Family Therapy in Shoreline, WA

Photo of Monique Chang-Goit, Marriage & Family Therapist in Shoreline, WA
Monique Chang-Goit
Marriage & Family Therapist, LMFT, CST
Verified Verified
Shoreline, WA 98133
My passion is to help individuals and families discover their strengths and resources. I am a Licensed Marriage and Family Therapist with a Master of Science degree in Marriage and Family Therapy and a post-graduate certificate in Medical Family Therapy from Seattle Pacific University. I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I am a Mental Health Professional, Brainspotting practitioner, Child Mental Health Professional, State and AAMFT Approved Supervisor and Asian and Pacific Islander Ethnic Minority Mental Health Specialist.
My passion is to help individuals and families discover their strengths and resources. I am a Licensed Marriage and Family Therapist with a Master of Science degree in Marriage and Family Therapy and a post-graduate certificate in Medical Family Therapy from Seattle Pacific University. I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I am a Mental Health Professional, Brainspotting practitioner, Child Mental Health Professional, State and AAMFT Approved Supervisor and Asian and Pacific Islander Ethnic Minority Mental Health Specialist.
(206) 984-8351 View (206) 984-8351
Photo of Mary Lea, Counselor in Shoreline, WA
Mary Lea
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Shoreline, WA 98155
  I use story work and Internal Family Systems (parts work) to address past trauma and unhealthy coping mechanisms.
We all find ourselves repeating behaviors and patterns that once helped but begin to no longer work for us and hinder the way that we want to be free in the world. Often my clients are in a stuck place, a life transition, grieving a loss, or wanting to change relational patterns. I see clients with a variety of needs and areas they want to focus on or improve like boundaries or codependency. In addition, I am particularly attuned to addressing the specific healing needs of the those recovering from Complex PTSD.
  I use story work and Internal Family Systems (parts work) to address past trauma and unhealthy coping mechanisms.
We all find ourselves repeating behaviors and patterns that once helped but begin to no longer work for us and hinder the way that we want to be free in the world. Often my clients are in a stuck place, a life transition, grieving a loss, or wanting to change relational patterns. I see clients with a variety of needs and areas they want to focus on or improve like boundaries or codependency. In addition, I am particularly attuned to addressing the specific healing needs of the those recovering from Complex PTSD.
(425) 470-6286 View (425) 470-6286
Photo of Myra Flor Arpin, Counselor in Shoreline, WA
Myra Flor Arpin
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Shoreline, WA 98155  (Online Only)
My approach is a client-centered, strengths-based partnership that accounts for your specific beliefs, cultural and family norms.
My hope for my clients is that you leave our sessions feeling seen and heard. Perhaps we work together to better understand why you do/say the things you do. We can lean into your strengths or unlearn some unhelpful thoughts and behavior. We can problem solve together on how to approach someone about a tough topic like coming out or setting boundaries. Ultimately, I want to help you meet your own goals in therapy.
My approach is a client-centered, strengths-based partnership that accounts for your specific beliefs, cultural and family norms.
My hope for my clients is that you leave our sessions feeling seen and heard. Perhaps we work together to better understand why you do/say the things you do. We can lean into your strengths or unlearn some unhelpful thoughts and behavior. We can problem solve together on how to approach someone about a tough topic like coming out or setting boundaries. Ultimately, I want to help you meet your own goals in therapy.
(206) 350-8230 View (206) 350-8230
Photo of Amy Schaller, Clinical Social Work/Therapist in Shoreline, WA
Amy Schaller
Clinical Social Work/Therapist, LICSW
Verified Verified
Shoreline, WA 98133  (Online Only)
Are you wanting to find joy and ease in your parenting, but instead encountering frustration? If your child joined your family through adoption or has a trauma history, challenging moments can sometimes crowd out the joy. Maybe you find yourself yelling or losing your patience more than you would like. Maybe you’d like to get to the roots of your child’s baffling behaviors, but you don’t know where to start. Together, we can shift your perspective and see your child through a new lens. Underneath the big behaviors is your child's true self, a struggling child who wants to feel regulated, connected, and safe.
