Therapists in Scottsdale, AZ

Photo of Sheila Howe Counseling, Counselor in Scottsdale, AZ
Sheila Howe Counseling
Counselor, MA, LMFT
Verified Verified
Scottsdale, AZ 85251
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
(480) 409-2488 View (480) 409-2488
Photo of Marilyn T Steisel, Clinical Social Work/Therapist in Scottsdale, AZ
Marilyn T Steisel
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Scottsdale, AZ 85255
I have helped people with their inner conflicts, interpersonal problems and life issues well as students with emotionally based school difficulties.
Stressed, anxious, unhappy, frustrated or unfulfilled, any one or combination of these feelings can make you feel as if your life has gone off track and at a loss as to how to make it better. Becoming involved in a relationship which is private, safe, nonjudgmental and trusting with a therapist who is skilled and experienced in helping you understand and overcome your struggles can help you feel better and achieve goals which you set for yourself. I offer this type of relationship. We can work together to make your life much better and more satisfying. I have been helping people with their life difficulties for over 35 years.
I have helped people with their inner conflicts, interpersonal problems and life issues well as students with emotionally based school difficulties.
Stressed, anxious, unhappy, frustrated or unfulfilled, any one or combination of these feelings can make you feel as if your life has gone off track and at a loss as to how to make it better. Becoming involved in a relationship which is private, safe, nonjudgmental and trusting with a therapist who is skilled and experienced in helping you understand and overcome your struggles can help you feel better and achieve goals which you set for yourself. I offer this type of relationship. We can work together to make your life much better and more satisfying. I have been helping people with their life difficulties for over 35 years.
(480) 245-5140 View (480) 245-5140
Photo of Marc Bagnasco, Counselor in Scottsdale, AZ
Marc Bagnasco
Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
Marc is a Licensed Professional Counselor who has been practicing in Arizona since 2002. He works with individual adults, couples, families and adolescents (16 years and older he does his best work with) to improve their quality of life by strengthening/developing/utilizing problem solving skills, improving interpersonal relationships, managing/regulating emotions, increasing motivation for change, and overcoming past traumatic experiences so as to live more freely in the here and now.
Marc is a Licensed Professional Counselor who has been practicing in Arizona since 2002. He works with individual adults, couples, families and adolescents (16 years and older he does his best work with) to improve their quality of life by strengthening/developing/utilizing problem solving skills, improving interpersonal relationships, managing/regulating emotions, increasing motivation for change, and overcoming past traumatic experiences so as to live more freely in the here and now.
(480) 725-4713 View (480) 725-4713
Photo of Eileen C Power, Licensed Professional Counselor in Scottsdale, AZ
Eileen C Power
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I take a coaching approach to therapy, utilizing tools from cognitive behavioral therapy, solution-focused therapy, and interpersonal therapy.
Life can throw some curveballs and sometimes we need someone to talk through things with. Whether you're dealing with anxiety, relationship issues, life transitions, or just feeling a bit stuck, we can work together to get you feeling better. If you're motivated to make a change and willing to put in the effort, reach out and let me help get you where you want to be!
I take a coaching approach to therapy, utilizing tools from cognitive behavioral therapy, solution-focused therapy, and interpersonal therapy.
Life can throw some curveballs and sometimes we need someone to talk through things with. Whether you're dealing with anxiety, relationship issues, life transitions, or just feeling a bit stuck, we can work together to get you feeling better. If you're motivated to make a change and willing to put in the effort, reach out and let me help get you where you want to be!
(480) 418-6335 View (480) 418-6335
Photo of Julie T. Anné Zeig, Psychologist in Scottsdale, AZ
Julie T. Anné Zeig
Psychologist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I have a: Existential, Attachment, Psychodynamic, Self Psychology theoretical lens and use reparative, experiential, interpersonal, EFT & Intrapersonal approaches, because every client is wonderfully unique.
Life should NEVER be compromised and your Self should never be left unloved. Not by others, and not by your Self. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty and on-air psychologist (find me at Good Morning Arizona!) who brings my HOPE-filled work to those who are hurting - and those who help those who are hurt - worldwide. With a primary focus on completely healing the aftereffects of complex trauma, especially as it manifests in an unhealthy relationship with food, body and Self, as well as impacting relationships with others, I believe that everyone has the capacity to FULLY Heal.
