Photo of Dr. Richard Adlin, Psychologist in Sevierville, TN
Dr. Richard Adlin
Psychologist, PhD
Verified Verified
Sevierville, TN 37862
I work with the full range of problems: anxiety, depression, compulsions, addictions, relationships, confidence, motivation, bipolar disorder, eating disorders, ADHD, trouble coping with stress, loss, and trauma, etc.
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with, open to all walks of life, and I listen closely with curiosity. I work to help you identify deep emotional blind spots to make sense of the troubles you are having. Discovering the deeper roots of the problems and symptoms you are having will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
I work with the full range of problems: anxiety, depression, compulsions, addictions, relationships, confidence, motivation, bipolar disorder, eating disorders, ADHD, trouble coping with stress, loss, and trauma, etc.
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with, open to all walks of life, and I listen closely with curiosity. I work to help you identify deep emotional blind spots to make sense of the troubles you are having. Discovering the deeper roots of the problems and symptoms you are having will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
(865) 558-0569 View (865) 558-0569
Photo of Angela Masini, Psychologist in Sevierville, TN
Angela Masini
Psychologist, PhD
Verified Verified
Sevierville, TN 37862
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
(865) 217-0514 View (865) 217-0514
Photo of Irina Diyankova, Psychologist in Sevierville, TN
Irina Diyankova
Psychologist, PhD
Verified Verified
3 Endorsed
Sevierville, TN 37862
Waitlist for new clients
I DO NOT ACCEPT NEW CLIENTS. Please, continue looking. I cannot respond to the new inquiries. I understand how difficult it is to ask for help and how painful it could be to talk about things that are not working with a stranger. I feel honored every time my client opens up to me. I treat my clients with respect, kindness, and warmth. In my experience, therapeutic relationship is the foundation of the healing process and I work very hard to help my clients feel heard, understood, supported, and safe in my office.
I DO NOT ACCEPT NEW CLIENTS. Please, continue looking. I cannot respond to the new inquiries. I understand how difficult it is to ask for help and how painful it could be to talk about things that are not working with a stranger. I feel honored every time my client opens up to me. I treat my clients with respect, kindness, and warmth. In my experience, therapeutic relationship is the foundation of the healing process and I work very hard to help my clients feel heard, understood, supported, and safe in my office.
(865) 685-5465 View (865) 685-5465
Photo of Tabitha Miles, Clinical Social Work/Therapist in Sevierville, TN
Tabitha Miles
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
5 Endorsed
Sevierville, TN 37862
I enjoy working with individuals in managing life challenges by identifying and building upon strengths, in order to gain a greater sense of self and develop confidence. As a clinical therapist and a yoga teacher, I am passionate in maintaining awareness of the MindBody connection. My goal is to provide a warm, relaxed, and non-judgmental environment to allow clients to feel safe and supported. My desire is to meet you where you are in your life journey and assist you along the path to self discovery, as each individual is the expert in his/her personal life experiences.
I enjoy working with individuals in managing life challenges by identifying and building upon strengths, in order to gain a greater sense of self and develop confidence. As a clinical therapist and a yoga teacher, I am passionate in maintaining awareness of the MindBody connection. My goal is to provide a warm, relaxed, and non-judgmental environment to allow clients to feel safe and supported. My desire is to meet you where you are in your life journey and assist you along the path to self discovery, as each individual is the expert in his/her personal life experiences.
(865) 320-9965 View (865) 320-9965
Photo of Jenee Justice Tate, Psychologist in Sevierville, TN
Jenee Justice Tate
Psychologist, PsyD
Verified Verified
Sevierville, TN 37862
There is no greater pain than watching your child struggle. You've read the blogs, asked your doctor, consulted with friends, but you feel no closer to understanding what is going on or how to help. You need answers and you need a roadmap to stop the suffering and get things back on track. I'm here to guide you through the darkness and uncover what your child needs to achieve their true potential. My unique approach involves identifying your child's strengths in addition to their areas of vulnerability so you know exactly what they need to thrive.
