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Mindfulness-based (MBCT) Therapists in Santa Cruz

Antoinette Parekh, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“My areas of expertise include, stress reduction, trauma, sexual abuse, couples communication, and parenting. I am an EMDR specialist with the latest training in ways to dissolve negative thoughts. EMDR is considered one of the most effective ways to treat trauma and damaging patterns of thinking. About one third of my clients include EMDR in their treatment plans. I work on Sundays and have flexible hours so that you can get the treatment you need. Some additional qualities I bring to my work include being a Buddhist, my background in expressive arts, and being an Australian with global experience.
Mindfulness-based (MBCT)
(831) 621-5302
Santa Cruz, California 95060
Jayla Klein, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“It's not your fault, and you're not alone. Our lives are full of change and growth, which can be challenging and difficult. In spite of our best efforts, cycles of expectation and disappointment can leave us feeling confused, isolated and frustrated. You've probably tried many strategies to improve your life, but reactive habits often limit us. I'd like to help you use these challenges as an opportunity to discover what's really missing in your life, and to make positive lasting growth toward greater fulfillment and better relationships.
Mindfulness-based (MBCT)
(831) 477-0778
Santa Cruz, California 95062
Rebecca Zulim, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Feeling anxious or worried? Too busy for therapy during the work week? I'm available for Sunday appointments. I provide support and practical feedback to help clients effectively address personal life challenges, reduce stress levels, and lead richer, fuller lives. I am an interactive, solution-focused, cognitive behavioral therapist. In a comfortable and supportive atmosphere I work with a wide range of emotional and behavioral issues.
Mindfulness-based (MBCT)
(831) 245-3983
Santa Cruz, California 95060
Amelia Jane Coulter, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I believe one of the key components to therapy is providing a safe trusting environment where my clients feel comfortable expressing themselves openly and honestly. I incorporate and integrative approach to therapy utilizing various psychotherapeutic techniques to best match the unique needs of my clients. I'm currently working with Individuals, Children, Couples, Families and Teens. I also provide school consultation, parenting groups, and specialized treatment for trauma.
Mindfulness-based (MBCT)
(831) 269-3864
Santa Cruz, California 95065
Jen Clark, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I offer a modern engaging style of therapy. My philosophical approach recognizes the struggles and pains we share as humans. Common themes in my work include motivation, choice, isolation-connection, uncertainty, and awe. Our work together is to look with curiosity at what is important to you - your wants and the obstacles that hinder you. Despite the pressures of others and of culture, and the "shoulds" that nag and haunt us, I believe that we move more freely and live more richly when we come to recognize our fears and trust our wants.
Mindfulness-based (MBCT)
(831) 240-4644
Santa Cruz, California 95060
Julia Pinsky, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MA
“I'm a warm, direct and active counselor. I help individuals and couples find strategies that work to create meaningful change in their lives--to water and fertilize this precious life. Sometimes life is complicated and difficult! Relationships, work, life transitions, loss, growing older conspire to sink us into moments of confusion, sadness, and worry. Yet, wrestling with life's challenges can lead to growth and more happiness--especially true when we work on our relationships with ourselves and others. My creative, open & direct style combined with my corporate background especially helps people new to therapy feel at ease.
Mindfulness-based (MBCT)
(831) 665-6971
Santa Cruz, California 95060
Helen S Nunberg, Psychiatrist  in Santa Cruz
“I am a licensed general medicine physician with a focus on psychiatry, merging psychiatry training and general medicine experience to relieve the suffering caused by painful thoughts and emotions. Please visit my website mbaymd.com for more complete information. My practice provides psychiatric assessment and diagnosis, counseling and medication for depression, anxiety, stress, relationship issues, addictions, and mood disorders. I do not bill any insurances. I do not see children or adolescents.
Mindfulness-based (MBCT)
(831) 216-5059
Santa Cruz, California 95060
Erik Barnes, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“In my work with individuals, couples, children, teens and families I strive to create a warm, nurturing and compassionate environment for personal exploration and healing. In this space all parts of you are welcome. I see therapy as a collaboration where you and I partner to create an achievable plan to improve your relationships, increase your sense of vitality, and work towards your personal goals. In my work, I have witnessed how life's challenges can create emotional scars that then consciously or unconscious run our lives. These scars can manifest as a variety of mental health and relational issues.
Mindfulness-based (MBCT)
(831) 288-5528
Santa Cruz, California 95060
Catherine Cervantes, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I believe in your capacity for healing, change and growth. I provide therapy in either English or Spanish for adults, children and families and offer compassionate and concrete parenting support. To encourage well-being, I support people in identifying and strengthening inner and outer resources.
Mindfulness-based (MBCT)
(831) 920-0791
Santa Cruz, California 95060
Erik Kaul, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“Do you want to create practical solutions for solving problems in you or your family's life? Ambivalent about which therapist to choose? I help struggling teens, children, frustrated parents, and individuals, feel comfortable and at ease using innovative methods and a straightforward style of therapy. My interventions are drawn from evidenced based theories like Mindfulness Based Cognitive Therapy, EMDR, Positive Psychology, and Family Systems. Interested in alternatives to talk therapy? I also offer "walk and talk sessions" outside of the office, art and video game therapy, as well as distance counseling via email, phone, and Skype.
Mindfulness-based (MBCT)
(831) 440-3833
Santa Cruz, California 95060
