Anxiety Therapists in Scottsdale, AZ

Photo of Bettina Lehnert, PhD. PLLC, Psychologist in Scottsdale, AZ
Bettina Lehnert, PhD. PLLC
Psychologist, PhD
Verified Verified
3 Endorsed
Scottsdale, AZ 85258
I really enjoy doing all kinds of different types of therapy (individual, couples, family, EMDR) for all kinds of different issues (stress, anxiety, depression, life transitions, divorce, blended families, grief, relationship stresses, infidelity, parenting challenges, teen issues) I help people get beyond the stuck points in their lives or their relationships, by identifying what is blocking them, discovering the source of this blockage and working together to remove it and/or lessen its effects on them. I aim to help people live more fulfilled lives, be better partners, better parents, and to learn to communicate more effectively.
I really enjoy doing all kinds of different types of therapy (individual, couples, family, EMDR) for all kinds of different issues (stress, anxiety, depression, life transitions, divorce, blended families, grief, relationship stresses, infidelity, parenting challenges, teen issues) I help people get beyond the stuck points in their lives or their relationships, by identifying what is blocking them, discovering the source of this blockage and working together to remove it and/or lessen its effects on them. I aim to help people live more fulfilled lives, be better partners, better parents, and to learn to communicate more effectively.
(480) 285-7011 View (480) 285-7011
Photo of Mackenzie Francis, Clinical Social Work/Therapist in Scottsdale, AZ
Mackenzie Francis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Between the phone calls home from school and the changes in their mood and behavior, when your child is struggling, it is stressful. You want to help them, but you don't know how to respond when they're in the midst of it. You've considered reaching out for help, but taking that next step is difficult because it's hard to imagine that anyone could understand what your child and family are going through.
Between the phone calls home from school and the changes in their mood and behavior, when your child is struggling, it is stressful. You want to help them, but you don't know how to respond when they're in the midst of it. You've considered reaching out for help, but taking that next step is difficult because it's hard to imagine that anyone could understand what your child and family are going through.
(480) 660-3430 View (480) 660-3430
Photo of Kim Romen, Clinical Social Work/Therapist in Scottsdale, AZ
Kim Romen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Scottsdale, AZ 85262
You said you would never stay with someone who cheated. You can’t believe he did this. It's like a nightmare. You are considering divorce but you want to believe him and deep down you want to get through this if it’s possible. You thought you knew him. Could it be possible he loves you like he says he does when he hurt you like this? Did he even consider you? It’s embarrassing to bring this up to anyone. You wonder if people will judge you if you stay and will they ever be able to see him in the same light if you tell people and are able to work it out? You have already talked for hours and don't know how you can get through this.
You said you would never stay with someone who cheated. You can’t believe he did this. It's like a nightmare. You are considering divorce but you want to believe him and deep down you want to get through this if it’s possible. You thought you knew him. Could it be possible he loves you like he says he does when he hurt you like this? Did he even consider you? It’s embarrassing to bring this up to anyone. You wonder if people will judge you if you stay and will they ever be able to see him in the same light if you tell people and are able to work it out? You have already talked for hours and don't know how you can get through this.
(520) 999-2307 View (520) 999-2307
Photo of Healthy Minds Counseling, PLLC, Licensed Professional Counselor in Scottsdale, AZ
Healthy Minds Counseling, PLLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
2 Endorsed
Scottsdale, AZ 85259
I have experience working with clients who are dealing with a variety of issues including anxiety, depression trauma, relationship issues and even stage of life changes.
New to the practice, Carrie Peters is accepting new patients for in person or virtual sessions. Private, secure office in Mesa! Let's work together to build a partnership that fosters healing. Theresa Cloyd: I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be tailored to each individual and for this reason, various treatment modalities are used including strengths-based, spiritual centered, and evidenced-based.
I have experience working with clients who are dealing with a variety of issues including anxiety, depression trauma, relationship issues and even stage of life changes.
