Photo of Dr. Nicole Parkes, Psychologist in Sarasota, FL
Dr. Nicole Parkes
Psychologist, PsyD
Verified Verified
Sarasota, FL 34240  (Online Only)
Are you sick and tired of feeling down, anxious, stressed out, out of sorts? Do you feel like you can’t talk to the people in your life about your problems because they brush you off or they just don’t get it? I specialize in helping people get through the rough patches. Depression, anxiety, relationship issues, trauma—whatever it is pulling you down, I can help bring you back up. Healing is possible and you have everything inside of you to heal and to live a really beautiful life, that’s just perfect for you. Sometimes we get stuck and have old, unresolved pain that prevents us from living in our own truth and light.
Are you sick and tired of feeling down, anxious, stressed out, out of sorts? Do you feel like you can’t talk to the people in your life about your problems because they brush you off or they just don’t get it? I specialize in helping people get through the rough patches. Depression, anxiety, relationship issues, trauma—whatever it is pulling you down, I can help bring you back up. Healing is possible and you have everything inside of you to heal and to live a really beautiful life, that’s just perfect for you. Sometimes we get stuck and have old, unresolved pain that prevents us from living in our own truth and light.
(702) 941-8807 View (702) 941-8807

Online Therapists

Photo of Tampa Bay Area Counseling, Counselor in Sarasota, FL
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33618
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
(727) 758-3948 View (727) 758-3948
Photo of Alejandra Otero Mori, Registered Marriage and Family Therapist Intern in Sarasota, FL
Alejandra Otero Mori
Registered Marriage and Family Therapist Intern, RMHCI
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
By incorporating self-care and mindfulness for a more fulfilling and balanced life, we can allow ourselves to be guided but our strengths instead of our weaknesses.
I am here for you and with you. You are many things to many people in your life. You are a partner, parent, grandparent, friend, professional, neighbor, but who are you to yourself? How are you taking care of you? Are you taking time for yourself, without guilt, to work towards your personal, emotional, physical, psychological, and professional goals? As we navigate our experiences and choices in life, we often carry complex feelings and unresolved baggage. These feelings become unbearable at times. Fear, doubt, insecurities, and worry can take a hold of us, resulting in us neglecting ourselves and repeating the same patterns
By incorporating self-care and mindfulness for a more fulfilling and balanced life, we can allow ourselves to be guided but our strengths instead of our weaknesses.
I am here for you and with you. You are many things to many people in your life. You are a partner, parent, grandparent, friend, professional, neighbor, but who are you to yourself? How are you taking care of you? Are you taking time for yourself, without guilt, to work towards your personal, emotional, physical, psychological, and professional goals? As we navigate our experiences and choices in life, we often carry complex feelings and unresolved baggage. These feelings become unbearable at times. Fear, doubt, insecurities, and worry can take a hold of us, resulting in us neglecting ourselves and repeating the same patterns
(727) 317-6246 View (727) 317-6246
Photo of Innerglow Center, Clinical Social Work/Therapist in Sarasota, FL
Innerglow Center
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lutz, FL 33559
The Journey together will require a level of commitment and mindfulness, but once you say yes to embarking in this journey, you'll never turn back! We are waiting to meet you, and excited for your journey.
Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, connect with us, and let's make changes happen.
The Journey together will require a level of commitment and mindfulness, but once you say yes to embarking in this journey, you'll never turn back! We are waiting to meet you, and excited for your journey.
Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, connect with us, and let's make changes happen.
(813) 501-6489 View (813) 501-6489
Photo of HarmonyUs, Inc., Counselor in Sarasota, FL
HarmonyUs, Inc.
Counselor, LMHC, AP, PhD
Verified Verified
3 Endorsed
Tampa, FL 33602
We believe in the importance of both Science and Spirituality in our work. We are advocates for both Herbal and Prescription treatment and believe in the use of both Eastern and Western medical systems to treat disease and maintain health. We practice a model of therapy, coaching, and counseling which is collaborative, open and holistic in nature. Our therapeutic relationship should feel warm, safe and be connecting. This model is different than many counseling models which have a less collaborative flavor. In these models typically the therapist is the "expert" in the room and should not be challenged.
