Self-Harming Therapists in Springfield, NJ

Do you constantly feel overwhelmed? Are emotions full of anxiety affecting your overall quality of life? If so, I would like to assist in overcoming these interruptions to your overall pursuit of happiness. By working together we can establish building blocks that will aid in developing effective coping skills.

I'm not a typical therapist; if I ask you to be vulnerable, so should I. I'm John, and I am diagnosed with bipolar 2, learning disabilities, trauma, and a career change. This has given me the ability to understand people and provide a similar safe space that I was given to grow. Honesty is key to growth, and I learned that life sucks sometimes and that it's okay to feel that. If you wear a mask to cover your true self, you're preventing happiness, love, and the development of resilience. Let me empower you to find your true self and navigate challenges effectively.

Living life with a chronic illness is often lonely and difficult. Having worked as a chronic illness mental health provider for the last 7 years, I can truly understand and support individuals who live their lives with a disease that is often invisible to others. I also work with parents and other caregivers who have a child with a chronic illness, or other unique challenges. I also have many years of experience counseling adults with depression, anxiety, high functioning autism spectrum disorder, and mood disorders.

We all have unique and personal stories inside us. I join with each family member with an understanding of their strengths and challenges; with the belief that even though we cannot change our past we can direct our future. My professional experience includes working with children, adolescents and adults with a wide range of cognitive, behavioral and emotional issues. Together we will focus on finding solutions that work for your life and circumstances; in a safe, supportive and non-judgemental place to explore, comprehend and resolve issues. I embrace the opportunity to co-create with you through the therapeutic process.

My favorite author, Cleo Wade, once wrote, “There is no mountain that cannot be climbed and there are more pathways to the top than we could ever imagine.” At times, it can feel like the mountain(s) in front of us are insurmountable. These mountains could include grief reactions, trauma, relationship problems, newfound or old insecurities that won’t go away, job or financial insecurities, family difficulties, and many more. I believe that therapy exists to help you find alternative pathways to the top of the mountain you are facing.

I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.

REGARDING COVID 19: We have to find ways to cope without lots of the things we normally rely on (going out with friends, going to the gym, 12-step meetings, religious services, etc.). Tele-therapy can really help you to cope while you’re social-distancing in your home. If you don’t have insurance, we can discuss a reasonable fee you can afford, based on a sliding scale.

It is inevitable that our lives are consumed with daily challenges and obstacles. For each of us, our ability to manage those challenges differs; or, we settle and adapt much to the detriment of our emotional wellbeing and feeling as though there is no end in sight. Therapy provides an opportunity to examine those challenges and reframe them into a new, positive perspective. When we are able to see our way through and discover solutions to those problems from a position of strength, it can take on a whole new meaning.

Life can become overwhelming, confusing, and difficult to manage. Therapy is a place to regain and restore a sense of self and purpose. I offer a supportive, safe, and non judgmental place to explore, understand, and resolve issues. I have over 25years of experience in the mental health field including working with adolescents, adults, couples, and families. My years of counseling have provided me with the skills and compassion to have helped people with the variety of problems that confront the human condition.

If you found this page, you may be feeling helpless, hopeless, and unsure of where to turn. You may be doubtful that you will ever be able to stop what feels like the endless cycle of your eating disorder. You may be feeling isolated and alone in your depression or overwhelmed by your anxiety. Perhaps you are feeling the stresses of life are becoming too much and you don’t know how to cope. I want to help you on your journey towards healing. My goal is to help you live the life that you desire. This is the life that you deserve. Through my non-judgmental, compassionate, and empathetic approach, I will be your guide on this journey.

With over 30 years of clinical experience, my enthusiasm for my work has only grown. I view my role as a facilitator, helping people discover individual strengths while becoming accepting and respectful of vulnerabilities. Learning healthy ways to survive major life crises and/or chronic conditions is also a focus. I teach effective communication skills to increase understanding and respect for differences while enhancing growth in connection. If asked about my greatest asset as a therapist, it is my ability to "listen," and to provide a safe place for exploration and resolution.

Life throws curveballs. Are your relationships crumbling, stress taking hold of your life, did a past experience resurface, or do you just feel lost? Seeking help isn't a weakness – it's a proactive step towards a brighter future. Legacy Counseling, LLC understands Trauma. Our approach empowers you to maintain your daily routine while receiving expert guidance and support. Ideal for busy individuals, outpatient therapy offers the flexibility you deserve, on your terms. Our therapists, are masters at tailoring evidence-based therapy to your unique needs.

Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.

Emotional discomfort can negatively impact how you view yourself and interacts with others. The effects can be debilitating and hopelessness is a natural response. However, these feelings need not continue. Deciding to pursue therapy is a significant step towards learning the strategies and gaining the tools necessary to manage the things in your life that cause distress. I appreciate the opportunity to partner with you in overcoming your challenges, reclaiming autonomy of your emotions, and improving your interactions with others.

Hello, are you looking to make a change in some way...? My personal goal as a therapist is to help people express themselves and be their best. In order to do this, I utilize talk and the creative arts therapies. You may discover the mode of therapy that best suits you. You may find the grounding you need in your life, learn new coping skills, and see your ability to reach your full potential by making connections that you may not see on your own.

Robbie has worked in a variety of settings providing individual counseling, group counseling, family counseling and crisis support. Robbie enjoys working with teens, adolescents, children, adults and the elderly. Robbie provides gender affirming care for the LGBTQ population and support for transitional challenges. She is very passionate and dedicated to working with individuals who have experienced trauma, severe mental health issues, have difficulties with life transitions, substance abuse and co-occurring, anxiety, depression,mood disorders, sexual abuse, stress management and unresolved issues in their lives.

I specialize in trauma informed care with teens and adults who are navigating painful and challenging life transitions. These challenges may have left you with questions such as why do I act/feel this way? Or the opposite: why am I not having an emotional response to this? Maybe a sense of disconnect from your body? Sometimes you are able to identify the root cause of those actions and feelings that caused a significant transition in our lives. Other times, you do not understand the behaviors and emotions that lead to disruptions within yourself and relationships. Sometimes leaving you feeling numb or disconnected from your body.

Hi! My name is Isabel and I am a Licensed Social Worker in New Jersey and a Level 1 Reiki practitioner. I graduated with my Masters in Social Work (MSW) from Rutgers University in 2021. I have experience providing mental health services and case management to a wide range of populations, including youth, adolescents, and adults. I have worked with populations who struggled with a variety of mental and behavioral health challenges, such as anxiety, depression, eating disorders, ADHD, and autism.

Hello! My name is Renee` Marter and I am a Licensed Social Worker in supervision for my License in Clinical Social Work. I received my undergraduate degree in Social Work from Rutgers University in Camden and my graduate degree in Social Work (MSW) from Rutgers University in New Brunswick in the Addiction Counselor Training (ACT) Certificate program. I am proud to have my TF-CBT Certification through the successful completion of the National Trauma-Focused Cognitive-Behavioral Therapy Therapist Certification Program. This is a wonderful therapeutic intervention for youth ages 3 to 18, who have experienced trauma.