Therapists in Soquel, CA
Zoe Gordhamer Garcia
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Soquel, CA 95073
Sliding scale and some pro bono sessions for front line workers. Video and phone are currently available. Feelings of anxiety and stress need support at this time. My approach is based on the belief that you are naturally intelligent and resourceful. Connect to strengths within you. The quality of your relationship with yourself and others leads to greater freedom, clarity, and peace. Free yourself from stress and conflict that so often occurs in relationships and work. Compassion, insight, and intuition represent my style. Building inner resources and tools to manage emotions improve professional and personal relationships.
Sliding scale and some pro bono sessions for front line workers. Video and phone are currently available. Feelings of anxiety and stress need support at this time. My approach is based on the belief that you are naturally intelligent and resourceful. Connect to strengths within you. The quality of your relationship with yourself and others leads to greater freedom, clarity, and peace. Free yourself from stress and conflict that so often occurs in relationships and work. Compassion, insight, and intuition represent my style. Building inner resources and tools to manage emotions improve professional and personal relationships.
Heather Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Soquel, CA 95073
Welcome! My name is Heather Rodriguez, and I am a Licensed Marriage & Family Therapist with over 10 years of experience working with teens, at-risk youth, adults, parents, and families. I help with issues like Depression, Anxiety, Sexual abuse/trauma, Sexual Identity, Stress, Grief, Trauma, Relationships, Self-Harm, and Coping Skills. I incorporate many modalities including Crisis Intervention, Solution Focused Therapy, Client-Centered Therapy, Psychodynamic therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. I recognize that seeking therapy is a difficult decision, and I am proud of you for taking the first step!
Welcome! My name is Heather Rodriguez, and I am a Licensed Marriage & Family Therapist with over 10 years of experience working with teens, at-risk youth, adults, parents, and families. I help with issues like Depression, Anxiety, Sexual abuse/trauma, Sexual Identity, Stress, Grief, Trauma, Relationships, Self-Harm, and Coping Skills. I incorporate many modalities including Crisis Intervention, Solution Focused Therapy, Client-Centered Therapy, Psychodynamic therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. I recognize that seeking therapy is a difficult decision, and I am proud of you for taking the first step!
Jessica Lee Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Soquel, CA 95073
I specialize in working with young women ages 16-30 years. Specific areas I have ample experience in include: helping young women with life transitions, boundary setting to take time for self care, anxiety, stress, overcoming insecurities and self doubt. I have a special affinity for helping young women learn to access and listen to their own inner guidance as they navigate obstacles in relationships and in life. Sessions with me often take place in nature. I have found through personal and professional experience that nature has a nurturing and supportive presence that greatly assists the healing process.
I specialize in working with young women ages 16-30 years. Specific areas I have ample experience in include: helping young women with life transitions, boundary setting to take time for self care, anxiety, stress, overcoming insecurities and self doubt. I have a special affinity for helping young women learn to access and listen to their own inner guidance as they navigate obstacles in relationships and in life. Sessions with me often take place in nature. I have found through personal and professional experience that nature has a nurturing and supportive presence that greatly assists the healing process.
Gina Wind
Psychologist, PhD
Verified Verified
Soquel, CA 95073
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
More Therapists Nearby
Asher Brauner
Marriage & Family Therapist, MFT, MA
Verified Verified
Santa Cruz, CA 95060
There is hope. I've worked with lots of folks who feel hopeless, anxious, upset, angry, or confused, and often their lives improve with positive support. My first goal in therapy is to listen with compassion and help build trust between us. We'll work in whatever way is comfortable for you, and when you're ready, we'll chart a course toward meaningful change. Whether I'm working just with you, or with you and your loved ones, I'll value each person's perspective and help look for positive solutions. To learn more me and about therapy, see my video "Why Go to Therapy?" at https://bit.ly/2UG9Aur
There is hope. I've worked with lots of folks who feel hopeless, anxious, upset, angry, or confused, and often their lives improve with positive support. My first goal in therapy is to listen with compassion and help build trust between us. We'll work in whatever way is comfortable for you, and when you're ready, we'll chart a course toward meaningful change. Whether I'm working just with you, or with you and your loved ones, I'll value each person's perspective and help look for positive solutions. To learn more me and about therapy, see my video "Why Go to Therapy?" at https://bit.ly/2UG9Aur
Rachel Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Cruz, CA 95060
My name is Rachel Carlson, I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide with telehealth. I work with adult individuals, and I have a holistic approach that has allowed me to develop therapeutic strategies that are sensitive, effective, and tailored to the individual needs of each client. I work with adult individuals experiencing trauma, anxiety, depression, grief and loss, life transitions, as well as relationship issues. I use motivational interviewing and a strengths-based approach in order to best serve my clients.
