Therapists in Seattle, WA

I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.

Trust is vital. I am here to listen, offer support, instill hope, and give practical and effective tools to address your goals. Forming a trusting relationship with a counselor can offer assurance. With a history of working with people of all ages in community mental health, I became a Child Specialist, and worked with children, teens and families. I have extensive experience addressing trauma, depression and anxiety, I provide tools that can give you greater sense of power and success. I use humor and specific skills to build confidence in parenting, trust in relationships, intimacy between couples, behavioral issues of children.

I believe that everyone will do well if they can. If someone is not doing well, there is a reason and it is not always someone's conscious choice. As a therapist, I will walk along side you in the journey of self-discovery and assist you in determining what might be getting in the way of a healthy, happy, peaceful life. Some of my methods include: Positive psychology, Client centered, relationship oriented, trauma-informed, trauma-focused, CBT, filial, play therapy, and the sand tray.

NOTE: We accept new appointment requests only through our confidential online portal: www.bit.ly/newcounseling. We work with individuals, couples, and families, all ages, and can work with a broad range of issues. We are committed to fostering an environment of safety and respect for people of all beliefs, backgrounds, abilities and lifestyles. We achieve our mission by offering affordable, best practice, behavioral science and faith-integrative offerings. No specific faith practice is required to receive services with us.

There is a gap between the way you wish life would be and the reality of life. Anxiety and Depression are just overwhelming and it makes it hard to connect to loved ones, get daily tasks done, and think clearly. You notice yourself feeling so disconnected. And you are finding it hard to have the drive to get things done. Where is the joy in life? You remember enjoying things but now everyday is just gray. You want to be able to feel like the Real You again! Not hidden by anxiety and depression.

Accepting new clients. Four new providers recently added. Contact the Care Coordinator with your insurance, briefly describe what you are looking for, and your contact information. (360) 797-9741 extension 1. Locations in Olympia, Winthrop, Colville, Spokane WA for in-person and Telehealth appointments. Do you want more balance and joy in your life? Our highly skilled and experienced therapists are ready to talk with you. Visit our website at www.PRN365Counseling.com for detailed information regarding our group practice.