Therapists in Seattle, WA

Therapy offers an opportunity for discovery, self-reflection, and ultimately transformation. I approach the therapeutic process with curiosity, genuineness, and compassion. Theoretically speaking, I draw from cognitive-behavioral and existential perspectives to help conceptualize your life journey and challenges. My overall style is warm and direct while honoring and recognizing the expertise you bring on your life to the counseling process.

The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.

I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.

I am a queer trans-identified licensed professional therapist practicing clinical psychotherapy for over 16 years. My practice is based out of Portland, OR and Seattle, WA. I specialize in working with queer, non-binary, poly populations. I received my master's degree in Psychology at Antioch University Seattle in 2008 and have been working consistently as a therapist ever since. I have extensive experience and work with counseling individuals and couples in a wide variety settings such as primary health care clinics, urban and rural tribal health care, community mental health treatment centers, and major healthcare facilities.

No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!

The focus of Complete Counseling is to serve clients with a variety of mental health concerns. We are focused on finding the right fit for each one of our clients. Feel free to look through our variety of counselors with different specialties that will meet your need. Our primary focus is working with athletes and other high performers, but we also work with families, adults and clients that deal with medical issues or chronic pain. We want our clients to feel heard and gain the skills to make a change and re-enter their life with confidence.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.