Photo of Joann Olejnik, Marriage & Family Therapist in Santa Barbara, CA
Joann Olejnik
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. Licensed to practice in: California.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. Licensed to practice in: California.
(661) 370-2800 View (661) 370-2800
Photo of Sheila Henry, Marriage & Family Therapist in Santa Barbara, CA
Sheila Henry
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
I'm Sheila Henry, LMFT and I have been practicing for over 25 years. I am passionate about helping you remove obstacles standing in your way so that you can lead the life you desire. I focus on depression, anxiety, and loneliness. My passion is to help single individuals overcome the barriers to building meaningful, healthy relationships. I believe that the mind and the body are connected so I use EFT or "tapping" on the meridian acupuncture points along with Western modalities. I am also certified in cognitive therapy, solution-oriented, hypnosis, and gestalt therapy.
I'm Sheila Henry, LMFT and I have been practicing for over 25 years. I am passionate about helping you remove obstacles standing in your way so that you can lead the life you desire. I focus on depression, anxiety, and loneliness. My passion is to help single individuals overcome the barriers to building meaningful, healthy relationships. I believe that the mind and the body are connected so I use EFT or "tapping" on the meridian acupuncture points along with Western modalities. I am also certified in cognitive therapy, solution-oriented, hypnosis, and gestalt therapy.
(805) 424-5179 View (805) 424-5179
Photo of Lucky Barbero, Clinical Social Work/Therapist in Santa Barbara, CA
Lucky Barbero
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93105
Whether it is Depression, Anxiety, improving unhealthy behavioral patterns and irrational beliefs, wanting to increase one's well-being, or the beginning of a journey towards healing – I provide a “Client Centered” approach that grants my client a safe space to process their thoughts and emotions. I aim to encourage, provide therapeutic support, and aid my client during their journey towards self-discovery and growth. I strive for collaboration with my client in creating a therapeutic plan that will fit their unique needs during their journey towards achieving their personal goals.
Whether it is Depression, Anxiety, improving unhealthy behavioral patterns and irrational beliefs, wanting to increase one's well-being, or the beginning of a journey towards healing – I provide a “Client Centered” approach that grants my client a safe space to process their thoughts and emotions. I aim to encourage, provide therapeutic support, and aid my client during their journey towards self-discovery and growth. I strive for collaboration with my client in creating a therapeutic plan that will fit their unique needs during their journey towards achieving their personal goals.
(619) 492-2744 View (619) 492-2744
Photo of Amber Dale, Marriage & Family Therapist in Santa Barbara, CA
Amber Dale
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
(858) 302-4213 View (858) 302-4213
Photo of Colette McCreary, Marriage & Family Therapist in Santa Barbara, CA
Colette McCreary
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
I typically work one on one with individuals suffering from anxiety and the intrusive inner conversations that can be debilitating.
My name is Colette McCreary. I am a Licensed Marriage and Family Therapist based out of Pasadena, California. I offer telehealth services. I specialize in anxiety, as well as life transitions which involve dealing with unexpected and expected changes that occur throughout life for both adults and adolescents. I am also well-versed in grief/loss, personality disorders, and the area of self-worth (care, identity, esteem). I use various orientations, depending on the client and symptoms, including Person-Centered Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
I typically work one on one with individuals suffering from anxiety and the intrusive inner conversations that can be debilitating.
My name is Colette McCreary. I am a Licensed Marriage and Family Therapist based out of Pasadena, California. I offer telehealth services. I specialize in anxiety, as well as life transitions which involve dealing with unexpected and expected changes that occur throughout life for both adults and adolescents. I am also well-versed in grief/loss, personality disorders, and the area of self-worth (care, identity, esteem). I use various orientations, depending on the client and symptoms, including Person-Centered Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
(831) 603-1844 View (831) 603-1844
Photo of Tonya Bauhofer, Marriage & Family Therapist in Santa Barbara, CA
Tonya Bauhofer
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
Hello, I'm Tonya Bauhofer, a Licensed Marriage and Family Therapist. I believe every person has the strength within them to solve their problems and improve their wellness, therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle. My passion is working with adolescents, young adults, adults, couples, and families. Anyone struggling with depression, anxiety, emotional regulation, anxieties with life transitions, loss, grief, divorce.