Are you wanting to find joy and ease in your parenting, but instead encountering frustration? If your child joined your family through adoption or has a trauma history, challenging moments can sometimes crowd out the joy. Maybe you find yourself yelling or losing your patience more than you would like. Maybe you’d like to get to the roots of your child’s baffling behaviors, but you don’t know where to start. Together, we can shift your perspective and see your child through a new lens. Underneath the big behaviors is your child's true self, a struggling child who wants to feel regulated, connected, and safe.
(206) 889-6202 View (206) 889-6202
Photo of Dave Werner, Marriage & Family Therapist in Shoreline, WA
Dave Werner
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Shoreline, WA 98155  (Online Only)
Congratulations! You have realized that you can't do it all yourself. Spring is a great time to work on self. I want to "walk" with you as you navigate the challenges of family, school, work, relationships, stress or transitions that you are facing. I have 20 years of experience supporting individuals, youth and families with anxiety, depression, transitions, grief, trauma and day-to-day stressors. I am a client centered therapist who is passionate about uncovering your strengths to help you achieve your goals.
Congratulations! You have realized that you can't do it all yourself. Spring is a great time to work on self. I want to "walk" with you as you navigate the challenges of family, school, work, relationships, stress or transitions that you are facing. I have 20 years of experience supporting individuals, youth and families with anxiety, depression, transitions, grief, trauma and day-to-day stressors. I am a client centered therapist who is passionate about uncovering your strengths to help you achieve your goals.
(206) 800-8544 View (206) 800-8544
Photo of Barbara Garvin Counseling PLLC, Marriage & Family Therapist in Shoreline, WA
Barbara Garvin Counseling PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Shoreline, WA 98155  (Online Only)
As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.
As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.
(425) 598-0705 View (425) 598-0705
Photo of Dan Meier Counseling, Counselor in Shoreline, WA
Dan Meier Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Shoreline, WA 98133
My areas of focus are anxiety, trauma and abuse, depression, relationships, identity formation, foster and adoptive care, men’s issues, shame and self-esteem, grief and loss, family dynamics, spirituality, and life transitions.
Welcome! My name is Dan Meier and I am a relational, psychodynamic therapist. In practice, this means I work collaboratively with my clients and pay special attention to stories, embodied messages, and relational dynamics. I work this way because I believe harm and healing both take place within the context of relationship. Counseling offers the opportunity to explore our painful stories in the presence of an attuned, compassionate professional and rediscover our hope. Together, you and I will work toward meaningful change, greater self-acceptance, and deep healing.
My areas of focus are anxiety, trauma and abuse, depression, relationships, identity formation, foster and adoptive care, men’s issues, shame and self-esteem, grief and loss, family dynamics, spirituality, and life transitions.
Welcome! My name is Dan Meier and I am a relational, psychodynamic therapist. In practice, this means I work collaboratively with my clients and pay special attention to stories, embodied messages, and relational dynamics. I work this way because I believe harm and healing both take place within the context of relationship. Counseling offers the opportunity to explore our painful stories in the presence of an attuned, compassionate professional and rediscover our hope. Together, you and I will work toward meaningful change, greater self-acceptance, and deep healing.
(206) 745-6659 View (206) 745-6659
Photo of Danae M Ashley, Marriage & Family Therapist in Shoreline, WA
Danae M Ashley
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
1 Endorsed
Shoreline, WA 98133
I use Prepare-Enrich, family systems, Adlerian techniques, and John Gottman's work with couples.
My goal is to travel with you on your pilgrimage to deeper self-knowledge, giving you tools for healing and emotional development as you shine a light into the shadow places of the soul. This goal is the same for individuals, couples, families, and groups. This can be a lengthy journey or a brief one, depending on what you need in your life right now. We will create a support plan together and have regular assessments in order for you to see how you are accomplishing your goals.
I use Prepare-Enrich, family systems, Adlerian techniques, and John Gottman's work with couples.
