Photo of Meme Rhee, Marriage & Family Therapist in Santa Monica, CA
Meme Rhee
Marriage & Family Therapist, PsyD, MFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403  (Online Only)
My area of expertise include: (teens and adults) Borderline Personality Disorder, Obsessive-Compulsive Disorder, Addiction, Eating Disorders/Body Image EMDR/Trauma Resolution, Cross Cultural Counseling for Asian Americans, Creativity/Performance Enhancement, Couples/Family Therapy.
As a certified psychoanalyst, I specialize in treating teens and adults who struggle with depression; intense anxiety; obsessive-compulsive symptoms including invasive, disturbing thoughts; intolerable, painful emotions; high-conflict relationships; impulsive behaviors including suicidal and self-injurious behavior; substance and/or alcohol abuse; eating disorders, and post-traumatic stress symptoms. Our collaboration strives to help you find internal harmony. My method of investigation of the mind is designed to help you gain clarity in your thinking, achieve emotional containment and experience self-empowerment.
My area of expertise include: (teens and adults) Borderline Personality Disorder, Obsessive-Compulsive Disorder, Addiction, Eating Disorders/Body Image EMDR/Trauma Resolution, Cross Cultural Counseling for Asian Americans, Creativity/Performance Enhancement, Couples/Family Therapy.
As a certified psychoanalyst, I specialize in treating teens and adults who struggle with depression; intense anxiety; obsessive-compulsive symptoms including invasive, disturbing thoughts; intolerable, painful emotions; high-conflict relationships; impulsive behaviors including suicidal and self-injurious behavior; substance and/or alcohol abuse; eating disorders, and post-traumatic stress symptoms. Our collaboration strives to help you find internal harmony. My method of investigation of the mind is designed to help you gain clarity in your thinking, achieve emotional containment and experience self-empowerment.
(424) 254-5197 View (424) 254-5197
Photo of Natalie Guerra-Crowe, Marriage & Family Therapist Associate in Santa Monica, CA
Natalie Guerra-Crowe
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
I primarily work with teens, young adults & adults to treat anxiety, depression, BPD, trauma, overall self-esteem, and much more.
Therapy can be a helpful and beautiful transforming tool. My primary goal is to create a space for you to feel safe to share whatever you need in our sessions. It is your time, and I am here to help guide you and work with you. You are the expert in your story, and together, we will work hard to find solutions and peace. I specialize in working with teens and young adults but have clients of all ages. I also specialize in OCD, trichotillomania (hair-pulling disorder), ADHD, and anxiety. Seeing all clients residing in CA via telehealth.
I primarily work with teens, young adults & adults to treat anxiety, depression, BPD, trauma, overall self-esteem, and much more.
Therapy can be a helpful and beautiful transforming tool. My primary goal is to create a space for you to feel safe to share whatever you need in our sessions. It is your time, and I am here to help guide you and work with you. You are the expert in your story, and together, we will work hard to find solutions and peace. I specialize in working with teens and young adults but have clients of all ages. I also specialize in OCD, trichotillomania (hair-pulling disorder), ADHD, and anxiety. Seeing all clients residing in CA via telehealth.
(805) 600-3902 View (805) 600-3902
Photo of Lauren Kerwin, Psychologist in Santa Monica, CA
Lauren Kerwin
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy (DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.
I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy (DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.
(424) 488-0922 View (424) 488-0922
Photo of Dr. Ashley Conner, Psychologist in Santa Monica, CA
Dr. Ashley Conner
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
(310) 496-8794 View (310) 496-8794
Photo of Lydia Kosinar, Marriage & Family Therapist in Santa Monica, CA
Lydia Kosinar
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90403
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
(323) 379-1328 View (323) 379-1328
Photo of Hollie Granato, Psychologist in Santa Monica, CA
Hollie Granato
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I am licensed in CA, TX, HI, and all psypact states. My mission as a clinical psychologist is to help individuals reduce suffering and achieve purpose in their lives. I view therapy as teamwork and am dedicated to collaboratively helping clients reach their goals. I strive to provide evidence-based treatment, rooted in the latest scientific findings, facilitated by a validating and safe space.