Hello, I'm Tonya Bauhofer, a Licensed Marriage and Family Therapist. I believe every person has the strength within them to solve their problems and improve their wellness, therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle. My passion is working with adolescents, young adults, adults, couples, and families. Anyone struggling with depression, anxiety, emotional regulation, anxieties with life transitions, loss, grief, divorce.
(760) 292-3267 View (760) 292-3267
Photo of C Lin Stephens, Clinical Social Work/Therapist in Santa Barbara, CA
C Lin Stephens
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93101
My name is Lin Stephens and I have been a Licensed Clinical Social Worker, working in the field of Mental/Behavioral Health, since 1995. I have worked in county and state agencies along with being a Private Practitioner since 2002. I enjoy working with adults and/or couples. My experience has been working with individuals who may experience depression, anxiety, life stress, relational difficulties, transitional issues, and/or unresolved childhood or past traumas. My therapeutic approach is problem-oriented, and solution-focused.
My name is Lin Stephens and I have been a Licensed Clinical Social Worker, working in the field of Mental/Behavioral Health, since 1995. I have worked in county and state agencies along with being a Private Practitioner since 2002. I enjoy working with adults and/or couples. My experience has been working with individuals who may experience depression, anxiety, life stress, relational difficulties, transitional issues, and/or unresolved childhood or past traumas. My therapeutic approach is problem-oriented, and solution-focused.
(657) 837-3793 View (657) 837-3793
Photo of Sally Torrens, Marriage & Family Therapist in Santa Barbara, CA
Sally Torrens
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
Hi, I’m Sally Torrens. I’m a licensed marriage and family therapist (LMFT). I learned about your strengths and challenges, what has worked and not worked for you in the past, and what pieces of your life are tangled up so that we can work together to help you make active choices and changes in your life. My therapeutic approach depends on your needs with a focus on Cognitive Behavior Therapy, Mindfulness Therapy, and Acceptance and Commitment Therapy. I work with adults of all ages who are struggling with anxiety, bereavement and loss, parenting, a diagnosis of or a child with autism and other diverse abilities, and work stress.
Hi, I’m Sally Torrens. I’m a licensed marriage and family therapist (LMFT). I learned about your strengths and challenges, what has worked and not worked for you in the past, and what pieces of your life are tangled up so that we can work together to help you make active choices and changes in your life. My therapeutic approach depends on your needs with a focus on Cognitive Behavior Therapy, Mindfulness Therapy, and Acceptance and Commitment Therapy. I work with adults of all ages who are struggling with anxiety, bereavement and loss, parenting, a diagnosis of or a child with autism and other diverse abilities, and work stress.
(951) 262-8125 View (951) 262-8125
Photo of Brianne Adams, Clinical Social Work/Therapist in Santa Barbara, CA
Brianne Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93103
Throughout my years of experience, I have helped children, adolescents, and adults manage symptoms of anxiety, depression, and trauma-related symptoms, including post-traumatic stress disorder, personality disorders, anger management, stress management issues, behavioral issues, low self-esteem, and others.
Life can be challenging at times, and taking the step to improve your quality of life is important. I am a Licensed Clinical Social Worker, and my approach to therapy starts with providing a warm, welcoming environment and building a strong foundation. I work hard to ensure a safe and comfortable space for my clients. My passion is helping people heal and grow through their experiences and challenges. I will provide an open space for you to explore your challenges, learn more about yourself, and grow through these difficult times.
Throughout my years of experience, I have helped children, adolescents, and adults manage symptoms of anxiety, depression, and trauma-related symptoms, including post-traumatic stress disorder, personality disorders, anger management, stress management issues, behavioral issues, low self-esteem, and others.
Life can be challenging at times, and taking the step to improve your quality of life is important. I am a Licensed Clinical Social Worker, and my approach to therapy starts with providing a warm, welcoming environment and building a strong foundation. I work hard to ensure a safe and comfortable space for my clients. My passion is helping people heal and grow through their experiences and challenges. I will provide an open space for you to explore your challenges, learn more about yourself, and grow through these difficult times.