My goal is to travel with you on your pilgrimage to deeper self-knowledge, giving you tools for healing and emotional development as you shine a light into the shadow places of the soul. This goal is the same for individuals, couples, families, and groups. This can be a lengthy journey or a brief one, depending on what you need in your life right now. We will create a support plan together and have regular assessments in order for you to see how you are accomplishing your goals.
(425) 341-1553 View (425) 341-1553
Photo of Caroline M Timmins, Marriage & Family Therapist in Shoreline, WA
Caroline M Timmins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Shoreline, WA 98155
Waitlist for new clients
I know life is hard and relationships can be full of conflict. I try to create a safe and compassionate environment in which you can share freely and find renewed hope. I look forward to helping you deal more effectively with the interpersonal struggles, depression, anxiety and/or relational issues which may be hindering your sense of well-being. I specialize in assisting individuals and couples to better understand the complexity of family of origin relationships, establish better boundaries, handle difficult emotions, and navigate stressful life events. I work with people who are hurting and desperately want to feel better.
I know life is hard and relationships can be full of conflict. I try to create a safe and compassionate environment in which you can share freely and find renewed hope. I look forward to helping you deal more effectively with the interpersonal struggles, depression, anxiety and/or relational issues which may be hindering your sense of well-being. I specialize in assisting individuals and couples to better understand the complexity of family of origin relationships, establish better boundaries, handle difficult emotions, and navigate stressful life events. I work with people who are hurting and desperately want to feel better.
(425) 748-8607 View (425) 748-8607
Photo of David A Slagle MS LMFT in Shoreline, WA
David A Slagle MS LMFT
Verified Verified
3 Endorsed
Shoreline, WA 98155
I try to understand my client’s unique lived experience by being curious about their various identities including family, race and cultural backgrounds.
You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. I am genuine, warm, and collaborative. As someone who believes in the healing power of therapy, I absolutely believe that therapy will lead to more effective coping skills, a healthier relationship with your difficult emotions and for you to feel more connected to those close to you.
I try to understand my client’s unique lived experience by being curious about their various identities including family, race and cultural backgrounds.
You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. I am genuine, warm, and collaborative. As someone who believes in the healing power of therapy, I absolutely believe that therapy will lead to more effective coping skills, a healthier relationship with your difficult emotions and for you to feel more connected to those close to you.
(206) 487-1799 View (206) 487-1799
Photo of Calm Counseling, LLC - Renee Calm, Marriage & Family Therapist in Shoreline, WA
Calm Counseling, LLC - Renee Calm
Marriage & Family Therapist, MS, LMFT, Sup
Verified Verified
3 Endorsed
Shoreline, WA 98155
I offer support for children/adolescent challenges and family dynamics.
My training is in systems therapy, which examines the many facets of our lives interact. In therapy, we often look at how surrounding relationships and past experiences effect our current beliefs and values. If emotions and mood are difficult to manage, or there is difficulty adjusting to developmental and life stage changes, I offer support and tools to work through this. These challenges often arise for young adults, new mothers, managing intimate relationships and employment transitions. Too often, grief and loss bring up painful struggles for individuals and families. Therapy can be helpful in these most challenging times.
I offer support for children/adolescent challenges and family dynamics.
My training is in systems therapy, which examines the many facets of our lives interact. In therapy, we often look at how surrounding relationships and past experiences effect our current beliefs and values. If emotions and mood are difficult to manage, or there is difficulty adjusting to developmental and life stage changes, I offer support and tools to work through this. These challenges often arise for young adults, new mothers, managing intimate relationships and employment transitions. Too often, grief and loss bring up painful struggles for individuals and families. Therapy can be helpful in these most challenging times.
(206) 535-1886 View (206) 535-1886
Photo of Blue Dot Counseling - Michael Matthews, Counselor in Shoreline, WA
Blue Dot Counseling - Michael Matthews
Counselor, MA, LMHC, SUDPT
Verified Verified
1 Endorsed
Shoreline, WA 98133
Whether your symptoms are mild or severe, my belief is that everyone can benefit from exploring their mental health and psychology. Positive change, healing, and growth are available to anyone interested in pursuing them. My expertise lies in supporting children, adolescents, families, and parents with their mental health, and working alongside them to accomplish their goals. Through individual and family work, as well as parent training, I strive to provide my client's with the resources they need to support long lasting healing, and flourishing mental health.
