Therapists in South Portland, ME

I like to do a lot of listening and to provide emotional support prior to making any suggestions. Also, I have found that Cognitive Behavioral Therapy is a very effective component to counseling because it helps clients to identify habitual coping strategies that he/she has been employing that have helped to reduce stress in the past but now cause all sorts of problems. In addition to providing emotional support, I will help you to be mindful of these tendencies and practice replacing the thoughts (and the behaviors associated with them) with strategies that will help you live a happier,life.

NOTE: Full/Waitlisting. I'm a Gestalt & Certified Gottman Therapist, specialized in couples therapy. I help both individuals & couples explore barriers to connection, processing underlying trauma and/or loss. Together, we seek insight on issues related to boundaries, dishonesty, anger, confidence, culture, sexuality, depression, anxiety, etc. I provide a safe, nonjudgmental space for open communication so we can focus on deeper unmet needs. It's each individual's choice to lean into difficulty to create more meaning and intimacy, and I want to help you do this in healthy ways.

I teach EVERYONE- from kids to adults, how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings, which in turn helps manage behaviors. My work focuses on the mind and the heart; I focus on reducing unnecessary suffering by learning how to explore your thoughts, feelings and behaviors, so you can overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.

February 16, 2024 - I currently have coaching and private pay openings. Most people I work with start sessions sharing some version of what's wrong with them: "I can't seem to get out of my own way." "I'm good at starting things but cant finish them." This includes a constant internal dialogue that includes, "I hate myself." "I don't understand why people don't like me." "I don't like people." "I just don't fit." "I can't do this any more." "I worry about myself." "I'm afraid." "People tell me I'm smart (or attractive, or funny, etc.) but I don't believe them."

Are you seeking a space to see change or growth in yourself, your relationships, your parenting? A place for your child/adolescent to work through the emotional waves of transitions, relationships, traumatic experiences, worries and to build confidence and success? A space to come together as parents to support your child(ren) in navigating the complicated world? Join me and together we will build a path forward using evidenced-based therapy models (CBT, DBT, Trauma-Focused-CBT) in combination with empathy and creativity. Unhelpful thinking and behavior patterns are changeable, and I am here to help you realize this truth.

Licensed in Maine and Michigan offering EMDR for trauma. I'm here to ignite positive transformation through the power of the therapist-client connection. Imagine a safe haven where your voice is heard, where every concern finds a comfortable space for discussion, no matter its size. I'm your partner on this journey, using a strengths-based approach to uncover the roots of thoughts, feelings, and actions, offering unwavering support and deep empathy for your healing.

Virago Wellness is a women's counseling center in South Portland Maine (use of the word women is inclusive of gender diversity, we serve all individuals is gender-affirming ways) Our counselors build real connections with you and provide education, information, and targeted support to empower you to make the changes you need to go from feeling alone and overwhelmed to empowered and loving life. ​​

Thank you for taking the time to read my profile. I am an experienced LCPC, specializing in Cognitive Behavioral Therapies. If you want to make healthy and positive changes in your life, I invite you to email or call me. I take most private insurances. I also offer faith based counseling if you would like to learn how to use your faith to reduce your symptoms. Give me a call or write me an email, let's see if you and I will make a good fit!

*** accepting new clients in person *** Life is not easy and you have made the step to seek out help, and for that you are courageous. My name is Cara and I am a Licensed Clinical Social Worker who is passionate about helping people in many stages of life. I look forward to cultivating a safe space so that I can best assist you in making steps towards your therapeutic goals.

Welcome. You’ve come to the right place. Entering recovery from addiction can feel like you've landed on a strange new planet. It's normal to feel alone, confused and vulnerable, not having a clue where to start. Forging your unique path to wellness is the journey that lies ahead. You have the ability to heal yourself, but you are not meant to do it alone. As a professional counselor with lived experience in long-term recovery, I can help to guide you forward.

I’m excited to announce that I have immediate openings for both couples and individual clients! Relationships are at the heart of our emotional and physical well-being, and I’m here to help you strengthen those essential connections. Together, we’ll dive into what’s working in your relationships and what might need some adjusting, exploring practical steps to make improvements. Whether you’re aiming to deepen your bond with your partner, feel closer to friends and family, or just manage stress better, let’s start making changes today. Reach out, and let’s begin this journey together.

Life is a journey of unpredictable challenges that can lead to feeling overwhelmed, hopeless, fearful, and uncertain of the outcome. Many struggle to balance the challenges in life while maintaining all other life expectations and needs. Whether you are entering one, in the midst of one, or just completed a challenging journey, therapy is here to help you through it! My goal is to provide a safe, nonjudgmental, unbiased, and supportive environment where you will feel comfortable sharing your most vulnerable and challenging thoughts and feelings.

I have been a therapist for over 20 years. I work with clients who are struggling with anxiety, eating disorders, relationship issues, and who struggle with Borderline Personality Disorder. I look forward to working with clients who are open to change and want to become aware of their thought patterns and learn techniques to move forward toward their goals.

I maintain my own mindfulness meditation practice and teach mindfulness to clients who come to see me who wish to learn this. I am quite eclectic in my approach to helping others and will choose methods most likely to be of assistance to you.

I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.

I have been working with individuals with substance use disorders for over 10 years. I can help and support you on your road of recovery. If you are sober, and want continued support, I can offer you that as well. I have worked with individuals in active addiction making their first steps towards sobriety as well as others in long term sobriety. I hope to offer a listening ear, help and support on your life's journey. I am offering DEEP Evals, and DEEP Counseling. Also offering Substance use Evaluations.

I am a seasoned licensed therapist with a private practice in Portland. I specialize in relationship challenges, mild to chronic mental health issues and life transitions including school, work, health, aging and more. For more information, please check my website at www.clarkecumberlandcounseling.com. Thank you and I look forward to meeting!

Congratulations on taking this difficult step. Changing habits is hard. Many have done it successfully and if you are ready, so can you. I partner with people struggling with addiction to assist them in reconnecting with their True Self.

Thank you for your interest in my therapy/counseling practice. It is often a very difficult decision to finally decide to go to therapy. What can be even more daunting is to find a therapist that is a good fit for you. My approach is easy going and interactive which I have found most clients appreciate. I specialize in working with adults, couples, families and teens. I am co founder of Greater Portland DBT which is a consortium of DBT therapists offering Dialectical Behavioral Therapy (DBT) to adults and teens.