We believe in the importance of both Science and Spirituality in our work. We are advocates for both Herbal and Prescription treatment and believe in the use of both Eastern and Western medical systems to treat disease and maintain health. We practice a model of therapy, coaching, and counseling which is collaborative, open and holistic in nature. Our therapeutic relationship should feel warm, safe and be connecting. This model is different than many counseling models which have a less collaborative flavor. In these models typically the therapist is the "expert" in the room and should not be challenged.
(813) 438-4599 View (813) 438-4599
Photo of Keniah Liz Rivera Santiago, LPC Intern in Sarasota, FL
Keniah Liz Rivera Santiago
LPC Intern, MS
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Have you ever felt like no one understands what you are going through? That you are alone on this road called life and not really sure where it is taking you? You may feel “weak” if you seek therapy, but let me tell you that is the complete opposite of what you are. By you finding help you are proving to yourself that you are stronger than what you think. As you take this big step in your journey it can bring a lot of nerves and excitement at the same time. It is not easy to find a stranger to talk about your feelings with. I want to be the person who will fill your cup up when you need it the most.
Have you ever felt like no one understands what you are going through? That you are alone on this road called life and not really sure where it is taking you? You may feel “weak” if you seek therapy, but let me tell you that is the complete opposite of what you are. By you finding help you are proving to yourself that you are stronger than what you think. As you take this big step in your journey it can bring a lot of nerves and excitement at the same time. It is not easy to find a stranger to talk about your feelings with. I want to be the person who will fill your cup up when you need it the most.
(727) 353-8291 View (727) 353-8291
Photo of Stacey Chadwick Brown, Counselor in Sarasota, FL
Stacey Chadwick Brown
Counselor, MA, LMHC, NCC, CCBT, BCETS
Verified Verified
Fort Myers, FL 33919  (Online Only)
With over 30 years of counseling experience, I help individuals bring resolution to a wide range of life challenges with sensitivity and compassion. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. Using an integration of complimentary methods from ancient wisdom, modern psychology, neuroscience and holistic education, we work together to focus on strengths, steadiness and building joy with the goal of feeling better, coping with ease and achieving life goals.
With over 30 years of counseling experience, I help individuals bring resolution to a wide range of life challenges with sensitivity and compassion. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. Using an integration of complimentary methods from ancient wisdom, modern psychology, neuroscience and holistic education, we work together to focus on strengths, steadiness and building joy with the goal of feeling better, coping with ease and achieving life goals.
(239) 294-8787 View (239) 294-8787
Photo of Susan Antico,LMHC,PA, Counselor in Sarasota, FL
Susan Antico,LMHC,PA
Counselor, MS, LMHC, NCC, CEDS
Verified Verified
Winter Garden, FL 34787  (Online Only)
The initial call to a practitioner can be an anxiety provoking event and is rarely done impulsively.The caller has spent days, weeks or months going back and forth considering the idea of treatment...the decision to enter treatment is an act that expresses courage and hope. With this understanding I attend to providing a safe, confidential, empathic and respectful environment which will serve to facilitate your exploration, understanding and resolution of emotional issues and opportunities.
The initial call to a practitioner can be an anxiety provoking event and is rarely done impulsively.The caller has spent days, weeks or months going back and forth considering the idea of treatment...the decision to enter treatment is an act that expresses courage and hope. With this understanding I attend to providing a safe, confidential, empathic and respectful environment which will serve to facilitate your exploration, understanding and resolution of emotional issues and opportunities.
(561) 461-3654 View (561) 461-3654
Tampa Bay Therapist & Associates
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33614
Greetings! Tampa Bay Therapist & Associates are ready to meet your professional coaching and counseling needs. We have several therapists on staff ready to begin. Our group therapists offer compassionate care with years of experience. We are a diverse practice with counselors from many differing backgrounds. Please inquire with us to learn more. We have Spanish Speaking counselors as well.
Greetings! Tampa Bay Therapist & Associates are ready to meet your professional coaching and counseling needs. We have several therapists on staff ready to begin. Our group therapists offer compassionate care with years of experience. We are a diverse practice with counselors from many differing backgrounds. Please inquire with us to learn more. We have Spanish Speaking counselors as well.
