Cognitive Behavioral (CBT) Therapists in South Portland, ME

Welcome to my practice! If you're reading this, maybe you've been having a rough time. Maybe you've been feeling anxious or depressed, beyond where that seems ok. Perhaps you're feeling stuck in patterns of thinking, feeling, and acting that don't feel good or no longer "work." I believe that all of us can feel better and have more satisfying lives, no matter how difficult our circumstances may be. I have been privileged to witness extraordinary healing and growth in many of my clients.

I’m excited to announce that I have immediate openings for both couples and individual clients! Relationships are at the heart of our emotional and physical well-being, and I’m here to help you strengthen those essential connections. Together, we’ll dive into what’s working in your relationships and what might need some adjusting, exploring practical steps to make improvements. Whether you’re aiming to deepen your bond with your partner, feel closer to friends and family, or just manage stress better, let’s start making changes today. Reach out, and let’s begin this journey together.

Hi! My name is Mike Biederman (he/him) and I am a Licensed Clinical Professional Counselor in both Maine and Illinois. I have 12+ years of experience working with adults and adolescents in a variety of mental health settings and roles-including as a Family Therapist in an intensive outpatient program, as a High School Counselor in Chicago Public Schools, and as a Residential Counselor in a group-home setting.

I offer a solution-focused, client-centered approach to therapy for women who’ve experienced trauma, anxiety, or depression, dealing with low self-worth, or struggling with life stressors. I look forward to learning more about you and view you as the expert in your own life. I work with young adults and adults. I bring an emotionally safe and compassionate approach to therapy while also challenging my clients to ensure they experience the progress they want.

I maintain my own mindfulness meditation practice and teach mindfulness to clients who come to see me who wish to learn this. I am quite eclectic in my approach to helping others and will choose methods most likely to be of assistance to you.

Welcome to a new beginning. Asking for help is both difficult and empowering after you've lost the belief that things can change. The fact that you are reading this means you are ready to take the first step to make some changes in your life. I strive to empower individuals who have lost their way due to the challenges and obstacles created by addiction. Addiction doesn't happen on it's own. There are many layers and at times things become complicated or unclear. We will work together to uncover the false beliefs, support new practices, and begin a new way of life. It all begins now, as you take the first step.

I am a board certified psychiatric nurse practitioner with expertise in both therapy and medication management. I am passionate about helping people learn how to manage stress and anxiety, heal from past wounds, and working with those that are in recovery from alcohol and substance use disorders. It is a privilege for me to both witness and assist people on their journey of harnessing their own resilience and transforming their lives.

Richard specializes in a person-centered approach that focuses on building on existing strengths to help clients solve problems in the moment. They utilize cognitive behavioral models with a focus on empathy and care to help individuals plan for future success, empowering them to make lasting change and find meaning.

Hello, thank you for taking time to be here. Therapy is an investment in time, personal commitment, and money. My practice has shifted since COVID to seeing less people, for 60 to 90 minutes, and not accepting insurance. Hakomi, Mindfulness, Somatic Psychology, CBT and other modalities are part of the support provided as people move through grief (death, terminal illness, divorce...); healing past trauma, re-surfacing or ready to liberate from, the lies they embed in our narratives; and reclaiming the day to day wakefulness of being. Anxiety, depression, problems at the macro level, benefit from mindfulness and action, and therapy.

Hello! My name is Erica and I am a master's level counseling student intern. I wholeheartedly believe that our most important relationship in life is the one we have with ourselves, and thus my goal in counseling is to support you on your journey of self-exploration, healing, and growth. It is important to me that while working together you feel truly heard, validated, and supported. I believe that you are the expert about you, and my role is to offer a safe space to help you process and grow. I am passionate about helping people on their journey of being and loving their most authentic selves.

Are you looking for someone to help you figure things out or better manage life's challenges? It's easy to feel overwhelmed when dealing with anxiety, depression, relationship issues, or major transitions all by yourself. Having a supportive therapist can make a big difference and offer valuable insights, coping strategies, and a compassionate perspective. If you're all about wanting personal growth, getting more in tune with yourself, and feeling better overall, working with a therapist can really make a difference in reaching those goals!

Therapy is a place to explore how you feel, think, and live in the present, which is influenced by your past. The core beliefs and feelings we hold about ourselves are the key to how we live our lives. When these beliefs are negative they lead to unhappiness and feeling stuck. This may come from past and present experiences, dysfunctional habitual patterns or distressing event(s). We are extremely loyal to the familiar, even when it is not working. Finding someone to talk to about your most private life requires an environment of safety built on trust and confidentiality.

As we all emerge from our pandemic experiences, many find themselves surprised at how tired they feel, and how hard it is to take good care of themselves. People feel buffeted by forces outside their control, grasping to get a handle on life. Relationships feel strained and loneliness is pervasive. People are challenged to work in new ways and sometimes wonder if they can keep up, stay relevant. Some notice an uptick in drinking to get relief from internal distress. My clients tend to report worry, anxiety, grief, sadness, insomnia, diminished concentration, & feeling rather burnt out professionally.

We are all seeking relief from something. Or have certain roadblocks we continually coming up against that seemingly won’t budge. Needing extra support is nothing to be ashamed of-reaching out for it is a sign of strength and courage. I believe every individual possesses innate strengths and I work with clients to identify and build upon these as the foundation for healthy change and personal growth. Often what we view as our weaknesses can also become strengths, they just need to be in balance. Through self-examination and hard work we have the capacity to grow and surpass our current problems and limitations.

I'm a relational & non-traditional therapist who identifies as a gender non-conforming queer female who uses she/her pronouns. I work with individuals ages 17+, both in-person & via telehealth. My therapy approach is rooted in IFS, ACT, CBT, MI & mindfulness. I work with those who may be experiencing or challenged by anxiety, depression, trauma, eating disorders, life transitions, identity, self acceptance, self esteem, body image, and stress.

I believe individuals possess strength, resiliency, and the capacity for change. Through my work in the field of mental health and human services for the past 12 years, I've provided therapy to individuals at all life stages and have witnessed remarkable healing and growth.

Are you a highly-motivated, ambitious individual who thrives on the pursuit of excellence? Is your goal-oriented nature constantly driving you towards perfection? I'm Jackie, clinical therapist with A Simple Therapy, and I’m right there with you. I understand the unique challenges (and advantages!) that come with a high-achieving personality. While others perceive you effortlessly juggling numerous responsibilities, you’re feeling like an imposter- overwhelmed, burned out, empty, and in dire need of establishing boundaries. Perhaps you’ve experienced a major transition and your old ways of succeeding just aren’t working anymore.

Dr. Bush is currently not accepting new patients (updated 5/1/2024). Dr. Loren Bush received his doctoral degree in Clinical Psychology from Antioch University New England. He has worked with a wide range of clients across the developmental life span in a variety of clinical settings. These include; university counselling centers, community mental health facilities for children and families, outpatient hospital settings, and private practices.

I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. Being human can be painful, complex and challenging at times. I’m here to validate these challenges and help you explore what is and isn’t working for you. I view this as a collaborative process and will honor you as the expert in your own life.