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Mindfulness-based (MBCT) Therapists in Santa Cruz

Susan Matthews Scott, Marriage & Family Therapist  in Santa Cruz
“I specialize in individual, couples and family therapy. With over 20 years experience, I work with a broad spectrum of clients. I have presented at international trainings on how the body stores emotions and trauma, the transforming work of inner identities and living from one's Essential Self. I am an interactive and dynamic therapist. I provide support and practical feedback to help address life's challenges. I integrate complimentary modalities and techniques to offer a highly personalized approach. With compassion and understanding I work with each individual to help build and attain the personal growth they're striving for.
Mindfulness-based (MBCT)
(831) 272-4999
Santa Cruz, California 95060
Self Discovery Jungian Psychotherapy, Clinical Social Work/Therapist  in Santa Cruz
“I think therapy is always a good idea. Crisis, however, is often what leads us into therapy, and I believe that it is a call and an opportunity to look deeply, not only into our "problems" but, into ourselves. My approach is non-pathologizing, relational, and grounded in Jungian theory. I work with a variety of concerns with a special interest in spirituality, identity discovery, developmental and transitional adjustments, grief, loss, depression, chronic and palliative illness. I believe that every person has an innate capacity for healing and I am interested in helping people find theirs.
Mindfulness-based (MBCT)
(831) 217-6014
Santa Cruz, California 95062
Terresa Lauer, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“As an interactive therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a supportive atmosphere, I offer a personalized approach tailored to each clients individual needs to help them attain the personal growth they're striving for. With each client, I work to develop strengths and achieve life goals.
Mindfulness-based (MBCT)
(503) 536-1043
Santa Cruz, California 95060
The Mermaid House Supportive Living,   in Santa Cruz
“"The Mermaid House" is a non-clinical and supportive living home for women 18 years and older who are recovering from an eating disorder. The Mermaid House provide women with a supportive, recovery focused, living environment. Located in the beautiful beach town of Santa Cruz California, The Mermaid House offers a beautifully furnished home, weekly house meetings, individual life skills coaching, meal support and recovery accountability. With gentle off-site supervision in a comforting and safe environment, individuals can gradually transition into the world while becoming grounded in their new eating and exercise program.
Mindfulness-based (MBCT)
(831) 661-8347
Santa Cruz, California 95060
Christian Counseling Center - Santa Cruz, Marriage & Family Therapist Intern  in Santa Cruz
“My life experience includes software engineering at Microsoft, church ministry as a deacon, hosting a radio program on psycho-spiritual topics, and my current research on the impact of digital technology on the psyche. My educational background includes degrees in theology and psychology. Knowing when one or the other should be emphasized in counseling is an important piece of discernment that I bring to every counseling session. Counseling begins with a safe confidential setting. I view every session as a sacred encounter with God incarnate. Every client is "wonderfully made" in the image of God.
Mindfulness-based (MBCT)
(831) 337-4228
Santa Cruz, California 95060
Louisa Squires, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Feeling STUCK? I'd like to help. Maybe you're struggling with an important relationship, tired of feeling stressed or depressed all the time, wondering why a past trauma keeps haunting you or why you continue to do those things that keep you from being the person you want to be. My clients are teens and adults who are seeking greater satisfaction and meaning in their lives. People see me for different reasons--healing, growth, life transitions, clarity.
Mindfulness-based (MBCT)
(408) 606-2923
Santa Cruz, California 95060
Shira Stone, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“I would love to help if you are held back by self-criticism, lack of trust in yourself and others, difficulty in speaking up for yourself, feeling unsatisfied with your relationship patterns, or freezing and shutting down when you don't want to. I use innovative technologies that tap into the body/mind's natural movement towards release and healing. My work can change the neurological patterns in your body to transform self-defeating thoughts and emotional patterns into positive and helpful ones. I can also guide you in uncovering more of your inner strengths and resources.
Mindfulness-based (MBCT)
(831) 684-7487
Santa Cruz, California 95062
Kay Wilder, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Do you feel discouraged about your life or relationships? Or are you nervous or worried about what others think of you? Maybe you feel lonely or that no one really knows you? Or you may be facing a change or loss in your life, and not know which way to go. Or you may long for better communication with your partner, family or friends. By joining with you, we can explore these issues. It can take courage to get support, but with support and acceptance you can find your way. You do deserve this support for yourself!
Mindfulness-based (MBCT)
(831) 471-5983
Santa Cruz, California 95062
Maggie Roxanne Wilson, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MA
“Are you feeling stuck? Would you like to let go of habitual patterns that control your life? I can help you to begin taking steps to transform your life today. I see my job as one of holding a space of loving acceptance so that my clients' innate drive toward healing can manifest itself. As we grow up, we inevitably experience overwhelming, scary and painful things and in self-protection we shut down parts of ourselves. This can lead to negative ways of experiencing ourselves including depressive symptoms, anxiety, disconnection, feeling unfulfilled, relationship problems and more.
Mindfulness-based (MBCT)
(831) 621-5293
Santa Cruz, California 95060
Brigid Ryan, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“Ready to move forward in your life, rather than feeling stuck? Are you looking for new ways, since old ways no longer work? Do you want to step up to a new level of satisfaction and interaction? This is what I help people do. My aim is to help you get quick relief and balance in your daily life now. Then to help you have a full felt-sense of the patterns and beliefs that hold you back currently. With this deep understanding, you can try out sustaining choices that come directly from your experience of your own life wisdom.
Mindfulness-based (MBCT)
(831) 531-4849
Santa Cruz, California 95060
Sage Smiley, Clinical Social Work/Therapist  in Santa Cruz
