Photo of Scott Cypress, Counselor in Sarasota, FL
Scott Cypress
Counselor, LMHC
Verified Verified
Sarasota, FL 34239  (Online Only)
My clients meet with me from the comfort of their own home or wherever they may be. I work through video and phone calls only and do not have an office. I bill in 15 minute increments to allow flexibility for my client's needs. I do not require an appointment and will take calls if I'm available with no appointment to allow for short talks as needed, or call you back as soon as I am available. My goal is to make something that may be uncomfortable and inconvenient for some people as comfortable and convenient as possible. There is no waiting 2-3 weeks for an appointment and or wasting time in the first session filling out paperwork.
My clients meet with me from the comfort of their own home or wherever they may be. I work through video and phone calls only and do not have an office. I bill in 15 minute increments to allow flexibility for my client's needs. I do not require an appointment and will take calls if I'm available with no appointment to allow for short talks as needed, or call you back as soon as I am available. My goal is to make something that may be uncomfortable and inconvenient for some people as comfortable and convenient as possible. There is no waiting 2-3 weeks for an appointment and or wasting time in the first session filling out paperwork.
(813) 750-0290 View (813) 750-0290
Photo of Christopher Harris, Clinical Social Work/Therapist in Sarasota, FL
Christopher Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Sarasota, FL 34236
Waitlist for new clients
I provide psychotherapy for individual adults (18+). Using a combination of psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), and Rogerian (person-centered) therapy, I will tailor our work to best fit your needs and help you achieve your goals. Through thoughtful self-reflection, we will unearth long-standing behavioral patterns and/or negative perceptions of yourself and others that may be holding you back from experiencing a more fulfilling and meaningful life.
I provide psychotherapy for individual adults (18+). Using a combination of psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), and Rogerian (person-centered) therapy, I will tailor our work to best fit your needs and help you achieve your goals. Through thoughtful self-reflection, we will unearth long-standing behavioral patterns and/or negative perceptions of yourself and others that may be holding you back from experiencing a more fulfilling and meaningful life.
(504) 229-3959 View (504) 229-3959
Photo of Phillip Hendra, LPC Intern in Sarasota, FL
Phillip Hendra
LPC Intern, RMHCI
Verified Verified
Sarasota, FL 34243
Interventions such as Cognitive Behavior Therapy , Acceptance and Commitment Therapy, Rational Emotive Behavior Therapy,Motivational Enhancement Therapy, Brief Solution Focused Therapy, and Mindfulness are all applicable modes of therapy I incorporate into my client's care plan.
Phil Hendra, is a Registered Mental Health Counselor Intern who prides himself on empathetic listening and allowing clients to share their thoughts feeling in a safe therapeutic and nonjudgmental environment while engaging in rational dialogue to bring out the positivity within the clients' narrative. I have a welcoming way to create a relaxed atmosphere during every session which allows the ease of collaborating on an individualized treatment plan. While building a therapeutic alliance, I will incorporate the use of multimodalities to discover which will offer the most progress toward successfully meeting the client's goals.
Interventions such as Cognitive Behavior Therapy , Acceptance and Commitment Therapy, Rational Emotive Behavior Therapy,Motivational Enhancement Therapy, Brief Solution Focused Therapy, and Mindfulness are all applicable modes of therapy I incorporate into my client's care plan.
Phil Hendra, is a Registered Mental Health Counselor Intern who prides himself on empathetic listening and allowing clients to share their thoughts feeling in a safe therapeutic and nonjudgmental environment while engaging in rational dialogue to bring out the positivity within the clients' narrative. I have a welcoming way to create a relaxed atmosphere during every session which allows the ease of collaborating on an individualized treatment plan. While building a therapeutic alliance, I will incorporate the use of multimodalities to discover which will offer the most progress toward successfully meeting the client's goals.
