Therapists in Santa Monica, CA

Life continuously moves in all directions and can often impact the space we are in. Whether it is complex issues that have built up for several years, or a brief problem that has temporarily become a part of your life, I hope to empower you through your journey in finding hope and healing.

"Live the life you love. Love the life you live!" I have over 20 years of experience as a therapist and am here to help you address what is preventing you from being your best you. Whether it is a belief that you learned when you were a young child, an old hurt, or even something you may have inherited, like anxiety, I will help you understand the past, live in the present and create your best future.

If you are experiencing challenges in your life, or struggling emotionally, do not wait until your suffering gets worse. Seeking help is a sign of inner strength and courage. My specialties are psychodynamic psychotherapy and psychoanalysis. Evidence shows that individuals who undertake psychodynamic psychotherapy preserve therapeutic gains and continue improvement even after the end of the treatment. For over 19 years I helped individuals or couples on their different types of challenges, including relationship difficulties, career or school difficulties, anxiety and depression, trauma, loss, separation.

I am glad you are here to receive the support you need. I provide my clients with a safe and nurturing environment to openly share your thoughts and feelings. To support you in making new patterns and positive change. Are you seeking healing after experiencing traumatic life events, stressful relationship patterns or emotional wounds from your past. After experiencing suffering, we can often feel numb and detached. Together we will incorporate healing strategies to support you in finding relief, having an abundant, healthy and safe future as you move forward in your life. Grief Groups at Kintsugi Grief Center : Kintsugigrief.com

Have you felt genuinely seen, heard and understood lately? Have you felt overwhelmed with challenging feelings like loneliness, fear, anger, sadness, anxiety, panic, numbness, or having a hard time understanding how you feel in general? Are you noticing physical symptoms that make it hard to live your life? Let’s talk more. I specialize in helping individuals and couples move from where they are to where they want to be. Together, we redesign your life or relationship to have a deeper connection with who you truly are and want to be. You are not alone in this, I will be by your side every step.

When thinking of the population I wanted to work with most, it was people like me that spoke to me most: men who have struggled to feel, struggled expressing their feelings & feeling comfortable and safe enough to do so with their friends, family, partner or loved ones. Life is beautiful, but it can be incredibly challenging at times. It's important to be able to talk about life's struggles and challenges with someone.

Are you stuck in a rut? Do you feel like you can get more out of life? Mamas, have you recently had a baby-- and your life has been turned upside down? You are not alone and I am here to help. My strength lies in understanding your unique struggles and formulating a plan of action to overcome these obstacles. I generally use CBT, which examines the problematic patterns in your thoughts and behaviors that impact your mood. I work predominantly with professional women who are challenged by life's major milestones and transitions.

Are you hoping to find a solution out of a specific problem? Are you looking to make improvements in your life but just don't know where to start? Do you struggle coping with a chronic illness or chronic pain disorder? Do you find yourself feeling "stuck", unmotivated, or unable to experience the same joy as before? Are you constantly worried about something bad happening? Are you having difficulty sleeping? Have you experienced a loss, whether it's the death of a loved one or the loss of a future life you imagined? Is your relationship on the rocks or suffered broken trust? Is anxiety taking over your life?

I view therapy as a safe space where clients can feel empowered to share their stories as they experience them. My primary goal as a clinician is not to “fix” you, my goal is to support you on your internal journey as you cultivate the skills necessary to grow and heal in a conducive manner. My function as a clinician is to help clients navigate and dissect their stories as a way to help them understand the meaning behind their experiences. I always encourage my clients to come to therapy as they are and we will begin the therapeutic process from there. I DO NOT work with MINORS, COUPLES, and FAMILIES.

I practice a unique combination of counseling and hypnotherapy. My therapy is based on the notion that every person has the potential to be complete, happy and fulfilled. My goal is to help my clients realize this potential. In our therapy work we explore emotional, mental and personal levels: Emotional (reprocessing fears, traumas; old patterns); Mental (learning new behaviors, emotional skills); Personal (setting goals/purpose; building confidence, trust). My clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them.

I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.

We specialize in working with adolescents, young adults, and their families who are struggling to support the client and help them learn how to cope with the world. Wether they are dealing with anxiety, depression, substance use (experimenting or advanced), ASD, failure-to-launch or just teen angst- we pair each client with a therapeutic mentor who is close in age and relatable, who can work with the client one-on-one out in the community where they are experiencing difficulties and help them learn the tools to be successful. Regardless of what they are facing, our mentors are trained to help support clients in facing their issues.

For the best sense of me, along with info about insurance & rates, please go to procrastinationdoctor.com. I help adults with time mgmt., disorganization, & ADD/ADHD via coaching and psychotherapy. Having ADHD myself, I understand the frustration, shame, and hit it can take on self-esteem. I cannot prescribe meds, (you need an MD/psychiatrist for that), but I can help you achieve your goals. Together, we'll learn about your brain, develop strategies to increase productivity, decrease inconsistency, and in so doing, improve self-esteem and secondary depression and anxiety if present.

You want to live your adult life as an adult. Many of us struggle within the familiar loops that were set up with our best intentions, except often the parts of us in play formed in our childhood or adolescence. Do you want the adolescent you to be at the helm of your life or the adult you? With over 18 years in practice, I have come to realize that the journey one embarks on when entering therapy is an exceedingly personal and honorable one. As such, I work very hard to be fully engaged in each and every session to help you realign with the best in you as you navigate your life.

I'd like to begin by praising you for reaching this juncture in your journey. Embarking on the quest to find the right therapist can often be fraught with stress and anxiety, and the task of discovering a suitable match can sometimes appear insurmountable. In my perspective, one of the fundamental tenets of psychotherapy is the creation of a secure, collaborative, and mutually respectful partnership where significant personal development can flourish.

Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

Have you been a go-getter all your life, only to find that you feel resentful and burnt out? As a high achiever, it’s confusing to suddenly feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re finding it harder to feel interested in your work or relationships. You may also be feeling exhausted & curious why your skills simply aren't working anymore. The habitual stress associated with being a powerful go-getter can also lead to a variety of health problems that medical doctors aren’t skilled at addressing.

Specializing in the treatment of Adolescents, Adults, Active Duty Military/Veterans, and their Families. Focusing on Addictions, Eating Disorders, Trauma/PTSD, Depression, Anxiety, Self-Esteem, Relationship Issues, Divorce, Sexuality Issues, Bipolar Disorder, Child/Sexual Abuse, Dissociative Disorders, Anger Management, Domestic Violence, and Self-Harm.