Therapists in Santa Barbara, CA

Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of your life you wish to change. If you are struggling to come to terms with your past or feel as if something is preventing you from living the life you want I invite you to explore this from a place of curiosity without judgment. As a bilingual and multicultural therapist I strive to support individuals and couples who are experiencing difficult life events.

It's possible to access your inner wisdom and feel a sense of safety and belonging in this world; to hear your soul's calling and respond; to live into your deepest truths. When change is desired, the psychotherapy process transforms overwhelming fears, frustrations, and responsibilities into guides that keep one true to one's authentic path. I am here to journey with you; to help you create a place for your most sacred aspects of self so that you can feel more connected to yourself, to others, and to the world.

Welcome to all of you. I am primarily trained in health psychology, working with those hoping to harmonize their body and mind benefiting from alternative and integrative initiatives. I am comfortable treating issues of dual realities: behaviors; bipolar disorder; death; hyphenated/intersectional identities; inter/multi-generational traumas; relationships (children/parents, couples, blended families, siblings); life transitions and personal journeys of assimilation, breakup, borders crossing, conversion, displacement, divorce, migration, sobriety and transitioning - all great examples of the incredible power of human transformation.

I work with adults who would like to live more fully and freely through a brave exploration of their inner world. My work includes tending to depression, anxiety, and relationship issues. Sometimes it’s difficult to stay connected to who we are or even what we want with all that life demands of us. Juggling caring for ourselves and others can feel overwhelming. I am here to help you strengthen your relationships, including your relationship with yourself. Psychodynamic and Jungian perspectives are a focus of mine, as well as offering sand tray therapy. Boundaries with one's self and others are fundamental to my work.

My extensive work with trauma, grief, and loss has earned worldwide attention spanning across four decades. Licensed Marriage and Family Therapist and International Certified Life Coach, I work with individuals, families, and groups to transform mental and emotional challenges into experiences of thriving health and well-being. My early career defining work began in the 80’s alongside John Bradshaw and focused on addiction, recovery, and codependency. Together with a team of cutting-edge psychotherapists, I developed groundbreaking techniques for understanding trauma: when it starts, how it affects the brain, and how to heal.

Did growing up in a wounding family cause trauma that is still affecting you? Did you experience trauma at the hands of another that left you with feelings of being unsafe, insecure and unlovable? Guilt and shame? Imagine waking up peaceful and optimistic about your Life and future. Imagine having relationships that are loving and full of grace and building a family that is one that you would have loved to grow up in. If you can see it you can be it…lets work through old trauma so that you can see and be the “you” that you have always wanted to be! Helping people work through trauma is what I love to do!

I work with all types of clients, but primarily "Type A" women who are familiar with the desire to control aspects in their lives. They long for deeper meaning in their careers. They want a true intimate partnership with a spouse/partner. They are tired of doing life alone. They are afraid time is running out and wonder if marriage and/or motherhood will be a possibility. They are seeking greater balance and peace within themselves, while at the same time, harnessing their innate power.

My passion is to work with couples: pre-marital, couple's with children, empty nesters, and couples entering retirement. We go through so many transitions in our lifetime and each transition brings stresses and issues of it's own. I am a level-3 trained Gottman Therapist and use many modalities as well designed to fit the needs of each couple and individual. I approach my work through a systems perspective. I integrate genograms, Sand Tray therapy, Art therapy, and other interventions to help clients to fine relief from their struggles.

I have a passion to serve and a desire to help others feel more empowered. Therapy with me is about strong rapport, enhancing your understanding of yourself, highlighting your strengths, and actively working towards the goals that you desire for a better quality of life. I will help you with positive coping strategies and engage in problem solving. I have experience with birth to five, children, youth, and families. I have treated clients with anxiety, depression, trauma, attachment concerns, grief and loss, and relation difficulties. I am available on weekends and evenings.

Are you feeling stuck in a situation or a circumstance that is keeping you from living a whole and healthy life? Whether it was something recent, something that happened a short while ago, or something you have carried your whole life, you keep thinking about this thing or feeling it in your body. It is impacting your daily life, keeping you trapped in old patterns that are no longer serving you, and you would like to heal that part of you and move forward. By being here on this page, you have already taken a step in your healing journey. How about taking one more brave step to reach out and begin a conversation with me?

I offer psychotherapy and psychoanalysis to individuals seeking to not only discover solutions for their life concerns but also to gain a greater understanding of their inner lives and shift long-standing patterns in their relationships and career. My work is suited for individuals seeking deeper insights, meaning, and relational changes toward greater engaging with themselves, others, and the world. I especially work with concerns related to life changes and transitions, losses, entrenched symptoms or habits, sexuality, creativity, and generational or present-day trauma. Я працюю з українцями з діаспори та новими іммігрантами.

Juggling the multiple roles and relationships that society calls us into can be quite the challenge. However, understanding why and how we suffer can give us insight into our deeply held longings. Therefore, our symptoms have the potential to guide us toward our most authentic path. I specialize in working with those in "quarter-life" (roughly 18-40) as they grapple with identity issues, relationships, finding their place in the world, and balancing a life that includes both meaning and stability. I provide a safe and openhearted experience for my clients where all aspects of the self are welcomed with warmth and curiosity.

Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.

In-person and telehealth available. I am passionate about helping people heal themselves. It is common to experience anxiety, depression, stress or relationship issues and having someone to support and guide you on your life journey can make a positive change. I am genuine, compassionate, nonjudgemental and will meet you where you are. I especially enjoy working with adults through the life cycle, and supporting them through transitions such as young adulthood, relationships, parenting, mid-life and older age. I also specialize with individuals and families with children on the Autism spectrum, learning disabilities and ADHD.

Nancy's counseling work focuses on adults, seniors, families and couples who struggle with addictive disorders, anxiety, trauma, grief or depression. Nancy's 25 years of practice and experience provide you the opportunity to develop and bring into focus your very best self. Her proficiency and specialties are in providing tools and skills to support recovery from addictions, grief & loss, trauma, and the relational challenges that so often accompany these life challenges, with the intent and hope to facilitate the recognition of your own strengths and your ability to participate, fully, in your own life and those of your loved ones.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

Do you want to be happier, more satisfied, or feel better? As a therapist with over 25 years experience, I have supported clients in healing through change and personal growth. I offer a safe, confidential environment to explore emotional patterns that may be preventing clients from living up to their fullest potential. CERTIFIED FIRST RESPONDER COUNSELOR-Critical Incident Stress Management (CISM). CERTIFIED GOTTMAN COUPLES THERAPIST. Experienced Rover Therapist at the Art & Science of Love Workshops facilitated by Doctors John and Julie Gottman. COMPREHENSIVE COUPLES ASSESSMENTS - ONLINE THERAPY AVAILABLE.

Are you longing for joy, passion, creativity and a sense of wholeness? Do you want to be energetically free from physical and/or emotional pain? Do you want to recover fully from an eating disorder or disordered eating that is affecting the quality of your life? Do you want to lose or gain weight? Do you want to be more creatively expressed? Does anxiety and fear hold you back from developing meaningful relationships? Perhaps you are suffering from infertility? Feelings of loss and longing? Feeling stuck? I would love to work with you, to help you move from inside out.