(941) 265-8649 x101 View (941) 265-8649 x101
Photo of West Coast Behavioral Therapy, Counselor in Sarasota, FL
West Coast Behavioral Therapy
Counselor, MA, LMHC, CAP, ICADC, C-PD
Verified Verified
Sarasota, FL 34231
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
(941) 231-7880 View (941) 231-7880
Photo of Christopher Pantzis, Clinical Social Work/Therapist in Sarasota, FL
Christopher Pantzis
Clinical Social Work/Therapist, Christopher Pantzis, LCSW
Verified Verified
Sarasota, FL 34230
How can I help you? At face value, it's a simple question. However, it's one that can have profound meaning when you are experiencing hardship and confusion in your life. It offers the opportunity for you to enter into a therapeutic working relationship. One that provides the professional guidance and support needed to resolve the issues that are contributing to the problems at hand. It also provides you the opportunity to develop a deeper sensitivity, understanding, and acceptance of your true self. It's the first step forward, towards a change for the better and a more fulfilling and meaningful life.
How can I help you? At face value, it's a simple question. However, it's one that can have profound meaning when you are experiencing hardship and confusion in your life. It offers the opportunity for you to enter into a therapeutic working relationship. One that provides the professional guidance and support needed to resolve the issues that are contributing to the problems at hand. It also provides you the opportunity to develop a deeper sensitivity, understanding, and acceptance of your true self. It's the first step forward, towards a change for the better and a more fulfilling and meaningful life.
(828) 672-2651 View (828) 672-2651
Photo of Changing Phases, Counselor in Sarasota, FL
Changing Phases
Counselor, LCPC
Verified Verified
1 Endorsed
Sarasota, FL 34232
My outlook on life is that we are all on a journey. Some people move faster than others. Some need a helping hand along the way; but we can all arrive to where we are going, where we want to be…every single one of us. I am here to help motivate when you lack motivation. I am here to listen when you feel unheard. I am here to push when you feel weak, or pull when you don’t feel strong enough. I’m also here to sit with you when you aren’t ready or feel unable to make a decision. I am here at your pace.
My outlook on life is that we are all on a journey. Some people move faster than others. Some need a helping hand along the way; but we can all arrive to where we are going, where we want to be…every single one of us. I am here to help motivate when you lack motivation. I am here to listen when you feel unheard. I am here to push when you feel weak, or pull when you don’t feel strong enough. I’m also here to sit with you when you aren’t ready or feel unable to make a decision. I am here at your pace.
(224) 218-5276 View (224) 218-5276
Photo of Lenario Butler, Registered Mental Health Counselor Intern in Sarasota, FL
Lenario Butler
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Sarasota, FL 34231
I am a mental health counselor who enjoys helping people become the best version of themselves. My passion is for supporting athletes and other high performers on their journey to peak performance. As a football coach, track coach, strength and conditioning coach, and a black mental health professional, I bring a unique perspective to the field. I have worked with professional, collegiate, high school, and AAU athletes. My experience extends beyond traditional therapy, incorporating music, mindfulness practices, visualization techniques, and performance psychology.
I am a mental health counselor who enjoys helping people become the best version of themselves. My passion is for supporting athletes and other high performers on their journey to peak performance. As a football coach, track coach, strength and conditioning coach, and a black mental health professional, I bring a unique perspective to the field. I have worked with professional, collegiate, high school, and AAU athletes. My experience extends beyond traditional therapy, incorporating music, mindfulness practices, visualization techniques, and performance psychology.
(813) 519-5984 View (813) 519-5984
Photo of A.C.T. Mental Health Services, Clinical Social Work/Therapist in Sarasota, FL
A.C.T. Mental Health Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sarasota, FL 34240
Hi, i’m Shea. I am a client-centered therapist with an empathetic, accepting and supportive approach to life and therapy. My focus is first building a trusting relationship with clients so they can feel safe and comfortable opening up about their struggles. I apply a caring and compassionate approach to each session that encourages clients through the use of ACT(Acceptance and Commitment), Cognitive Behavioral, Solution Focused and Motivational Interviewing therapy techniques to help patients create and achieve their goals.