I am licensed in CA, TX, HI, and all psypact states. My mission as a clinical psychologist is to help individuals reduce suffering and achieve purpose in their lives. I view therapy as teamwork and am dedicated to collaboratively helping clients reach their goals. I strive to provide evidence-based treatment, rooted in the latest scientific findings, facilitated by a validating and safe space.
(424) 363-7586 View (424) 363-7586
Photo of Christina A Castro, Counselor in Santa Monica, CA
Christina A Castro
Counselor, LPCC
Verified Verified
Santa Monica, CA 90401  (Online Only)
You feel broken and unlovable. You feel disconnected from yourself and your life. You have past experiences that you try to forget and you tell yourself that the past does not affect you- but that's not the truth. The truth is, you feel deep pain, hurt, and maybe shame and you are tired of pretending that you're fine. You just wake up and go through the same motions over and over again. Maybe things look great on the outside but on the inside you are struggling to feel anything or you are feeling everything all at once. Let me help you. I will guide you and support you as you process the past so that you can enjoy the present.
You feel broken and unlovable. You feel disconnected from yourself and your life. You have past experiences that you try to forget and you tell yourself that the past does not affect you- but that's not the truth. The truth is, you feel deep pain, hurt, and maybe shame and you are tired of pretending that you're fine. You just wake up and go through the same motions over and over again. Maybe things look great on the outside but on the inside you are struggling to feel anything or you are feeling everything all at once. Let me help you. I will guide you and support you as you process the past so that you can enjoy the present.
(424) 378-0939 View (424) 378-0939
Photo of Kara Johnson, Marriage & Family Therapist in Santa Monica, CA
Kara Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
I believe that everyone is doing the best they can with the skills they have at the time. If you feel like the ways you are coping aren't working well enough anymore or that difficult emotions are getting in the way, let's talk. As a therapist, I want to meet you where you are and at the same time empower you to make changes that will reduce suffering and increase fulfillment. It is important to me to understand your world and help you create a life worth living. I use a balance of compassionate, nonjudgmental support and straightforward feedback, helping you gain more tools to cope with life on life's terms.
I believe that everyone is doing the best they can with the skills they have at the time. If you feel like the ways you are coping aren't working well enough anymore or that difficult emotions are getting in the way, let's talk. As a therapist, I want to meet you where you are and at the same time empower you to make changes that will reduce suffering and increase fulfillment. It is important to me to understand your world and help you create a life worth living. I use a balance of compassionate, nonjudgmental support and straightforward feedback, helping you gain more tools to cope with life on life's terms.
(310) 340-2099 View (310) 340-2099
Photo of Kaitlin Christy, Marriage & Family Therapist Associate in Santa Monica, CA
Kaitlin Christy
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Santa Monica, CA 90405
My work as a therapist is dedicated to empowering youth, strengthening families, and navigating life’s challenges together through empathy, connection, and the use of evidence-based practices. I work with children (3+), teens, young adults, and families on their journeys to grow, thrive, and create lasting change. Is your child or teen’s anxiety getting in the way of them completing tasks or going to school? Does your child have trouble expressing their feelings? It is easy to get stuck in survival mode; I enjoy supporting my clients by nurturing the mind-body connection, managing big emotions, and increasing adaptive coping skills.
My work as a therapist is dedicated to empowering youth, strengthening families, and navigating life’s challenges together through empathy, connection, and the use of evidence-based practices. I work with children (3+), teens, young adults, and families on their journeys to grow, thrive, and create lasting change. Is your child or teen’s anxiety getting in the way of them completing tasks or going to school? Does your child have trouble expressing their feelings? It is easy to get stuck in survival mode; I enjoy supporting my clients by nurturing the mind-body connection, managing big emotions, and increasing adaptive coping skills.
(818) 641-1492 View (818) 641-1492
Photo of Anahita Gheytanchi, Psychologist in Santa Monica, CA
Anahita Gheytanchi
Psychologist, MS, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Psychotherapy is an opportunity to experience an awareness of yourself and the obstacles that hinder your emotional growth and connection to others. In this courageous journey, the match between you and your therapist is essential. I view our work as an important collaborative journey and welcome all of your experiences. We will work together to identify your goals as well engage in a meaningful way in your life. My role is to provide a genuine and safe environment to make life-affirming changes.
