Family Therapy in Schenectady, NY

Dr. Katie utilizes an empathetic and supportive approach to guide individuals towards emotional well-being. She believes that everyone deserves to be heard, validated, and understood, and is dedicated to fostering a strong therapeutic alliance based on trust and mutual respect. Drawing from a range of evidence-based techniques, each session is tailored to meet the unique needs and goals of every client. Whether you are struggling with anxiety, depression, trauma, or relationship difficulties, Dr. Katie will work collaboratively with you to develop personalized strategies for healing and resilience.

If you are struggling with anxiety, depression, relationship conflict and/or family trauma, I want you to know that I am here to support you. I specialize in working with individuals or couples who are dealing with these challenges and have a passion for helping them overcome their struggles. During our therapy sessions, I will reassure you that you are not alone in this journey. Together, we will identify the patterns that are influencing your behaviors and habits and work towards updating those patterns to help you achieve new, healthier outcomes. I welcome you to reach out to me and look forward to guiding you on your journey.

I am a Licensed Mental Health Counselor with 50 years of life experience and over 20 years of medical experience. I have always had compassion for people and a desire to help others. I am personable, genuine, and laid-back. I am known to those around me as the enthusiastic but warm personality that makes it easy to talk about anything, which makes me a pretty good fit to be a therapist.

I enjoy helping people find ways to make positive changes. My clients initially come to their first session with depression, anxiety, and frustration. They are trying to juggle family issues, along with financial and personal issues. Most people need effective skills to help them manage life with less frustration and stress, along with methods to improve their decision-making, thus improving the quality of their life.

Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner and your connection to them is suffering because of it? Perhaps you are dealing with anxiety or depression to the point where you are finding it difficult to go about your normal routine. These feelings can be overwhelming and leave you feeling unsure as to how to deal with them. As your therapist, I can help you navigate what is going on beneath the surface that is influencing your current situation. I will work alongside of you to gain clarity, understanding and find the joy, freedom and connection you desire!

I help alcohol troubled people control or stop their drinking. I use The Sinclair Method, which allows most people to control their drinking by taking a Naltrexone pill our hour prior to every drinking episode. For most people (78% according to the research) this results in reduced drinking to a problem-free level; many people stop drinking completely. No detox or rehab is necessary and treatment consists primarily of brief, regular coaching. I refer you to physicians who are familiar with The Sinclair Method, and will provide the medical service necessary for you to use this approach. I provide coaching, support and encouragement.

I am an internationally recognized expert in transgender care with 25 years experience working with transsexual, transgender and gender variant people of all ages, especially young gender variant children, and their families. When someone is contemplating a gender transition it is my approach to work with the whole family as everyone transitions in a gender transition. I have a solid record of success in workplace transitions for clients My expertise lends itself to working with transgender clients from many varied racial, cultural, religious and ethnic backgrounds. I also work with lesbian, gay, bisexual clients across the full spectrum of issues.

I understand starting therapy can feel daunting, I aim to create a safe, comforting, and supportive environment for the individuals I work with. It takes time to get to know each other, and we will go at a pace that works for you. Our first session will include important information about your history, past therapy, family dynamics, identify your current symptoms, and together prioritize what you want to work on. From there, we will develop treatment goals to decrease your identified stressors.

There is a universal human need for our stories to be told, heard, and understood. Perhaps your story has painful memories that have caused anxiety, stress, and depression to enter your life. Maybe your family or personal relationships have hurt you and you desire to have healthier relationships. It is my goal to provide you with a safe place to explore and process your past and present stories to access growth, healing, insight, and positive change. As Samwise said to Frodo, “There’s some good in this world, and it’s worth fighting for”- J.R.R. Tolkien.

I provide a safe, confidential and culturally-affirming therapeutic space for you to explore various areas of your life without judgment. I am prepared with the needed tools to help you foster self-awareness and achieve emotional well-being. I am here to guide you through the process, offering a supportive space for you to heal and grow.

From adolescence to adulthood, we are constantly going through developmental milestones that can be quite difficult. If it seems like during these important transitions in life you require assisting navigating your way through, I am here to help guide you. Life is a journey of ups and downs, trials and tribulations; having an experienced therapist can help shape your perspective to a more positive direction.

If you are dealing with anxiety, poor body image, trust or intimacy issues, suicidal thoughts, mood swings, a complicated relationship with eating, and recent or past traumas, I want you to know that feeling grounded and connected is within reach. I have worked with individuals, couples, and families with these exact concerns for years. Your life's problems may seem impossible or difficult to overcome, and you may feel anxious about "explaining it all" to a therapist who is also a stranger. My goal is to lay those fears to rest.

Did you grow up with a mother that may have been a narcissist? Do you struggle with codependency and healthy relationships? Lack self-esteem? Do you find yourself wondering how did I end up in another toxic situation? Cognitive therapy is a service that can help you understand how early experiences impact how you go through life. Maybe you need to create boundaries and communication to save a relationship where is the time to let go of that toxic person altogether? consider scheduling a cognitive therapy session. You will gain the skills needed to recognize old patterns of behavior, create boundaries and be a healthier you.

Are there times that you notice you or child is having problems with something? Feelings of being overwhelmed? Notice changes in behaviors? You or your child may not be able to explain how they feel or what is going on. It can be hard for both you and your child. I’m a licensed therapist as well as a Registered Play Therapist, Certified Synergetic Play Therapist and EMDR Certified Therapist with experience working with children and families have experience treating ADHD, depression, anxiety, and trauma. But most importantly, I am here to help provide support and education to my clients and their families.

Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.

Freedom First Psychological Services, PLLC specializes in Evaluation Services, Therapy Services, and Autism Services in a caring and supportive environment to the Capital Region of NY. These services are designed to help you take important steps towards achieving your goals. Therapy Services include individual, family, couples, and group counseling, as well as ADHD Coaching. Our clinicians have an array of clinical expertise and provide individualized, supportive and solution-focused services across many areas. Teletherapy is available. We are currently accepting therapy clients, with more open availability for daytime sessions.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.

Are you struggling with Family Issues, Anxiety, Depression or you just need a safe space to talk? I aspire to help individuals and families that are strained by various behavioral concerns and relationship conflicts. My goal is to enable individuals and families to identify and understand the problem. All problems, issues or worries can have achievable outcomes as you are willing to do the work. As your therapist I believe in you, your strength and willingness to overcome and accomplish the goals you desire.

Are you ready for a brighter outlook on life? Are you tired of repeating cycles and adverse behaviors? Congratulations! You have just made the first step toward a new direction and I am here to help you navigate your way through it. I have over 20 years of experience in helping people redirect their lives in a positive direction.