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Mindfulness-based (MBCT) Therapists in Santa Cruz

Jennifer Alexander, Marriage & Family Therapist  in Santa Cruz
“If you or your child has anxiety, ADHD, or depression, you probably feel frustrated and overwhelmed. You want the best for your self and your family and you may have reservations about using medications. You don't have to struggle alone anymore. I want to hear your experience and help you have more harmony in your life and in your home. While talk therapy can be supportive, some issues are brain based and need a different kind of guidance. Neurofeedback is a brain training program that supports you or your child in changing these patterns.
Mindfulness-based (MBCT)
(831) 531-7827
Santa Cruz, California 95060
The Lotus Collaborative, Eating Disorder Recovery, Treatment Facility  in Santa Cruz
“Welcome to The Lotus Collaborative, offering holistic recovery services in Santa Cruz & San Francisco with transitional living available near our SC location. We'd like to personally thank you for considering TLC in assisting you in your recovery journey. TLC is more than just another treatment center, we are a multi-disciplinary team of kind and competent eating disorder experts, that have a passion for helping clients obtain health and happiness. We believe that healing can be optimized when clients are shown respect by offering them a beautiful, professional and soulful setting to recover in. Located blocks from the majestic Pacific ocean, we help our clients heal in a setting that reflects the serenity of the California Central Coast. TLC believes it's important that we understand the unique individual you are: who you are, what you're struggling with, what your strengths are, and where you'd like to go from here. Collaboratively, we can help you determine your recovery goals and develop a treatment plan specifically designed for you. At TLC we'll provide you with a recovery environment in which you feel heard, respected and empowered. Full recovery is possible. Call us today for a free assessment!
Mindfulness-based (MBCT)
(831) 216-5409
Santa Cruz, California 95060
Tim Hartnett, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, PhD, MFT
“I help couples regain their love and trust in each other. I offer empowering tools for better communication and personal growth. No matter what shape your relationship is in, I can help you gain the clarity and healing you need. Anger, affairs, disconnection, parenting, sex and money problems can all stress relationships. But with honesty, deep understanding, and new agreements to cooperate, couples can get back on track to have the kind of relationship they really want. A skillful coach can make all the difference. I'd be happy to help you.
Mindfulness-based (MBCT)
(831) 272-4905
Santa Cruz, California 95060
Annie Yabroff, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MFTi
“I am passionate about connecting with others and helping them through times of difficulty. I work to combine a compassionate atmosphere with a mindfulness-based approach, which allows clients to develop their own inner strength. I believe counseling can be useful in helping individuals and families create change and find balance in their day-to-day lives.
Mindfulness-based (MBCT)
(831) 296-1279
Santa Cruz, California 95060
Nate Weinstein, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Seeking therapy is a difficult task, and finding the right therapist may prove to be a challenge as well. A little about me: I work with adults, couples, families, adolescents and teens who are seeking support with crisis, mental health, family issues, existential crisis, and more. I also offer intern supervision, school and teacher consultation, IEP advocacy, parenting training and Employee Assistance Program Assessment and referral. The work I do with folks is either based in Western or Eastern theory, or a combination of both depending on your personal interest and needs. Please give me a call if you'd like to find out more.
Mindfulness-based (MBCT)
(831) 272-0033
Santa Cruz, California 95065
Christian Counseling Center - Santa Cruz, Marriage & Family Therapist Intern  in Santa Cruz
“My life experience includes software engineering at Microsoft, church ministry as a deacon, hosting a radio program on psycho-spiritual topics, and my current research on the impact of digital technology on the psyche. My educational background includes degrees in theology and psychology. Knowing when one or the other should be emphasized in counseling is an important piece of discernment that I bring to every counseling session. Counseling begins with a safe confidential setting. I view every session as a sacred encounter with God incarnate. Every client is "wonderfully made" in the image of God.