My name is Rachel Carlson, I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide with telehealth. I work with adult individuals, and I have a holistic approach that has allowed me to develop therapeutic strategies that are sensitive, effective, and tailored to the individual needs of each client. I work with adult individuals experiencing trauma, anxiety, depression, grief and loss, life transitions, as well as relationship issues. I use motivational interviewing and a strengths-based approach in order to best serve my clients.
Vanessa Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062
My name is Vanessa Hernandez, and I am a Licensed Marriage and Family Therapist based in Orange County, CA, and working with clients statewide via telehealth. I work with children, adolescents, and adults with a variety of presenting concerns. I specialize in anxiety, stress, trauma, depression, ADHD, and relationship issues using Cognitive Behavioral Therapy, Brief Solution Focused, and Person-centered Therapy to empower my clients to make lasting and meaningful changes.
My name is Vanessa Hernandez, and I am a Licensed Marriage and Family Therapist based in Orange County, CA, and working with clients statewide via telehealth. I work with children, adolescents, and adults with a variety of presenting concerns. I specialize in anxiety, stress, trauma, depression, ADHD, and relationship issues using Cognitive Behavioral Therapy, Brief Solution Focused, and Person-centered Therapy to empower my clients to make lasting and meaningful changes.
Kerena Saltzman
Clinical Social Work/Therapist, CGP, LCSW, Coach
Verified Verified
2 Endorsed
Santa Cruz, CA 95060
You may be feeling overwhelmed, anxious, depressed, or going through a major life transition. I work with high achievers who are juggling multiple responsibilities and want to succeed in all areas of their life. Sometimes with outer success comes a desire for more inner joy and insight into what matters most. You may be struggling in your marriage or partnership and desire more ease. I have been a therapist for 20 years, I help couples build the skills to communicate more clearly, repair easier, and feel closer to one another. I have had success in supporting couples to navigate connection after infidelity.
You may be feeling overwhelmed, anxious, depressed, or going through a major life transition. I work with high achievers who are juggling multiple responsibilities and want to succeed in all areas of their life. Sometimes with outer success comes a desire for more inner joy and insight into what matters most. You may be struggling in your marriage or partnership and desire more ease. I have been a therapist for 20 years, I help couples build the skills to communicate more clearly, repair easier, and feel closer to one another. I have had success in supporting couples to navigate connection after infidelity.
Brianne Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Cruz, CA 95060
Life can be challenging at times, and taking the step to improve your quality of life is important. I am a Licensed Clinical Social Worker, and my approach to therapy starts with providing a warm, welcoming environment and building a strong foundation. I work hard to ensure a safe and comfortable space for my clients. My passion is helping people heal and grow through their experiences and challenges. I will provide an open space for you to explore your challenges, learn more about yourself, and grow through these difficult times.
Life can be challenging at times, and taking the step to improve your quality of life is important. I am a Licensed Clinical Social Worker, and my approach to therapy starts with providing a warm, welcoming environment and building a strong foundation. I work hard to ensure a safe and comfortable space for my clients. My passion is helping people heal and grow through their experiences and challenges. I will provide an open space for you to explore your challenges, learn more about yourself, and grow through these difficult times.
LaToya Cheathon
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95060
Hello. I am LaToya Cheathon, Licensed Marriage n Family Therapist. I specialize in working with couples on sex and relationship related concerns. I help couples with improving healthy communication, increasing intimacy and emotionally safety in the relationship, and supporting the growth of each partner as an individual by exploring patterns that are present in their life and relationships. I utilize Gottman Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Mindfulness when working with my clients.
Hello. I am LaToya Cheathon, Licensed Marriage n Family Therapist. I specialize in working with couples on sex and relationship related concerns. I help couples with improving healthy communication, increasing intimacy and emotionally safety in the relationship, and supporting the growth of each partner as an individual by exploring patterns that are present in their life and relationships. I utilize Gottman Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Mindfulness when working with my clients.
Zoe Avalon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95060 (Online Only)
We live in a demanding era in which the choices and pressures of everyday life can be overwhelming, causing both interpersonal and intrapersonal conflict. Therapy is the process of change, generating self-affirming thought patterns towards a hopeful and resilient future, a centered and balanced life.
We live in a demanding era in which the choices and pressures of everyday life can be overwhelming, causing both interpersonal and intrapersonal conflict. Therapy is the process of change, generating self-affirming thought patterns towards a hopeful and resilient future, a centered and balanced life.