(813) 397-6744 View (813) 397-6744
Photo of Patrick Smith, Clinical Social Work/Therapist in Sarasota, FL
Patrick Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
(727) 240-2279 View (727) 240-2279
Photo of Cory Pacheck M.ed. Lmft, Marriage & Family Therapist in Sarasota, FL
Cory Pacheck M.ed. Lmft
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Brandon, FL 33511
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
(860) 670-1892 View (860) 670-1892
Photo of Adriana C Franceschini, Counselor in Sarasota, FL
Adriana C Franceschini
Counselor, MA, NCC, CCMHC, LMHC, QS
Verified Verified
1 Endorsed
Cape Coral, FL 33914
It is an honor and a privilege to work in a profession that I truly love and feel passionate about. Each of my clients allows me to walk with them in their journey of positive change, healing and self-empowerment. Together, we will explore the underlying factors affecting your behavioral and emotional health. I provide a genuine, caring and comfortable counseling environment and treat everyone based on their individual needs.
It is an honor and a privilege to work in a profession that I truly love and feel passionate about. Each of my clients allows me to walk with them in their journey of positive change, healing and self-empowerment. Together, we will explore the underlying factors affecting your behavioral and emotional health. I provide a genuine, caring and comfortable counseling environment and treat everyone based on their individual needs.
(239) 747-3328 View (239) 747-3328
Photo of Jennifer Ingrao, Pre-Licensed Professional in Sarasota, FL
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
Verified Verified
Saint Petersburg, FL 33701
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
(727) 594-6351 View (727) 594-6351
Photo of Kathleen Graves, Counselor in Sarasota, FL
Kathleen Graves
Counselor, LMHC
Verified Verified
Tampa, FL 33647
As a licensed clinician, I believe in assisting individuals to find their inner strengths and overcoming stressors and overwhelming feelings in everyday life. I focus on anxiety, depression, parenting skills, and life transitions by utilizing Solution focused therapy, Cognitive behavioral therapy, Person centered, circle of security and Dialectical behavioral therapy. Along with every day stressors, I am trained in and experienced in accelerated resolution therapy ( ART) for current trauma and past trauma. My goal is to help you find your strength and confidence within yourself.
As a licensed clinician, I believe in assisting individuals to find their inner strengths and overcoming stressors and overwhelming feelings in everyday life. I focus on anxiety, depression, parenting skills, and life transitions by utilizing Solution focused therapy, Cognitive behavioral therapy, Person centered, circle of security and Dialectical behavioral therapy. Along with every day stressors, I am trained in and experienced in accelerated resolution therapy ( ART) for current trauma and past trauma. My goal is to help you find your strength and confidence within yourself.
(813) 592-1704 View (813) 592-1704
Photo of Kaitlyn Grannemann, Pre-Licensed Professional in Sarasota, FL
Kaitlyn Grannemann
Pre-Licensed Professional, MA, CAP, RMHCI
Verified Verified
Cape Coral, FL 33914  (Online Only)
It is an honor to have the opportunity to work with you throughout your journey. Together, we can explore factors that affect your mental and behavioral health. I use an eclectic treatment approach, which I tailor to the individual and each unique need. Evidence-based interventions will be utilized. I believe that counseling is a collaborative process, and I want to meet each client where they are at on that journey. I pride myself in creating a comfortable space and environment, while maintaining compassion.
It is an honor to have the opportunity to work with you throughout your journey. Together, we can explore factors that affect your mental and behavioral health. I use an eclectic treatment approach, which I tailor to the individual and each unique need. Evidence-based interventions will be utilized. I believe that counseling is a collaborative process, and I want to meet each client where they are at on that journey. I pride myself in creating a comfortable space and environment, while maintaining compassion.
(239) 946-5858 View (239) 946-5858
Photo of Cousin Pat Therapy, Pre-Licensed Professional in Sarasota, FL
Cousin Pat Therapy
Pre-Licensed Professional, PhD, CCTP, CGCS, CTP, MCC
Verified Verified
Lake Wales, FL 33859
cousinpattherapy.com Dr. Patrick Argiro want to help anyone that is going through a hard time. I am an experienced Doctorate level Licensed Therapist who is dedicated to helping adults and children cope with anxiety, depression, and anger.
cousinpattherapy.com Dr. Patrick Argiro want to help anyone that is going through a hard time. I am an experienced Doctorate level Licensed Therapist who is dedicated to helping adults and children cope with anxiety, depression, and anger.
(863) 204-1879 View (863) 204-1879
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.