I have a: Existential, Attachment, Psychodynamic, Self Psychology theoretical lens and use reparative, experiential, interpersonal, EFT & Intrapersonal approaches, because every client is wonderfully unique.
Life should NEVER be compromised and your Self should never be left unloved. Not by others, and not by your Self. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty and on-air psychologist (find me at Good Morning Arizona!) who brings my HOPE-filled work to those who are hurting - and those who help those who are hurt - worldwide. With a primary focus on completely healing the aftereffects of complex trauma, especially as it manifests in an unhealthy relationship with food, body and Self, as well as impacting relationships with others, I believe that everyone has the capacity to FULLY Heal.
(480) 525-6734 View (480) 525-6734
Photo of Kirsten Powell, Clinical Social Work/Therapist in Scottsdale, AZ
Kirsten Powell
Clinical Social Work/Therapist, MSW, LCSW, CWHE, CIMHP
Verified Verified
11 Endorsed
Scottsdale, AZ 85254  (Online Only)
This practice is women centered and focuses on issues that are prevalent in girls and women's daily life, such as bereavement, ambiguous grief and loss, parenting, relationship and communication challenges, gender and identity issues, neurodivergency, trauma, and interpersonal violence.
I believe that people have the innate capacity for change. In life we are often dealt circumstances that are beyond our understanding and personal control. Many of these experiences distort our perception of who we truly are. My role is to collaborate with you to explore your past and reconnect you to your authentic self. People are natural storytellers. In our work together we will identify which parts of your story add value to your life and which can be altered to improve the way you understand yourself and the circumstances in your life.
This practice is women centered and focuses on issues that are prevalent in girls and women's daily life, such as bereavement, ambiguous grief and loss, parenting, relationship and communication challenges, gender and identity issues, neurodivergency, trauma, and interpersonal violence.
I believe that people have the innate capacity for change. In life we are often dealt circumstances that are beyond our understanding and personal control. Many of these experiences distort our perception of who we truly are. My role is to collaborate with you to explore your past and reconnect you to your authentic self. People are natural storytellers. In our work together we will identify which parts of your story add value to your life and which can be altered to improve the way you understand yourself and the circumstances in your life.
(602) 833-2019 View (602) 833-2019
Photo of Dr. Lindsay Okonowsky, Psychologist in Scottsdale, AZ
Dr. Lindsay Okonowsky
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85266  (Online Only)
I find myself most often using cognitive behavioral, interpersonal, multicultural, and psychodynamic approaches.
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
I find myself most often using cognitive behavioral, interpersonal, multicultural, and psychodynamic approaches.
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
(214) 919-3516 View (214) 919-3516
Photo of R. Sean Rollinson, Licensed Professional Counselor in Scottsdale, AZ
R. Sean Rollinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
I am a Licensed Professional Counselor and owner of Enso Counseling, LLC. Enso Counseling is a counseling practice that focuses on helping clients overcome the multitude of obstacles associated with relationships and interpersonal communication, while addressing issues of anxiety, depression, addiction, codependency, and childhood relational trauma. I have built my practice working with individuals, couples, and families.
I am a Licensed Professional Counselor and owner of Enso Counseling, LLC. Enso Counseling is a counseling practice that focuses on helping clients overcome the multitude of obstacles associated with relationships and interpersonal communication, while addressing issues of anxiety, depression, addiction, codependency, and childhood relational trauma. I have built my practice working with individuals, couples, and families.
(602) 714-8684 View (602) 714-8684
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in Scottsdale, AZ
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Scottsdale, AZ 85251
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(520) 412-2403 View (520) 412-2403
Photo of Andria J Jennings, Clinical Social Work/Therapist in Scottsdale, AZ
Andria J Jennings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Some models I use are Cognitive-Behavioral Therapy, Solution-Focused Therapy, Family Systems Theory, Insight-Oriented Therapy, and Interpersonal Therapy.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
Some models I use are Cognitive-Behavioral Therapy, Solution-Focused Therapy, Family Systems Theory, Insight-Oriented Therapy, and Interpersonal Therapy.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
(520) 636-6389 View (520) 636-6389
Photo of Caryn Bickel, Marriage & Family Therapist in Scottsdale, AZ
Caryn Bickel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85250  (Online Only)
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
(323) 745-2360 View (323) 745-2360
Photo of Dena Tibsherany, Clinical Social Work/Therapist in Scottsdale, AZ
Dena Tibsherany
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
5 Endorsed
Scottsdale, AZ 85254  (Online Only)
Are you navigating womanhood, parenthood, or both, seeking support as an individual or as a couple? As a therapist specializing in female empowerment, maternal, perinatal, and parental mental health, I guide women, mothers, and couples through the challenges of womanhood, pregnancy, postpartum, and beyond. Whether overwhelmed by emotions, looking to step into your female power, seeking identity amidst motherhood, or strengthening bonds as partners, I offer a nurturing space for growth. Together, we navigate the complexities of womanhood, motherhood, and parenthood, fostering resilience and well-being.