Hi, i’m Shea. I am a client-centered therapist with an empathetic, accepting and supportive approach to life and therapy. My focus is first building a trusting relationship with clients so they can feel safe and comfortable opening up about their struggles. I apply a caring and compassionate approach to each session that encourages clients through the use of ACT(Acceptance and Commitment), Cognitive Behavioral, Solution Focused and Motivational Interviewing therapy techniques to help patients create and achieve their goals.
(941) 229-1811 View (941) 229-1811
Photo of Daniel J Van Ingen, Psychologist in Sarasota, FL
Daniel J Van Ingen
Psychologist, PsyD
Verified Verified
1 Endorsed
Sarasota, FL 34233
Do you need help in coping? Over the past 20 years Dr. Dan provided compassionate solutions in therapy. He's been dubbed the Sarasota Parenting Doctor as author of three parenting books. As a therapist, his three specialty areas are anxiety, psychological burnout, and sports psychology. In recent years, his work in sports psychology has included a sky diving therapy group. He's worked with hall of famers, D 1 football players, olympic hopefuls, world champion power lifters, CrossFit national champions, professional/college/HS athletes in all sports, see DrDanSports.com. If you parent an athlete, contact him. DrDanSports.com
Do you need help in coping? Over the past 20 years Dr. Dan provided compassionate solutions in therapy. He's been dubbed the Sarasota Parenting Doctor as author of three parenting books. As a therapist, his three specialty areas are anxiety, psychological burnout, and sports psychology. In recent years, his work in sports psychology has included a sky diving therapy group. He's worked with hall of famers, D 1 football players, olympic hopefuls, world champion power lifters, CrossFit national champions, professional/college/HS athletes in all sports, see DrDanSports.com. If you parent an athlete, contact him. DrDanSports.com
(941) 584-4493 View (941) 584-4493
Photo of West Coast Behavioral Healthcare, Pre-Licensed Professional in Sarasota, FL
West Coast Behavioral Healthcare
Pre-Licensed Professional
Verified Verified
Sarasota, FL 34230
(727) 261-1431 View (727) 261-1431
Photo of Family Counseling Center Inc, Clinical Social Work/Therapist in Sarasota, FL
Family Counseling Center Inc
Clinical Social Work/Therapist, MSW, LCSW, CRCC
Verified Verified
Sarasota, FL 34235
I utilize a variety of treatment options including cognitive behavioral therapy, mindfulness practice and stress management modalities.
I invite you to approach life's obstacles with a new skill set. I specialize in helping adults, adolescents, children , couples and families increase coping skills and find effective methods for happiness. Reduction of anxiety, mindfulness meditation, CBT, coping with depression, circular thinking . OCD , Autism Spectrum/ADHD/neurodiversities , infidelity and men's relationship issues are specialties. I work with a one stop shopping counseling team specialists with a variety of experience
I utilize a variety of treatment options including cognitive behavioral therapy, mindfulness practice and stress management modalities.
I invite you to approach life's obstacles with a new skill set. I specialize in helping adults, adolescents, children , couples and families increase coping skills and find effective methods for happiness. Reduction of anxiety, mindfulness meditation, CBT, coping with depression, circular thinking . OCD , Autism Spectrum/ADHD/neurodiversities , infidelity and men's relationship issues are specialties. I work with a one stop shopping counseling team specialists with a variety of experience
(727) 258-5777 View (727) 258-5777
Photo of Mark R Olivere, Counselor in Sarasota, FL
Mark R Olivere
Counselor, LMHC
Verified Verified
Sarasota, FL 34239  (Online Only)
Telehealth visits are now available. I have been providing counseling to individuals, couples and families since 1998. I have worked with clients from age 5 to 81 in addressing problems with mood and behavior, as well as relationships, and vocational problems. I practice a person-centered approach to your concerns, identify your goals and create a plan to achieve those goals. We may also use strategies from other therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and brief solution-focused therapy.
Telehealth visits are now available. I have been providing counseling to individuals, couples and families since 1998. I have worked with clients from age 5 to 81 in addressing problems with mood and behavior, as well as relationships, and vocational problems. I practice a person-centered approach to your concerns, identify your goals and create a plan to achieve those goals. We may also use strategies from other therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and brief solution-focused therapy.
