Solution Focused Brief (SFBT) Therapists in Springfield, MO

I know how life changing it can be to have someone in your corner. I bring a genuine energy to sessions as I help clients navigate human experiences and difficult emotions. I have experience working with people struggling with mood disorders, ADHD, OCD, intrusive thoughts, relationship issues, and trauma. Some of my approaches include person-centered, cognitive behavioral therapy (CBT), psychoanalysis, and solution-focused brief therapy (SFBT). It is my privilege as your therapist to meet you where you’re at and help you get where you’re trying to go without judgement. I’d be honored to be the person in your corner!

I strive to help clients feel accepted and supported while providing a safe space to work towards mental health goals in Missouri and Florida. I use an evidence based therapeutic approach to construct healthy solutions to life concerns. We will work on discovering your coping abilities, resources, skills and strengths to help you navigate success in life.

I specialize in adult women’s counseling and life coaching ages 18 and up. My clients typically struggle with anxiety, grief, or depression symptoms from situations in their lives that are overwhelming and stressful or changes needing help with achieving transition with relationship/love, healing from toxic relationships, happiness, and fulfilling their self, school or career dreams. I help women achieve a decrease in stress, relief from symptoms, build knowledge and understanding with issues, increase self-confidence/self-identity, increase success in relationships, careers, and navigate life to how they really want to live.

Change is hard and we are only motivated to change when we become uncomfortable with our current situation. Change also requires risk, commitment and hard work; I am looking for clients who are ready to take tangible steps towards change, personal growth, and mental health improvement using a telehealth platform that allows you to remain in the safety and comfort of your own environment, with no time wasted for travel. I’m accepting clients who reside in Missouri and flexible scheduling is offered. Call or email me for a free consultation to see if I’d be a good fit for you and your mental health goals.

Hiroko Arikawa is a Clinical Psychologist in the state of Missouri. She has experience in both inpatient and outpatient settings in which she treated individuals with various conditions such as depression, anxiety, grief, psychological issues associated with medical illnesses and disabilities, and adjustment difficulties. At college counseling centers, she often had clients who were in therapy for personal growth. In therapy, Hiroko incorporates a client-centered approach with the use of cognitive-behavioral therapy (CBT) and a solution-focused approach.

Hello, I’m Daniel Downey, a Licensed Clinical Social Worker and therapist based in St. Louis, Missouri. I provide mental health services to individuals across the state. My practice has two main areas of focus. The first is working with individuals experiencing anxiety and related disorders such as OCD, phobias, panic disorder, and depression. I My second area of focus is working with young adults experiencing difficulties with major life transitions, including those related to gender identity and sexuality. I incorporate cognitive theory, solution focused therapy, mindfulness, and Acceptance and Commitment Therapy approaches.

Kevin J. Kohnke is a Licensed Professional Counselor who knows what it is like to struggle with depression and anxiety, and he is eager to walk with you to address your mental health needs. Kevin has walked along the side of persons with many mental health concerns including but not limited to; depression, anxiety, communication, parenting, anger issues, PTSD, Life transitions, career coaching and grief.

Hello, It takes a lot of courage to take the risk of reaching out to a stranger, sharing about yourself and asking for guidance or help. If you are reading this right now, then you are likely considering taking action to explore change in your life. I would be honored to help guide you in the process. You can give me a call or send me an email to get things started.

My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.

Do you feel anxious, overwhelmed, stressed, or depressed? I work with adult clients to develop skills to enhance their ability to cope with stressors, manage their symptoms of mental illness, and find healthier ways to balance life’s needs. I am passionate about empowering the strengths and supporting the goals of the individuals I serve. I utilize a trauma-informed, strengths-based, holistic approach to counseling to focus treatment on your entire self rather than only addressing the symptoms you may be currently experiencing. I am also a Missouri State approved supervisor for pre-licensed counselors seeking LPC licensure.

Have you ever lived abroad and returned to your home country with frustrations and experiences that others don’t quite understand. Have you ever felt stuck in those experiences and have a hard time moving forward. Or maybe you have just moved to another country and you’re having a difficult time adjusting to your new culture. If this is you, Leah would love to sit and process those thoughts with you.

I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.

I use a person-centered approach that facilitates healing through providing empathetic support to assist in exploring past hurts, put a voice to their feelings, make sense of their world and help each person to make meaning out of their lives. She has experience working with adolescents and adults with a variety of issues including depression, ADHD, trauma and gender identity issues.

When the weight of life comes crashing down, it can be hard to know what to do next. We’ve all been there and can feel stuck and scared. I believe the act of seeking help is the bravest thing a person can do. My goal is to create a safe place where you will feel seen, heard, and valued. A place where you can share your story without fear of judgment and receive effective tools and strategies to cope with the hard parts of life. This is a partnership, and I honor the bravery and courage that comes with sharing your life story.

Life is full of transitions. Changes in employment, relationship status, becoming a parent, the illness or death of a loved one, relocating or developing a health condition are some of the most challenging life transitions. Without adequate emotional support and healthy coping skills, the extra stress can lead to more serious physical or mental health problems. Depression, anxiety, insomnia, and relationship conflicts can appear or worsen as a result of not having knowledge of how to effectively cope with life changes. I educate and support my clients as we work to eliminate negative symptoms and develop a brighter future.

I'm an empathetic and compassionate therapist who helps women and men who have experienced infidelity, suffered from trauma, or are struggling to cope with life's changes. I have gone through similar experiences myself, so I understand the challenges my clients face. My goal is to help you find your inner strength and provide the guidance you need to overcome these obstacles.

I understand the importance of taking a holistic approach to mental health and wellness. I am passionate about helping individuals, couples and families improve their overall well-being by addressing not just their mental health concerns, but also their physical, emotional and spiritual needs. This approach recognizes that mental health is an integral part of overall wellness and that it is important to take care of the whole person to achieve optimal health.

Counseling is not about "fixing" yourself, rather it is about using the past to help guide the present to a fulfilling future. Using a holistic approach to ensure individualized therapy, we will walk through thoughts, opportunities, mistakes, and achievements to better understand why you are experiencing life in the way that you are. Therapy is a unique time to fully dive into your own personal well-being.

Healthy boundaries, relationships and communication can be really hard. Feelings of doubt, anxiety and /or depression can influence our behaviors, emotions and mood. If these or other areas of concern are preventing you from reaching your full potential, counseling can be an empowering experience. We open our lives and our hearts to strangers in counseling. It’s natural to want to find a person whom you can relate to and trust before beginning this journey. I look forward to partnering with you during your time of discovery. As an EMDR practioner we can discuss if this integrated approach is right for you.