New to the practice, Carrie Peters is accepting new patients for in person or virtual sessions. Private, secure office in Mesa! Let's work together to build a partnership that fosters healing. Theresa Cloyd: I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be tailored to each individual and for this reason, various treatment modalities are used including strengths-based, spiritual centered, and evidenced-based.
(480) 546-5832 View (480) 546-5832
Photo of Cydney Woodson, Counselor in Scottsdale, AZ
Cydney Woodson
Counselor, LAC
Verified Verified
Scottsdale, AZ 85251
Taking these small steps on your healing journey shows great courage. The daily challenges of life can leave us feeling tired, stressed, anxious, and unmotivated. We can sometimes find ourselves cruising on autopilot and find ourselves neglecting our needs. Gaining insight, increasing self-awareness, and feeling confident in yourself are just a few things you can gain from therapy in an open and honest space. You are deserving of grace and compassion, and I am excited to walk alongside you on your journey! I strive to create a safe, supportive, and collaborative space for you.
Taking these small steps on your healing journey shows great courage. The daily challenges of life can leave us feeling tired, stressed, anxious, and unmotivated. We can sometimes find ourselves cruising on autopilot and find ourselves neglecting our needs. Gaining insight, increasing self-awareness, and feeling confident in yourself are just a few things you can gain from therapy in an open and honest space. You are deserving of grace and compassion, and I am excited to walk alongside you on your journey! I strive to create a safe, supportive, and collaborative space for you.
(480) 418-9774 View (480) 418-9774
Photo of Jennifer Jolliffe, Clinical Social Work/Therapist in Scottsdale, AZ
Jennifer Jolliffe
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I graduated from Capella University in 2020n after earning my LMSW. My bachelor's degree was earned from Ohio State University in 2015 with a major in Social Work. I have experience with teens, seniors, and SMI (Seriously Mentally Ill) adults. My counseling style is based off an individual’s strengths and the mind-body connection. I work through a trauma informed lens as an EMDR specialized counselor who also has experience with CBT, Solution – Focused therapy, Grief therapy, and DBT techniques. Having lived in Ohio, and Illinois I now reside in Phoenix Arizona with my cat Dante.
I graduated from Capella University in 2020n after earning my LMSW. My bachelor's degree was earned from Ohio State University in 2015 with a major in Social Work. I have experience with teens, seniors, and SMI (Seriously Mentally Ill) adults. My counseling style is based off an individual’s strengths and the mind-body connection. I work through a trauma informed lens as an EMDR specialized counselor who also has experience with CBT, Solution – Focused therapy, Grief therapy, and DBT techniques. Having lived in Ohio, and Illinois I now reside in Phoenix Arizona with my cat Dante.
(480) 573-7220 x731 View (480) 573-7220 x731
Photo of Koyun (Alice) Chi, Psychologist in Scottsdale, AZ
Koyun (Alice) Chi
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85253  (Online Only)
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
(480) 351-5340 View (480) 351-5340
Photo of Ben Thornley, Clinical Social Work/Therapist in Scottsdale, AZ
Ben Thornley
Clinical Social Work/Therapist, BS, MS, MA, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Waitlist for new clients
I'm passionate about helping clients find solutions to their problems and overcome difficulties such as low mood; anxiety; guilt & shame; anger; relationship difficulties; & other challenges. If you come to me for individual therapy, or as part of a couple or a family, I'll listen to your story with compassion and without judgment, regularly checking that I fully understand what you want from your therapy. I'll work collaboratively with you, using my knowledge, skills, and 20+ years’ experience as a social worker and therapist, to help you find the happiness and wellbeing that you are looking for; the life that you desire.
I'm passionate about helping clients find solutions to their problems and overcome difficulties such as low mood; anxiety; guilt & shame; anger; relationship difficulties; & other challenges. If you come to me for individual therapy, or as part of a couple or a family, I'll listen to your story with compassion and without judgment, regularly checking that I fully understand what you want from your therapy. I'll work collaboratively with you, using my knowledge, skills, and 20+ years’ experience as a social worker and therapist, to help you find the happiness and wellbeing that you are looking for; the life that you desire.