There is no greater pain than watching your child struggle. You've read the blogs, asked your doctor, consulted with friends, but you feel no closer to understanding what is going on or how to help. You need answers and you need a roadmap to stop the suffering and get things back on track. I'm here to guide you through the darkness and uncover what your child needs to achieve their true potential. My unique approach involves identifying your child's strengths in addition to their areas of vulnerability so you know exactly what they need to thrive.
(865) 737-2787 View (865) 737-2787

More Therapists Nearby

Photo of Claudia Hirsemann Lcsw, Clinical Social Work/Therapist in Sevierville, TN
Claudia Hirsemann Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Kodak, TN 37764
Immediate openings online or in person. I treat severe trauma, complex/developmental trauma, toxic relationship trauma, wayward and misfit people, substance abuse, and am LGBTQIA+ affirming. I work with people 16 years and older. Whether you are dealing with a recent or life long issue your experiences have a great impact on your life. Often we are given mixed or untrue messages & labels that follow us throughout life. I want to help you differentiate who YOU really are from who you have been told you "should be." Together we can find your Authentic You.
Immediate openings online or in person. I treat severe trauma, complex/developmental trauma, toxic relationship trauma, wayward and misfit people, substance abuse, and am LGBTQIA+ affirming. I work with people 16 years and older. Whether you are dealing with a recent or life long issue your experiences have a great impact on your life. Often we are given mixed or untrue messages & labels that follow us throughout life. I want to help you differentiate who YOU really are from who you have been told you "should be." Together we can find your Authentic You.
(865) 328-7975 View (865) 328-7975

Online Therapists

Photo of Ginger Ketron, Clinical Social Work/Therapist in Sevierville, TN
Ginger Ketron
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
(423) 556-7961 View (423) 556-7961
Photo of Valentina Cartes Nuñez, Pre-Licensed Professional in Sevierville, TN
Valentina Cartes Nuñez
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Johnson City, TN 37601
I am a bilingual therapist (English and Spanish) offering services in both languages. I am passionate about working with people as they process life changes that can bring anxiety and depression and work through different types of trauma. I also have experience offering recovery support for those struggling with addictions.
I am a bilingual therapist (English and Spanish) offering services in both languages. I am passionate about working with people as they process life changes that can bring anxiety and depression and work through different types of trauma. I also have experience offering recovery support for those struggling with addictions.
(423) 482-9122 View (423) 482-9122
Photo of Danielle Videla, Pre-Licensed Professional in Sevierville, TN
Danielle Videla
Pre-Licensed Professional, MS
Verified Verified
Knoxville, TN 37912
I have experience working with teens and adults for individual therapy on a variety of concerns including grief, trauma, depression and anxiety.
Life can be really difficult sometimes. The fact that you have come to this page means you are looking for help in navigating it’s many challenges. That is a great first step on your journey towards living the life you desire and I would love to support you on that journey. My name is Danielle Videla and I am a counselor in supervision working towards licensure. I am from East Tennessee and I received my Master’s of Science in Clinical Mental Health Counseling from the University of Tennessee in 2021. I work with clients of all genders, races and backgrounds.
I have experience working with teens and adults for individual therapy on a variety of concerns including grief, trauma, depression and anxiety.
Life can be really difficult sometimes. The fact that you have come to this page means you are looking for help in navigating it’s many challenges. That is a great first step on your journey towards living the life you desire and I would love to support you on that journey. My name is Danielle Videla and I am a counselor in supervision working towards licensure. I am from East Tennessee and I received my Master’s of Science in Clinical Mental Health Counseling from the University of Tennessee in 2021. I work with clients of all genders, races and backgrounds.
