Therapists in Savannah, GA

Photo of Melanie Mills, Licensed Professional Counselor in Savannah, GA
Melanie Mills
Licensed Professional Counselor, LPC, CAS, ATR-BC
Verified Verified
Savannah, GA 31406
Using a collaborative approach, I work closely with you to provide a positive therapeutic experience. With over 30 years of clinical experience, I provide for many different populations with the belief that change and healing is possible - no matter the past. I can work with you in a more immediate solution-focused way to address a crisis, or at a deeper level to meet goals for long-term issues. As a Licensed Counselor and Certified Addictions Specialist for over 20 years, I emphasize progress, not perfection, and incorporate a non-judgmental attitude for those affected by mental health and substance issues.
Using a collaborative approach, I work closely with you to provide a positive therapeutic experience. With over 30 years of clinical experience, I provide for many different populations with the belief that change and healing is possible - no matter the past. I can work with you in a more immediate solution-focused way to address a crisis, or at a deeper level to meet goals for long-term issues. As a Licensed Counselor and Certified Addictions Specialist for over 20 years, I emphasize progress, not perfection, and incorporate a non-judgmental attitude for those affected by mental health and substance issues.
(912) 330-2755 View (912) 330-2755
Photo of Emily Hawkins, Clinical Social Work/Therapist in Savannah, GA
Emily Hawkins
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
Savannah, GA 31406
Waitlist for new clients
You’re finding it harder and hard to get up every day and put one foot in front of the other. Feelings of being lost and confused about what’s happening doesn’t seem to do your situation justice. Feelings of sadness, crying for reasons you can’t identify, lack of motivation, trouble sleeping, and lack of focus and worry are interfering with living your life. Efforts to cover up the result are starting to unravel because people are noticing, maybe even asking questions. Hiding it just ads another seemingly impossible task to everything going on. You feel hopeless about feeling better but want to desperately.
You’re finding it harder and hard to get up every day and put one foot in front of the other. Feelings of being lost and confused about what’s happening doesn’t seem to do your situation justice. Feelings of sadness, crying for reasons you can’t identify, lack of motivation, trouble sleeping, and lack of focus and worry are interfering with living your life. Efforts to cover up the result are starting to unravel because people are noticing, maybe even asking questions. Hiding it just ads another seemingly impossible task to everything going on. You feel hopeless about feeling better but want to desperately.
(912) 207-8289 View (912) 207-8289
Photo of Shelly Ainsworth, Clinical Social Work/Therapist in Savannah, GA
Shelly Ainsworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Savannah, GA 31406  (Online Only)
Over 30 years of experience helping clients achieve their personal goals. Areas of specialization include; depression, anxiety and post traumatic stress disorders. coping skills post death or divorce and common family/relationship concerns.
Over 30 years of experience helping clients achieve their personal goals. Areas of specialization include; depression, anxiety and post traumatic stress disorders. coping skills post death or divorce and common family/relationship concerns.
(912) 330-4605 View (912) 330-4605
Photo of Monica Bestawros, Marriage & Family Therapist in Savannah, GA
Monica Bestawros
Marriage & Family Therapist, LMFT
Verified Verified
Savannah, GA 31405  (Online Only)
No matter how hard we try in life, inevitably we come across unpredictable waters. Sometimes riding the waves of life can be delightful and sometimes it can be soul crushing. Thus, I seek to help high functioning adults and adolescents to "embrace uncertainty and live joyfully through the process."
No matter how hard we try in life, inevitably we come across unpredictable waters. Sometimes riding the waves of life can be delightful and sometimes it can be soul crushing. Thus, I seek to help high functioning adults and adolescents to "embrace uncertainty and live joyfully through the process."
(470) 745-2982 View (470) 745-2982
Photo of Nikita DeWitt, Pre-Licensed Professional in Savannah, GA
Nikita DeWitt
Pre-Licensed Professional, LAPC
Verified Verified
1 Endorsed
Savannah, GA 31402  (Online Only)
Life is overwhelming, life hurts, and life can be extremely complicated, but it doesn't have to stay that way. Are you struggling with how to navigate through life or deal with depression, stress, anger, relational issues, or life transitions? I believe it's not only important to learn about your emotions, but also learn how to process them. It takes courage to reach out for help and I'd love to help you on your journey to reach your best self. Are you ready? Let's do this!
