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Mindfulness-based (MBCT) Therapists in Santa Cruz

Donna Cavallaro, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“My approach to therapy is to provide a warm and supportive environment so we can work together to explore your needs and personal goals. I have 10 years' experience working with adults, adolescents and elders.
Mindfulness-based (MBCT)
(831) 531-2753
Santa Cruz, California 95060
Sage Smiley, Clinical Social Work/Therapist  in Santa Cruz
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Something real and important has brought you here for help. Finding the right therapist can be challenging. You want some one you can feel comfortable with and some one who has skills and experience. In my 12 years in this field, I have supported people with many issues including anxiety, depression, addiction, parenting issues, life transitions and others. Psychotherapy can help change patterns, let go of old habits and find new responses that bring more health and happiness. Working together to build a sense of trust and safety, we create the possibility for greater choice and freedom.
Mindfulness-based (MBCT)
(831) 234-6043
Santa Cruz, California 95062
Joe Sousa, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Hi. I am Joe Sousa, a licensed psychotherapist in the State of CA. I've been providing counseling services in the Santa Cruz area in one form or another since 1993. Here's the issues I work with in therapy: Relationship enhancement, improve communication, sexual intimacy; handling difficulties, such as breakups and divorce; discovering life purpose and build self-esteem; issues relating to school, careers, money, a child or an elderly parent; dealing with powerful emotions, like anger, anxiety, depression, fear, grief, loss, and panic; addictive or compulsive behavior, with regard to alcohol, drugs, food, sex and/or porn.
Mindfulness-based (MBCT)
(831) 219-4797
Santa Cruz, California 95060
The Mermaid House Supportive Living,   in Santa Cruz
“"The Mermaid House" is a non-clinical and supportive living home for women 18 years and older who are recovering from an eating disorder. The Mermaid House provide women with a supportive, recovery focused, living environment. Located in the beautiful beach town of Santa Cruz California, The Mermaid House offers a beautifully furnished home, weekly house meetings, individual life skills coaching, meal support and recovery accountability. With gentle off-site supervision in a comforting and safe environment, individuals can gradually transition into the world while becoming grounded in their new eating and exercise program.
Mindfulness-based (MBCT)
(831) 661-8347
Santa Cruz, California 95060
Penelope Rayas-Moore, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT, MA
“Life can be more rewarding with empathetic support and gentle guidance. I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships and change your life for the better. I am spiritual and my practice is based on empathy, deep understanding and compassion. I can also provide you with the coping skills to live a better happier life.
Mindfulness-based (MBCT)
(408) 637-4754
Santa Cruz, California 95060
Brigid Ryan, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“Ready to move forward in your life, rather than feeling stuck? Are you looking for new ways, since old ways no longer work? Do you want to step up to a new level of satisfaction and interaction? This is what I help people do. My aim is to help you get quick relief and balance in your daily life now. Then to help you have a full felt-sense of the patterns and beliefs that hold you back currently. With this deep understanding, you can try out sustaining choices that come directly from your experience of your own life wisdom.
Mindfulness-based (MBCT)
(831) 531-4849
Santa Cruz, California 95060
Sandra Allen, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I look forward to meeting each new client and getting to know him or her. I know with our busy lives we all have a number of stressors and conflicts. Sometime our usual ways of dealing with these no longer work. My goal is to help you find effective ways to deal with these stressors, so that you can complete therapy feeling happier, more in charge of your life, and can reach that place deep inside where each of us is our very best self.
Mindfulness-based (MBCT)
(831) 269-5023
Santa Cruz, California 95060
Jennifer Alexander, Marriage & Family Therapist  in Santa Cruz
“If you or your child has anxiety, ADHD, or depression, you probably feel frustrated and overwhelmed. You want the best for your self and your family and you may have reservations about using medications. You don't have to struggle alone anymore. I want to hear your experience and help you have more harmony in your life and in your home. While talk therapy can be supportive, some issues are brain based and need a different kind of guidance. Neurofeedback is a brain training program that supports you or your child in changing these patterns.