(865) 234-9858 View (865) 234-9858
Photo of Hope Counseling Services LLC, Licensed Professional Counselor in Sevierville, TN
Hope Counseling Services LLC
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37923
We are accepting new clients! At Hope Counseling, we understand how difficult it is to reach out for help. Our goal is to prove our commitment to you, in your journey to better mental health. We are dedicated and passionate about providing individualized treatment to our clients. Whether it is first onset psychosis or ongoing depression, marital problems or divorce recovery, anxiety or trauma we are here to serve you. We have enjoyed working with clients of different ages and background, that have reached their goals and made lasting improvements. We hope you will be our next successful client! HEALING happens here!
We are accepting new clients! At Hope Counseling, we understand how difficult it is to reach out for help. Our goal is to prove our commitment to you, in your journey to better mental health. We are dedicated and passionate about providing individualized treatment to our clients. Whether it is first onset psychosis or ongoing depression, marital problems or divorce recovery, anxiety or trauma we are here to serve you. We have enjoyed working with clients of different ages and background, that have reached their goals and made lasting improvements. We hope you will be our next successful client! HEALING happens here!
(865) 234-9860 View (865) 234-9860
Photo of Kristin Kimberlain, Clinical Social Work/Therapist in Sevierville, TN
Kristin Kimberlain
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Knoxville, TN 37923
Are you asking yourself what you want out of life and wondering how to get there? Life can be painful, confusing, and feel directionless. At the same time, we all possess an inner wisdom that healing happens when we are able to access our true selves. I am passionate about deepening others' capacity to see and be seen in new ways. I hold space especially for those who experience anxiety, depression, and difficulty with life transitions. I also work with clients who are struggling with religious trauma, doubt, deconstruction, or other forms of hurt inflicted by faith systems.
Are you asking yourself what you want out of life and wondering how to get there? Life can be painful, confusing, and feel directionless. At the same time, we all possess an inner wisdom that healing happens when we are able to access our true selves. I am passionate about deepening others' capacity to see and be seen in new ways. I hold space especially for those who experience anxiety, depression, and difficulty with life transitions. I also work with clients who are struggling with religious trauma, doubt, deconstruction, or other forms of hurt inflicted by faith systems.
(865) 345-4758 View (865) 345-4758
Photo of Sandra Little, Licensed Professional Counselor in Sevierville, TN
Sandra Little
Licensed Professional Counselor, MHSP, MS, NCC
Verified Verified
3 Endorsed
Oak Ridge, TN 37830
I offer genuine, holistic, and creative interventions that work with a variety of issues; including but not limited to: trauma, PTSD, anxiety, depression, stress, life transitions, family conflict, child-parent relationships, and mood disorders.
Life throws curve balls that often knock us down, but painful and difficult experiences do not have to define you. Instead, these experiences can be a starting point to creating a more authentic, connected version of yourself. Whether you’re struggling personally, professionally or relationally, my Person-Centered and Integrative approach will provide you the tools you need to rebuild balance and regain control over your life.
I offer genuine, holistic, and creative interventions that work with a variety of issues; including but not limited to: trauma, PTSD, anxiety, depression, stress, life transitions, family conflict, child-parent relationships, and mood disorders.
Life throws curve balls that often knock us down, but painful and difficult experiences do not have to define you. Instead, these experiences can be a starting point to creating a more authentic, connected version of yourself. Whether you’re struggling personally, professionally or relationally, my Person-Centered and Integrative approach will provide you the tools you need to rebuild balance and regain control over your life.
(865) 401-9960 View (865) 401-9960
Photo of Erin Lockwood, Pre-Licensed Professional in Sevierville, TN
Erin Lockwood
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Knoxville, TN 37922
Through personal experience, I am familiar with military community, multicultural relationships, postpartum depression/anxiety, premarital counseling, & LGBTQ+ relationships.
Accepting new clients! Are you finding you & your partner arguing often, living as roommates, walking on eggshells, or all of the above? This can be very lonely & feel like a great love lost. Avoiding the root of these conflicts can continue negative cycles and lead to resentment, and relationship exhaustion. I use the "gold standard" of couples therapy to help couples understand their pattern of interaction, become aware of how to change it, and begin to cradle each other in conflict instead of turning away.