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Something real and important has brought you here for help. Finding the right therapist can be challenging. You want some one you can feel comfortable with and some one who has skills and experience. In my 12 years in this field, I have supported people with many issues including anxiety, depression, addiction, parenting issues, life transitions and others. Psychotherapy can help change patterns, let go of old habits and find new responses that bring more health and happiness. Working together to build a sense of trust and safety, we create the possibility for greater choice and freedom.
Mindfulness-based (MBCT)
(831) 234-6043
Santa Cruz, California 95062
Julia Pinsky, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MA
“I'm a warm, direct and active counselor. I help individuals and couples find strategies that work to create meaningful change in their lives--to water and fertilize this precious life. Sometimes life is complicated and difficult! Relationships, work, life transitions, loss, growing older conspire to sink us into moments of confusion, sadness, and worry. Yet, wrestling with life's challenges can lead to growth and more happiness--especially true when we work on our relationships with ourselves and others. My creative, open & direct style combined with my corporate background especially helps people new to therapy feel at ease.
Mindfulness-based (MBCT)
(831) 665-6971
Santa Cruz, California 95060
Desiree Foxworthy, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I think we've all been there: knowing something needs to change but not sure what to do or which way to go. Difficult times can overwhelm a person's ability to move forward in life. You may feel stuck, and not sure why. Relationships may not be going well, whether with a spouse/partner or friends and coworkers. Often, people find themselves in trouble with substance use, in an unhealthy attempt to cope that just makes things worse in the long run. Sometimes only a few sessions with a therapist can provide clarity and sense of relief.
Mindfulness-based (MBCT)
(831) 216-1390
Santa Cruz, California 95060
Debra Houston, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Life! It's perplexing and mysterious. Challenging and full of unexpected turns. Our fast-paced world presents us with demands that stress our coping abilities and make even the simplest of things seem overwhelming. But life can also be full of contentment and connection. When we acknowledge and explore what is upsetting, we have the potential to expand self-awareness and create a circle of compassion for ourselves and others. This leads to discovering our innate strength and resilience so that we are able to move forward, navigating choices that support the life we want to live.
Mindfulness-based (MBCT)
(831) 920-6914
Santa Cruz, California 95062
Jen Clark, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I offer a modern engaging style of therapy. My philosophical approach recognizes the struggles and pains we share as humans. Common themes include motivation, choice, isolation-connection, uncertainty, and awe. We look with curiosity at what is important to you - your wants and the obstacles that hinder you. Despite the pressures of others and of culture, and the "shoulds" that nag and haunt us, I believe that we move more freely and live more richly when we come to recognize our fears and trust our wants.
Mindfulness-based (MBCT)
(831) 240-4644
Santa Cruz, California 95060
Jennifer Alexander, Marriage & Family Therapist  in Santa Cruz
“If you or your child has anxiety, ADHD, or depression, you probably feel frustrated and overwhelmed. You want the best for your self and your family and you may have reservations about using medications. You don't have to struggle alone anymore. I want to hear your experience and help you have more harmony in your life and in your home. While talk therapy can be supportive, some issues are brain based and need a different kind of guidance. Neurofeedback is a brain training program that supports you or your child in changing these patterns.
Mindfulness-based (MBCT)
(831) 531-7827
Santa Cruz, California 95060
Rosalie Bruning, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“If you're needing some guidance or a new perspective, I'm here to help -- just call for a free initial telephone consultation. When you feel overwhelmed, swept by the currents, lost, or stuck, this can be an opportunity to get in touch with your values, clear away old debris, find direction, and regenerate your life. Together we can discover the resources within and around you to provide guidance in moving forward and creating the future you want. Using a strengths-based approach, I incorporate therapeutic techniques according to your individual needs and preferences.
Mindfulness-based (MBCT)
(831) 856-5081
Santa Cruz, California 95060
Helen S Nunberg, Psychiatrist  in Santa Cruz
“I am a licensed general medicine physician with a focus on psychiatry, merging psychiatry training and general medicine experience to relieve the suffering caused by painful thoughts and emotions. Please visit my website mbaymd.com for more complete information. My practice provides psychiatric assessment and diagnosis, counseling and medication for depression, anxiety, stress, relationship issues, addictions, and mood disorders. I do not bill any insurances. I do not see children or adolescents.
Mindfulness-based (MBCT)
(831) 216-5059
Santa Cruz, California 95060
Catherine Cervantes, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I believe in your capacity for healing, change and growth. I provide therapy in either English or Spanish for adults, children and families and offer compassionate and concrete parenting support. To encourage well-being, I support people in identifying and strengthening inner and outer resources.
Mindfulness-based (MBCT)
(831) 920-0791
Santa Cruz, California 95060
Annie Yabroff, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MFTi
“I am passionate about connecting with others and helping them through times of difficulty. I work to combine a compassionate atmosphere with a mindfulness-based approach, which allows clients to develop their own inner strength. I believe counseling can be useful in helping individuals and families create change and find balance in their day-to-day lives.
Mindfulness-based (MBCT)
(831) 296-1279
Santa Cruz, California 95060

Not enough Mindfulness-based (MBCT) Therapists to choose from?
Try expanding your search for Therapists in Santa Cruz to a larger area (e.g. Santa Cruz County, California)
Mindfulness-based (MBCT) Therapists
For clients in Santa Cruz with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

How can I tell if a therapist is right for me?
Therapists in Santa Cruz have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Santa Cruz you'll find that most therapists are trained in marriage counseling or couples counseling in Santa Cruz and couples therapy. And they welcome families for family counseling in Santa Cruz or family therapy in Santa Cruz.