(661) 320-8777 View (661) 320-8777
Photo of Jennifer Mass, Clinical Social Work/Therapist in Santa Barbara, CA
Jennifer Mass
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93101
I find that my style and approach often fits well with young adults who are struggling with anxiety or depression that may come with pressures during this life stage.
Hi there, my name is Jennifer, and I am a Licensed Clinical Social Worker (LCSW) based in Temecula, California. I work with young adults via telehealth, specializing in anxiety, depression and life transitions using Cognitive Behavioral Therapy (CBT) and Mindfulness-based approaches. I believe authenticity and genuine connection are equally as important in the therapeutic process as the modalities that we use.
I find that my style and approach often fits well with young adults who are struggling with anxiety or depression that may come with pressures during this life stage.
Hi there, my name is Jennifer, and I am a Licensed Clinical Social Worker (LCSW) based in Temecula, California. I work with young adults via telehealth, specializing in anxiety, depression and life transitions using Cognitive Behavioral Therapy (CBT) and Mindfulness-based approaches. I believe authenticity and genuine connection are equally as important in the therapeutic process as the modalities that we use.
(408) 716-3725 View (408) 716-3725
Photo of Tammy Foster, Clinical Social Work/Therapist in Santa Barbara, CA
Tammy Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93101
I am a licensed mental health therapist serving in California as a Licensed Clinical Social Worker with a wealth of knowledge both as a clinical therapist and also as a coach and counselor. Over 20 years of experience in assisting persons with a wide range of challenges including depression, anxiety, suicidal ideation, career-related issues, relationship issues, parenting, and marital problems. At the beginning of my private practice venture, I served as an addiction specialist, interventionist, and counselor for about 6.5 years. At that time, I was also the administrator for an adolescent treatment center in Northern California.
I am a licensed mental health therapist serving in California as a Licensed Clinical Social Worker with a wealth of knowledge both as a clinical therapist and also as a coach and counselor. Over 20 years of experience in assisting persons with a wide range of challenges including depression, anxiety, suicidal ideation, career-related issues, relationship issues, parenting, and marital problems. At the beginning of my private practice venture, I served as an addiction specialist, interventionist, and counselor for about 6.5 years. At that time, I was also the administrator for an adolescent treatment center in Northern California.
(951) 476-0423 View (951) 476-0423
Photo of Kristina Holt-Reber, Psychologist in Santa Barbara, CA
Kristina Holt-Reber
Psychologist, LCP
Verified Verified
Santa Barbara, CA 93101
Hi, my name is Dr. Kristina Holt-Reber, and I am a licensed Clinical Psychologist. I value and put collaboration with YOU first and use a person-centered, humanistic, and trauma-informed approach to therapy. I have spent a lot of my education focusing on Trauma and Anxiety related disorders and have a passion for serving the LGBTQIA+ community. I typically work with clients struggling with anxiety, mood or trauma-related concerns and feel very comfortable treating those conditions.
Hi, my name is Dr. Kristina Holt-Reber, and I am a licensed Clinical Psychologist. I value and put collaboration with YOU first and use a person-centered, humanistic, and trauma-informed approach to therapy. I have spent a lot of my education focusing on Trauma and Anxiety related disorders and have a passion for serving the LGBTQIA+ community. I typically work with clients struggling with anxiety, mood or trauma-related concerns and feel very comfortable treating those conditions.
(661) 765-8109 View (661) 765-8109
Photo of Jessica Weisz, Licensed Professional Clinical Counselor in Santa Barbara, CA
Jessica Weisz
Licensed Professional Clinical Counselor, LPCC, LCPC, NCC
Verified Verified
Santa Barbara, CA 93101  (Online Only)
I have the mindset that therapy is not a “one size fits all” experience. I live my life with the motto of "Meditation, Mindfulness, and Movement make life Meaningful." I draw from several different evidence-based approaches to effectively address emotional and behavioral issues for clients from diverse backgrounds. I am passionate about clinical work and specialize in education and treatments for coping with stress, family dysfunction, trauma, sexual abuse, grief, relationships, anger issues, anxiety, depression, and PTSD. I also have an extensive history of helping support Military and LGBTQIA+ communities.