Psychotherapy is an opportunity to experience an awareness of yourself and the obstacles that hinder your emotional growth and connection to others. In this courageous journey, the match between you and your therapist is essential. I view our work as an important collaborative journey and welcome all of your experiences. We will work together to identify your goals as well engage in a meaningful way in your life. My role is to provide a genuine and safe environment to make life-affirming changes.
(424) 400-2496 View (424) 400-2496
Photo of Lyndsay Mclaren Therapy, Licensed Professional Clinical Counselor in Santa Monica, CA
Lyndsay Mclaren Therapy
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
Santa Monica, CA 90404  (Online Only)
Are you a teen or young adult struggling with low self-worth, feeling misunderstood, or experiencing confusion around who you are and where you belong? Furthermore, are you longing for connection and support from others but aren’t really sure what you need or how to even ask for it? If any of these things resonate with you, I’d like to help. Life as an adolescent or young adult can feel extremely overwhelming at times, especially when you are faced with challenges in multiple areas of life; all while trying to explore your identity.
Are you a teen or young adult struggling with low self-worth, feeling misunderstood, or experiencing confusion around who you are and where you belong? Furthermore, are you longing for connection and support from others but aren’t really sure what you need or how to even ask for it? If any of these things resonate with you, I’d like to help. Life as an adolescent or young adult can feel extremely overwhelming at times, especially when you are faced with challenges in multiple areas of life; all while trying to explore your identity.
(424) 373-7411 View (424) 373-7411
Photo of Joe Davis, Marriage & Family Therapist in Santa Monica, CA
Joe Davis
Marriage & Family Therapist, PhD, PsyD, MFT
Verified Verified
Santa Monica, CA 90403
We try to make sense of our lives through telling our stories, but when we are unable to find the words, we express ourselves in other ways, such as in symptoms, dreams, and behaviors that we don't understand. My previous training in fine arts and filmmaking (MFA, USC School of Cinema) make an excellent fit with the type of in-depth therapy I provide. I have a wide range of professional experiences from my private practice, in residential and outpatient clinics, as an adjunct professor of psychology at Antioch University, and as a supervisor training other therapists.
We try to make sense of our lives through telling our stories, but when we are unable to find the words, we express ourselves in other ways, such as in symptoms, dreams, and behaviors that we don't understand. My previous training in fine arts and filmmaking (MFA, USC School of Cinema) make an excellent fit with the type of in-depth therapy I provide. I have a wide range of professional experiences from my private practice, in residential and outpatient clinics, as an adjunct professor of psychology at Antioch University, and as a supervisor training other therapists.
(310) 879-5964 View (310) 879-5964
Photo of Los Angeles Therapy Network (Santa Monica), Marriage & Family Therapist in Santa Monica, CA
Los Angeles Therapy Network (Santa Monica)
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
Are you struggling with sexual trauma, a history of childhood abuse, extreme forms of abuse, cult abuse, LGBTQI related issues or needing a therapist whose focus in on empowering you in your life? If so, I am the therapist for you! Feminist Therapist, Board Certified Expert in Treatment of Trauma/PTSD. If life is throwing you a curve ball, let me see if either I or one of the therapists who work with me can help! Special focus in tx sexual trauma & victims of violent crimes. Help with gay/lesbian & transgendered issues. Call me, I can help!
Are you struggling with sexual trauma, a history of childhood abuse, extreme forms of abuse, cult abuse, LGBTQI related issues or needing a therapist whose focus in on empowering you in your life? If so, I am the therapist for you! Feminist Therapist, Board Certified Expert in Treatment of Trauma/PTSD. If life is throwing you a curve ball, let me see if either I or one of the therapists who work with me can help! Special focus in tx sexual trauma & victims of violent crimes. Help with gay/lesbian & transgendered issues. Call me, I can help!
