Dialectical Behavior (DBT) Therapists in Spokane, WA

Hello and welcome! I am a Licensed Mental Health Therapist (LMHC), as well as being credentialed as a Child Mental Health Specialist, in Washington State. I work with both adults and adolescents, primarily specializing in patients who struggle with anxiety and mood disorders. My approach to counseling is one of collaboration. I use a wholistic approach to my clients; encouraging them to take the lead in their therapy wants, needs, concerns, etc. and maintain their personal autonomy.

A lot of things could be written here, but you’re likely already overwhelmed by the options presented by this website. Instead, I’ll keep it simple. I’m Jeff. I’m a trained mental health therapist who specializes in helping teenagers and young adults overcome life’s difficulties and learn to thrive in their life. I pride myself on providing a therapy space that is safe for everyone and doesn't simply push handouts. Hope. Honesty. Humility. These are my guiding stars.

I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.

Rachel earned her masters degree from Grand Canyon University in Clinical Mental Health Counseling. Through the combination of her life experience and continuous education Rachel seeks to provide support and empowerment to her clients to improve their mental and physical health. She is passionate about helping her clients develop a positive sense of self-worth and purpose within a safe and accepting therapeutic environment. Rachel integrates therapeutic techniques from multiple theories including Cognitive behavioral therapy, Dialectical behavioral therapy, Emotionally focused therapy, Existential therapy and Interpersonal therapy.

It takes so much courage to search for a therapist and reach out for help. Just by looking at this website, you are already taking steps towards something better. You can stop automatically reacting to thoughts, feelings, and sensations in ways that seem to only make things worse, like shutting down or exploding. Together, we can make space for tough feelings and discover how to live with meaning, purpose, and intentional action. I specialize in treating mood disorders, chronic pain, health issues and SSRDs, stress management (including professional and/or parenting stress), and prolonged grief disorder.

I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.

I am in the business of helping clients build a sense of hope and resilience for people who tend to be neurodivergent and are looking for a safe space that promotes both honesty and authenticity. I am somewhat irreverent and use sarcasm and humor to connect and build rapport. My clients have a history of trauma, anxiety, dissociation, and personality disorder and are looking for a unique, therapeutic approach.

When you become aware of yourself feeling anxious, depressed, or alone - you may wonder to yourself, how can I change or is change even possible for me? I believe that change happens within the context of being in connection with others; a felt sense of safety being the key component to be your most authentic self. I see clients who are wanting to grow in curiosity of their story, expand their awareness of themselves in and out of relationships, explore learning how to sit with unprocessed emotions, and build skills to be present with self and others.

I have heard from so many people that they have tried therapy before, or they are afraid to, because they don't want to talk to someone who is "stuffy" or "technical". I love working with people who aren't afraid to let loose and just be themselves in session. I love working with people across all ages with a sweet spot for young adults as well as those with alternative lifestyles and or spiritual beliefs.

Conflicts and difficulties in relationships are everywhere. I specialize in helping couples, families and individuals repair and change unhealthy patterns towards healing and creating new patterns of healthy communication. I have a holistic approach, integrating mind, body and spirit. I help clients feel safe to connect with deeper parts of themselves, enabling them to connect more deeply with others. I incorporate spirituality if the client would like, and am accepting to all forms of spirituality, religion, cultures, genders and sexualities.

Are you struggling with grief & loss? Do you feel stuck in life unable to move forward? At Indigo Summit Counseling, I believe in a person-centered Humanistic approach, focusing on the needs of each individual client, utilizing positive psychology, active empathetic listening, unconditional positive regard, and many other tools to help you achieve your goals and ensure continued success in all areas of your life.

Through his private practice at Niche Therapy, Zane offers three life change services: Mental Health Therapy, Mental Wellness / Life Coaching, and Niche Courses. Please visit his website via the link under his profile picture to learn about services, helping philosophy, and prices. Life change takes time, but it is doable with patience, practice, commitment, and support. Whether you want to move from “rock bottom” to your typical baseline, or from your basic to best, life change is possible.

Hi, my name is Sarah. One of the hardest and most scariest things a person can do is reach out for support. Rest assured, I am here to listen and I am here to support you. You may have questions and you may have doubts; however, I am here to let you know that it is normal in the process of reaching out. I want you to know that if you make the decision to reach out to me, I will let you take the wheel and be the decision maker for what you want to discuss or cover in counseling. You can take all the time you need to process, no matter how fast or slow, and I will be on the journey right alongside with you.

My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.

I wish to serve people of color and other marginalized groups who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I personally understand that being a person of color poses many challenges in this country and seeking help from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.

I'm passionate about treating the whole person, which starts with good mental health. My practice is designed to encompass your entire journey with compassion, education, and strategies to achieve your optimal wellness goals. Collaboration on your needs and strengths is the goal of treatment to achieve your best outcomes.

Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!

The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.