Life is overwhelming, life hurts, and life can be extremely complicated, but it doesn't have to stay that way. Are you struggling with how to navigate through life or deal with depression, stress, anger, relational issues, or life transitions? I believe it's not only important to learn about your emotions, but also learn how to process them. It takes courage to reach out for help and I'd love to help you on your journey to reach your best self. Are you ready? Let's do this!
(678) 786-2456 View (678) 786-2456
Photo of Honore M Schrade, Clinical Social Work/Therapist in Savannah, GA
Honore M Schrade
Clinical Social Work/Therapist, LCSW
Verified Verified
Savannah, GA 31419  (Online Only)
Are you ready to embark on a journey of healing, resilience, and personal growth? I understand how hard it is and that taking the first step towards a better life takes a lot of courage. I am here to walk along side you as you take your first step toward healing from PTSD, anxiety, depression, grief and many more of life's challenges. I love teaching both individuals and couples new concepts and skills to improve their lives and heal the past. I enjoy learning about the brain and how to rewrite our negative thoughts to create positive behaviors and outcomes.
Are you ready to embark on a journey of healing, resilience, and personal growth? I understand how hard it is and that taking the first step towards a better life takes a lot of courage. I am here to walk along side you as you take your first step toward healing from PTSD, anxiety, depression, grief and many more of life's challenges. I love teaching both individuals and couples new concepts and skills to improve their lives and heal the past. I enjoy learning about the brain and how to rewrite our negative thoughts to create positive behaviors and outcomes.
(540) 565-5344 View (540) 565-5344
Photo of Kristin A. Jaski, Clinical Social Work/Therapist in Savannah, GA
Kristin A. Jaski
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Savannah, GA 31401
I provide individual psychotherapy specializing in the treatment of eating disorders, depression, anxiety, trauma, and addiction, as well as relationship and family conflicts. In therapy I strive to foster trusting, supportive relationships in a confidential and non-judgmental environment, helping my patients draw upon their innate strengths in order to develop new coping skills. From a psychodynamic approach, I help my patients in reducing their symptoms while also exploring and healing the underlying issues leading to their struggles.
I provide individual psychotherapy specializing in the treatment of eating disorders, depression, anxiety, trauma, and addiction, as well as relationship and family conflicts. In therapy I strive to foster trusting, supportive relationships in a confidential and non-judgmental environment, helping my patients draw upon their innate strengths in order to develop new coping skills. From a psychodynamic approach, I help my patients in reducing their symptoms while also exploring and healing the underlying issues leading to their struggles.
(917) 405-9640 View (917) 405-9640
Photo of Christian Counseling, Clinical Social Work/Therapist in Savannah, GA
Christian Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Savannah, GA 31405  (Online Only)
This life can be very challenging. As humans, we can experience childhood hurt and trauma even from those closest to us. As we get older, life can continue to be challenging with many hurts and disappointments. Being a Christian doesn't protect us from all of life's adversities (Matthew 5:45). At times, we need someone to walk along with us on that journey. That's what I do as a counselor, I walk along with you and help you see through the clutter of your life. Behind the clutter, your answers exist. Finding the root cause of your problems, enables you to know what weapons of spiritual warfare are needed. You can win!
This life can be very challenging. As humans, we can experience childhood hurt and trauma even from those closest to us. As we get older, life can continue to be challenging with many hurts and disappointments. Being a Christian doesn't protect us from all of life's adversities (Matthew 5:45). At times, we need someone to walk along with us on that journey. That's what I do as a counselor, I walk along with you and help you see through the clutter of your life. Behind the clutter, your answers exist. Finding the root cause of your problems, enables you to know what weapons of spiritual warfare are needed. You can win!
(470) 613-4724 View (470) 613-4724
Photo of Little Wing, LLC, Licensed Professional Counselor in Savannah, GA
Little Wing, LLC
