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Mindfulness-based (MBCT) Therapists in Santa Cruz

Nate Weinstein, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Seeking therapy is a difficult task, and finding the right therapist may prove to be a challenge as well. A little about me: I work with adults, couples, families, adolescents and teens who are seeking support with crisis, mental health, family issues, existential crisis, and more. I also offer intern supervision, school and teacher consultation, IEP advocacy, parenting training and Employee Assistance Program Assessment and referral. The work I do with folks is either based in Western or Eastern theory, or a combination of both depending on your personal interest and needs. Please give me a call if you'd like to find out more.
Mindfulness-based (MBCT)
(831) 272-0033
Santa Cruz, California 95065
Desiree Foxworthy, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I think we've all been there: knowing something needs to change but not sure what to do or which way to go. Difficult times can overwhelm a person's ability to move forward in life. You may feel stuck, and not sure why. Relationships may not be going well, whether with a spouse/partner or friends and coworkers. Often, people find themselves in trouble with substance use, in an unhealthy attempt to cope that just makes things worse in the long run. Sometimes only a few sessions with a therapist can provide clarity and sense of relief.
Mindfulness-based (MBCT)
(831) 216-1390
Santa Cruz, California 95060
Mary Jennings, Psychologist  in Santa Cruz
“I am a licensed clinical psychologist specializing in treating children, adolescents, and adults. I emphasize a compassionate and nonjudgemental approach, providing individualized, tailored treatment for you. I integrate evidence based practices such as Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavioral Therapy.
Mindfulness-based (MBCT)
(650) 262-4344
Santa Cruz, California 95060
Susan Matthews Scott, Marriage & Family Therapist  in Santa Cruz
“I specialize in individual, couples and family therapy. With over 20 years experience, I work with a broad spectrum of clients. I have presented at international trainings on how the body stores emotions and trauma, the transforming work of inner identities and living from one's Essential Self. I am an interactive and dynamic therapist. I provide support and practical feedback to help address life's challenges. I integrate complimentary modalities and techniques to offer a highly personalized approach. With compassion and understanding I work with each individual to help build and attain the personal growth they're striving for.
Mindfulness-based (MBCT)
(831) 272-4999
Santa Cruz, California 95060
Louanne Ellison, Psychologist  in Santa Cruz
“Your decision to explore and heal your life's experiences is an everlasting gift to yourself. I shall support you with unconditional acceptance and caring attention using those methods needed to discover your inherent inner strength and wisdom as you travel your transformative journey. I can especially help with anxiety producing stress, depression, grief, trauma, depression, spiritual, and relationship issues. I supervise Vanessa Wilson, a MFT Intern, with a MA degree from the Institute of Transpersonal Psycholgy. She is experienced in working with teens, families, and adults on a variety of issues including mood disorders, family issues, and LGBT issues.
Mindfulness-based (MBCT)
(408) 641-3685
Santa Cruz, California 95062
Helen S Nunberg, Psychiatrist  in Santa Cruz
“I am a licensed general medicine physician with a focus on psychiatry, merging psychiatry training and general medicine experience to relieve the suffering caused by painful thoughts and emotions. Please visit my website mbaymd.com for more complete information. My practice provides psychiatric assessment and diagnosis, counseling and medication for depression, anxiety, stress, relationship issues, addictions, and mood disorders. I do not bill any insurances. I do not see children or adolescents.
Mindfulness-based (MBCT)
(831) 216-5059
Santa Cruz, California 95060
Brigid Ryan, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“Ready to move forward in your life, rather than feeling stuck? Are you looking for new ways, since old ways no longer work? Do you want to step up to a new level of satisfaction and interaction? This is what I help people do. My aim is to help you get quick relief and balance in your daily life now. Then to help you have a full felt-sense of the patterns and beliefs that hold you back currently. With this deep understanding, you can try out sustaining choices that come directly from your experience of your own life wisdom.