Marlon A Guarino, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MA
“Are you stuck in old patterns of fears, confusion, or indecision? This stuckness and suffering hinders you from experiencing the empowered, expansive, creative, organic self within; this essential you wants to express the unique gift that you are, and the gifts you bring to the world. Imagine beyond your current struggles or the limitations of your past to become who you are truly meant to be, being more authentic, having more fulfilling relationships and manifesting your passions. My commitment to you is to show-up-fully the best I can, so you can experience; being understood, felt (your feelings) and seen. You deserve nothing less!
Mindfulness-based (MBCT)
(831) 272-0611
Santa Cruz, California 95062
Christian Counseling Center - Santa Cruz, Marriage & Family Therapist Intern  in Santa Cruz
“My life experience includes software engineering at Microsoft, church ministry as a deacon, hosting a radio program on psycho-spiritual topics, and my current research on the impact of digital technology on the psyche. My educational background includes degrees in theology and psychology. Knowing when one or the other should be emphasized in counseling is an important piece of discernment that I bring to every counseling session. Counseling begins with a safe confidential setting. I view every session as a sacred encounter with God incarnate. Every client is "wonderfully made" in the image of God.
Mindfulness-based (MBCT)
(831) 337-4228
Santa Cruz, California 95060
Rebecca Roth, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Sometimes life presents us with difficult, painful, or even seemingly unbearable challenges. Sometimes we, ourselves, can be a source of the pain and challenges. Either way, we must be able to access our resources -- inner and outer -- to cope with the pain, the imbalance, the overwhelm, the stuckness ... and, ultimately, to learn, heal, and grow from our experiences..... My job is to help you best utilize resources you already have and to offer you more tools to help you change undesirable patterns in yourself and your life.
Mindfulness-based (MBCT)
(831) 272-4989
Santa Cruz, California 95060
Bret K. Johnson, Psychologist  in Santa Cruz
“My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, health realization, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
Mindfulness-based (MBCT)
(831) 613-1075
Santa Cruz, California 95060
Annie Yabroff, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MFTi
“I am passionate about connecting with others and helping them through times of difficulty. I work to combine a compassionate atmosphere with a mindfulness-based approach, which allows clients to develop their own inner strength. I believe counseling can be useful in helping individuals and families create change and find balance in their day-to-day lives.
Mindfulness-based (MBCT)
(831) 296-1279
Santa Cruz, California 95060
Tina M Clifford, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I see my role in therapy as the person who carries your map as we walk together. You already hold the answers; through therapy, we have the opportunity to uncover them together. My style is client-centered and humanistic. I will do my best to meet you where you are and we will work from there toward where it is you'd like to be. I will work with you in a way that acknowledges and builds upon your strengths and potential. I'll strive to create an environment of mutual trust, respect and collaboration.
Mindfulness-based (MBCT)
(831) 296-5553
Santa Cruz, California 95060
Nate Weinstein, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Seeking therapy is a difficult task, and finding the right therapist may prove to be a challenge as well. A little about me: I work with adults, couples, families, adolescents and teens who are seeking support with crisis, mental health, family issues, existential crisis, and more. I also offer intern supervision, school and teacher consultation, IEP advocacy, parenting training and Employee Assistance Program Assessment and referral. The work I do with folks is either based in Western or Eastern theory, or a combination of both depending on your personal interest and needs. Please give me a call if you'd like to find out more.
Mindfulness-based (MBCT)
(831) 272-0033
Santa Cruz, California 95065
Aude Castagna, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“Life is complicated. It's full of twists and turns and sometimes we lose our way. My passion is to support you along this path and honor your courage to start a process of self-discovery. I can assist you in emerging from a life perspective where you feel stuck into an understanding of your choices that will help you heal, move on and have fulfilling relationships. I truly believe that therapy can create lasting changes and help you live the life you want. Life can be better and I will strive to help you.
Mindfulness-based (MBCT)
(831) 331-4238
Santa Cruz, California 95060
Elena Storer, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MFT, PhD
“Life is to enjoy and a little help can make the difference you never imagined possible. When we reach the tipping point in our lives it's hard to trust that talking to someone might help. But it can. I have more than twenty years experience helping individuals, couples, teens and families improve. Using principles and techniques of Energy Psychology, EMDR, EFT (Emotional Freedom Techniques) and my own multidimensional approach which takes into account mind, body and spirit, we can create the change you need.
Mindfulness-based (MBCT)
(650) 669-8291
Santa Cruz, California 95062
Penelope Rayas-Moore, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT, MA
“Life can be more rewarding with empathetic support and gentle guidance. I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships and change your life for the better. I am spiritual and my practice is based on empathy, deep understanding and compassion. I can also provide you with the coping skills to live a better happier life.
Mindfulness-based (MBCT)
(408) 637-4754
Santa Cruz, California 95060

Not enough Mindfulness-based (MBCT) Therapists to choose from?
Try expanding your search for Therapists in Santa Cruz to a larger area (e.g. Santa Cruz County, California)
Mindfulness-based (MBCT) Therapists
For clients in Santa Cruz with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

How can I tell if a therapist is right for me?
Therapists in Santa Cruz have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Santa Cruz you'll find that most therapists are trained in marriage counseling or couples counseling in Santa Cruz and couples therapy. And they welcome families for family counseling in Santa Cruz or family therapy in Santa Cruz.