Mindfulness-Based (MBCT) Therapists in Scottsdale, AZ

Accepting new clients- Immediate weekend availability. Ever since childhood, perfectionism, anxiety and people pleasing were my default mode. Perhaps you resonate? From needing the A+, to perfectly controlling health and your weight, has your life become one big hamster wheel? Maybe people even admire your high-functioning, overachieving nature. Yet they probably don't see your inner world, the only one that matters. You desperately want happiness, balance and to rid yourself of anxiety, but you don't know how to get there. You know you deserve freedom from your relentless suffering, but feel like you've exhausted all options.

Telehealth Only. I view therapy as a profound journey in which the therapist creates a compassionate, safe space for a client to share at a deep level and explore how life is both good and difficult. I have accompanied those facing depression, anxiety, PTSD, mood disorders, sexual abuse, and grief/loss. I hold a Master of Social Work, focused on Trauma Counseling. I have walked with individuals, couples, and families. My training includes EMDR, DBT, ACT, ongoing somatic training, and Inner Child work.

I am a Board Certified Supervisor, EMDR trained licensed professional counselor who specializes in trauma related issues. Along with being a therapist I am also a brain health coach with Dr. Amen clinics. My assessments are included in the therapeutic process. I work primarily with women's issues surrounding abuse and trauma by infidelity and partner sex addiction. I also collaborate couple's intensive sessions when needed. Healing is possible and I provide a non-judgmental, supportive therapeutic environment.

It happened again. Another restless night. Another day trying to put on a happy face. Another day working hard to keep all the worry, negative feelings, stress and exhaustion buried inside. You are overwhelmed and can’t understand how you got here. Life is stressful. Constant worry, anxiousness, sadness, feelings of emptiness, irritability are all ways that our bodies can respond to the stress of life. Painful life experiences have a way of making us feel trapped. Maybe something painful has happened to you or your child recently or in the past and no matter how hard you have tried to work through it, nothing seems to be working.

Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.

Therapy should be a positive experience for you and when you find the right therapist for you, it is meaningful. I believe all people can benefit from therapy and it’s a courageous step to take. I offer my warmth to allow you to unpack what you need to in a safe place. Some of the most requested types of psychotherapy I provide are: Couples and family, individuation work, strained relationships, healing the inner child, ADHD, codependency, women’s issues, men’s issues, trauma, LGBTQIA, career counseling, self-esteem, stress techniques, healthy parenting, love addiction, anxiety, depression, and grieving.

I have extensive experience in providing both brief counseling and longer term depth psychotherapy and have worked with patients who struggle with depression, anxiety, grief/loss, challenges of parenting, women's issues, professional/career issues, relationship and other life concerns. I see both individuals and couples ranging in age from late adolescence to early retirement.

You've always thought of yourself as an artistic, empathic, and intuitive woman. Yet here you are, disconnected from your inner self and the wisdom you know is buried inside. There has to be a purpose to all of this, but the chaos & frantic pace of life is leaving you off-balance. Creativity is a distant dream, relationships are stretched, and your joy is lacking. You long to create a dynamic sense of wholeness, to find your purpose and meaning, but it's a constant struggle. If only the world would stop for a minute. If only you didn't feel everything so deeply. If only you had a moment to re-connect or at least a moment to breathe

Accepting NEW Clients! Let's work together to discover the truest version of yourself! The decision to seek therapy is a courageous, personal one that honors your life experiences and journey. My objective when working with clients is to provide a safe, comfortable space where they can share freely and without judgement. Your therapeutic journey will be aimed at addressing the behaviors that block you, preventing you from living your most authentic, joyful life. My approach is holistic; centering on assessing emotional and mental health concerns, as well as physical health, familial interactions, community, and spiritual needs.

Hello there, I am so glad you are here! My name is Heidi Hill, I am a Licensed Professional Counselor (LPC), Certified Trauma Specialist, and Holistic Mind-Body-Spirit (Integrative) Therapist, serving you through telehealth. I would be honored to partner with you in your wellness journey and believe we have connected for a reason. If you have found my page, you are likely someone who is very insightful, empathic to others, interested in learning and personal growth, and ready to take the next steps in your healing journey towards your best authentic self.

You’re wrong again! Or at least thats what you’ve been told over & over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation, event or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of every day things. This is just one of the effects of narcissistic abuse. It's called gaslighting, it's an insidious tool used to erode your ability to perceive reality and its also one of the most common tools used by a narcissist to control and manipulate you.

I am a Licensed Clinical Social Worker and earned my Master’s degree in Social Work from Arizona State University in 2018. I have experience working with diverse populations and all age ranges from children as young as 7, to adolescents, to adults, and older adults. My background includes therapy with individuals, couples, families, and groups who have been challenged with depression, anxiety, trauma, PTSD, bipolar disorder, psychosis, substance use, grief and loss, mood disorders and personality disorders.

Are you looking for a unique and authentic approach to therapy? Life can be really complicated, complex and confusing...I truly believe therapy can help. My work is grounded in creating a safe and judgment free space to foster honesty and self-exploration. I am here to help you figure out what you need, identify your strengths, achieve your goals and be gentle to yourself along the way. Every therapeutic experience is unique and collaborative, there really is no one size fits all. I utilize a variety of different therapeutic approaches to meet you where you are at and support you in your journey!

Life is filled with challenges. It is not uncommon those hurdles you once were able to jump over, now seem unattainable to tackle. These challenges can leave us anxious, depressed or with a sense of loss. Grief and loss can feel heavy and isolating. Life transitions and change can be difficult to adapt to. Seeking support in someone who can truly listen and provide neutral guidance can make a large difference in how you navigate the crazy ride we call life.

People grieve for lots of things aside from an actual death. Sometimes the process of grieving or adapting to change can be overwhelming and exhausting. We are most especially challenged when things happen to us that we do not choose or are out of our control. Sometimes these circumstances lead to high anxiety, depression and coping choices that may hurt us. This is when we lose sight of who we are, where our strength lies, and may have a hard time just trying to live our daily lives. This is when we need some gentle, clear, skillful support and guidance.

Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.

Taking new clients - WeekEnds Available - Debbie is a faith-based, trauma-informed therapist. She is passionate about working with people, who are struggling with a variety of issues: trauma, depression, anxiety, grief, loss, life transitions, relationship issues, etc. If you want to find your pathway towards recovery, you will find Debbie to be a great confidante to lead you forward with kindness & compassion. Offering clients HOPE & HEALING throughout the therapy process is the overall goal for each session. "Working together, I want each client to heal from their past pain & leave feeling more empowered on their life journey."

Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.

Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.