Licensed Professional Counselor, LPC, LCMHCS, CHAIS, CTP
Verified Verified
Savannah, GA 31406
Reaching out for help for yourself or your children takes courage and openness. It can be scary but gaining insight and appropriate coping skills to better your life is the most important thing you can do for yourself and your family. I specialize in working with children under twelve but also have extensive years of experience working with all ages. I have grown a passion for working with young adults experiencing so many of life’s new challenges and changes, as they transition in college and their new lives after graduation. I believe in building a trusting relationship in a safe non-judgmental environment.
Reaching out for help for yourself or your children takes courage and openness. It can be scary but gaining insight and appropriate coping skills to better your life is the most important thing you can do for yourself and your family. I specialize in working with children under twelve but also have extensive years of experience working with all ages. I have grown a passion for working with young adults experiencing so many of life’s new challenges and changes, as they transition in college and their new lives after graduation. I believe in building a trusting relationship in a safe non-judgmental environment.
(912) 385-4817 View (912) 385-4817
Photo of Kristin G Simmon-Lowman, Clinical Social Work/Therapist in Savannah, GA
Kristin G Simmon-Lowman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savannah, GA 31401  (Online Only)
High anxiety keeping you from doing things? Dealing with intrusive thoughts or avoidance of anxiety provoking things? Thoughts that horrify you? I specialize in anxiety /OCD & have completed the IOCDF's renowned BTTI training for Exposure & Response Prevention. I treat all types of OCD & Anxiety - Social, Generalized, Health Anxiety, PTSD, Panic Disorder, Phobia: sexual, scrupulosity/moral, sensory, checking, harm, contamination, etc. Additionally, I am trained in Inference Based Therapy (I-CBT) for OCD. I treat BFRBs with ComB Therapy (hairpulling, skin picking) & trauma using Prolonged Exposure & Cognitive Processing Therapy.
High anxiety keeping you from doing things? Dealing with intrusive thoughts or avoidance of anxiety provoking things? Thoughts that horrify you? I specialize in anxiety /OCD & have completed the IOCDF's renowned BTTI training for Exposure & Response Prevention. I treat all types of OCD & Anxiety - Social, Generalized, Health Anxiety, PTSD, Panic Disorder, Phobia: sexual, scrupulosity/moral, sensory, checking, harm, contamination, etc. Additionally, I am trained in Inference Based Therapy (I-CBT) for OCD. I treat BFRBs with ComB Therapy (hairpulling, skin picking) & trauma using Prolonged Exposure & Cognitive Processing Therapy.
(678) 932-1522 View (678) 932-1522
Photo of Emily Hawkins, Clinical Social Work/Therapist in Savannah, GA
Emily Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savannah, GA 31406
Today may be one of the “Bad Days,” maybe even the worst yet. Lately, bad days are becoming more frequent. Racing thoughts, worry, anxiety, sadness, and lack of motivation seem to be taking over everything. You’re doing your best, but doing day to day tasks becomes a battle that is becoming harder to win. You’re always tired. Your brain never stops. Loved ones are concerned and maybe complain, which makes you feel worse. You shut down and either put on a show or avoid the people, tasks, and events that are important. The negative voice in your head is getting louder and louder and it says horrible and scary things to and about you.
Today may be one of the “Bad Days,” maybe even the worst yet. Lately, bad days are becoming more frequent. Racing thoughts, worry, anxiety, sadness, and lack of motivation seem to be taking over everything. You’re doing your best, but doing day to day tasks becomes a battle that is becoming harder to win. You’re always tired. Your brain never stops. Loved ones are concerned and maybe complain, which makes you feel worse. You shut down and either put on a show or avoid the people, tasks, and events that are important. The negative voice in your head is getting louder and louder and it says horrible and scary things to and about you.
(912) 417-5085 View (912) 417-5085
Photo of Wesley Richard Cole, Clinical Social Work/Therapist in Savannah, GA
Wesley Richard Cole
Clinical Social Work/Therapist, LCSW, LISW, CADCII
Verified Verified
Savannah, GA 31402  (Online Only)
More About Me: I am a Clinical Social Worker, (LCSW), a CADCII in Georgia with original roots from Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues as well (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc). My life experiences has helped develop my skills in certain areas due to my diagnosis with PTSD and Substance Use Disorder. I understand the ambivalence when it comes to trusting and opening up your life to a total stranger. I want to be that person to help guide you along your journey.