(941) 584-5899 View (941) 584-5899
Photo of Joe Leonard, Marriage & Family Therapist in Sarasota, FL
Joe Leonard
Marriage & Family Therapist, MS, LMFT, CFNC, CIMHP
Verified Verified
Sarasota, FL 34237
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
(608) 336-3974 View (608) 336-3974
Photo of Adam Horwitz, Counselor in Sarasota, FL
Adam Horwitz
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34231
I am currently accepting new clients with a wide variety of goals and circumstances. I aim to create a partnership to help unlock your potential, overcome challenges, strive for success, and manage difficult situations/negative life experiences. Every individual is extremely valuable, unique, and deserving of the support necessary to have a good quality of life, peace, and satisfaction. Frequently the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself.
I am currently accepting new clients with a wide variety of goals and circumstances. I aim to create a partnership to help unlock your potential, overcome challenges, strive for success, and manage difficult situations/negative life experiences. Every individual is extremely valuable, unique, and deserving of the support necessary to have a good quality of life, peace, and satisfaction. Frequently the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself.
(813) 567-8211 View (813) 567-8211
Photo of William J. Roderick, Clinical Social Work/Therapist in Sarasota, FL
William J. Roderick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sarasota, FL 34235
I primarily use mindfulness-based therapies derived from CBT, guided mindfulness meditation for stress reduction, insight, and emotional healing.
Living life on life’s terms is challenging. My purpose is to guide, as you change old patterns of limiting thoughts and behaviors, and increase your capacity to live more fully. Your decision to pursue change is a strength. You will develop your internal resources, gain insight, and learn new ways to respond that allow for change and growth. When you become aware of your immediate experience and create space to observe it clearly, you can choose how you respond. In that moment, you can ask yourself: ‘how do I want to act?’ and ‘how do I want to live?’ The shift from reacting to responding is empowering and transformative.
I primarily use mindfulness-based therapies derived from CBT, guided mindfulness meditation for stress reduction, insight, and emotional healing.
Living life on life’s terms is challenging. My purpose is to guide, as you change old patterns of limiting thoughts and behaviors, and increase your capacity to live more fully. Your decision to pursue change is a strength. You will develop your internal resources, gain insight, and learn new ways to respond that allow for change and growth. When you become aware of your immediate experience and create space to observe it clearly, you can choose how you respond. In that moment, you can ask yourself: ‘how do I want to act?’ and ‘how do I want to live?’ The shift from reacting to responding is empowering and transformative.
(941) 203-3262 View (941) 203-3262
Photo of Dr. Robert Boxley, Psychologist in Sarasota, FL
Dr. Robert Boxley
Psychologist, PhD
Verified Verified
Sarasota, FL 34243
Not accepting new clients
I believe that a sense of humor, openness and a deep concern is invaluable in getting you to the goals you set and sustaining them in the long term. I believe that together we can resolve issues better than we can alone. I believe that allowing ourselves to be human (in all its facets) is critical to resolving many psychological and life challenges. I believe that well-researched treatment approaches are the best way to tackle distressing symptoms. If you believe all of these too, then call and let's work together.
I believe that a sense of humor, openness and a deep concern is invaluable in getting you to the goals you set and sustaining them in the long term. I believe that together we can resolve issues better than we can alone. I believe that allowing ourselves to be human (in all its facets) is critical to resolving many psychological and life challenges. I believe that well-researched treatment approaches are the best way to tackle distressing symptoms. If you believe all of these too, then call and let's work together.
(941) 451-5464 View (941) 451-5464
Photo of Joel Bernstein, Licensed Mental Health Counselor in Sarasota, FL
Joel Bernstein
Licensed Mental Health Counselor, LMHC, LPN, MA
Verified Verified
Sarasota, FL 34239
Waitlist for new clients
Many of us struggle with conflicting thoughts and emotions. Facing challenging decisions, navigating intimate relationships and family, and carrying too many responsibilities can be overwhelming and often too difficult to work though alone. Unresolved issues and traumas can lead to feeling "stuck" rather than taking steps towards finding solutions and healing. Many people resort to "quick fixes" when feeling lonely, anxious, or depressed, instead of addressing the root cause of the pain and discomfort. My experiences and training allow me to help you find tools within yourself to discover new perspectives and cultivate new skills.
