GEHA Therapists in Shortsville, NY

Most adults I know struggle with their mental health on a day-to-day basis and get stuck in a rut because they don't know what will help. We all have mental health concerns that impact different aspects of our lives, but thankfully you aren't alone and you can get help! If you need assistance breaking out of old negative patterns, guidance on communicating with your loved ones, or figuring out the next right step, I may be able to help.

During this difficult time, we can all use extra support.. I am a client-centered, multi-disciplinary therapist who has been working in the field for over 13 years. My experience allows me to meet a person where they are and provide support and strategies to guide them to achieving their therapeutic goals. I am currently accepting new patients and have several slots available at this time. However, I am now only able to offer telehealth (video or phone). Email only for new client inquiries please, and please check insurance information below before contacting- all accepted insurances listed.

Look no further, you have found your therapist! If you are seeking someone to assist you in sorting out your life stressors, I am right here! Teaching strategies for living a better quality of life is my main goal for you. I may not have all the answers, although I love to see people be successful with the right type of supports in place.

I am a New York State licensed clinical social worker and have over 17 years providing psychotherapy services. I am conducting appointments online to help you achieve your personal goals. I have dedicated my career to understanding and treating emotional health. A specific area of interest is helping those to improve their interpersonal relationships, whether they be with family, coworkers, or others. I want our sessions to be a supportive and safe place where you can be your genuine self without fear of judgement as you process, learn, and work through life’s challenges.

I primarily see clients who are feeling "off" because of issues with anxiety, relationships, self-esteem, or big life adjustments. Since you're reading this, you've already decided that you're interested in seeing how therapy can help you get back to your old self (or grow into a new version of yourself!). It's okay to not know how to do that. And you don't need to go through it alone. You and I can work together to navigate these twists and turns that are hanging you up in life.

Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.

Therapy is a unique experience and I believe that we as humans are most balanced when we feel safe and understood, non-judgmentally. As a bilingual therapist (English and Spanish), I strive to ensure that clients are provided the space to effectively express themselves in a way that makes sense to them. I have experience working with children, teens, families, and couples who can be experiencing challenges with life transitions, anxiety, depression, stress, or simply would like a neutral person to talk to.

I conduct CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), TF-CBT (trauma-focused CBT), ABA (behavioral therapy), solution-focused therapy, and structural and strategic family therapy. I love learning about neurobiology and the effects that stress has on the brain. A client can expect to encounter a warm, compassionate, and encouraging soul who has a dry sense of humor and tends to address problems in a straightforward manner.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Life has many ups and downs. I accept you as you are! Our voices, needs and thoughts matter. Learn, live and strengthen on your path to growth.

My ideal clients are people who are experiencing patterns of what they consider failure in their relationships, behaviors, potential or self-esteem; who see themselves as frozen, trapped, isolated or hopeless about their ability to create a positive future. Such people generally benefit from increased self-esteem and insight, as well as a healthier perspective around self-defeating behavior cycles and belief systems. I find that clients are looking for genuine connections and the feeling that they are a loved, respected, and contributing human being.

Now Accepting New Clients! We all reach a point in our lives where we could benefit from another's help. As a therapist, my goal is to help people work through their stressors and everything else life throws at us to help them function to their fullest potential. Above all else I strive to teach individuals the skills needed to be in a safe, fulfilling relationship with one's self.

Life often throws us curveballs. These could be relationship difficulties, death of a loved one, stress at work, or struggles related to past trauma, depression, anxiety or life transitions. Perhaps your little one is showing behavioral struggles and he is falling behind in school, or you need help navigating a new adoption, or foster child. I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.

Ellie Mental Health Counseling in Rochester, New York isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

I realize how difficult it is reaching out for counseling.   I am easy to talk to and a good listener.  I know it is hard to articulate exactly what you need sometimes and together we can figure that out.  I have more than 20 years experience working with depression, anxiety, loss, family issues, relationships, feelings of self-doubt, divorce or separation, parenting, life directions, loneliness, chronic illness, work issues and so much more. Whatever is important to you, that is what is important to me. I want to help you live the life you want and not some watered down version of it.

Are you ready for change? You have found the right place. At Unified Counseling Services, we provide counseling to bring hope and peace to you. Counseling provides the opportunity to explore and discover life's challenges in a safe and accepting environment. Together we can find healthier solutions for the areas you struggle in. We provide holistic, heart-centered professional counseling grounded in cutting edge science. We are the experts in children and families. Our counselors have been helping clients live the life they truly want to live for more than 20 years in school, community and clinic settings.

No one aspires to be in therapy indefinitely. My clients walk through the door bearing similar worries, but their real concerns often differ from their initial perceptions. They express desires to "fix my anxiety," "solve my depression," or "quit smoking marijuana." What they're truly communicating is, "I want to flourish, I want to deepen my relationships with those I care about, and I'm weary of these issues."

Greetings, my name is Jennifer Dovin, LCSWR. I am a New York Stated licensed clinical social worker in Broome County. have 27 years post graduate experience working with clients struggling with PTSD, depression, anxiety and other mental health related conditions. I am trained in multiple evidenced based treatments which I utilize along with a multimodal approach with clients. The first priority with clients is to create a trusting, safe environment for growth.

I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life and I will tailor the treatment to meet your individual needs and goals. I work in an integrative way, drawing on a variety of theories that will allow us to look at the root of your concerns. I also utilize mindfulness techniques and behavioral strategies to help you improve your coping and self-care skills.