(480) 613-2987 View (480) 613-2987
Photo of Amy Moore Interventionist A Drunk Whisperer, Registered Psychotherapist in Scottsdale, AZ
Amy Moore Interventionist A Drunk Whisperer
Registered Psychotherapist, NLC, NCIP, NCPRSS
Verified Verified
1 Endorsed
Scottsdale, AZ 85253
As an Intervention specialist, I use the Love First model of intervention. I am trained in the healing model as well as the spiritual approach of intervention, I use a combination of all to be most effective with the family I'm working with. I help the family plan every aspect of the journey through Detox, treatment and after care planning. I work mostly with drugs, alcohol, and other addictions. I am a certified peer coach through NAADAC as well. I do a great job with relapse prevention plans, emergence or reemergence into a support community, sponsorship suggestions and accountability.
As an Intervention specialist, I use the Love First model of intervention. I am trained in the healing model as well as the spiritual approach of intervention, I use a combination of all to be most effective with the family I'm working with. I help the family plan every aspect of the journey through Detox, treatment and after care planning. I work mostly with drugs, alcohol, and other addictions. I am a certified peer coach through NAADAC as well. I do a great job with relapse prevention plans, emergence or reemergence into a support community, sponsorship suggestions and accountability.
(720) 410-9296 View (720) 410-9296
Photo of Sarah Baum, Marriage & Family Therapist in Scottsdale, AZ
Sarah Baum
Marriage & Family Therapist
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Are you struggling? As women we face so many complex issues throughout the many stages of our lives. The pressures of being everything to everyone can be overwhelming. Maybe you feel as if the the weight of the world is on your shoulders. Perhaps you feel as if friends and family don't understand, or don't have time in their own lives to hear your problems. Life can be full of feelings of depression, anxiety and all the in between. You want to find peace and relief from the things that are holding you back and I am here for you.
Are you struggling? As women we face so many complex issues throughout the many stages of our lives. The pressures of being everything to everyone can be overwhelming. Maybe you feel as if the the weight of the world is on your shoulders. Perhaps you feel as if friends and family don't understand, or don't have time in their own lives to hear your problems. Life can be full of feelings of depression, anxiety and all the in between. You want to find peace and relief from the things that are holding you back and I am here for you.
(480) 605-3445 View (480) 605-3445
Photo of Candace Wall, Counselor in Scottsdale, AZ
Candace Wall
Counselor, LMHC
Verified Verified
Scottsdale, AZ 85054  (Online Only)
Life is hard. Work is hard. Maintaining healthy relationships and raising kids is hard. Know what makes it easier? Talking about it. Because talking works. People in helping professions often experience burn out or compassion fatigue without knowing it. As a helping professional myself, I can tell you, you are not alone and it is possible to combat, process, and learn ways to regain your energy in life and reawaken your passion for helping others in your current role.
Life is hard. Work is hard. Maintaining healthy relationships and raising kids is hard. Know what makes it easier? Talking about it. Because talking works. People in helping professions often experience burn out or compassion fatigue without knowing it. As a helping professional myself, I can tell you, you are not alone and it is possible to combat, process, and learn ways to regain your energy in life and reawaken your passion for helping others in your current role.
(413) 461-2767 View (413) 461-2767
Photo of Lisa Jordan, Licensed Professional Counselor in Scottsdale, AZ
Lisa Jordan
Licensed Professional Counselor, LPC, NCC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
(480) 903-8139 View (480) 903-8139
Photo of Rudy L Oldeschulte in Scottsdale, AZ
Rudy L Oldeschulte
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
My view of the psychoanalytic process encompasses the developmental nature of our life - of our present and past experiences. Through our communication, we work toward the discovery of one’s independence, creativity, and individuality - that is, becoming a person. The goal with children and with adolescents is to restore them to the path of normal development. A developmental approach is utilized in assessment and planning. The therapeutic time may include play, talk, and meeting with parents. Parental involvement is crucial to the outcome of the endeavor.