Are you navigating womanhood, parenthood, or both, seeking support as an individual or as a couple? As a therapist specializing in female empowerment, maternal, perinatal, and parental mental health, I guide women, mothers, and couples through the challenges of womanhood, pregnancy, postpartum, and beyond. Whether overwhelmed by emotions, looking to step into your female power, seeking identity amidst motherhood, or strengthening bonds as partners, I offer a nurturing space for growth. Together, we navigate the complexities of womanhood, motherhood, and parenthood, fostering resilience and well-being.
(602) 560-7134 View (602) 560-7134
Photo of Ryan M. Sheade, Clinical Social Work/Therapist in Scottsdale, AZ
Ryan M. Sheade
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Scottsdale, AZ 85258
Therapy is an interesting thing - many people have preconceived notions of what therapy is or should be. Therapy, to me, is simple. You have some issues in your life that are bothering you - maybe you feel down, maybe you can't get your relationships to work. Everything that you've tried hasn't been helpful or, ultimately, hasn't gotten you where you want to be. That's where I come in. I can help you pick up your issue, turn it to an angle that maybe you haven't seen yet, and brainstorm new ways to address it.
Therapy is an interesting thing - many people have preconceived notions of what therapy is or should be. Therapy, to me, is simple. You have some issues in your life that are bothering you - maybe you feel down, maybe you can't get your relationships to work. Everything that you've tried hasn't been helpful or, ultimately, hasn't gotten you where you want to be. That's where I come in. I can help you pick up your issue, turn it to an angle that maybe you haven't seen yet, and brainstorm new ways to address it.
(480) 646-4671 View (480) 646-4671
Photo of Spark Inner Wellness, Clinical Social Work/Therapist in Scottsdale, AZ
Spark Inner Wellness
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Scottsdale, AZ 85262
Learn in a nurturing therapeutic environment, discover tools for self-development and gain pragmatic skills to enhance the fullness of your life. While the old age adage asks "glass half full or half empty?" my personal mantra is "why not change the size of the container so your glass is always full!" Perhaps you are experiencing a time when you are unable to move beyond your current level of awareness and/or seeing limited growth? It is with your full potential in mind that I choose to incorporate not only "talk therapy", but also integrative depth psychological practices such as dream work into the clinical setting.
Learn in a nurturing therapeutic environment, discover tools for self-development and gain pragmatic skills to enhance the fullness of your life. While the old age adage asks "glass half full or half empty?" my personal mantra is "why not change the size of the container so your glass is always full!" Perhaps you are experiencing a time when you are unable to move beyond your current level of awareness and/or seeing limited growth? It is with your full potential in mind that I choose to incorporate not only "talk therapy", but also integrative depth psychological practices such as dream work into the clinical setting.
(480) 613-2032 View (480) 613-2032
Photo of Gina Candelaria, Licensed Professional Counselor in Scottsdale, AZ
Gina Candelaria
Licensed Professional Counselor, MEd, MC, LPC
Verified Verified
Scottsdale, AZ 85250
I believe every person has talents and a unique purpose in life. Sometimes issues arise that cause distress and unhappiness. Do you awaken feeling ready to take on the day? Do you have a sense of drive, ambition, fulfillment and enjoyment in your life? If you have children, are they happy and reaching their potential? If not, then perhaps the support and guidance of counseling can help you and/or your children. If you are feeling stuck or challenged beyond your own resources, engaging in counseling can help you get back on the right track.
I believe every person has talents and a unique purpose in life. Sometimes issues arise that cause distress and unhappiness. Do you awaken feeling ready to take on the day? Do you have a sense of drive, ambition, fulfillment and enjoyment in your life? If you have children, are they happy and reaching their potential? If not, then perhaps the support and guidance of counseling can help you and/or your children. If you are feeling stuck or challenged beyond your own resources, engaging in counseling can help you get back on the right track.