I have the mindset that therapy is not a “one size fits all” experience. I live my life with the motto of "Meditation, Mindfulness, and Movement make life Meaningful." I draw from several different evidence-based approaches to effectively address emotional and behavioral issues for clients from diverse backgrounds. I am passionate about clinical work and specialize in education and treatments for coping with stress, family dysfunction, trauma, sexual abuse, grief, relationships, anger issues, anxiety, depression, and PTSD. I also have an extensive history of helping support Military and LGBTQIA+ communities.
(805) 288-8659 View (805) 288-8659
Photo of Brandy Malloy, Clinical Social Work/Therapist in Santa Barbara, CA
Brandy Malloy
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93101
My name is Brandy Malloy, and I'm a Licensed Clinical Therapist. I enjoy working with clients who are seeking support and guidance with the following issues: Stress management, grief/loss, anxiety, depression, couples counseling, women's health issues, self-esteem issues, and boundary setting.
My name is Brandy Malloy, and I'm a Licensed Clinical Therapist. I enjoy working with clients who are seeking support and guidance with the following issues: Stress management, grief/loss, anxiety, depression, couples counseling, women's health issues, self-esteem issues, and boundary setting.
(559) 254-4235 View (559) 254-4235
Photo of Katie Worden, Marriage & Family Therapist in Santa Barbara, CA
Katie Worden
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93117
My name is Katie Worden, and I am a Licensed Marriage and Family Therapist working with clients via telehealth. I work with young adults and women who are experiencing a range of issues including anxiety, depression, life transitions and difficulty processing past events. I typically work with young adults and woman who are experiencing anxiety, depression, and life transitions. Life transitions include, but are not limited to, starting or ending school, starting or ending romantic relationships or friendships, and becoming a mom for the first time.
My name is Katie Worden, and I am a Licensed Marriage and Family Therapist working with clients via telehealth. I work with young adults and women who are experiencing a range of issues including anxiety, depression, life transitions and difficulty processing past events. I typically work with young adults and woman who are experiencing anxiety, depression, and life transitions. Life transitions include, but are not limited to, starting or ending school, starting or ending romantic relationships or friendships, and becoming a mom for the first time.
(323) 843-9006 View (323) 843-9006
Photo of Mary Robin Bates, Marriage & Family Therapist in Santa Barbara, CA
Mary Robin Bates
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
My name is Robin Bates and I am Licensed Marriage and Family Therapist. I am licensed in California with 12 years of professional work experience. I have experience in helping clients with coping with addictions, codependency, depression, anxiety, motivation, self-esteem, confidence, & coping with life changes. I have worked with clients from ages 4 to 90 in a variety of settings. Currently, I am focusing on adults who are seeking help for depression, anxiety, self-esteem, spiritual issues, addiction, codependency, grief, and life transitions.
My name is Robin Bates and I am Licensed Marriage and Family Therapist. I am licensed in California with 12 years of professional work experience. I have experience in helping clients with coping with addictions, codependency, depression, anxiety, motivation, self-esteem, confidence, & coping with life changes. I have worked with clients from ages 4 to 90 in a variety of settings. Currently, I am focusing on adults who are seeking help for depression, anxiety, self-esteem, spiritual issues, addiction, codependency, grief, and life transitions.
(323) 765-3367 View (323) 765-3367
Photo of Myesha Richardson, Marriage & Family Therapist in Santa Barbara, CA
Myesha Richardson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
Hi there I’m Myesha! My name is Myesha Richardson, and I am a Licensed Marriage and Family Therapist (LMFT) based in California working with clients statewide via telehealth. I work with adolescents and specialize in anxiety, depression, stress and anger management using CBT and Client Centered Therapy to help my clients make progress and feel better. My approach to therapy varies based on the needs of each client I work with; I most frequently use CBT and Client Centered Therapy as both modalities help me, and client build a relationship and shared understanding of their current needs.
