem behavior(s) and challenges I understand and I can help. As a licensed social worker, I have vast experience working with individuals and families dealing with stress, depression and anxiety.

Nice to meet you! How can I help? My specialties are children, teens, adults, couples, families, separation and divorce, blended families, and substance abuse. I utilize a multi-faceted approach including CBT, Strategic Therapy, Narrative Therapy, positive psychology, emotion regulation skills, and more to bring about meaningful and lasting change

Life can be overwhelming with transitions, losses and changes. It's not uncommon to struggle with self-esteem, perfectionism, relationships, anxiety and depression. Let's work together and home in on your personal strengths, values, dreams and what wellness looks like for you. We each have the ability to heal and grow if we have a space to process our experiences, increasing self-compassion and inner peace.

I am a Family Nurse Practitioner with over 25 years of experience working with adults and children. Through my prior work in urgent, school based health, and primary care I have successfully treated patients coping with ADHD, depression, anxiety, grief/loss, trauma, and insomnia. I take the time to listen to and hear my patients stories. Simply talking with my clients allows me the insight needed for the creation of their personalized plan of care. My unique approach is holistic utilizing nutrition, exercise, sleep hygiene, supplements, yoga, tai chi, tapping, meditation, aromatherapy, and therapeutic touch.

Hi and welcome to my profile. Are you feeling tired, stressed, irritable, and quick to snap at those you love most? Have you lost interest and/or motivation to do things you once enjoyed? As a clinical psychotherapist with over 20 years of experience in mental and physical wellness, I am here to help you find balance, manage stress, and improve your overall well-being. I believe that you must stop searching outside yourself and turn your attention inward. This inward journey is a process to help you better understand your beliefs, thoughts, feelings, and behaviors in order to cultivate a stronger mind and live a more fulfilling life

If you have found your way to this page, it means our vibrations are aligning. Your Higher Self has guided you to find this healing space to receive the support and counsel you need on your human journey as a spiritual being. I am a trauma-informed licensed clinician, with trainings in Internal Family System, EMDR, EFT, Reiki and meditative practices. I believe in importance of attuning to all of the aspects of human being to re-connect, re-parent, bring awareness and fully heal. If you resonate with this eclectic approach, together we will explore ways to let go of your unsupportive feelings, thoughts, patterns, or relationships.

The work we do in therapy can be so powerful and impactful. I utilize our therapeutic connection, along with a flexible combination of Cognitive Behavioral Therapy and Person-Centered Therapy to inform treatment and guide you toward your goals. Whether you struggle with relationships, juggling the many hats you wear, or working through some uncomfortable thoughts, I recognize that every person’s story is so intricately unique, and I aim to support you in making the changes necessary on your path to healing.