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Cognitive Behavioral (CBT) Therapists in Santa Barbara

Janice Rubin Rudestam, Psychologist  in Santa Barbara
“I have been privileged to help adults and couples with life transitions and stress-related problems; depression and anxiety; grief and bereavement; traumatic events of childhood and adulthood; sexual identity issues; and other life problems. I work to bring you in close touch with the parts of yourself that you have been avoiding, neglecting or rejecting, in order to develop a different relationship with yourself, a relationship of understanding, kindness and forgiveness. When we are no longer frightened by those parts of ourselves that were unacceptable, we slow down, lose our reactivity, and remain present, even in difficult circumstances.
Cognitive Behavioral (CBT)
(805) 467-7034
Santa Barbara, California 93101
Jenn Paul, Marriage & Family Therapist  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“In my practice, I specialize in working with children, adolescents, parents of young children, and pregnant/postpartum mothers. In my work with children I use play-based therapy. Play therapy involves age appropriate play using board games, card games, sand tray, and art designed to elicit expression of feelings. I teach children to expand their emotional vocabulary and learn productive ways to express their needs. I work with children who are experiencing; fears, nightmares, separation anxiety, anxiety, frequent tantrums, obsessive compulsive behaviors, frequent physical complaints (stomachaches, headaches) with no medical cause, low self esteem, and negative thinking.
Cognitive Behavioral (CBT)
(805) 852-1362
Santa Barbara, California 93110
Collin Christine McShirley, Marriage & Family Therapist Intern  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“Are you struggling with body image issues, emotional eating, or an eating disorder? Is it affecting your self-esteem? There are often underlying issues of anxiety, depression, or relational patterns that may be at the root of the obsession with body, food and weight. My goal is to support you in increasing insights and awareness, developing new coping skills and tools for tolerating painful feelings and managing stress, and learning to challenge critical or self-defeating beliefs.
Cognitive Behavioral (CBT)
(805) 452-4489
Santa Barbara, California 93105
Vonda Kay Schaefer, Marriage & Family Therapist  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT, NNTS
“By combining Nutrition/Neurotransmitter balancing with Psychotherapy I feel my approach is a perfect combination for those struggling with depression, anxiety, eating disorders, weight loss, substance abuse and ADD. Supporting brain chemistry while doing therapy makes therapy a solution rather than a band-aid. I use an integrative approach with clients rather than a tunnel-vision approach. If our body and brain are not healthy, our relationships cannot be either.
Cognitive Behavioral (CBT)
(805) 283-6528
Santa Barbara, California 93103
Jean Densmore John, Psychologist  in Santa Barbara
“Are you longing for joy, passion, creativity and a sense of wholeness? Do you want to be energetically free from physical and/or emotional pain? Do you want to recover fully from an eating disorder or disordered eating that is affecting the quality of your life? Do you want to lose or gain weight? Do you want to be more creatively expressed? Does anxiety and fear hold you back from developing meaningful relationships? Perhaps you are suffering from infertility? Feelings of loss and longing? Feeling stuck? I would love to work with you, to help you move from inside out.
Cognitive Behavioral (CBT)
(805) 468-4871
Santa Barbara, California 93110
Eric S, Young, MFT, Marriage & Family Therapist  in Santa Barbara
“Are you struggling in a relationship especially where substance abuse is an issue? Would you like to share your feelings with an older, experienced Santa Barbara counselor? If yes, then consider calling and let's set up a time to talk. Relationships are periodically challenging. Most people do experience difficulties from time to time. If you are going through a hard time now, that does not mean it will last forever. Meeting with a counselor who provides a safe and non-judgmental place to share, can help to defuse tension and resolve differences.
Cognitive Behavioral (CBT)
(805) 491-4813
Santa Barbara, California 93105
Daniel Lee Spach, Marriage & Family Therapist Intern  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“As your therapist, I will strive to empower you to overcome personal challenges, activate your inner resources, develop a deeper level of trust in your self and your inherent potential, and reclaim ownership of your life and purpose. I have an affinity for working with clients seeking to transform their lives and enhance their relationships with themselves, others, and the natural world. Improved emotional intelligence, mindful self-awareness, communication skills, trauma and grief processing---will support you in developing self-compassion, eliminating personal obstacles, coping with your daily life, and finding a more balanced, attuned, and connected way of being.
Cognitive Behavioral (CBT)
(805) 413-5701
Santa Barbara, California 93105
Sharon Tobler, Psychologist  in Santa Barbara
“I am a licensed clinical psychologist in 4 states, (California, Florida, Virginia, Maryland). If you are motivated to do your part, what I will bring to our relationship is my passion for psychology which is as fervent today as over 30 years ago when I hung out my first shingle. My job will be to figure out how to help you arrive at your pinnacle given your unique temperament and situational challenge. Your job will be to do the work.
Cognitive Behavioral (CBT)
(805) 291-4511
Santa Barbara, California 93111
Bren J Fraser, Marriage & Family Therapist  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist, MA, MFC
“I am passionate about working with children, adolescents, families and young adults. I believe that one of the most powerful aspects of the therapy process is the relationship between the therapist and client, the therapeutic relationship. our work together needs to be collaborative so that you feel both supported and safe. To achieve this I will adjust my style in order to best fit your needs and help you reach your counseling goals. I invite and encourage you to ask questions about your session. I honor your inquisitiveness about your own process.
Cognitive Behavioral (CBT)
(805) 266-7660
Santa Barbara, California 93103
Jill T Rubin, Clinical Social Work/Therapist  in Santa Barbara
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Are your relationships painful, confusing, or just plain unsatisfying? Do you feel like you're just "going through the motions?" Is your anxious mind driving you crazy? You're not the only one -- and you don't have to feel this bad. Whether you're dealing with anxiety, a life transition such as divorce, discovering or exploring a new sexual identity, or trying to find greater meaning in your life, I'd love to help. I have 14 years of experience doing just this.