Hi there I’m Myesha! My name is Myesha Richardson, and I am a Licensed Marriage and Family Therapist (LMFT) based in California working with clients statewide via telehealth. I work with adolescents and specialize in anxiety, depression, stress and anger management using CBT and Client Centered Therapy to help my clients make progress and feel better. My approach to therapy varies based on the needs of each client I work with; I most frequently use CBT and Client Centered Therapy as both modalities help me, and client build a relationship and shared understanding of their current needs.
(626) 316-6670 View (626) 316-6670
Photo of Julianne Sims, Clinical Social Work/Therapist in Santa Barbara, CA
Julianne Sims
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93117
Hello and welcome! I am Juli Sims, LCSW 28368 (CA). I have been a licensed clinical social worker for over 10 years. Throughout this time, I have worked with children, adults, and families. I specialize in working with individuals who have experienced trauma, specifically childhood trauma. I am strength-based and compassionate. I do the work every day for myself, having experienced post-partum depression and anxiety. The bulk of my experience is working with women and women's issues, such as menopause, relationship issues, trauma/abuse, daily stressors, self-esteem, parenting, etc.
Hello and welcome! I am Juli Sims, LCSW 28368 (CA). I have been a licensed clinical social worker for over 10 years. Throughout this time, I have worked with children, adults, and families. I specialize in working with individuals who have experienced trauma, specifically childhood trauma. I am strength-based and compassionate. I do the work every day for myself, having experienced post-partum depression and anxiety. The bulk of my experience is working with women and women's issues, such as menopause, relationship issues, trauma/abuse, daily stressors, self-esteem, parenting, etc.
(707) 267-2486 View (707) 267-2486
Photo of Michael Carnevale, Clinical Social Work/Therapist in Santa Barbara, CA
Michael Carnevale
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93117
I have experience and am comfortable treating trauma, depression, anxiety, Bipolar, and psychosis symptoms.
My name is Michael Carnevale, and I am a Licensed Clinical Social Worker based in San Francisco, California who works with clients statewide via Telehealth. I have experience serving a diverse client population of all ages using primarily Dialectical Behavioral Therapy and Cognitive Behavioral Therapy/Trauma Focused Cognitive Behavioral Therapy. I operate from a person-in-environment lens that acknowledges the many factors and variables in our lives beyond the individual.
I have experience and am comfortable treating trauma, depression, anxiety, Bipolar, and psychosis symptoms.
My name is Michael Carnevale, and I am a Licensed Clinical Social Worker based in San Francisco, California who works with clients statewide via Telehealth. I have experience serving a diverse client population of all ages using primarily Dialectical Behavioral Therapy and Cognitive Behavioral Therapy/Trauma Focused Cognitive Behavioral Therapy. I operate from a person-in-environment lens that acknowledges the many factors and variables in our lives beyond the individual.
(626) 702-2927 View (626) 702-2927
Photo of Delmar Devers, Clinical Social Work/Therapist in Santa Barbara, CA
Delmar Devers
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93101
My work experience has allowed me to work with people who deal with trauma, anxiety disorders, racial stress, depression, mood disorders, and other stress or adjustment disorders.
My name is Delmar Devers, and I am a Licensed Clinical Social Worker in the great state of California. I have experience working with youth and adults who have experienced stress, anxiety, depression, and trauma. My approach to therapy is client-directed and client-centered. I believe therapy is relational, and therefore it is also how I approach therapy with clients. The most commonly used treatment modalities that I use are Cognitive Based Therapy and Psychodynamic therapy.
My work experience has allowed me to work with people who deal with trauma, anxiety disorders, racial stress, depression, mood disorders, and other stress or adjustment disorders.
My name is Delmar Devers, and I am a Licensed Clinical Social Worker in the great state of California. I have experience working with youth and adults who have experienced stress, anxiety, depression, and trauma. My approach to therapy is client-directed and client-centered. I believe therapy is relational, and therefore it is also how I approach therapy with clients. The most commonly used treatment modalities that I use are Cognitive Based Therapy and Psychodynamic therapy.
(951) 498-5703 View (951) 498-5703

See more therapy options for Santa Barbara

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.