More About Me: I am a Clinical Social Worker, (LCSW), a CADCII in Georgia with original roots from Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues as well (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc). My life experiences has helped develop my skills in certain areas due to my diagnosis with PTSD and Substance Use Disorder. I understand the ambivalence when it comes to trusting and opening up your life to a total stranger. I want to be that person to help guide you along your journey.
(912) 207-9543 View (912) 207-9543
Photo of Wakela Lytle, Counselor in Savannah, GA
Wakela Lytle
Counselor, MA, LPC
Verified Verified
1 Endorsed
Savannah, GA 31401  (Online Only)
Have you been thinking about starting therapy for awhile? Haven't been feeling like yourself lately? Are you feeling depressed and or anxious and you don't know why? Do you feel like you haven’t recovered from the breakup of a relationship? Are you a couple whose relationship is currently struggling? We often have an idea of what our best life would look like but need the tools and support to get there. Let me help you re-frame your thinking and develop interpersonal skills useful in your everyday life.
Have you been thinking about starting therapy for awhile? Haven't been feeling like yourself lately? Are you feeling depressed and or anxious and you don't know why? Do you feel like you haven’t recovered from the breakup of a relationship? Are you a couple whose relationship is currently struggling? We often have an idea of what our best life would look like but need the tools and support to get there. Let me help you re-frame your thinking and develop interpersonal skills useful in your everyday life.
View
Photo of Rachel Freeman, Clinical Social Work/Therapist in Savannah, GA
Rachel Freeman
Clinical Social Work/Therapist, LMSW
Verified Verified
Savannah, GA 31409  (Online Only)
Hello! My name is Rachel Freeman, and I am a licensed master social worker and psychotherapist. I work with women of color who are ready to understand, process and overcome their biggest fears to discover and nurture their most fulfilling and meaningful life.
Hello! My name is Rachel Freeman, and I am a licensed master social worker and psychotherapist. I work with women of color who are ready to understand, process and overcome their biggest fears to discover and nurture their most fulfilling and meaningful life.
(678) 345-0313 View (678) 345-0313
Photo of Emma Kimball, Clinical Social Work/Therapist in Savannah, GA
Emma Kimball
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Savannah, GA 31415  (Online Only)
Are you feeling unsettled? Anxious? Are you feeling alone while navigating a break-up or struggling to feel content in your relationships? I know how it feels to be facing life changes in an always evolving and overwhelming world. So often we feel out of control of our lives and this impacts our happiness. I'm so passionate about working with women to see their own self-worth and find that solid ground in their lives by developing tangible coping skills and learning how to be present as our authentic selves. I'd love to see if we're the match to get you where you want to be! I'm currently seeing women ages 16-45.
Are you feeling unsettled? Anxious? Are you feeling alone while navigating a break-up or struggling to feel content in your relationships? I know how it feels to be facing life changes in an always evolving and overwhelming world. So often we feel out of control of our lives and this impacts our happiness. I'm so passionate about working with women to see their own self-worth and find that solid ground in their lives by developing tangible coping skills and learning how to be present as our authentic selves. I'd love to see if we're the match to get you where you want to be! I'm currently seeing women ages 16-45.
(470) 500-6906 View (470) 500-6906
Photo of Alice Geier, Licensed Professional Counselor in Savannah, GA
Alice Geier
Licensed Professional Counselor, MS, LPC
Verified Verified
Savannah, GA 31401  (Online Only)
I have many young adult and teen clients who are actively trying to navigate peer relationships, family dynamics, as well as figuring out what they want for their future and how to reach their goals; clients who are just out of college and entering the working world, maybe living on their own for the first time, making the adjustment to independence and making personal goals; clients who are parents who may also be experiencing life changes, relationship challenges and employment concerns; clients who are among the LGBTQ+ community and have needs of many kinds. All are valid and important life experiences.
