Therapists in South Portland, ME

My approach to therapy is eclectic- with an effort to combine aspects of ACT, DBT, Narrative Therapy and Motivational Interviewing with creative modalities as they best serve you. I believe in therapy as a dual process- where you as the client are the expert in your own lived experience- and I serve to help guide you through the steps of change and provide new tools, strategies, and insights. Together we can identify goals, thought patterns, or behaviors that are not serving you, and engage in the development of coping mechanisms that you can utilize when feeling anxious, dysregulated, or triggered.

I will meet you where you are on your healing journey. As your therapist, it is my goal to cultivate a welcoming and judgment free zone that will allow you to explore your emotions, thoughts and feelings in a safe environment. Each person is the expert in their own lives, and through utilizing an empowering and holistic approach, we will identify and work towards your goals. During our time together we may talk, play and/or practice mindfulness-it is all guided by your unique needs. I am grateful to take this journey with you!

I can support you with approaching and coping with intense or overwhelming feelings; finding balance meeting your needs & your obligations; building a compassionate relationship with yourself, and improving your relationships with others, We can build safety in our sessions for you to express yourself, address the challenges you are facing, & tap into your already existing skills and wisdom. I'm open to discussing whether I'd be the right fit for anything you may bring. My primary approaches are Internal Family Systems & Gestalt Therapy. We can discuss what approach will work best for you. I also offer clinical supervision.

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

My Name is CourtneyLee Beauregard. My approach to therapy is rooted in compassion, acceptance, and mindfulness. I am an expert in the field of post-traumatic growth and am skilled in working with disordered eating, dysregulation from anxiety or depression and addiction. I believe the natural tendency of humans is towards growth and healing, but sometimes trauma, negative beliefs and life difficulties can make this difficult to remember or trust. With a compassionate and intentional focus, I use mindfulness-based cognitive, behavioral and spiritual interventions in my therapeutic approach, balanced with practicality and creativity.

I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.

Welcome! Licensed in both California and Maine, I am currently accepting new clients during these challenging times. I bring over 25 years of experience helping individuals, couples, families, and religious and spiritual organizations to heal and thrive. My experience spans a wide range of issues including: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, vocational coaching, body and aging. I love to use psychological tools in conjunction with spiritual practices like yoga and meditation. I work via telehealth in California and Maine, and in-person in Portland, ME. I do not accept insurance.

My passion is helping people to excel and to find their inner potential. I provide services for people of all ages and stages of life. Children and adolescents, adults and the elderly. I use an eclectic approach, because I believe in the uniqueness of each person. My approach to clients with addiction problems is non-judgmental. We work in a cooperative manner to identify roads to success. I am currently accepting MaineCare clients for counseling, community integration, case management for children and their families, and case management for adults with mental health disorder, experiencing homelessness, and substance abuse disorder

Please note that I am currently at capacity and unable to accept new patients at this time. There is wisdom in the ways we adapt to our environments, but they do not always serve us in the present moment. My aim is to help people identify their adaptive patterns and view them with compassion, while also learning what to hold and what to let go. As a neurobiological informed therapist, I aim to help people move from judgement, shame and isolation to curiosity, acceptance and connection.

Are you seeking a seasoned, compassionate psychotherapist to help you become the version of yourself you yearn to be? I have found that very often the crisis which is the motivation to seek deep responsive listening of therapy is a profound opportunity for a transformational experience. I am a psychologist, coach, yoga and meditation teacher with nearly 40 years of experience in private practice and educational settings. I offer psychotherapy to adolescents, adults, couples, and families who are struggling with a wide range of issues including depression, anxiety, physical illness, sleep disorders, and marital challenges.

Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.

Feeling hopeless, dissatisfied or stuck? Change is possible. We all experience life as difficult at times. I provide warm, non-judgemental therapeutic support to people of all walks of life. In therapy I will work with you to examine and develop various aspects of your life-- home, relationships, health, spirituality, creativity-- in order to gain insight, build self-esteem and uncover strengths for navigating life challenges.

*ACCEPTING NEW CLIENTS AND OFFERING TELEHEALTH* Many Moons is a small group practice of 5 arts-based clinicians. By combining art making with psychotherapy, the creative process can be a safe holding container for personal content as well as a pathway to explore current struggles. Arts-based modalities include common materials like drawing, painting, clay sculpture and jewelry. We can introduce you to narrative expressions through mixed-media collage, music, poetry, and guided imagery/meditation. A photo gallery of client artwork is available at www.manymoonstherapy.org.

Struggling to find a therapist who gets it?! I have a passion for working with Creatives, Queers, Misfits, and those deemed “Too Much” or “Overly Sensitive”. Feeling stuck, lost, teary, distant, numb, cranky, sad, or stressed?! Self-discovery and change is possible when one has the opportunity to feel connected with their therapist and both commit to the process. I am committed to a safe space, free of judgement, and familiar with all the ways the experience of difference can take a toll in one’s life. Providing Telehealth state-wide in California and Maine.

Do you feel sad, anxious, tired, or angry more than you’d like to? Are you living with past trauma or pain that you can’t seem to move past? Do you struggle with relationships, self-esteem problems, shame, or destructive patterns? Growing your awareness of how your mind works and how the patterns in your life have developed can allow you to begin to break unhealthy cycles and become more in tune with your true, whole self. (NOTE: Please contact me through my website, sarahwinchestertherapy.com. Due to the high volume of inquiries I receive, if you do not hear back within 3 business days, this means my practice is full.)