Whether your symptoms are mild or severe, my belief is that everyone can benefit from exploring their mental health and psychology. Positive change, healing, and growth are available to anyone interested in pursuing them. My expertise lies in supporting children, adolescents, families, and parents with their mental health, and working alongside them to accomplish their goals. Through individual and family work, as well as parent training, I strive to provide my client's with the resources they need to support long lasting healing, and flourishing mental health.
(425) 399-8347 View (425) 399-8347
Photo of Calm Counseling LLC, Baine Craft, PhD, MFT Intern, Marriage & Family Therapist Intern in Shoreline, WA
Calm Counseling LLC, Baine Craft, PhD, MFT Intern
Marriage & Family Therapist Intern, PhD, MS, MFT, enroute, Intern
Verified Verified
Shoreline, WA 98155
Baine Craft is a Master's-level, Marriage and Family Therapy Intern with a PhD in Experimental Psychology. He brings openness, curiosity, emotional balance, and sensitivity to diversity to individuals and families seeking to grow or heal. Baine’s supportive energy engages couples who are struggling to communicate and resolve daily differences or the unplanned crisis. Baine’s knowledge of cognition and behavior, family systems perspective, and calm presence are a gift to his work with adolescents struggling with ADHD, social issues, and life transitions, while meeting with youth individually or with the family.
Baine Craft is a Master's-level, Marriage and Family Therapy Intern with a PhD in Experimental Psychology. He brings openness, curiosity, emotional balance, and sensitivity to diversity to individuals and families seeking to grow or heal. Baine’s supportive energy engages couples who are struggling to communicate and resolve daily differences or the unplanned crisis. Baine’s knowledge of cognition and behavior, family systems perspective, and calm presence are a gift to his work with adolescents struggling with ADHD, social issues, and life transitions, while meeting with youth individually or with the family.
(206) 589-8703 View (206) 589-8703
Photo of Flor Fernandez Barrios, Marriage & Family Therapist in Shoreline, WA
Flor Fernandez Barrios
Marriage & Family Therapist, PhD
Verified Verified
Shoreline, WA 98133
I have a strong background in psychodynamics,cognitive behavioral, family systems and cross-cultural modalities.
" We are all broken and wounded in this world. Some choose to grow at the broken places." ~Harold J. Duarte-Bernhardt.~ You had the courage to travel this far in your quest for healing. As a Transpersonal therapist, I believe you are wise and that within you resides the ability to heal from pain and trauma. My role is to be a guide, a facilitator in your process of healing unhealthy patterns of behaviors causing you to feel anxious and depressed. My approach is holistic. I blend many disciplines in search of the most effective way to work with you.
I have a strong background in psychodynamics,cognitive behavioral, family systems and cross-cultural modalities.
" We are all broken and wounded in this world. Some choose to grow at the broken places." ~Harold J. Duarte-Bernhardt.~ You had the courage to travel this far in your quest for healing. As a Transpersonal therapist, I believe you are wise and that within you resides the ability to heal from pain and trauma. My role is to be a guide, a facilitator in your process of healing unhealthy patterns of behaviors causing you to feel anxious and depressed. My approach is holistic. I blend many disciplines in search of the most effective way to work with you.
(206) 922-8165 View (206) 922-8165
Photo of Mark E. Mirante LMFT, Counseling on Green Lake, Marriage & Family Therapist in Shoreline, WA
Mark E. Mirante LMFT, Counseling on Green Lake
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
1 Endorsed
Shoreline, WA 98133
I am a licensed Marriage (Couple) and Family Therapist and an American Association for Marriage and Family Therapy Clinical Fellow and Approved Supervisor with over 30 years of experience helping individuals, couples, and families from a broad range of ethnic, cultural, physical health, gender, socio-economic and sexual diversity. My experience includes many persons and families challenged by high conflict and multiple interlaced problems. I have extensive experience helping children, teens, and adults struggling with anxiety, depression, and the impact of grief, trauma and challenging relationships and/or a family member's chemical dependency.
