Photo of Dailyn Acosta, Psychologist in Southlake, TX
Dailyn Acosta
Psychologist, PhD, PMH-C
Verified Verified
Southlake, TX 76092
I trained as an infant mental health specialist and completed certification in perinatal mental health from Postpartum Support International.
Offering services in person in the DFW area and via telehealth in most other states. I am a licensed clinical psychologist offering individual therapy services to adults, as well as immigration evaluation services. With specialized training and experience in clinical and health psychology, I have worked in various settings, including behavioral health clinics, inpatient and outpatient medical services, community mental health outreach, home-based services, juvenile detention and adult probation centers. I integrate principles from multiple evidence-based theories and interventions to address individual needs.
I trained as an infant mental health specialist and completed certification in perinatal mental health from Postpartum Support International.
Offering services in person in the DFW area and via telehealth in most other states. I am a licensed clinical psychologist offering individual therapy services to adults, as well as immigration evaluation services. With specialized training and experience in clinical and health psychology, I have worked in various settings, including behavioral health clinics, inpatient and outpatient medical services, community mental health outreach, home-based services, juvenile detention and adult probation centers. I integrate principles from multiple evidence-based theories and interventions to address individual needs.
(469) 765-3178 View (469) 765-3178
Photo of Olivia Tidwell, Licensed Professional Counselor Associate in Southlake, TX
Olivia Tidwell
Licensed Professional Counselor Associate, MS, CTP, CGP, CCTCP
Verified Verified
5 Endorsed
Southlake, TX 76092  (Online Only)
I integrate psychology and Christian faith to help you find hope, health, and healing. I offer online/ virtual counseling and therapy for grief, anxiety, depression, trauma, relationship issues, and life transitions. I work with adults, adolescents, and marriages/ couples. I offer a safe, encouraging, and nonjudgemental space to talk about what is going on in your life. I provide education when needed so you can be empowered with knowledge and awareness about how your mind, body, and physical spirit work together.
I integrate psychology and Christian faith to help you find hope, health, and healing. I offer online/ virtual counseling and therapy for grief, anxiety, depression, trauma, relationship issues, and life transitions. I work with adults, adolescents, and marriages/ couples. I offer a safe, encouraging, and nonjudgemental space to talk about what is going on in your life. I provide education when needed so you can be empowered with knowledge and awareness about how your mind, body, and physical spirit work together.
(682) 297-4399 View (682) 297-4399

More Therapists Nearby

Photo of Teresa Franz, Clinical Social Work/Therapist in Southlake, TX
Teresa Franz
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Westlake, TX 76262  (Online Only)
I specialize in counseling for young adults, women, moms, pregnancy and postpartum, and if you had a messy childhood, we will make sense of it.
I get it! On the outside, you seem fine. You’re balancing everything life throws at you...but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough." It doesn't have to be this way. I help people struggling with anxiety, people pleasing, perfectionism, and indecision learn healthy patterns of coping and boundaries so they feel confident, joyful, and ready to enjoy life again. Often talk therapy consists of clients venting to their therapists week after week, and gets you nowhere. Instead I offer clear guidance to help you understand yourself and change old patterns into healthy living.
I specialize in counseling for young adults, women, moms, pregnancy and postpartum, and if you had a messy childhood, we will make sense of it.
I get it! On the outside, you seem fine. You’re balancing everything life throws at you...but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough." It doesn't have to be this way. I help people struggling with anxiety, people pleasing, perfectionism, and indecision learn healthy patterns of coping and boundaries so they feel confident, joyful, and ready to enjoy life again. Often talk therapy consists of clients venting to their therapists week after week, and gets you nowhere. Instead I offer clear guidance to help you understand yourself and change old patterns into healthy living.
(833) 578-0733 View (833) 578-0733
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Southlake, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Nicole I. Chess, Marriage & Family Therapist in Southlake, TX
Nicole I. Chess
Marriage & Family Therapist, LMFT, MA
Verified Verified
Fort Worth, TX 76177  (Online Only)
My approach is totally tailored to you. It is as unique as you are. You are yourself and there is only one like you- YOU! It is non-judgmental in nature and I will meet you where you are and will go at a pace that is comfortable for you. Therefore, I take the time to truly understand you, your thought processes, your personality, and unique life experiences. I am interested in honoring your past and how it affects your present. Clearing out the “clutter” you may have gathered will help you reach a clean slate. Then the potential for a new level of creating, clarity and consciousness can be added to your future.
My approach is totally tailored to you. It is as unique as you are. You are yourself and there is only one like you- YOU! It is non-judgmental in nature and I will meet you where you are and will go at a pace that is comfortable for you. Therefore, I take the time to truly understand you, your thought processes, your personality, and unique life experiences. I am interested in honoring your past and how it affects your present. Clearing out the “clutter” you may have gathered will help you reach a clean slate. Then the potential for a new level of creating, clarity and consciousness can be added to your future.