Mindfulness-based (MBCT)
(831) 531-4849
Santa Cruz, California 95060
Rebecca Roth, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Sometimes life presents us with difficult, painful, or even seemingly unbearable challenges. Sometimes we, ourselves, can be a source of the pain and challenges. Either way, we must be able to access our resources -- inner and outer -- to cope with the pain, the imbalance, the overwhelm, the stuckness ... and, ultimately, to learn, heal, and grow from our experiences..... My job is to help you best utilize resources you already have and to offer you more tools to help you change undesirable patterns in yourself and your life.
Mindfulness-based (MBCT)
(831) 272-4989
Santa Cruz, California 95060
Lara Lenington, Psychologist  in Santa Cruz
“The heart of my work is compassion and curiosity. It is my goal to instill these into my clients. I believe each person is innately health seeking. Each of us can find our way off this healthy path for very important and powerful reasons. We work together to understand these reasons with deep compassion. With curiosity we look to discover ways to get back on the path to the healthiest self. I discovered over the past decade that compassion allows us to move on and that with curiosity new choices emerge which can allow for deep, profound and lasting change.
Mindfulness-based (MBCT)
(831) 272-4982
Santa Cruz, California 95060
Dana Ingersoll, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Are you feeling stuck and repeating patterns that you want to change? Whether you're struggling with anxiety, self-esteem, addictive habits or relationship difficulties, we will work together to help you create greater ease, health and joy in your life. The key to change is greater awareness of what you are doing, why you keep doing it, and learning how to meet your needs through more beneficial behaviors. My lively therapeutic style is interactive, compassionate, practical, and sometimes even fun.
Mindfulness-based (MBCT)
(831) 531-2073
Santa Cruz, California 95063
Institute For Transpersonal Studies,   in Santa Cruz
“I provide continuing Education Units for MFT's through the certification courses in Hypnotherapy, Neuro-Linguistic Programming (NLP) and Voice Dialogue. In my trainings, weekend seminars and private sessions I have found a way to help people make quick, profound and lasting changes. I offer tools and techniques which empower people to realize their dreams and live more fulfilling lives. I teach inspired proven methods for moving beyond conflicts, creating more choices, and relaxing into natural intimacy in relationships. I'm passionate about supporting my students and clients through the process of creating joyful, enriching lives.
Mindfulness-based (MBCT)
(831) 453-0379
Santa Cruz, California 95065
Catherine Cervantes, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I believe in your capacity for healing, change and growth. I provide therapy in either English or Spanish for adults, children and families and offer compassionate and concrete parenting support. To encourage well-being, I support people in identifying and strengthening inner and outer resources.
Mindfulness-based (MBCT)
(831) 920-0791
Santa Cruz, California 95060
The Lotus Collaborative, Eating Disorder Recovery, Treatment Facility  in Santa Cruz
“Welcome to The Lotus Collaborative, offering holistic recovery services in Santa Cruz & San Francisco with transitional living available near our SC location. We'd like to personally thank you for considering TLC in assisting you in your recovery journey. TLC is more than just another treatment center, we are a multi-disciplinary team of kind and competent eating disorder experts, that have a passion for helping clients obtain health and happiness. We believe that healing can be optimized when clients are shown respect by offering them a beautiful, professional and soulful setting to recover in. Located blocks from the majestic Pacific ocean, we help our clients heal in a setting that reflects the serenity of the California Central Coast. TLC believes it's important that we understand the unique individual you are: who you are, what you're struggling with, what your strengths are, and where you'd like to go from here. Collaboratively, we can help you determine your recovery goals and develop a treatment plan specifically designed for you. At TLC we'll provide you with a recovery environment in which you feel heard, respected and empowered. Full recovery is possible. Call us today for a free assessment!
Mindfulness-based (MBCT)
(831) 216-5409
Santa Cruz, California 95060
Chris Davidson, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“My therapeutic style is personal, respectful and practical. I can help you create and notice positive changes in your life and relationships and adapt to changing conditions as necessary. I'll work with you to achieve tangible results towards your goals in therapy. We'll focus on what works to notice positive change as it happens. Although I treat people with a wide range of issues, some areas of particular focus in my practice are: helping individuals and relationships that are affected by Chronic Physical Illness and/or Pain, Depression and Anxiety.
