Therapists in Santa Barbara, CA

My name is Joshua Pelfrey, a licensed clinical social worker. I have been in the counseling field for more than 15 years as both an addiction counselor and clinical social worker. I help individuals and couples with addiction, depression, anxiety, anger, and more. I specialize in motivational interviewing, addiction counseling, and anger management. I consider myself an ally in the therapeutic process with the goal of helping my clients unlock their potential.

Hi and Welcome! I am honored to be your guide to healing and to help you get through life and whatever obstacles may be in the way. As a Licensed Marriage and Family Therapist (LMFT) & Certified Addiction Treatment Counselor (CATC), I'm pretty awesome at inspiring change by empowering you, helping you identify strengths and celebrating your efforts. We work together, from a client-centered venue, to process, create goals and cultivate your ideal self.

Are you struggling with anxiety/panic, depression, trauma, loss or grief? Are you using unhealthy or ineffective coping strategies to get through your day? You want to do better but you just aren't sure where to start? I can help. I specialize in working with adults, couples, teens, and families who are highly motivated & typically successful in school, at work, and at home but find themselves no longer able to cope with life's stressors on their own. Whether it is grief & loss, work stress, relationship issues, alcohol/substance use, depression or anxiety, I can help you get your life and relationships back on track.

Have you been struggling with an alcohol or substance use disorder? Are you looking for someone who understands the struggles you are facing based on personal experience? My doctoral dissertation on substance abuse has provided me with broad knowledge of evidenced based strategies used to treat addiction. I have experience supporting my clients that seek help in the following areas, relationships, spirituality, stress, depression, and anxiety. The use of inspiration and humor are common in session. Please contact me to schedule a free consultation. I'm looking forward to hearing about how I may be of assistance to you.

Are you struggling with challenges that are holding you back from reaching your full potential? I am here to provide support and help you overcome both internal and external obstacles. My role is to assist you in identifying the essential resources you need to live your best life. Whether it's increasing self-awareness, enhancing communication skills, breaking unhealthy habits, or promoting greater personal responsibility, I am here to help you achieve your goals. I have extensive experience in therapy, coaching, and consulting with individuals, couples, and organizations.

Your present circumstances don't determine where you can go; they merely determine where you start. I'm here to extend my hand and guide you along this difficult path. With years of experience and a commitment to ongoing professional development, I've witnessed remarkable transformations in individuals like you, helping them regain control of their lives. Understanding your unique struggles and tailoring evidence-based therapies to suit your specific needs is the cornerstone of my practice.

Are you struggling with depression, anxiety, trauma or an addiction issue? Dealing with challenging emotions and addictions can create a feeling of despair, loneliness, and shame, and often the fear that "this is really screwing up my life and I'm too afraid to ask for help."

Are you looking for a safe place to feel heard and validated? Are you looking to make some changes? Have you experienced a loss that is keeping you stuck? Taking the first step towards counseling can feel difficult and takes courage. I'll be here with you. Together we will explore the areas that are keeping you stuck and begin to move past those hard places. I am here to offer support and encouragement for those experiencing depression, anxiety, family or relational conflicts, trauma, addiction, and co-occurring disorders.

Hi there! My name is Konstance Kirby and I am a Licensed Clinical Social Worker (LCSW) based in California, working with clients statewide via telehealth. I specialize in working with disadvantaged children, adolescents, and adults. I have obtained vast experience assisting those struggling with anxiety, depression, stress management, low self-esteem, and mood disorders. I was trained as a family systems therapist and practice short-term, goal-orientated treatment to help people reach their goals quickly.

I have the mindset that therapy is not a “one size fits all” experience. I live my life with the motto of "Meditation, Mindfulness, and Movement make life Meaningful." I draw from several different evidence-based approaches to effectively address emotional and behavioral issues for clients from diverse backgrounds. I am passionate about clinical work and specialize in education and treatments for coping with stress, family dysfunction, trauma, sexual abuse, grief, relationships, anger issues, anxiety, depression, and PTSD. I also have an extensive history of helping support Military and LGBTQIA+ communities.

My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, (I also am a collaborative divorce therapist, mediator, coach, and parent coordinator) my goal is to help the couple heal or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief and work with military and their families

Would you like more joy in living, to feel calm, centered and connected to others? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I have expertise working with survivors of crimes and abuse. I can help you cope with stress, burdens, grief & loss and life transitions in individual, couples or family therapy. I am compassionate and believe that you have all the resources within to achieve a brighter future.

Hi! I am in the process of relocating from the Bay Area to Santa Barbara. Currently offering tele-health while I secure an office space for in person sessions. I have worked with couples going through significant life changes, teenagers (and their parents) who have behavioral struggles, blended families redefining household dynamics, people who are having "mental blocks" that prevent them from accomplishing their goals, young adults at risk of hospitalization, and everything in between. My goal as a therapist is to support you on your journey. Whatever that may be! This space is reserved solely for YOU to get the support you need.

It is an honor to accompany individuals into the psyche where our deepest wounds are sometimes hidden. Healing energies can often be found in those depths, stimulating growth toward a more whole, authentic and satisfying existence. Sometimes the pain is on the surface, and symptom relief is necessary to allow the individual to return to a more effective functioning level. This can be accomplished through a combination of cognitive approaches (i.e., Cognitive Behavioral Therapy, Dialectical Behavioral Therapy) and body-centered approaches (i.e., focusing, embodied dream work, mindfulness).

As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. As individuals progress through life challenges, therapy can be a vital component to navigating relationships, life stresses, and increasing self-understanding. I am trained in EMDR (Eye Movement Desensitization Reprocessing) therapy-recommended as an effective treatment for disturbing memories, stressor disorders, PTSD, trauma and verbal abuse. Contact me to learn more.

My therapeutic philosophy is rooted in the belief that each individual possesses the strength to overcome their challenges. In my practice, I blend cognitive-behavioral therapy (CBT), mindfulness, solution-focused strategies, and emotionally focused therapy (EFT) to support those dealing with sex addiction and anger management in a non-judgmental environment. Emphasizing empathy, integrity, and professionalism, I offer guidance and hope. I'm committed to navigating personal challenges and fostering resilience and well-being with you. Together, we'll pursue healing, self-discovery, and a fulfilling life, ensuring you feel supported.

For many people it is hard to ask for help when it comes to sorting out the challenges of life. Making the decision to seek assistance from a therapist is courageous and can be rewarded with a safe, warm and supportive therapy environment. I work with people who often feel they are in crisis, experience anxiety or depression, have a low sense of self and struggle with the relationships in their lives but are motivated to gain insight and skills that are necessary to make lasting positive changes.

Nancy's counseling work focuses on adults, seniors, families and couples who struggle with addictive disorders, anxiety, trauma, grief or depression. Nancy's 25 years of practice and experience provide you the opportunity to develop and bring into focus your very best self. Her proficiency and specialties are in providing tools and skills to support recovery from addictions, grief & loss, trauma, and the relational challenges that so often accompany these life challenges, with the intent and hope to facilitate the recognition of your own strengths and your ability to participate, fully, in your own life and those of your loved ones.

We provide individualized private confidential one on one medically assisted detox services . Many of our clients are Professionals in their community and prefer the privacy and convenience of a in home detox plan. I have always been committed to maintaining the accuracy, confidentiality, and security of your personal and corporate information. Personalized Recovery is dedicated to addressing your personal needs and guiding you through your recovery process.