(256) 330-6171 View (256) 330-6171
Photo of Heidi Johanson, Licensed Professional Counselor in Southlake, TX
Heidi Johanson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Colleyville, TX 76034
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
(682) 305-2787 View (682) 305-2787
Photo of Ashley Cook-Rovira, PLLC , Marriage & Family Therapist in Southlake, TX
Ashley Cook-Rovira, PLLC
Marriage & Family Therapist, LMFT, LPC-S, LCDC
Verified Verified
Grapevine, TX 76051
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
(817) 330-9730 View (817) 330-9730
Photo of Growth Counseling Center, Inc, Licensed Professional Counselor in Southlake, TX
Growth Counseling Center, Inc
Licensed Professional Counselor, LPC, CCTSI
Verified Verified
2 Endorsed
Colleyville, TX 76034  (Online Only)
Waitlist for new clients
You try to stop...stop the worrying, stop the thoughts, stop the behavior, stop the tears. But it's so hard. And it's effecting your quality of life. It's time. This is your time to work through what is stopping you from living a fulfilling life. Using the best approach tailored to you, we will work through past issues that may be impeding your life while at the same time giving you the skills to live a fuller life today.
You try to stop...stop the worrying, stop the thoughts, stop the behavior, stop the tears. But it's so hard. And it's effecting your quality of life. It's time. This is your time to work through what is stopping you from living a fulfilling life. Using the best approach tailored to you, we will work through past issues that may be impeding your life while at the same time giving you the skills to live a fuller life today.
(469) 837-8541 View (469) 837-8541
Photo of Suzanne Stephens, Clinical Social Work/Therapist in Southlake, TX
Suzanne Stephens
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
I have a passion for working with those struggling with a variety of issues. With over 20 years of working with children, families and individuals who are navigating through issues such as trauma, grief, depression, and anxiety, I would be honored to work with you. In addition, I have a special interest in working with first responders and their families.
I have a passion for working with those struggling with a variety of issues. With over 20 years of working with children, families and individuals who are navigating through issues such as trauma, grief, depression, and anxiety, I would be honored to work with you. In addition, I have a special interest in working with first responders and their families.
(214) 380-1445 View (214) 380-1445

Online Therapists

Photo of Dr. Courtney Greer, Clinical Social Work/Therapist in Southlake, TX
Dr. Courtney Greer
Clinical Social Work/Therapist, DSW, LCSW, PMH-C
Verified Verified
Rockwall, TX 75087
Dr. Courtney Greer is a Licensed Clinical Social Worker and is clinically trained and credentialed in perinatal mental health. Becoming a mom and being a mom can foster moments of challenge and stress. The perinatal period, to include fertility challenges, pregnancy loss, postpartum disorders and varying isolating experiences can be difficult to navigate and knowing when to reach out for additional support can be confusing. Courtney has a passion for assisting women in finding a balance in womanhood and motherhood and looks to empower women, create a safe space to unpack, and walk with women during their journey.
Dr. Courtney Greer is a Licensed Clinical Social Worker and is clinically trained and credentialed in perinatal mental health. Becoming a mom and being a mom can foster moments of challenge and stress. The perinatal period, to include fertility challenges, pregnancy loss, postpartum disorders and varying isolating experiences can be difficult to navigate and knowing when to reach out for additional support can be confusing. Courtney has a passion for assisting women in finding a balance in womanhood and motherhood and looks to empower women, create a safe space to unpack, and walk with women during their journey.
(972) 433-9737 View (972) 433-9737
Photo of ADULTs & COUPLEs @ Embrace New Life, Licensed Professional Counselor in Southlake, TX
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Heath, TX 75032
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Kaymarie Henley-Nutt, Licensed Professional Counselor in Southlake, TX
Kaymarie Henley-Nutt
Licensed Professional Counselor, MS, LPC, LBA, BCBA, PMH-C
Verified Verified
2 Endorsed
Fort Worth, TX 76110  (Online Only)
Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Are you looking for perinatal support? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Would you like parenting support? Does your adolescent need help learning new behavior & coping skills? Do you want to learn new ways of coping?.
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. I provide teletherapy for residents across Texas. I am a Licensed Professional Counselor & Behavior Analyst. I am a Certified Perinatal Mental Health Professional. I also specialize in OCD and anxiety-related disorders. If you can answer yes to any of the following questions, then I would love to speak with you about your goals and if I can help you reach them!
Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Are you looking for perinatal support? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Would you like parenting support? Does your adolescent need help learning new behavior & coping skills? Do you want to learn new ways of coping?.
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. I provide teletherapy for residents across Texas. I am a Licensed Professional Counselor & Behavior Analyst. I am a Certified Perinatal Mental Health Professional. I also specialize in OCD and anxiety-related disorders. If you can answer yes to any of the following questions, then I would love to speak with you about your goals and if I can help you reach them!
