Anger Management Therapists in Santa Barbara, CA

My name is Joshua Pelfrey, a licensed clinical social worker. I have been in the counseling field for more than 15 years as both an addiction counselor and clinical social worker. I help individuals and couples with addiction, depression, anxiety, anger, and more. I specialize in motivational interviewing, addiction counseling, and anger management. I consider myself an ally in the therapeutic process with the goal of helping my clients unlock their potential.

My therapeutic philosophy is rooted in the belief that each individual possesses the strength to overcome their challenges. In my practice, I blend cognitive-behavioral therapy (CBT), mindfulness, solution-focused strategies, and emotionally focused therapy (EFT) to support those dealing with sex addiction and anger management in a non-judgmental environment. Emphasizing empathy, integrity, and professionalism, I offer guidance and hope. I'm committed to navigating personal challenges and fostering resilience and well-being with you. Together, we'll pursue healing, self-discovery, and a fulfilling life, ensuring you feel supported.

All are welcome here! In my office I serve a diverse range of individuals and couples moving through life transitions, anxiety, grief, uncertainty, divorce, infidelity, anger, disappointment... the list goes on. I cultivate a space that heals, orients you toward growth, makes you feel safe and allows you to reflect inwards. If you're holding guilt, shame, resentment, fear... I welcome you. This space is yours. As a couples therapist I aim to teach you how to "fight right", move from gridlock to compromise, nurture the foundation of your relationship and rekindle your friendship.

We offer confidential psychological counseling and assessment services to individuals, couples and families in the greater Santa Barbara area. Experienced counselors are here to help clients explore life transitions, relationship issues and a variety of concerns including anxiety, depression, grief and loss, trauma, abuse, compulsive behaviors, substance use, job loss and stress, aging, isolation and anger management. Many clients experience a 15% reduction in overall distress after only eight sessions. Counselors are ready and able to serve you. We will match your needs with the education and experience of our clinicians to find the best person to assist you.

Welcome, I’m happy you’re here! I work with children and individuals of all ages suffering with anxiety, depression, stress, grief, eco-anxiety/grief, anger, relationship issues, isolation, and life transitions. I offer a safe environment to explore emotions and express your authentic self, with the intention to improve your relationship with yourself, your loved ones, and your extended systems. We’ll be a good match if you want a warm, gentle, accepting presence to guide you through the process of therapy.

Life is challenging. We are expected to manage relationships, work, sickness, finances, and other stresses. Many of us come to experience significant anxiety, shame, anger, or depression in coping with the world. Whether you are facing an immediate crisis or longstanding concern, psychotherapy can help. With over 25 years of experience, I have assisted people in developing more effective ways of living. My therapeutic approach is informed by current neuroscience research, contemporary relational psychoanalytic thinking, phenomenology, and child development research.

If the relationship you are in is struggling, if you feel alone or as if you keep having the same fight, if you are struggling with some type of betrayal or anger  I can help.  In your first sessions we will discover the things that are holding your relationship back from being what you thought it could be when you first met. As we work together I will help you identify where new skills are needed and get you headed toward the relationship you have been longing for.  

Nancy's counseling work focuses on adults, seniors, families and couples who struggle with addictive disorders, anxiety, trauma, grief or depression. Nancy's 25 years of practice and experience provide you the opportunity to develop and bring into focus your very best self. Her proficiency and specialties are in providing tools and skills to support recovery from addictions, grief & loss, trauma, and the relational challenges that so often accompany these life challenges, with the intent and hope to facilitate the recognition of your own strengths and your ability to participate, fully, in your own life and those of your loved ones.

I enjoy working with clients struggling with the challenges of interpersonal relationships and the daily and often overwhelming realities of every day life. I typically provide the best support for clients who want to have a collaborative relationship with their therapist. I specialize in working with clients who struggle with emotional regulation, anxiety, anger, relational abuse, substance use, and life, relationship and career transitions. I provide a safe space for clients to heal and support them as needed through recognized therapeutic interventions and appropriate community and/or professional referrals.

I work with individuals suffering from anxiety, low self-esteem, depression, PTSD, anger, and difficult childhoods/pasts. I'm a "trauma-informed therapist" meaning there's awareness placed on the complex impact of certain experiences, often resulting in chronic suffering and overwhelm. Together we will work to understand what's contributing to your distress and develop a deeper connection to yourself and others. I also do a lot of work with couples experiencing conflict and disconnection.

In-person and telehealth available. I work with adolescents, adults and couples. We all experience anxiety, depression, anger, stress and sometimes the trauma that can occur in our families, our relationships, our friendships, our workplaces and our everyday lives. Some of these stressors are triggered when we break-up, begin a new relationship, start a new job, start at a new school etc. Some individuals need to be sat with and have a space held for them, some are looking for collaborative support and guidance on their life's struggles.

My theoretical orientation is psychodynamic. Using the most appropriate and beneficial modality that fits with the client and their needs. I work collaboratively with a client to arrive at their personal goals in therapy. I have found life is a journey of learning how to live to the fullest with all the gifts that we possess and discovering others along the way. With all the experiences that we have in this life, a persons perspective makes a huge difference in how they experience it. My hope is to help find the perspective that helps alleviate suffering and creates a space for healing and thriving.

NOTE: Currently, my practice is limited to seeing individuals on Saturdays only. I look forward helping you find more effective ways of dealing with the conflicts and changes of everyday life. If you struggle with unhealthy coping strategies such as dependency on substances/behaviors, seem to repeat the same self-defeating patterns in relationships, have difficulty managing intense, overwhelming feelings or often feel misunderstood while trying to communicate, I can help you alter underlying patterns and develop tools that lead to enduring change.

The heart of my work is establishing a safe and nonjudgmental environment for you to unravel, express, and deeply explore your inner world. With this foundation, we can examine and work through the experiences, thoughts, and emotions that are causing distress in your life. Feelings of depression, anxiety, shame, anger, and conflicts in relationships serve as valuable clues and hold important stories for our discovery and learning. As we dig down and uncover the root causes of our pain, our awareness offers opportunities for transformation, evidence of our incredible resilience, and new perspectives that offer lasting relief.

Life can be challenging at times, and taking the step to improve your quality of life is important. I am a Licensed Clinical Social Worker, and my approach to therapy starts with providing a warm, welcoming environment and building a strong foundation. I work hard to ensure a safe and comfortable space for my clients. My passion is helping people heal and grow through their experiences and challenges. I will provide an open space for you to explore your challenges, learn more about yourself, and grow through these difficult times.

Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.

I primarily work with leaders and their family members to find healthy work/life rhythms, manage stress, heal from trauma, and develop strategies for health. As a pastor and licensed clinical psychologist (PSY35006), I work with individuals, couples, adolescents, and children who are facing varying challenges in life to find pathways through pain and into healing, growth, and vitality.

Hello, I'm Tonya Bauhofer, a Licensed Marriage and Family Therapist. I believe every person has the strength within them to solve their problems and improve their wellness, therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle. My passion is working with adolescents, young adults, adults, couples, and families. Anyone struggling with depression, anxiety, emotional regulation, anxieties with life transitions, loss, grief, divorce.

There are crisis moments in everyone's life when we feel overwhelmed and lack solutions to problems. Together we search for answers to questions that may appear overwhelming, enabling you to feel positive in the face of life transitions. Toni has a Master's Degree in Counseling Psychology. She recently relinquished her license, however continues using skills expanded over time. Together you will solve concerns such as anxiety, stress, depression, addictions, and anger management. Toni employs a practical approach focusing on empathy and mutual respect. Her method focuses on cognitive behavioral therapy, humanism, and mindfulness.