Cognitive Behavioral (CBT) Therapists in Spring Hill, TN

Whether the issues you are facing are big or small, they are important. And it's important that you find resolution in ways that allow you to live in the healthy and productive manner that you desire. My goal is to help you find the resolution you are seeking.

Are the things that once made you happy no longer making you happy? Have you been through a traumatic experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Have you found yourself on Google trying to figure yourself out only to find article after article about “childhood trauma”? I feel you. You are not alone. Together, I believe we can reduce your suffering, find direction, and feel happiness once again. My office is a safe and affirming space for all LGBTQ+ people.

It goes without saying that life can feel out of control at times. Many try to press on without help and no support. However, stress is like boiling water, when we put a lid on it, it boils harder. I am here to help you reduce the feeling of life being out of control or like you are about to boil over.

Trauma and other developmental wounds often show up as anxiety, depression, personality disorders, and a variety of diagnoses. At The Village of Kairos, our therapists are master-doctoral practitioners specializing in trauma-focused therapies and interventions so that our clients find hope, help, and how-to's in order to build a life worth living.

If you are feeling overwhelmed by life's demands, my services aim to introduce clarity, serenity, and self-motivation. I consider Counseling my passion and as my client it is my hope that you feel a sense of warmth, safety, and community as I walk alongside you on your journey. As a passionate LPC-MHSP, I have experience working with individuals overcoming; Trauma, depression, anxiety and panic attacks, sexual assault, grief/loss, divorce adjustment, addiction/recovery, spiritual identity issues, conflict resolution, individual relationship issues, self-esteem, identity work, and perfectionism.

I have been a Licensed Professional Counselor since 2010. Prior to this I worked at Children's Services, a domestic violence shelter, child advocacy center, etc. I have dealt with abuse/ sex abuse, neglect, hurt, loss, etc. I worked in both the social service side and juvenile delinquent side with kids/ teens ages 0-19 mostly, and their parents, relatives, foster families, etc. I have dealt a lot with kids in the educational system and know the resources to link them to if needed. I believe that one of the most important needs is trusting the counselor. The age group I am mainly seeing in my practice at this time is 12 and up.

Do you find yourself overwhelmed by your anxiety, no matter what you do? Maybe you have been weighed down by depression. Or you want to heal from your past experiences but are struggling to find a way to move forward? You may be fed up with constantly feeling on edge, feeling unable to function in your daily life, or doubting your self-worth. You might not even remember a time where things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to feel joy again. You're ready to feel at peace with yourself. Most of all you're ready to face your future with a sense of hope.

Life isn’t easy at times. Challenges and struggles can shake your foundation and leave you feeling confused, overwhelmed, disappointed, frustrated, or hurt. As a result you may experience uncomfortable symptoms such as grief, anxiety, depression or relationship struggles. You do not have to navigate these situations or feelings alone; we are here to help you with your journey!

Are you in a place in life, or in your relationship, where you no longer recognize yourself...and if you're honest, you're no longer okay with it? Whether you’re a professional experiencing burnout, a parent feeling overwhelmed, or a spouse feeling disconnected... you find yourself in a cycle, repeating the same patterns, and feeling stuck. If this sounds like you or your relationship, it's time to make a change. I work with women, parents & couples, just like you, who struggle to manage their roles, competing expectations, and unspoken burdens. Their relationships are suffering & they feel disconnected from what used to feel good.

Women and pre-marital couples have unique reasons for seeking counseling. You may be a woman dealing with the stressors from being a wife, a mom, a professional; you've forgotten who you are or even how to find balance. You've found yourself overwhelmed with anxiety and struggling in your relationships. Perhaps your relationship is new and you want to focus on it before taking the next step or find you're caught up in negative cycles of communication and need help identifying new cycles to rekindle your love for your spouse. Regardless of who you are, your desire to have a sense of self and security is a priority.

Are you struggling to balance your responsibilities and connect in your relationships? Do you feel your life is on an unsustainable path and you are headed for burnout? I work daily to help people sort through the chaos of life and find a place of peace and balance. Whether you are an individual feeling lost or a couple struggling to connect; I can help you sort through the clutter of life and find the inward calm. With curiosity and intention, I can help you discover a new way to understand yourself and communicate with those who love and support you.

Maybe you are feeling stuck inside your emotional pain. Or those negative thoughts and beliefs about yourself will not budge. Maybe you just did that behavior you swore you would not do again. The shame and regret are grinding you down. Do your relationships always end up in the same place, no matter what you do? Are memories from the past continuing to haunt you? If any of this describes you, I have good news! You can change. Healing is possible. I will work with you to understand the roots of your issues. We will develop a plan to identify your core needs and the strategies needed to meet them.

My education prepared me for any need that comes through my door but I especially enjoy working with families, children and adolescents with the many issues that can come up in a home. I believe that each family are the experts of their own home and I am only there temporarily to help them find solutions and focus in their struggles.

Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces.

Life can be overwhelming at times. You may find yourself feeling "blue" and not know why. Or you feel your brain just won't turn off as fears or worries consume your every waking thought. Maybe stress has you feeling weighed down. Perhaps you're struggling in your relationships. Or losing motivation and hope that things will one day change. Individuals experiencing these difficulties want relief fast. They want reassurance that there are solutions for overcoming these feelings. They want someone to empathize and listen to them, as well as, give them hope for change and help them navigate these obstacles effectively.

Synonymous with reproductive trauma are heartache, loss and grief, loneliness, hopelessness, anxiety, and depression. I am a Licensed Marriage & Family Therapist who specializes in the treatment of reproductive and maternal mental health and adoption. I am the owner of Tennessee Reproductive Therapy (and Arkansas Reproductive Therapy), which supports individuals and couples through the life stages of infertility, pregnancy loss, pregnancy, postpartum, menopause, and adoption.

I enjoy working with individuals and couples who are suffering from the effects of trauma and attachment wounds. I love joining with families and children who are facing behavioral challenges and helping them to grieve, problem-solve, and begin enjoying each other again. My experience as an in-home therapist and clinical supervisor for children who are at risk of being removed from their home has given me a wealth of experience and tools to share with families and I am willing to coach parents and children in the home when needed.

Thank you for taking a moment to visit my page! I am passionate about working with clients to create collaborative and therapeutic relationships. I am honored to meet individuals and couples with compassion in a space that cultivates hope and restoration.