Many of us struggle with conflicting thoughts and emotions. Facing challenging decisions, navigating intimate relationships and family, and carrying too many responsibilities can be overwhelming and often too difficult to work though alone. Unresolved issues and traumas can lead to feeling "stuck" rather than taking steps towards finding solutions and healing. Many people resort to "quick fixes" when feeling lonely, anxious, or depressed, instead of addressing the root cause of the pain and discomfort. My experiences and training allow me to help you find tools within yourself to discover new perspectives and cultivate new skills.
(941) 444-5688 View (941) 444-5688
Photo of Gary E. Savill, Ph.D., LLC, Psychologist in Sarasota, FL
Gary E. Savill, Ph.D., LLC
Psychologist, PhD
Verified Verified
Sarasota, FL 34231  (Online Only)
I use an integrated approach including cognitive behavioral and psychodynamic effective evidenced based techniques, including motivational enhancement, interpersonal effectiveness skills, anger management, conflict resolution, mindfulness, and the creative management of interpersonal anxiety and stress.
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
I use an integrated approach including cognitive behavioral and psychodynamic effective evidenced based techniques, including motivational enhancement, interpersonal effectiveness skills, anger management, conflict resolution, mindfulness, and the creative management of interpersonal anxiety and stress.
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
(941) 621-3299 View (941) 621-3299
Photo of Mark A Jackson, Clinical Social Work/Therapist in Sarasota, FL
Mark A Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233
I have a wholistic wellness practice and we look at the client as a whole person. Despite race, gender, or financial status what we have in common is the time we have on our path through life. My practice is based on helping you to become the best version of yourself. What changes do you need to make, or new skills can you learn to stop making old mistakes or having past trauma dictate how you live your life today. I help my clients with the pursuit of a happy and peaceful daily life. We explore what that looks like for you. What changes will we make to get you to your personal happy place, mentally and emotionally?
I have a wholistic wellness practice and we look at the client as a whole person. Despite race, gender, or financial status what we have in common is the time we have on our path through life. My practice is based on helping you to become the best version of yourself. What changes do you need to make, or new skills can you learn to stop making old mistakes or having past trauma dictate how you live your life today. I help my clients with the pursuit of a happy and peaceful daily life. We explore what that looks like for you. What changes will we make to get you to your personal happy place, mentally and emotionally?
(941) 740-5810 View (941) 740-5810
Photo of Nicholas Gensmer, Psychologist in Sarasota, FL
Nicholas Gensmer
Psychologist, PhD
Verified Verified
Sarasota, FL 34237  (Online Only)
I integrate evidence-based therapeutic frameworks including cognitive-behavioral (CBT), client-centered, mindfulness-based, and psychodynamic approaches.
I specialize in individual therapy with young adults for a variety of concerns (e.g., anxiety, depression, trauma), though I have worked with adults of all ages. I will work with you to establish a warm and affirming dynamic to help you process your emotions and experiences, develop coping skills, connect with core values and strengths, and challenge unhelpful or unwanted patterns and habits. My intention is to support you in developing the tools and self-confidence you need to reach your wellness goals and live a more fulfilling life.
I integrate evidence-based therapeutic frameworks including cognitive-behavioral (CBT), client-centered, mindfulness-based, and psychodynamic approaches.
I specialize in individual therapy with young adults for a variety of concerns (e.g., anxiety, depression, trauma), though I have worked with adults of all ages. I will work with you to establish a warm and affirming dynamic to help you process your emotions and experiences, develop coping skills, connect with core values and strengths, and challenge unhelpful or unwanted patterns and habits. My intention is to support you in developing the tools and self-confidence you need to reach your wellness goals and live a more fulfilling life.
(941) 231-5302 View (941) 231-5302
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.