Mindfulness-based (MBCT)
(831) 337-4228
Santa Cruz, California 95060
Pamarie Pedjoe, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MA
“YOU matter! You deserve the opportunity to reach your full potential. You may feel held back by tough times, or life's wounds. My goal is to provide unconditional acceptance and support, so you can go to your most vulnerable places and transform them into powerful strengths. YOU have capacity to heal emotional pain. I will work with you in a way that feels emotionally safe and at your own pace. My style is warm and relational, and I enjoy approaching the therapeutic process using creative methods such as expressive arts.
Mindfulness-based (MBCT)
(510) 606-9380
Santa Cruz, California 95060
Aude Castagna, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“Life is complicated. It's full of twists and turns and sometimes we lose our way. My passion is to support you along this path and honor your courage to start a process of self-discovery. I can assist you in emerging from a life perspective where you feel stuck into an understanding of your choices that will help you heal, move on and have fulfilling relationships. I truly believe that therapy can create lasting changes and help you live the life you want. Life can be better and I will strive to help you.
Mindfulness-based (MBCT)
(831) 331-4238
Santa Cruz, California 95060
Antoinette Parekh, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“My areas of expertise include, stress reduction, trauma, sexual abuse, couples communication, and parenting. I am an EMDR specialist with the latest training in ways to dissolve negative thoughts. EMDR is considered one of the most effective ways to treat trauma and damaging patterns of thinking. About one third of my clients include EMDR in their treatment plans. I work on Sundays and have flexible hours so that you can get the treatment you need. Some additional qualities I bring to my work include being a Buddhist, my background in expressive arts, and being an Australian with global experience.
Mindfulness-based (MBCT)
(831) 621-5302
Santa Cruz, California 95060
Andrea A Seitz, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT, AT
“I enjoy and look forward to working with individuals, couples or families who would like to live a life worth celebrating. If you or a family member is dealing with emotional issues that are getting in the way of a joyful, meaningful life I'd like to help. I am especially interested in working from a mindfulness, positive psychology approach with the opportunity for creative solutions.Let's explore your potential for greater emotional health and vitality and a positive future.
Mindfulness-based (MBCT)
(831) 272-4954
Santa Cruz, California 95060
Barbara Monett, LCSW, Clinical Social Work/Therapist  in Santa Cruz
“I am an Addiction and Codependency treatment specialist who has worked in the field for over 20 years. I have seen many people's lives change dramatically when they are given the education, tools, support, and direction they require face these problems and embrace recovery. I work with adults from age 18 and up. These sorts of issues often underlie problems in a multitude of areas including finances, health, school or career, and, of course, relationships of all kinds.
Mindfulness-based (MBCT)
(831) 252-6000
Santa Cruz, California 95062
Christina Lynn Gaunce,   in Santa Cruz
“I specialize in the treatment of disordered eating and eating disorders. I help those who cannot find balance between food, activity, and life. I am a firm believer in intuitive eating and health at every size. I teach and challenge my clients to approach food and health differently than the standard American population. As a result my clients are able to become the 'normal' or 'intuitive' eaters that they have always secretly (or not so secretly) envied. You too can achieve Food. Mind. Body. Balance.
Mindfulness-based (MBCT)
(760) 621-6213
Santa Cruz, California 95060
Desiree Foxworthy, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I think we've all been there: knowing something needs to change but not sure what to do or which way to go. Difficult times can overwhelm a person's ability to move forward in life. You may feel stuck, and not sure why. Relationships may not be going well, whether with a spouse/partner or friends and coworkers. Often, people find themselves in trouble with substance use, in an unhealthy attempt to cope that just makes things worse in the long run. Sometimes only a few sessions with a therapist can provide clarity and sense of relief.