Mindfulness-based (MBCT)
(831) 531-7827
Santa Cruz, California 95060
Cyndie Lane, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“The choice of a therapist is deeply personal, and can be difficult to make from the cursory information on a website. Thus, I offer a reduced-rate introductory session, during which you and I can get to know each other and discuss how our work together can benefit you. I have come to see that talking about problems, while important, is not necessarily enough to solve them. Thus, I provide tools to get at the root of your troubles, techniques to understand and change them, and guidance to help you steer your course to a more joyful and fulfilling life.
Mindfulness-based (MBCT)
(831) 216-5004
Santa Cruz, California 95060
Helen S Nunberg, Psychiatrist  in Santa Cruz
“I am a licensed general medicine physician with a focus on psychiatry, merging psychiatry training and general medicine experience to relieve the suffering caused by painful thoughts and emotions. Please visit my website mbaymd.com for more complete information. My practice provides psychiatric assessment and diagnosis, counseling and medication for depression, anxiety, stress, relationship issues, addictions, and mood disorders. I do not bill any insurances. I do not see children or adolescents.
Mindfulness-based (MBCT)
(831) 216-5059
Santa Cruz, California 95060
Diana Elwyn, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“I have spent the past 25 years of my career learning about and treating men, women and adolescents with disordered eating. Research shows that early and aggressive treatment of eating disorders provides the best chance for a full recovery. I am therefore very passionate about early intervention. I have done extensive training in evidence based therapies, such as Family Based "Maudsley" Therapy , Therapeutic Meal Support Groups, Enhanced CBT, DBT, and Intuitive Eating/Health at Every Size. I am a member of CAMFT, APTED, and IAEDP and am committed to ongoing training, completing twice the required licensing CEU's annually.
Mindfulness-based (MBCT)
(831) 440-8351
Santa Cruz, California 95062
Nate Weinstein, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Seeking therapy is a difficult task, and finding the right therapist may prove to be a challenge as well. A little about me: I work with adults, couples, families, adolescents and teens who are seeking support with crisis, mental health, family issues, existential crisis, and more. I also offer intern supervision, school and teacher consultation, IEP advocacy, parenting training and Employee Assistance Program Assessment and referral. The work I do with folks is either based in Western or Eastern theory, or a combination of both depending on your personal interest and needs. Please give me a call if you'd like to find out more.
Mindfulness-based (MBCT)
(831) 272-0033
Santa Cruz, California 95065
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“"Stuck." At some point in our lives, we all feel it. I help people link their desire for things to be different to the places they feel stuck, healthfully and effectively. You don't need to know how to change, we start with where you are. I like the Chinese proverb, "Acceptance and change are brothers, but acceptance is the older brother." By helping you learn to first accept where you are (even if now it seems impossible), suffering is naturally reduced and there is more energy and room for growth. You get to like yourself now AND change.
Mindfulness-based (MBCT)
(831) 709-4932
Santa Cruz, California 95062
Self Discovery Jungian Psychotherapy, Clinical Social Work/Therapist  in Santa Cruz
“I think therapy is always a good idea. Crisis, however, is often what leads us into therapy, and I believe that it is a call and an opportunity to look deeply, not only into our "problems" but, into ourselves. My approach is non-pathologizing, relational, and grounded in Jungian theory. I work with a variety of concerns with a special interest in spirituality, identity discovery, developmental and transitional adjustments, grief, loss, depression, chronic and palliative illness. I believe that every person has an innate capacity for healing and I am interested in helping people find theirs.
Mindfulness-based (MBCT)
(831) 217-6014
Santa Cruz, California 95062
Andrea A Seitz, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT, AT
“I enjoy and look forward to working with individuals, couples or families who would like to live a life worth celebrating. If you or a family member is dealing with emotional issues that are getting in the way of a joyful, meaningful life I'd like to help. I am especially interested in working from a mindfulness, positive psychology approach with the opportunity for creative solutions.Let's explore your potential for greater emotional health and vitality and a positive future.