Cognitive Behavioral (CBT)
(805) 623-4177
Santa Barbara, California 93101
Chantal Claudia Wunderlich, Marriage & Family Therapist Intern  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“My goal is to help those I work with use the insights gained in therapy to move forward in their lives with a greater sense of inner freedom, effective self-expression, and optimism. In a collaborative environment that is safe and professional, I guide people toward healthier balance and desired goals. Although I treat individuals of all ages who face many kinds of difficulties, the focus of my practice is on treating young people.
Cognitive Behavioral (CBT)
(805) 266-7251
Santa Barbara, California 93101
Petra Beumer, Counselor  in Santa Barbara
Counselor, MA
“What would you like to achieve that would improve your life dramatically? Would you like to lose weight or improve your relationships? Would you like to make a career change? Would you like to be happier overall? Coaching is a powerful alliance between two individuals that can produce exceptional life-enhancing results. The coaching process will provide you with more clarity, accountability and a heightened sense of wellbeing and empowerment. I will give you the tools to remove the road blocks and barriers that might prevent you from reaching your goals and living the life you really want!
Cognitive Behavioral (CBT)
(805) 266-7245
Santa Barbara, California 93105
Ana M Perez, Marriage & Family Therapist  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“Would you like more joy in living, to feel calm, centered and connected to others? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I have expertise working with survivors of crimes and abuse. I can help you cope with stress, burdens, grief & loss and life transitions in individual, couples or family therapy. I am compassionate and believe that you have all the resources within to achieve a brighter future.
Cognitive Behavioral (CBT)
(805) 380-3798
Santa Barbara, California 93101
Ronald Lloyd Iverson, Psychologist  in Santa Barbara
“It is an honor to accompany individuals into the psyche where our deepest wounds are sometimes hidden. Healing energies can often be found in those depths, stimulating growth toward a more whole, authentic and satisfying existence. Sometimes the pain is on the surface, and symptom relief is necessary to allow the individual to return to a more effective functioning level. This can be accomplished through a combination of cognitive approaches (i.e., Cognitive Behavioral Therapy, Dialectical Behavioral Therapy) and body-centered approaches (i.e., focusing, embodied dream work, mindfulness).
Cognitive Behavioral (CBT)
(805) 633-4465
Santa Barbara, California 93105
Peter Gallway, Marriage & Family Therapist  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT, NCAC, II
“With 15 years in the treatment field and over three decades of recovery, I am a trained practitioner in EMDR, DBT, CBT and ACT modalities and have extensive treatment and leadership experience in the areas of substance abuse, process addictions, family systems, trauma, and mood disorders. I specialize in working with young adults, adolescents and families though my practice is broad-based.
Cognitive Behavioral (CBT)
(310) 484-5621
Santa Barbara, California 93103
Linda E Menesez, Clinical Social Work/Therapist  in Santa Barbara
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“How can I help you? Is there something that you're struggling with alone, that might feel easier with some professional guidance and gentle, thoughtful support. If you're somewhere between Goleta and Ventura, call today to schedule your free 30 minute consultation. You'll be glad you did! My specialty centers around helping women honor their needs, increase their self-esteem, and handle life's challenges with confidence. You will learn how to recognize your own unique strengths, and be able to use them to move forward in your life, to create increased happiness and well-being.
Cognitive Behavioral (CBT)
(805) 419-3912
Santa Barbara, California 93101
Revel Miller, Psychologist  in Santa Barbara
“I work best with motivated men and women who are committed to working on clearly identified psychological, behavioral and relationship problems. Most have tried to solve issues on their own. But they eventually recognized their need for professional assistance. They realize that therapists have no magical quick cures, and that treatment takes courage, persistence and risk-taking. They learn that seeking help is a strength, not a sign of weakness. They develop trust in the therapeutic relationship and learn to openly share their feelings and thoughts to solve their problems and make lasting gains. I respect and honor my clients.
Cognitive Behavioral (CBT)
(805) 980-7969
Santa Barbara, California 93101
Kelli Sullivan - SBMFT Private Practice, Marriage & Family Therapist  in Santa Barbara
“Kelli Sullivan, SBMFT, specializes in working with teens and young adults struggling with mood and personality disorders as well as addictions. Using a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Kelli offers a comfortable and friendly environment for client's to improve their coping and communication skills.
Cognitive Behavioral (CBT)
(805) 467-7306
Santa Barbara, California 93103
Nicole Z Williams, Marriage & Family Therapist  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues, as well as addictions to alcohol and other drugs. Additionally, I have a unique ability to connect with adolescents and young adults facing difficult developmental life transitions. It is my belief that one of the most important elements of successful therapy is the relationship developed between the client and therapist. I welcome any questions you may have about how I work and what you can expect from therapy.
Cognitive Behavioral (CBT)
(805) 283-6086
Santa Barbara, California 93101
Jeffrey Jarrett, Marriage & Family Therapist  in Santa Barbara
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“I specialize in working with children and families, having worked in Santa Barbara elementary schools, and at Santa Barbara City College (both as teacher and counselor).
Cognitive Behavioral (CBT)
(805) 293-1419
Santa Barbara, California 93101
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Not enough Cognitive Behavioral (CBT) Therapists to choose from?
Try expanding your search for Therapists in Santa Barbara to a larger area (e.g. Santa Barbara County, California)
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Santa Barbara or for a Santa Barbara CBT Therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Santa Barbara have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Santa Barbara you'll find that most therapists are trained in marriage counseling or couples counseling in Santa Barbara and couples therapy. And they welcome families for family counseling in Santa Barbara or family therapy in Santa Barbara.