Pregnancy, Prenatal, Postpartum Therapists in Scarborough, ON

You might not have anyone in your life that you can talk to about what you’re going through and perhaps you're becoming overwhelmed by the stresses of life. Are you searching for a way to feel good again? It may be due to relationship problems - "why am I attracting the WRONG people in relationships?" or perhaps anxiety, depression, work burnout has taken its toll. You're not alone. We can work together towards finding peace and a way back to feeling good again.

Psychotherapy is an invaluable resource when you're feeling overwhelmed, stressed, a sense of dis-ease or facing challenging situations & relationships. My therapeutic approach is empathetic, client-centred, trauma-informed, culturally-sensitive and holistic. I believe you are the expert of your life, and I will honor your lived experience, help you reclaim your life narrative, gently challenge you to discover your innate resiliencies, and support you on your journey of healing and illuminating your mind, body, and soul.

My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.

Hello, I'm Dory, your potential guide to personal growth and well-being. If you're navigating the intricacies of biracial or bicultural relationships, especially during parenthood, I'm here to assist you. You may seek a trusted ally to help you explore your unique life story, address perinatal mental health concerns, and cultivate resilience. As a partner I will provide a space to be seen, heard, and validated in a nonjudgmental way, a safe haven where your well-being takes top priority. Your goal is to embark on a journey towards emotional balance and personal growth, and I'm here to guide you.

I specialize in perinatal mental health but welcome all clients wanting to work through their mental health issues, including anxiety, depression, and trauma processing. I work in a culturally responsive way and welcome clients of all ethnicities, genders, abilities, and identities. Your safety and comfort are of primary importance to me. Trust and collaboration are imperative to the therapeutic relationship, so we will work together to find a path to mental wellness that works for you.

Trauma lives in our bodies whether we recognize it or not. Although we might not know exactly what or how we are feeling, our bodies keep track. We’ve witnessed and experienced many things that have shaped us and how we perceive the world around us. As your therapist, I will hold a safe and confidential space for you to open up and unpack the trauma that is stored in your mind, body, and soul. As a first-generation Tamil Canadian, I recognize the impacts of intergenerational and racial trauma and how it affects the way we navigate different spaces and various relationships.

As soon as we meet, I am invested in you. I will be your biggest encourager but also challenge you to dig deep to disrupt patterns and break cycles. I use personal traits of humour and lightheartedness to create connection - laughter is an excellent coping strategy, after all. I take an eclectic approach to presenting problems across the lifespan. I am equipped to treat multiple diagnoses that you are living with including mood and neurodevelopmental disorders. I can support children and adults alike. Ultimately, my goal is to help you and your family function at the most desirable level emotionally, cognitively and physically.

You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.

*ACCEPTING NEW CLIENTS* My focus when meeting with individuals is to provide a safe, supportive, and collaborative environment, while also engaging in insightful and compassionate conversations to help individuals make meaningful changes in their lives. We can all benefit from learning new skills/tools, and whether it is developing healthier coping strategies to deal with intense emotions and distressing thoughts, or develop more fulfilling interpersonal relationships, I would love to offer a safe space where we can talk about challenges you may be experiencing and to work on your goals together.

Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.

Evolution Therapies is a Centre for anxiety, depression and stress. Valeria Smith is a Registered Psychotherapist and Hypnotherapist with 11 years of experience providing treatment to youth, families and couples. Valeria will strive to offer you a safe and comfortable environment. Her goal is to support you to build an awareness of your current situation and/or challenges and what treatments may be most effective.

I focus on making my practice a safe and supportive space for my clients. This provides you the security to explore experiences and emotions with the goal of learning and developing healthy coping mechanisms. I specialize in supporting individuals with relationship issues, depression, anxiety and generational trauma. As an experienced, compassionate and empathetic therapist, I utilize a client-centred approach, working collaboratively with you to help you discover a path to living in a healthy space, enabling you to move forward with confidence in your day-to-day life.

"Life is moving fast, and is full of challenges with new decisions to be made." Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people to explore and gain insight into their challenges, behaviours and problems. Together we are going to gently approach your most difficult or painful subjects and we will work on strategies and techniques to overcome them.

Anxiety and stress are inevitable in life. Dealing with our thoughts and emotions can lead to a better quality of life. My goal is to provide my clients with necessary tools and strategies to become their own therapist! I am a registered social worker with Masters degree specializing in Mental Health and Addictions from the prestigious university of Toronto. I am currently working as a full-time psychotherapist at a reputed hospital in GTA. I bring more than 9 years of counselling experience into my practice. I draw from extensive professional training to ensure you reach your desired outcome.

As the owner of NuChoice Counselling and Assessment Services Inc, I provide a wide range of innovative person-centred counselling and assessment services that enhance and transform the lives of individuals and families. I provide individual, relationship, and family counselling for individuals who struggle in a variety of areas including depression, anxiety, conflict resolution, parent-teen conflict, and so on. In addition, I conduct parenting capacity assessments, custody and access assessments, and need assessments. All of my services can be provided at my office, in the community, or via online video.

Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.

Life presents us all with challenges and I believe one of the greatest gifts we can give ourselves is the opportunity to heal and grow. There are many paths to healing and growth, and my experiences have taught me that they are possible through authenticity, acknowledgement, and connection. If you are struggling or feeling stuck or uncertain on your path to healing and growth, please know that therapy can help you move through the ups and downs of this journey.