Mindfulness-based (MBCT)
(831) 272-4954
Santa Cruz, California 95060
Ellen Mccauley, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MS, MFT
“Note: To help you to find the right support I offer a discounted 1st session. Welcome. There is wisdom that has led you to consider help. Perhaps you feel hindered by past trauma or painful memories. You may feel stuck in your relationship(s)and need new tools to shift perspective and return to caring communication and connection. Maybe thought patterns or behaviors feel out of control or limiting. I can support and guide you in shifting patterns, making your best choices and nurturing a better relationship with yourself and others. With curiosity and acceptance we can uncover your truest self.
Mindfulness-based (MBCT)
(831) 531-2468
Santa Cruz, California 95060
Farrah Dalal, LMFT, Marriage & Family Therapist  in Santa Cruz
“I am best suited to meet clients whom are Women or children/teens/pre adults. I offer a unique style and ability to treat depression, anxiety, low self esteem, and grief. I have helped Women through major life transitions such as divorce, loss of a loved one, children leaving the home, loss of house or job and career changes. I have helped children with stress related to peers, school work, and family life. All my clients have found that my sessions provide enough guidance, self reflection and education that help them feel empowered and motivated very quickly and effectively.
Mindfulness-based (MBCT)
(831) 237-7816
Santa Cruz, California 95061
The Lotus Collaborative, Eating Disorder Recovery, Treatment Facility  in Santa Cruz
“Welcome to The Lotus Collaborative, offering holistic recovery services in Santa Cruz & San Francisco with transitional living available near our SC location. We'd like to personally thank you for considering TLC in assisting you in your recovery journey. TLC is more than just another treatment center, we are a multi-disciplinary team of kind and competent eating disorder experts, that have a passion for helping clients obtain health and happiness. We believe that healing can be optimized when clients are shown respect by offering them a beautiful, professional and soulful setting to recover in. Located blocks from the majestic Pacific ocean, we help our clients heal in a setting that reflects the serenity of the California Central Coast. TLC believes it's important that we understand the unique individual you are: who you are, what you're struggling with, what your strengths are, and where you'd like to go from here. Collaboratively, we can help you determine your recovery goals and develop a treatment plan specifically designed for you. At TLC we'll provide you with a recovery environment in which you feel heard, respected and empowered. Full recovery is possible. Call us today for a free assessment!
Mindfulness-based (MBCT)
(831) 216-5409
Santa Cruz, California 95060
Shine a Light Counseling Center, Marriage & Family Therapist  in Santa Cruz
“We are a non-profit counseling agency with locations in Los Gatos and Santa Cruz, California. Our goal is to provide high quality yet affordable psychotherapy and counseling services to individuals, couples, families, and groups. We provide services on a sliding scale, meaning that our fees are based upon your income. Our services are provided by Licensed Marriage and Family Therapists and Master's level Interns and Trainees who are under the supervision of a licensed therapist. We would love to answer any questions you may have, or schedule an appointment to meet with you. Simply call or send us an email today!
Mindfulness-based (MBCT)
(831) 350-6795
Santa Cruz, California 95062
Aude Castagna, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“Life is complicated. It's full of twists and turns and sometimes we lose our way. My passion is to support you along this path and honor your courage to start a process of self-discovery. I can assist you in emerging from a life perspective where you feel stuck into an understanding of your choices that will help you heal, move on and have fulfilling relationships. I truly believe that therapy can create lasting changes and help you live the life you want. Life can be better and I will strive to help you.
Mindfulness-based (MBCT)
(831) 331-4238
Santa Cruz, California 95060

Not enough Mindfulness-based (MBCT) Therapists to choose from?
Try expanding your search for Therapists in Santa Cruz to a larger area (e.g. Santa Cruz County, California)
Mindfulness-based (MBCT) Therapists
For clients in Santa Cruz with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

How can I tell if a therapist is right for me?
Therapists in Santa Cruz have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Santa Cruz you'll find that most therapists are trained in marriage counseling or couples counseling in Santa Cruz and couples therapy. And they welcome families for family counseling in Santa Cruz or family therapy in Santa Cruz.