(480) 428-2939 View (480) 428-2939
Photo of Emily Posta, Psychologist in Scottsdale, AZ
Emily Posta
Psychologist, PsyD
Verified Verified
3 Endorsed
Scottsdale, AZ 85255
My psychotherapeutic approach is based upon the trusting, supportive, and challenging relationships that I build with my clients. I am committed to truly understanding each unique individual as they gain greater emotional awareness, confidence, and self-acceptance.
My psychotherapeutic approach is based upon the trusting, supportive, and challenging relationships that I build with my clients. I am committed to truly understanding each unique individual as they gain greater emotional awareness, confidence, and self-acceptance.
(480) 646-4605 View (480) 646-4605
Photo of Cordell Pearson, Licensed Professional Counselor in Scottsdale, AZ
Cordell Pearson
Licensed Professional Counselor, LPC, CMHC, NCC
Verified Verified
7 Endorsed
Scottsdale, AZ 85258
Yearning for relief? Here you are looking for help, you want a change, you don’t want to feel like this anymore, and yet starting this journey is difficult. I do what I do because people are resilient, and changes can be made- relief can happen. I provide a caring, non-judgmental, and empathetic space for people to heal. My expertise lies in trauma, and I am well-versed in EMDR—a remarkable therapy that extends its benefits beyond trauma. If you're feeling trapped, allow me to be your guide. Together, we can pave the way to a life of relief and restoration.
Yearning for relief? Here you are looking for help, you want a change, you don’t want to feel like this anymore, and yet starting this journey is difficult. I do what I do because people are resilient, and changes can be made- relief can happen. I provide a caring, non-judgmental, and empathetic space for people to heal. My expertise lies in trauma, and I am well-versed in EMDR—a remarkable therapy that extends its benefits beyond trauma. If you're feeling trapped, allow me to be your guide. Together, we can pave the way to a life of relief and restoration.
(480) 256-9799 View (480) 256-9799
Photo of Elia Simon, Licensed Professional Counselor in Scottsdale, AZ
Elia Simon
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85257
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
(480) 568-4757 View (480) 568-4757
Photo of Amy Bjorkman, Psychologist in Scottsdale, AZ
Amy Bjorkman
Psychologist, PhD, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I am a Licensed Psychologist in private practice in Scottsdale, AZ. I specialize in adult psychotherapy and the treatment of trauma, eating disorders, mood and anxiety disorders, relationship and family-of-origin issues, abuse and related issues. I integrate a variety of treatment approaches with a primary focus on somatic work that helps you attune to your body, establish safety and bring yourself to a more grounded, safe, relaxed state. My goal is to help you feel empowered by discovering your true potential in the healing process. My style is direct, compassionate and sometimes humorous in a professional, relaxed atmosphere.
I am a Licensed Psychologist in private practice in Scottsdale, AZ. I specialize in adult psychotherapy and the treatment of trauma, eating disorders, mood and anxiety disorders, relationship and family-of-origin issues, abuse and related issues. I integrate a variety of treatment approaches with a primary focus on somatic work that helps you attune to your body, establish safety and bring yourself to a more grounded, safe, relaxed state. My goal is to help you feel empowered by discovering your true potential in the healing process. My style is direct, compassionate and sometimes humorous in a professional, relaxed atmosphere.
(480) 719-1043 View (480) 719-1043
Photo of Linford Wells Whittle, Clinical Social Work/Therapist in Scottsdale, AZ
Linford Wells Whittle
Clinical Social Work/Therapist, LCSW, MSW, JD, MPAff
Verified Verified
Scottsdale, AZ 85258  (Online Only)
I provide a compassionate and supportive therapeutic environment for my clients. Together we can explore and transform painful feelings and conflicted relationships. I have extensive experience in crisis intervention, substance abuse and long-term treatment. We can find meaning in your struggles and turn suffering into strength.
I provide a compassionate and supportive therapeutic environment for my clients. Together we can explore and transform painful feelings and conflicted relationships. I have extensive experience in crisis intervention, substance abuse and long-term treatment. We can find meaning in your struggles and turn suffering into strength.
(520) 335-9037 View (520) 335-9037
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.