My view of the psychoanalytic process encompasses the developmental nature of our life - of our present and past experiences. Through our communication, we work toward the discovery of one’s independence, creativity, and individuality - that is, becoming a person. The goal with children and with adolescents is to restore them to the path of normal development. A developmental approach is utilized in assessment and planning. The therapeutic time may include play, talk, and meeting with parents. Parental involvement is crucial to the outcome of the endeavor.
(480) 690-2308 View (480) 690-2308
Photo of Dr. Jodi Tudisco, Licensed Professional Counselor in Scottsdale, AZ
Dr. Jodi Tudisco
Licensed Professional Counselor, DSW, LPC, MS, EMDR, TRE
Verified Verified
Scottsdale, AZ 85255  (Online Only)
Using an eclectic approach to therapy, I treat anxiety, depression, PTSD, trauma, eating disorders, sexual abuse, OCD, self-esteem and family conflict, among other issues.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
Using an eclectic approach to therapy, I treat anxiety, depression, PTSD, trauma, eating disorders, sexual abuse, OCD, self-esteem and family conflict, among other issues.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
(520) 441-8865 View (520) 441-8865
Photo of Allison Pincus, Clinical Social Work/Therapist in Scottsdale, AZ
Allison Pincus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Feeling stuck? Like you're not in the place you should be in your life right now? I understand that feeling completely and I'm here to help. Sometimes life doesn't turn out the way we hope and we begin to feel down, hopeless, worried, or alone. I will help you recognize that it's OK to have these difficult feelings...and even normal! When we learn to acknowledge and accept our feelings we can begin to move through them and find meaning and joy in our lives again. We can put down the shame, guilt, and burden we feel and find our true purpose again. I'm here to walk along side you on your journey toward self-growth and healing.
Feeling stuck? Like you're not in the place you should be in your life right now? I understand that feeling completely and I'm here to help. Sometimes life doesn't turn out the way we hope and we begin to feel down, hopeless, worried, or alone. I will help you recognize that it's OK to have these difficult feelings...and even normal! When we learn to acknowledge and accept our feelings we can begin to move through them and find meaning and joy in our lives again. We can put down the shame, guilt, and burden we feel and find our true purpose again. I'm here to walk along side you on your journey toward self-growth and healing.
(602) 903-6966 View (602) 903-6966
Photo of Josh Dolin in Scottsdale, AZ
Josh Dolin
Verified Verified
Scottsdale, AZ 85260
Envisioning a pathfinder at a crossroads, you may feel overwhelmed by career indecision, life transitions, or untapped potential. Your goal is to find direction and purpose, but uncertainty clouds your vision. You seek clarity and empowerment to align your life with genuine passion and satisfaction. You're not alone in this quest. Together, we will unearth your deepest aspirations, confront the barriers to your growth, and cultivate a life that resonates with your truest self. Whether it's career or relationship anxiety, desire for personal growth, or finding your life's calling, you deserve a journey that's as unique as you are.
Envisioning a pathfinder at a crossroads, you may feel overwhelmed by career indecision, life transitions, or untapped potential. Your goal is to find direction and purpose, but uncertainty clouds your vision. You seek clarity and empowerment to align your life with genuine passion and satisfaction. You're not alone in this quest. Together, we will unearth your deepest aspirations, confront the barriers to your growth, and cultivate a life that resonates with your truest self. Whether it's career or relationship anxiety, desire for personal growth, or finding your life's calling, you deserve a journey that's as unique as you are.
(602) 833-1996 View (602) 833-1996
Photo of Trish Houghtaling, Clinical Social Work/Therapist in Scottsdale, AZ
Trish Houghtaling
Clinical Social Work/Therapist, LCSW, SEP, RYT, IFS
Verified Verified
Scottsdale, AZ 85253  (Online Only)
As an experienced trauma therapist, I have appreciated the tenderness and importance around establishing a secure therapeutic relationship-one based upon mutual trust, consistent support and a secure base of reliable attachment. I believe that for many folks, there has been a wounding within a relationship that can begin to heal and repair when in deep connection with another who offers security, consistency, understanding and grounded emotional support. I would love to become that person for you! Together, we will create a plan unique and special for you to access feelings of peace, ease and well-being in everyday Life.