I am a licensed Marriage (Couple) and Family Therapist and an American Association for Marriage and Family Therapy Clinical Fellow and Approved Supervisor with over 30 years of experience helping individuals, couples, and families from a broad range of ethnic, cultural, physical health, gender, socio-economic and sexual diversity. My experience includes many persons and families challenged by high conflict and multiple interlaced problems. I have extensive experience helping children, teens, and adults struggling with anxiety, depression, and the impact of grief, trauma and challenging relationships and/or a family member's chemical dependency.
(253) 214-3229 View (253) 214-3229
Photo of Matt Chamberlain, Marriage & Family Therapist in Shoreline, WA
Matt Chamberlain
Marriage & Family Therapist, MA, LMFT
Verified Verified
Shoreline, WA 98133  (Online Only)
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions. My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions. My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
(253) 271-4133 View (253) 271-4133
Photo of Melissa Phares, Clinical Social Work/Therapist in Shoreline, WA
Melissa Phares
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Shoreline, WA 98133
I also offer special focus on assisting those with a loved one or family/personal history of substance use disorder.
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
I also offer special focus on assisting those with a loved one or family/personal history of substance use disorder.
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
(206) 785-1744 View (206) 785-1744
Photo of Kristine Roop Champagne, Clinical Social Work/Therapist in Shoreline, WA
Kristine Roop Champagne
Clinical Social Work/Therapist, LICSW, BCD, DCSW
Verified Verified
1 Endorsed
Shoreline, WA 98177
My training is in psychodynamic psychotherapy and in family therapy.
Before therapy, most people have identified emotions and behaviors that they have tried to change. When these efforts are not successful, there are often blind spots or important ties to unresolved, and sometime unrecognized, issues from the past. I work collaboratively to define the problem, identify patterns and their sources, and then to uncover new options. Since my former practice was in Harvard Square in Cambridge, MA, I have worked extensively with students and young adults. Often I use family theory in working with an individuals to increase awareness of options within relationships and with his/her family. .
My training is in psychodynamic psychotherapy and in family therapy.
Before therapy, most people have identified emotions and behaviors that they have tried to change. When these efforts are not successful, there are often blind spots or important ties to unresolved, and sometime unrecognized, issues from the past. I work collaboratively to define the problem, identify patterns and their sources, and then to uncover new options. Since my former practice was in Harvard Square in Cambridge, MA, I have worked extensively with students and young adults. Often I use family theory in working with an individuals to increase awareness of options within relationships and with his/her family. .
(206) 922-8502 View (206) 922-8502
Photo of Tina Schermer Sellers, Marriage & Family Therapist in Shoreline, WA
Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Verified Verified
4 Endorsed
Shoreline, WA 98177
Less than 5% of therapists in the US receive training in ALL areas impacted in attachment, trauma & partnership - individual, couple, family, sex therapy, & the spiritual aspects of intimacy - including healing from sexual shame and trauma.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
Less than 5% of therapists in the US receive training in ALL areas impacted in attachment, trauma & partnership - individual, couple, family, sex therapy, & the spiritual aspects of intimacy - including healing from sexual shame and trauma.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
(206) 981-5265 View (206) 981-5265
Photo of April Walter, Psychologist in Shoreline, WA
April Walter
Psychologist, PsyD
Verified Verified
Shoreline, WA 98155
I use cutting edge, best practice treatments that are customized to fit the needs of the individual and/or family.
I specialize in working with individuals and families struggling with Autism Spectrum Disorders, ADHD/ADD, Learning Disorders and other Neuropsychological or Psychological Issues.
I use cutting edge, best practice treatments that are customized to fit the needs of the individual and/or family.
I specialize in working with individuals and families struggling with Autism Spectrum Disorders, ADHD/ADD, Learning Disorders and other Neuropsychological or Psychological Issues.
(206) 466-5649 View (206) 466-5649
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.