Through personal experience, I am familiar with military community, multicultural relationships, postpartum depression/anxiety, premarital counseling, & LGBTQ+ relationships.
Accepting new clients! Are you finding you & your partner arguing often, living as roommates, walking on eggshells, or all of the above? This can be very lonely & feel like a great love lost. Avoiding the root of these conflicts can continue negative cycles and lead to resentment, and relationship exhaustion. I use the "gold standard" of couples therapy to help couples understand their pattern of interaction, become aware of how to change it, and begin to cradle each other in conflict instead of turning away.
(865) 503-6851 View (865) 503-6851
Photo of Nancy C. Davis, Clinical Social Work/Therapist in Sevierville, TN
Nancy C. Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression, anxiety, bipolar) along with issues related to grief and mild cognitive impairment and caregiving issues. I work with motivated adolescents, adults and families.
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression, anxiety, bipolar) along with issues related to grief and mild cognitive impairment and caregiving issues. I work with motivated adolescents, adults and families.
(865) 205-0502 View (865) 205-0502
Photo of Tim Sutherland, Marriage & Family Therapist in Sevierville, TN
Tim Sutherland
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Knoxville, TN 37917
I've worked extensively w clients experiencing depression, anxiety, grief, couple's issues, parenting/step-parenting struggles, & behavior problems w kids & teenagers.
The decision to begin counseling or therapy is a very important, very personal step. My first priority is to relate to each person, couple or family as unique. Everyone has strengths & positive qualities that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been or what you've been through or how much money you have or don't have, there's ALWAYS hope! You can get an appointment within the next 7 days. Finances should never stand between you & getting really good counseling or coaching.
I've worked extensively w clients experiencing depression, anxiety, grief, couple's issues, parenting/step-parenting struggles, & behavior problems w kids & teenagers.
The decision to begin counseling or therapy is a very important, very personal step. My first priority is to relate to each person, couple or family as unique. Everyone has strengths & positive qualities that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been or what you've been through or how much money you have or don't have, there's ALWAYS hope! You can get an appointment within the next 7 days. Finances should never stand between you & getting really good counseling or coaching.
(865) 285-7339 View (865) 285-7339
Photo of Rachel Lucero, Counselor in Sevierville, TN
Rachel Lucero
Counselor, tLPC
Verified Verified
Knoxville, TN 37923
I am Licensed Professional Clinical Mental Health Counselor in the states of New Mexico (LPCC), Pennsylvania (LPC), Colorado (LPC) and Tennessee (LPC-MHSP temp). Since 2016, I have worked with children, adolescents, adults, and families struggling with mental health issues including trauma and PTSD, depression, anxiety, eating disorders, and more. I specialize in the treatment of eating disorders in adults and teens and work with individuals and families to foster feeling from disordered eating.
I am Licensed Professional Clinical Mental Health Counselor in the states of New Mexico (LPCC), Pennsylvania (LPC), Colorado (LPC) and Tennessee (LPC-MHSP temp). Since 2016, I have worked with children, adolescents, adults, and families struggling with mental health issues including trauma and PTSD, depression, anxiety, eating disorders, and more. I specialize in the treatment of eating disorders in adults and teens and work with individuals and families to foster feeling from disordered eating.
(865) 800-3841 View (865) 800-3841
Photo of Ashleigh Hyatt, Clinical Social Work/Therapist in Sevierville, TN
Ashleigh Hyatt
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Knoxville, TN 37923
When you feel like you are sinking, it's hard to believe you can get your head above water. It would be my privilege to help you re-discover your own resiliency and strength. I believe in having a client-centered approach to treatment as YOU are an expert on YOU. I believe with the right support and tools, everyone has the ability to heal. I enjoy working with clients to overcome: anxiety, depression, mood swings, low self-esteem, anger management, phase of life issues, past trauma (physical, sexual, emotional), stress management, disability/loss, and grief. Please note: phone number listed routes to my office not my work cell.