As an experienced trauma therapist, I have appreciated the tenderness and importance around establishing a secure therapeutic relationship-one based upon mutual trust, consistent support and a secure base of reliable attachment. I believe that for many folks, there has been a wounding within a relationship that can begin to heal and repair when in deep connection with another who offers security, consistency, understanding and grounded emotional support. I would love to become that person for you! Together, we will create a plan unique and special for you to access feelings of peace, ease and well-being in everyday Life.
(928) 615-8031 View (928) 615-8031
Photo of Emma Beale, Counselor in Scottsdale, AZ
Emma Beale
Counselor, MA, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
I have experience working with adults and teens who are struggling with depression, anxiety, trauma, substance use, domestic violence, intrusive thoughts, and phase of life issues.
Immediate availability in person and telehealth! Starting therapy can feel daunting. I commend you for taking this step and hope you know that you are not alone. No matter what therapist is best suited for your needs, I wish you the best on your journey of personal growth. To help you understand if I’m the right person to be your partner in that journey, a little about me: I completed my Bachelor of Arts in Psychology and French at Ohio Wesleyan University and then completed my Master of Arts in Clinical Mental Health Counseling at the University of Toledo.
I have experience working with adults and teens who are struggling with depression, anxiety, trauma, substance use, domestic violence, intrusive thoughts, and phase of life issues.
Immediate availability in person and telehealth! Starting therapy can feel daunting. I commend you for taking this step and hope you know that you are not alone. No matter what therapist is best suited for your needs, I wish you the best on your journey of personal growth. To help you understand if I’m the right person to be your partner in that journey, a little about me: I completed my Bachelor of Arts in Psychology and French at Ohio Wesleyan University and then completed my Master of Arts in Clinical Mental Health Counseling at the University of Toledo.
(623) 471-7627 View (623) 471-7627
Photo of Valerie Turpin, Clinical Social Work/Therapist in Scottsdale, AZ
Valerie Turpin
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Accepting New Clients. Welcome! It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey. I have over four years of counseling experience working with children, adolescents, adults and seniors who are dealing with stress and anxiety, family conflicts, depression, anger, trauma and abuse, grief and loss, chronic illness/pain, and self-esteem issues.
Accepting New Clients. Welcome! It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey. I have over four years of counseling experience working with children, adolescents, adults and seniors who are dealing with stress and anxiety, family conflicts, depression, anger, trauma and abuse, grief and loss, chronic illness/pain, and self-esteem issues.
(480) 482-1838 View (480) 482-1838
Photo of Steven Howell, Licensed Professional Counselor in Scottsdale, AZ
Steven Howell
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85258  (Online Only)
Traumatic experiences, regardless of what kind, leave behind hidden wounds and scars. Among many things you find yourself on high alert around others; bracing for some unknown threat. Some people may tell you to simply 'push through it' or just 'toughen up.' But it simply does not work that way. You, the client, determine when and what trauma material you are ready to process. We work to heal the traumatized self, in our sessions, through ART (Accelerated Resolution Therapy), psychodynamic and Inner Child work. You don't have to suffer quietly alone.
Traumatic experiences, regardless of what kind, leave behind hidden wounds and scars. Among many things you find yourself on high alert around others; bracing for some unknown threat. Some people may tell you to simply 'push through it' or just 'toughen up.' But it simply does not work that way. You, the client, determine when and what trauma material you are ready to process. We work to heal the traumatized self, in our sessions, through ART (Accelerated Resolution Therapy), psychodynamic and Inner Child work. You don't have to suffer quietly alone.
(630) 480-4256 View (630) 480-4256
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.