Jolene Coe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Waitlist for new clients
Your time is precious. Unfortunately, feelings of hurt, disappointment and invalidation can affect your journey in ways you don't choose. You might feel trapped by negative life experiences, isolated by your situation or anxious about your future. If you feel unable to make the most of the here and now, for whatever reason, then this is the perfect time to take action and seek help. Many of us struggle to prioritize our own well-being, and I know therapy can be daunting, but it could be the first step in working towards the life you deserve.
Your time is precious. Unfortunately, feelings of hurt, disappointment and invalidation can affect your journey in ways you don't choose. You might feel trapped by negative life experiences, isolated by your situation or anxious about your future. If you feel unable to make the most of the here and now, for whatever reason, then this is the perfect time to take action and seek help. Many of us struggle to prioritize our own well-being, and I know therapy can be daunting, but it could be the first step in working towards the life you deserve.
Kaivalya Kerr
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062
Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times, but we will take this journey together. I like to utilize a strength-based approach in therapy while incorporating modalities such as Cognitive Behavioral Therapy, Post-Modern/Solution Focused Therapy, Relaxation and Mindfulness techniques, etc. I also like to focus on both insight building and skill building, helping clients be co-participants in their treatment. Life is ever changing. Circumstances arise, stressors emerge, relationships are tested, and we are asked to adapt, cope and push forward.
Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times, but we will take this journey together. I like to utilize a strength-based approach in therapy while incorporating modalities such as Cognitive Behavioral Therapy, Post-Modern/Solution Focused Therapy, Relaxation and Mindfulness techniques, etc. I also like to focus on both insight building and skill building, helping clients be co-participants in their treatment. Life is ever changing. Circumstances arise, stressors emerge, relationships are tested, and we are asked to adapt, cope and push forward.
Colette McCreary
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95060
My name is Colette McCreary. I am a Licensed Marriage and Family Therapist based out of Pasadena, California. I offer telehealth services. I specialize in anxiety, as well as life transitions which involve dealing with unexpected and expected changes that occur throughout life for both adults and adolescents. I am also well-versed in grief/loss, personality disorders, and the area of self-worth (care, identity, esteem). I use various orientations, depending on the client and symptoms, including Person-Centered Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
My name is Colette McCreary. I am a Licensed Marriage and Family Therapist based out of Pasadena, California. I offer telehealth services. I specialize in anxiety, as well as life transitions which involve dealing with unexpected and expected changes that occur throughout life for both adults and adolescents. I am also well-versed in grief/loss, personality disorders, and the area of self-worth (care, identity, esteem). I use various orientations, depending on the client and symptoms, including Person-Centered Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
Shelley Dukes
Marriage & Family Therapist, MFT
Verified Verified
Santa Cruz, CA 95060
Individuals come to me for a variety of problems; most often to improve the quality of their life and get relief from nagging self-doubt, anxiety, depression and emotional distress due to life changes and loss. They come to me for clarity, direction and tools to move beyond old patterns and take action to achieve a greater sense of freedom, fulfillment and authenticity.
Individuals come to me for a variety of problems; most often to improve the quality of their life and get relief from nagging self-doubt, anxiety, depression and emotional distress due to life changes and loss. They come to me for clarity, direction and tools to move beyond old patterns and take action to achieve a greater sense of freedom, fulfillment and authenticity.
Kristen Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Cruz, CA 95062
My name is Kristen Johnson. I am an LCSW and have been licensed since 2000. I work with youth and adults who struggle with stress, depression, anxiety, trauma, relational problems and phase of life problems. I work with youth, adults, and the Veteran population. I help people who struggle with stress, depression, anxiety, trauma, relationship issues, and phase of life problems. When working with someone, I individualize my approach to help them achieve their goal(s) for treatment. I draw from CBT, DBT, ACT and Interpersonal psychotherapy as my theoretical approaches to treatment.
My name is Kristen Johnson. I am an LCSW and have been licensed since 2000. I work with youth and adults who struggle with stress, depression, anxiety, trauma, relational problems and phase of life problems. I work with youth, adults, and the Veteran population. I help people who struggle with stress, depression, anxiety, trauma, relationship issues, and phase of life problems. When working with someone, I individualize my approach to help them achieve their goal(s) for treatment. I draw from CBT, DBT, ACT and Interpersonal psychotherapy as my theoretical approaches to treatment.
Margaret De Lara
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95060 (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Cherrie Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95060
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
Kristin Roberts
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
See more therapy options for Soquel
Nearby Self Esteem Therapists Searches for Soquel
- Aptos
- Ben Lomond
- Boulder Creek
- Campbell
- Capitola
- Felton
- Los Gatos
- Morgan Hill
- Santa Cruz
- Saratoga
- Scotts Valley
- Watsonville
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.