(682) 207-7055 View (682) 207-7055
Photo of Dr. Valerie Hope, Licensed Professional Counselor in Southlake, TX
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Granbury, TX 76049
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Ashlyn Railsback, Licensed Professional Counselor in Southlake, TX
Ashlyn Railsback
Licensed Professional Counselor, MA, NCC
Verified Verified
Graham, TX 76450  (Online Only)
I'm passionate about helping women, and women who have experienced infertility and pregnancy loss.
As a counselor I show compassion and acceptance to every client I work with, and hope to serve all populations and people from all walks of life. I work from a CBT approach, and through collaboration with the client identify their goals or hopes for what counseling can help with. It is an honor to get to work with my clients, and to help them on their journey. I seek to create a safe space for them, where they can feel comfortable and at ease. To where it encourages healing, and a safe environment to process their thoughts and emotions.
I'm passionate about helping women, and women who have experienced infertility and pregnancy loss.
As a counselor I show compassion and acceptance to every client I work with, and hope to serve all populations and people from all walks of life. I work from a CBT approach, and through collaboration with the client identify their goals or hopes for what counseling can help with. It is an honor to get to work with my clients, and to help them on their journey. I seek to create a safe space for them, where they can feel comfortable and at ease. To where it encourages healing, and a safe environment to process their thoughts and emotions.
(940) 373-6861 View (940) 373-6861
Photo of Rachel McCorry, Clinical Social Work/Therapist in Southlake, TX
Rachel McCorry
Clinical Social Work/Therapist, MSSW, LCSW, LICSW, LMSW-C
Verified Verified
Plano, TX 75024  (Online Only)
Therapy is hard work. Going to therapy for the first time or the hundredth time can be scary. Finding a therapist who fits with your needs and desires is crucial to a healthy and successful therapeutic experience. As an approachable, person-centered therapist, I support my clients in working on goals that YOU design. Through an integrative and holistic approach, my style is to guide you in navigating the roads of life challenges, mood concerns, medical conditions, relationships, severe mental illness, and other life issues.
Therapy is hard work. Going to therapy for the first time or the hundredth time can be scary. Finding a therapist who fits with your needs and desires is crucial to a healthy and successful therapeutic experience. As an approachable, person-centered therapist, I support my clients in working on goals that YOU design. Through an integrative and holistic approach, my style is to guide you in navigating the roads of life challenges, mood concerns, medical conditions, relationships, severe mental illness, and other life issues.
(936) 930-3675 View (936) 930-3675
Photo of Steven A Cohen Military Family Clinic @ Metrocare, Psychologist in Southlake, TX
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Addison, TX 75001
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
(469) 680-3500 View (469) 680-3500
Photo of Psychology Clinic at University of North Texas, Psychologist in Southlake, TX
Psychology Clinic at University of North Texas
Psychologist
Verified Verified
Denton, TX 76201
We strive to provide culturally sensitive, professional, and confidential services and referrals to every client.
We strive to provide culturally sensitive, professional, and confidential services and referrals to every client.
(817) 799-6498 View (817) 799-6498
Photo of America Cardona, Clinical Social Work/Therapist in Southlake, TX
America Cardona
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Desoto, TX 75115  (Online Only)
You do not have to walk alone, allow me to walk with you. Life is hard enough so why are we so hard on ourselves? I am a Licensed Clinical Social Worker with over 12 years in the field of Social Work/Mental Health and over a decade psychotherapy with teens and adolescents. Emphasis in Trauma/Assault and Childhood Trauma. I believe everyone has the ability and should be given a chance to heal: mind, body, and spirit. It’s important to find someone who is a good fit for your journey. Offer Immigration support for Visa. Willing to see Intern to reduce cost; let’s talk.
You do not have to walk alone, allow me to walk with you. Life is hard enough so why are we so hard on ourselves? I am a Licensed Clinical Social Worker with over 12 years in the field of Social Work/Mental Health and over a decade psychotherapy with teens and adolescents. Emphasis in Trauma/Assault and Childhood Trauma. I believe everyone has the ability and should be given a chance to heal: mind, body, and spirit. It’s important to find someone who is a good fit for your journey. Offer Immigration support for Visa. Willing to see Intern to reduce cost; let’s talk.
(469) 995-8650 View (469) 995-8650
Photo of Dr. Kimberly Wilson, Licensed Professional Counselor in Southlake, TX
Dr. Kimberly Wilson
Licensed Professional Counselor, NMD, LPC, LMFT, LCDC, LMTI
Verified Verified
Plano, TX 75093
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
(972) 848-5290 View (972) 848-5290
Photo of Wendy Amozurrutia-Salazar, Licensed Professional Counselor in Southlake, TX
Wendy Amozurrutia-Salazar
Licensed Professional Counselor, LPCS
Verified Verified
China Spring, TX 76633  (Online Only)
As a clinician, I take a collaborative and integrated approach when working with clients. In my years of experience, I have learned that my clients are the only true experts in their lives. I take great care in building trust and rapport.
As a clinician, I take a collaborative and integrated approach when working with clients. In my years of experience, I have learned that my clients are the only true experts in their lives. I take great care in building trust and rapport.
(254) 282-0419 View (254) 282-0419
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.