Self-Harming Therapists in Skokie, IL

To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Opening up and being vulnerable to someone can be very intimidating. I welcome any questions that you may have about the therapy process and would enjoy exploring any fears that may arise in taking the first step to opening up to someone. My hope is that by creating a safe space we can establish a connection that fosters a collaborative relationship. I am a strong believer in meeting you where you are at and seeing every client as unique. After all, everyone’s process is different and we all have a story.

If you are looking for an experienced therapist who is compassionate, insightful, positive, supportive, humorous and directive, then contact me. In addition to teaching coping skills and parenting skills, I help clients to better understand themselves and to fully accept themselves so that true joy can be found. I specialize in eating disorders, substance abuse, behavioral disorders and am a trauma informed therapist. I see ages 7 upward for either individual or family counseling. These sessions can be remote or in-person at either the Ravenswood neighborhood office in Chicago or at another location in Lincolnwood, IL.

Do you ever stand back and take a look at the big picture of your life and wonder how things ended up this way? Do you feel unhappy with your choices or situation, but unsure about how to start unraveling barriers and start moving in the direction that you want? I can help you examine your choices and behaviors, big and small, understand how they might be keeping you stuck or unfulfilled, and collaboratively find your power to make changes that bring you more in line with the kind of life you want and deserve to have.

Challenging life transitions such as a new school, being away from home for the first time, the loss of a loved one, the postpartum period, or navigating a fertility journey can leave us feeling overwhelmed, isolated and disconnected from our true selves. It may feel like no one understands what you’re going through or like you don’t have the energy for things that used to really matter to you. Perhaps it feels like you lost your identity. You need some relief. You’re ready to feel calmer and more hopeful. You’re ready to feel like you have the tools to handle difficult days. Most of all, you’re ready to feel like yourself again.

Have you found yourself struggling with your relationship with your body and food? Do you find yourself feeling overwhelmed by anxiety, sadness, self-doubt, or struggling to heal from painful past experiences? Perhaps you even desire more connection with others in your life, but find it difficult to show your authentic self out of fear that you may not be “enough.” If so, know that your experiences matter and that it is possible to live a life that feels meaningful to you. As human beings we all need support and guidance in our lives and deserve a sense of peace. Therapy can be a remarkable way to heal and live more authentically.

Life can be stressful. We are constantly bombarded with news, both good and bad: requests from family and friends, work deadlines, and living with the unknown. Taking time to talk through our worries, fears, and learn more about ourselves can be endlessly rewarding. How do we learn to have boundaries? How do we learn that self-compassion does not mean selfish? How do we learn to start recognizing patterns and making positive change in our lives? How do we build connection? Therapy can help us achieve these goals while processing our fears, traumas, and doubts, as well as cheering on our accomplishments, no matter their size.

As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.

Accepting New Clients - I firmly believe in individualized, custom care for each of my clients. Just as “one size fits all” clothing never really fits anybody there is no “no size fits all” therapy in my practice. If you are going to put your time and trust in me then the least I can do is provide customized, evidence-based care. I honor the belief that each client is an expert on him, her, or themselves. My clients are equal partners in their care. In addition to this, clients also seem to enjoy my laid-back and caring approach.

I have a deep gratitude for all the patients I've known whose lives have been transformed. That's what makes it all worthwhile. My approach to psychotherapy is collaborative. We work together and as soon as I have a realization that I think can help you I will share it with you so we can use it to move forward. We draw from creativity, science, spirit and all of our mutual resources to succeed. Speaking about yourself opens up new pathways in your mind. Progress and change can then happen at any age and I'm there to see that it does.

My passion for being a Psychotherapist stems from the desire to help others reach their highest potential, no matter the obstacles in life. Individual therapy creates a confidential, caring, and safe environment that promotes self-discovery and growth. My philosophy aims to meet you where you are and to guide and support you by building hope, resiliency, and self–love. I will empower you by using therapeutic strategies that instill aspiration, courage, and progress. Couples treatment provides a safe and trusting environment where we can identify issues and achieve growth.

Its very rewarding to watch a client evolve to a point where they live life to the max. Its my privilege to walk alongside and see my client progress and thrive. For more than 18 years I have seen clients with multiple presenting issues, and all age ranges. My therapy style is active and goal oriented, and I believe a client is going to get as much out of therapy as they are willing to put into it. I also use Alternative Techniques to traditional therapy such as Biofeedback and Neurofeedback and this has been immensely helpful for many of my clients who do not benefit from traditional forms of therapy or psychiatric medication.

My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.

At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.

"Without a struggle, there can be no progress." ~ F. Douglass. It takes courage and strength for people to admit they are going through more than they can handle. If you are going through something difficult, you don't have to go through it alone. Therapy is a space where it's safe to share and reflect upon thoughts, feelings and challenges. My job as a therapist is to ensure my clients feel understood and learn to manage challenges that may come up in life. I am here to support you.

Since 2009, I have I have worked with children, adolescents, adults and parents with a special focus in anxiety, depression, emotional regulation, grief and loss, and life transitions. I have the Level 1 Theraplay Certification which works with children and parents to enhance attachment and increase self-regulation skills. I believe in focusing on bridging the therapy space to other environments so parents and schools will be included in treatment planning and updates. I also work with new and expectant parents, and received the level 1 PSI training to help support in this significant life transition.

Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.

Finding the right therapist for your needs can be anxiety-provoking. I want to make it easier for you. I value building a strong sense of rapport with you through transparency, validation, and humor. I believe in working together to process your most pressing challenges, helping you adapt healthy coping behaviors that allow you to not only live a life you love, but one where you thrive.

I firmly believe that every individual is endowed with immense potential and innate strength. My foremost objective is to empower my clients, guide them to recognize their inherent worth, help them find purpose in their lives, and unveil the untapped potential shaping their unique selves. Whether assisting a parent of a traumatized child, supporting a teenager grappling with anxiety, helping a young adult trapped in depression, or aiding a couple seeking reconnection, I believe positive transformation is attainable.

I provide collaborative psychotherapy services for adults, teens, couples, groups, and families with a warm integrative approach. Using the best of solution-focused and goal-oriented psychotherapies, including EMDR therapy, I offer clients tools and processes, which specifically address their unique problems and concerns. We will continue to assess your needs and goals on a regular basis and will work together as you achieve the healing and skills that you desire and deserve. I offer the opportunity for you to find joy in all areas of your life and relationships, especially your relationship with yourself!