When you feel like you are sinking, it's hard to believe you can get your head above water. It would be my privilege to help you re-discover your own resiliency and strength. I believe in having a client-centered approach to treatment as YOU are an expert on YOU. I believe with the right support and tools, everyone has the ability to heal. I enjoy working with clients to overcome: anxiety, depression, mood swings, low self-esteem, anger management, phase of life issues, past trauma (physical, sexual, emotional), stress management, disability/loss, and grief. Please note: phone number listed routes to my office not my work cell.
(865) 730-2616 View (865) 730-2616
Photo of Pisey Sok, Marriage & Family Therapist in Sevierville, TN
Pisey Sok
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
Knoxville, TN 37931  (Online Only)
I currently provide telehealth counseling for individuals, couples, and families with a variety of presenting problems to improve their interpersonal relationships. I am certified in Cognitive Behavioral Therapy and Restoration Therapy to diagnose and treat generalize anxiety, clinical depression, post-traumatic stress disorder, family problems, relational problems, and other adjustment disorders. I hope to help you regain greater self-control, inner peace, and power over anxiety, depression, and trauma to increase your emotional intelligence and self-regulation skills to improve your quality of life and relationships.
I currently provide telehealth counseling for individuals, couples, and families with a variety of presenting problems to improve their interpersonal relationships. I am certified in Cognitive Behavioral Therapy and Restoration Therapy to diagnose and treat generalize anxiety, clinical depression, post-traumatic stress disorder, family problems, relational problems, and other adjustment disorders. I hope to help you regain greater self-control, inner peace, and power over anxiety, depression, and trauma to increase your emotional intelligence and self-regulation skills to improve your quality of life and relationships.
(626) 606-2491 View (626) 606-2491
Photo of Insightful Journey™ Therapy Services, PLLC, Clinical Social Work/Therapist in Sevierville, TN
Insightful Journey™ Therapy Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37923
You’ve heard that life is a journey. Actually, we believe that life is about multiple journeys. Perhaps your most important is the exploration to help you heal. It is the one where you gain insight into your mind and heart. At Insightful Journey, we serve as your guides to help you overcome roadblocks such as depression, anxiety, and trauma that are preventing you from being successful. Everyone’s quest is unique, so we take a personalized approach to help get you on track to reach your destination.
You’ve heard that life is a journey. Actually, we believe that life is about multiple journeys. Perhaps your most important is the exploration to help you heal. It is the one where you gain insight into your mind and heart. At Insightful Journey, we serve as your guides to help you overcome roadblocks such as depression, anxiety, and trauma that are preventing you from being successful. Everyone’s quest is unique, so we take a personalized approach to help get you on track to reach your destination.
(865) 518-7864 View (865) 518-7864
Photo of Terilyn Fesler, Licensed Professional Counselor in Sevierville, TN
Terilyn Fesler
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Knoxville, TN 37918
Therapy is a passion that I feel so lucky to have found. I learn with and from every client I see. While I have experience with many populations, I am most knowledgeable with assisting victims of domestic violence, individuals struggling with depression/anxiety, and those who are in recovery from addiction. I enjoy working with individuals who are ready to face their fears, build a therapeutic relationship, and improve their overall quality of life. I believe that regardless of what you have achieved, you deserve the life you are willing to create for yourself. I currently see ages 13 and up.
Therapy is a passion that I feel so lucky to have found. I learn with and from every client I see. While I have experience with many populations, I am most knowledgeable with assisting victims of domestic violence, individuals struggling with depression/anxiety, and those who are in recovery from addiction. I enjoy working with individuals who are ready to face their fears, build a therapeutic relationship, and improve their overall quality of life. I believe that regardless of what you have achieved, you deserve the life you are willing to create for yourself. I currently see ages 13 and up.
(865) 217-1905 View (865) 217-1905

See more therapy options for Sevierville

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.