(424) 363-8289 View (424) 363-8289
Photo of Men's Issues - Dr. Dean, Psychologist in Santa Monica, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(310) 929-9852 View (310) 929-9852
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Santa Monica, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 694-3895 View (949) 694-3895
Photo of Eric L. Strang, Psychologist in Santa Monica, CA
Eric L. Strang
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403
I am a practical clinician who draws from an array of psychological approaches to assist my patients in achieving their goals. In addition to being practical, my therapeutic approach is aimed at understanding and integrating the dissonant thoughts and feelings at the core of most problems. I employ a focused and systematic method to identify the barriers to an individual's development and bring about change through an understanding and relinquishing of old models of coping. I am also able to utilize psychological measures of personality and aptitude to assist my clients in making decisions about their treatment and goals.
I am a practical clinician who draws from an array of psychological approaches to assist my patients in achieving their goals. In addition to being practical, my therapeutic approach is aimed at understanding and integrating the dissonant thoughts and feelings at the core of most problems. I employ a focused and systematic method to identify the barriers to an individual's development and bring about change through an understanding and relinquishing of old models of coping. I am also able to utilize psychological measures of personality and aptitude to assist my clients in making decisions about their treatment and goals.
(424) 220-1239 View (424) 220-1239
Photo of The Malone Collective, Psychologist in Santa Monica, CA
The Malone Collective
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
The Malone Collective is a high-end, concierge group practice. We specialize in personalized integrative care, working collaboratively with people struggling with a variety of concerns, including addiction, trauma, depression, anxiety, and dual-diagnosis. We believe people are unique, and therefore, require unique and innovate solutions to their problems. Our programs focus on developing an individually tailored and personalized set of services to meet your unique needs and achieve your goals, which may include individual therapy with a psychologist, acupuncture, family therapy, life coaching, chiropractics, personal training, and more.
The Malone Collective is a high-end, concierge group practice. We specialize in personalized integrative care, working collaboratively with people struggling with a variety of concerns, including addiction, trauma, depression, anxiety, and dual-diagnosis. We believe people are unique, and therefore, require unique and innovate solutions to their problems. Our programs focus on developing an individually tailored and personalized set of services to meet your unique needs and achieve your goals, which may include individual therapy with a psychologist, acupuncture, family therapy, life coaching, chiropractics, personal training, and more.
(424) 203-0140 View (424) 203-0140
Photo of Diana Beck, Marriage & Family Therapist in Santa Monica, CA
Diana Beck
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Santa Monica, CA 90405
Therapy is a platform to identify and nurture your strengths, explore emotionally charged topics, and discover potentials in order to create a strong, loving relationship with yourself. I am certified in Dialectical Behavioral Therapy and I work from an integrative framework, combining mindfulness, somatic interventions, and strengths based approaches.
Therapy is a platform to identify and nurture your strengths, explore emotionally charged topics, and discover potentials in order to create a strong, loving relationship with yourself. I am certified in Dialectical Behavioral Therapy and I work from an integrative framework, combining mindfulness, somatic interventions, and strengths based approaches.
(818) 918-3010 View (818) 918-3010
Photo of David Ibrahim, Marriage & Family Therapist in Santa Monica, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531
Photo of Hannah Schaler, Marriage & Family Therapist in Santa Monica, CA
Hannah Schaler
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Santa Monica, CA 90401
Being a human these days is hard, and even more so when you get into complicated dynamics with your relationships, job, or family. Perhaps it's all feeling like too much? Or maybe you have a hunch that you can live a fuller life? Reaching out to a therapist does not mean that you are broken; it means that you are ready to evolve. With my background in art and extensive therapeutic training, I offer a dynamic healing experience that addresses old patterns in both mind and body. I can provide a supportive and creative space for you to explore yourself, practice relational skills, and grow into a life that you truly want to be living.
Being a human these days is hard, and even more so when you get into complicated dynamics with your relationships, job, or family. Perhaps it's all feeling like too much? Or maybe you have a hunch that you can live a fuller life? Reaching out to a therapist does not mean that you are broken; it means that you are ready to evolve. With my background in art and extensive therapeutic training, I offer a dynamic healing experience that addresses old patterns in both mind and body. I can provide a supportive and creative space for you to explore yourself, practice relational skills, and grow into a life that you truly want to be living.
(424) 283-9321 View (424) 283-9321

See more therapy options for Santa Monica

Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.