Mindfulness-based (MBCT)
(831) 216-1390
Santa Cruz, California 95060
Bret K. Johnson, Psychologist  in Santa Cruz
“My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, health realization, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
Mindfulness-based (MBCT)
(831) 613-1075
Santa Cruz, California 95060
Erik Barnes, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“In my work with individuals, couples, children, teens and families I strive to create a warm, nurturing and compassionate environment for personal exploration and healing. In this space all parts of you are welcome. I see therapy as a collaboration where you and I partner to create an achievable plan to improve your relationships, increase your sense of vitality, and work towards your personal goals. In my work, I have witnessed how life's challenges can create emotional scars that then consciously or unconscious run our lives. These scars can manifest as a variety of mental health and relational issues.
Mindfulness-based (MBCT)
(831) 288-5528
Santa Cruz, California 95060
Shine a Light Counseling Center, Marriage & Family Therapist  in Santa Cruz
“We are a non-profit counseling agency with locations in Los Gatos and Santa Cruz, California. Our goal is to provide high quality yet affordable psychotherapy and counseling services to individuals, couples, families, and groups. We provide services on a sliding scale, meaning that our fees are based upon your income. Our services are provided by Licensed Marriage and Family Therapists and Master's level Interns and Trainees who are under the supervision of a licensed therapist. We would love to answer any questions you may have, or schedule an appointment to meet with you. Simply call or send us an email today!
Mindfulness-based (MBCT)
(831) 350-6795
Santa Cruz, California 95062
Sage Smiley, Clinical Social Work/Therapist  in Santa Cruz
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Something real and important has brought you here for help. Finding the right therapist can be challenging. You want some one you can feel comfortable with and some one who has skills and experience. In my 12 years in this field, I have supported people with many issues including anxiety, depression, addiction, parenting issues, life transitions and others. Psychotherapy can help change patterns, let go of old habits and find new responses that bring more health and happiness. Working together to build a sense of trust and safety, we create the possibility for greater choice and freedom.
Mindfulness-based (MBCT)
(831) 234-6043
Santa Cruz, California 95062
Amelia Jane Coulter, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I believe one of the key components to therapy is providing a safe trusting environment where my clients feel comfortable expressing themselves openly and honestly. I incorporate and integrative approach to therapy utilizing various psychotherapeutic techniques to best match the unique needs of my clients. I'm currently working with Individuals, Children, Couples, Families and Teens. I also provide school consultation, parenting groups, and specialized treatment for trauma.
Mindfulness-based (MBCT)
(831) 269-3864
Santa Cruz, California 95065
Debra Houston, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Life! It's perplexing and mysterious. Challenging and full of unexpected turns. Our fast-paced world presents us with demands that stress our coping abilities and make even the simplest of things seem overwhelming. But life can also be full of contentment and connection. When we acknowledge and explore what is upsetting, we have the potential to expand self-awareness and create a circle of compassion for ourselves and others. This leads to discovering our innate strength and resilience so that we are able to move forward, navigating choices that support the life we want to live.
Mindfulness-based (MBCT)
(831) 920-6914
Santa Cruz, California 95062
Vanessa V. Wilson, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MFTI, MA
“Healing is possible. I work together with children, teens, adults and families to support them in creating fulfilling and meaningful lives. I use various therapeutic modalities to meet individual's unique needs and will support you in strengthening your connection to your own inner wisdom. Emotional pain that causes anxiety, depression, addiction, physical symptoms, acting out, etc. can be reduced and replaced with inner peace, serenity and freedom. Working through your hurts and pains with someone who can think well about you will allow you to see and think more clearly and creatively about the challenges in front of you.
Mindfulness-based (MBCT)
(831) 250-0213
Santa Cruz, California 95062

Not enough Mindfulness-based (MBCT) Therapists to choose from?
Try expanding your search for Therapists in Santa Cruz to a larger area (e.g. Santa Cruz County, California)
Mindfulness-based (MBCT) Therapists
For clients in Santa Cruz with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

How can I tell if a therapist is right for me?
Therapists in Santa Cruz have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Santa Cruz you'll find that most therapists are trained in marriage counseling or couples counseling in Santa Cruz and couples therapy. And they welcome families for family counseling in Santa Cruz or family therapy in Santa Cruz.