I have many young adult and teen clients who are actively trying to navigate peer relationships, family dynamics, as well as figuring out what they want for their future and how to reach their goals; clients who are just out of college and entering the working world, maybe living on their own for the first time, making the adjustment to independence and making personal goals; clients who are parents who may also be experiencing life changes, relationship challenges and employment concerns; clients who are among the LGBTQ+ community and have needs of many kinds. All are valid and important life experiences.
(678) 831-8431 View (678) 831-8431
Photo of Michelle Lisa King, Clinical Social Work/Therapist in Savannah, GA
Michelle Lisa King
Clinical Social Work/Therapist, LCSW
Verified Verified
Savannah, GA 31419
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
(229) 999-4207 View (229) 999-4207
Photo of Ruthie Parmett, Clinical Social Work/Therapist in Savannah, GA
Ruthie Parmett
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Savannah, GA 31405
I am an open minded, non judgmental therapist who feels strongly that the quality of the therapeutic relationship is the greatest predictor of outcomes. Over the past 15+ years I have worked with clients of all ages and have particular experience and interest in addressing anxiety, depression, trauma, and relationship issues. I truly enjoy the work that I do and look forward to supporting you in whatever challenges you are currently facing.
I am an open minded, non judgmental therapist who feels strongly that the quality of the therapeutic relationship is the greatest predictor of outcomes. Over the past 15+ years I have worked with clients of all ages and have particular experience and interest in addressing anxiety, depression, trauma, and relationship issues. I truly enjoy the work that I do and look forward to supporting you in whatever challenges you are currently facing.
(617) 934-1312 View (617) 934-1312
Photo of Alexandra Moses, Licensed Professional Counselor in Savannah, GA
Alexandra Moses
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Savannah, GA 31405
As a professional counselor I have helped countless clients make change, overcome challenges, and reach goals. Whether you are coming to therapy to overcome loss, process trauma, deal with work/life balance, or stress and anxiety - Feeling heard, without judgment, is essential when working with a therapist. For the past 10 years I have been working with individuals, couples, and families to foster communication, validate individuals unique experiences, and help facilitate healthy change.
As a professional counselor I have helped countless clients make change, overcome challenges, and reach goals. Whether you are coming to therapy to overcome loss, process trauma, deal with work/life balance, or stress and anxiety - Feeling heard, without judgment, is essential when working with a therapist. For the past 10 years I have been working with individuals, couples, and families to foster communication, validate individuals unique experiences, and help facilitate healthy change.
(912) 600-8800 View (912) 600-8800
Photo of Vanessa Dine, Trauma and Sex Addiction Counseling, Licensed Master Social Worker in Savannah, GA
Vanessa Dine, Trauma and Sex Addiction Counseling
Licensed Master Social Worker, LMSW, ASAT, APTT, EMDR, trained
Verified Verified
Savannah, GA 31405  (Online Only)
If you are reading this, you may be seeking treatment for porn or out of control sexual behaviors. Or if you have been impacted by sexual betrayal and feeling the symptoms of PTSD then we can start the therapeutic work. I am a Licensed Master of Social Work (LMSW), Associate Sex Addiction Therapist, Associate Partner Trauma Therapist and CSAT trained. With compassion and expertise, I support individuals and couples impacted by compulsive sexual behaviors, intimacy concerns and partner betrayal.
If you are reading this, you may be seeking treatment for porn or out of control sexual behaviors. Or if you have been impacted by sexual betrayal and feeling the symptoms of PTSD then we can start the therapeutic work. I am a Licensed Master of Social Work (LMSW), Associate Sex Addiction Therapist, Associate Partner Trauma Therapist and CSAT trained. With compassion and expertise, I support individuals and couples impacted by compulsive sexual behaviors, intimacy concerns and partner betrayal.
(912) 493-7793 View (912) 493-7793

How does your Therapist compare?

Number of Therapists in Savannah, GA

500+

Average cost per session

$125

Therapists in Savannah, GA who prioritize treating:

92% Anxiety
87% Depression
73% Self Esteem
69% Trauma and PTSD
67% Coping Skills
66% Relationship Issues
64% Grief

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
80% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Savannah, GA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Savannah?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.