Mindfulness-based (MBCT)
(831) 824-4924
Santa Cruz, California 95060
Adriana Guevara, Clinical Social Work/Therapist  in Santa Cruz
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I am committed to reducing human suffering and enhancing the experience of life as a joyful event. Do you want to learn to live your life better? Do you find yourself thinking too much about the past or worrying too much about the future? Are you faced with stressful life challenges such as a new diagnosis, a disability, or conflict at work or in your relationships? Psychotherapy offers something no other discipline does: A person who listens to you without judgment and fosters understanding. Psychotherapy can also be a place to learn new skills to improve your daily life.
Mindfulness-based (MBCT)
(831) 740-8061
Santa Cruz, California 95060
Zoe Raine-Mustain, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“I believe in the capacity for people to make incredible change and growth in their lives. But it isn't easy! Regardless of the particular challenge you may be facing, with the right support, you can experience happiness and fulfillment in your life on a daily basis. I have worked in the helping profession for nine years, and have helped hundreds of people make changes they didn't even know were possible. I love to help my clients, and hope to have the opportunity to help you!
Mindfulness-based (MBCT)
(831) 740-8305
Santa Cruz, California 95065
Barbara Monett, LCSW, Clinical Social Work/Therapist  in Santa Cruz
“I am an Addiction and Codependency treatment specialist who has worked in the field for over 20 years. I have seen many people's lives change dramatically when they are given the education, tools, support, and direction they require face these problems and embrace recovery. I work with adults from age 18 and up. These sorts of issues often underlie problems in a multitude of areas including finances, health, school or career, and, of course, relationships of all kinds.
Mindfulness-based (MBCT)
(831) 252-6000
Santa Cruz, California 95062
The Mermaid House Supportive Living,   in Santa Cruz
“"The Mermaid House" is a non-clinical and supportive living home for women 18 years and older who are recovering from an eating disorder. The Mermaid House provide women with a supportive, recovery focused, living environment. Located in the beautiful beach town of Santa Cruz California, The Mermaid House offers a beautifully furnished home, weekly house meetings, individual life skills coaching, meal support and recovery accountability. With gentle off-site supervision in a comforting and safe environment, individuals can gradually transition into the world while becoming grounded in their new eating and exercise program.
Mindfulness-based (MBCT)
(831) 661-8347
Santa Cruz, California 95060
Andrea A Seitz, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT, AT
“I enjoy and look forward to working with individuals, couples or families who would like to live a life worth celebrating. If you or a family member is dealing with emotional issues that are getting in the way of a joyful, meaningful life I'd like to help. I am especially interested in working from a mindfulness, positive psychology approach with the opportunity for creative solutions.Let's explore your potential for greater emotional health and vitality and a positive future.
Mindfulness-based (MBCT)
(831) 272-4954
Santa Cruz, California 95060
Sage Smiley, Clinical Social Work/Therapist  in Santa Cruz
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Something real and important has brought you here for help. Finding the right therapist can be challenging. You want some one you can feel comfortable with and some one who has skills and experience. In my 12 years in this field, I have supported people with many issues including anxiety, depression, addiction, parenting issues, life transitions and others. Psychotherapy can help change patterns, let go of old habits and find new responses that bring more health and happiness. Working together to build a sense of trust and safety, we create the possibility for greater choice and freedom.
Mindfulness-based (MBCT)
(831) 234-6043
Santa Cruz, California 95062

Not enough Mindfulness-based (MBCT) Therapists to choose from?
Try expanding your search for Therapists in Santa Cruz to a larger area (e.g. Santa Cruz County, California)
Mindfulness-based (MBCT) Therapists
For clients in Santa Cruz with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

How can I tell if a therapist is right for me?
Therapists in Santa Cruz have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Santa Cruz you'll find that most therapists are trained in marriage counseling or couples counseling in Santa Cruz and couples therapy. And they welcome families for family counseling in Santa Cruz or family therapy in Santa Cruz.