Photo of Julie Montgomery, Licensed Professional Counselor in Springfield, VA
Julie Montgomery
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Springfield, VA 22151  (Online Only)
Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment. I take a holistic approach to treatment and believe in establishing individualized treatment plans. I believe that everyone has the ability and power to make changes and work through life's challenges.
Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment. I take a holistic approach to treatment and believe in establishing individualized treatment plans. I believe that everyone has the ability and power to make changes and work through life's challenges.
(571) 366-3440 View (571) 366-3440
Photo of Amisha Raja, Psychologist in Springfield, VA
Amisha Raja
Psychologist, PsyD
Verified Verified
1 Endorsed
Springfield, VA 22152  (Online Only)
(I AM accepting new patients at this time. Private Pay or BCBS only) I value and respect diversity. I enjoy working with people from all walks of life and believe we have much to learn from each other. Through Telehealth and in person services, I have been working with clients with a diverse range of needs. My immediate focus is on establishing a trusting relationship with clients and working together to address whatever clients are struggling with in their lives. I value collaboration, focusing on strengths, and utilizing those strengths to overcome difficulties.
(I AM accepting new patients at this time. Private Pay or BCBS only) I value and respect diversity. I enjoy working with people from all walks of life and believe we have much to learn from each other. Through Telehealth and in person services, I have been working with clients with a diverse range of needs. My immediate focus is on establishing a trusting relationship with clients and working together to address whatever clients are struggling with in their lives. I value collaboration, focusing on strengths, and utilizing those strengths to overcome difficulties.
(339) 777-6089 View (339) 777-6089
Photo of Dougan and Walden Wellness, PLLC, Psychologist in Springfield, VA
Dougan and Walden Wellness, PLLC
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Springfield, VA 22150
Recognition individuality helps us walk through various stages of life and helps with self exploration of thoughts, feelings, and needs that contribute to specific behaviors.
Are you feeling stressed, depressed, or in pain? We all have our own challenges to overcome. I am passionate about helping each individual who walks into my office. I work with individuals and couples with mood, anxiety, or trauma symptoms. I believe a collaborative approach provides a safe space, which allows you to express thoughts and feelings , allows us to work on goals, and provides the opportunity to explore deeper aspects of life. We will approach your path to change with an empathetic, positive approach. We will work together to develop an approach to address your goals.
Recognition individuality helps us walk through various stages of life and helps with self exploration of thoughts, feelings, and needs that contribute to specific behaviors.
Are you feeling stressed, depressed, or in pain? We all have our own challenges to overcome. I am passionate about helping each individual who walks into my office. I work with individuals and couples with mood, anxiety, or trauma symptoms. I believe a collaborative approach provides a safe space, which allows you to express thoughts and feelings , allows us to work on goals, and provides the opportunity to explore deeper aspects of life. We will approach your path to change with an empathetic, positive approach. We will work together to develop an approach to address your goals.
(804) 409-3664 View (804) 409-3664
Photo of Joni Joseph, LCSW, LCSW-C, LICSW, Clinical Social Work/Therapist in Springfield, VA
Joni Joseph, LCSW, LCSW-C, LICSW
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Springfield, VA 22152  (Online Only)
Accepting New Clients I have a passion for helping people feel better. I offer a warm, empathic, nonjudgmental approach to treating my clients & always start where my client is at. I am client centered & recognize that every person is unique. Clients have often told me that they feel comfortable opening up to me as they find me down to earth & relatable. You are in charge of your therapy. In other words, if you need me to give you guidance I can. If you need me to be a sounding board, I will. If you need pure emotional support I will provide that for you, and if you need constructive problem solving we can work on that together.
Accepting New Clients I have a passion for helping people feel better. I offer a warm, empathic, nonjudgmental approach to treating my clients & always start where my client is at. I am client centered & recognize that every person is unique. Clients have often told me that they feel comfortable opening up to me as they find me down to earth & relatable. You are in charge of your therapy. In other words, if you need me to give you guidance I can. If you need me to be a sounding board, I will. If you need pure emotional support I will provide that for you, and if you need constructive problem solving we can work on that together.
(571) 200-1684 View (571) 200-1684

More Therapists Nearby

Photo of Breaking Through: A Clinical & Consulting Firm, Licensed Professional Counselor in Springfield, VA
Breaking Through: A Clinical & Consulting Firm
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Alexandria, VA 22308
Life is hard and changing your life can be even harder, especially if you don't even know where to begin.
Navigating the world right now can be extremely challenging especially if you are a woman. Are you the "dependable" friend or family member that is "always there"? Do you have difficulty saying no due to feelings of guilt or fear of acceptance? Have you worked your entire life to do everything just right and now you’re finding difficulty achieving happiness and fulfillment due to excessive worrying and preoccupation with perfectionism? Would you describe yourself as someone who goes after their goals and beats the odds despite life's curved balls? If any of this sounds familiar, then you’ve stumbled on the right profile.
Life is hard and changing your life can be even harder, especially if you don't even know where to begin.
Navigating the world right now can be extremely challenging especially if you are a woman. Are you the "dependable" friend or family member that is "always there"? Do you have difficulty saying no due to feelings of guilt or fear of acceptance? Have you worked your entire life to do everything just right and now you’re finding difficulty achieving happiness and fulfillment due to excessive worrying and preoccupation with perfectionism? Would you describe yourself as someone who goes after their goals and beats the odds despite life's curved balls? If any of this sounds familiar, then you’ve stumbled on the right profile.
(434) 216-0758 View (434) 216-0758
Photo of Elaine Boomer, Clinical Social Work/Therapist in Springfield, VA
Elaine Boomer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180
In therapy, I have an interactive style and am well-versed in the demands of corporate life.
You are dissatisfied with your life. Every day is busy. Sleep is hard to come by. You feel edgy and anxious. Relationships aren't what you expected - poor communication, little or no sex... you and your partner are fighting or just not talking. You might have considered an affair (or are already having one, but that isn't really working either). You've thought about talking to someone, but that takes time that you don't really have, and talking to someone you don't know is uncomfortable.
In therapy, I have an interactive style and am well-versed in the demands of corporate life.
You are dissatisfied with your life. Every day is busy. Sleep is hard to come by. You feel edgy and anxious. Relationships aren't what you expected - poor communication, little or no sex... you and your partner are fighting or just not talking. You might have considered an affair (or are already having one, but that isn't really working either). You've thought about talking to someone, but that takes time that you don't really have, and talking to someone you don't know is uncomfortable.
(703) 348-4846 View (703) 348-4846
Photo of Lauren Ziel, Clinical Social Work/Therapist in Springfield, VA
Lauren Ziel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, VA 22204
For those seeking a more directive approach, I also offer integrative life coaching.
Many of us have lived-experiences where we’ve been forced to disconnect from the most fundamental aspects of ourselves. This disconnection, & the beliefs we construct to protect ourselves from the pain of this, serves as the basis for much suffering. I believe rebuilding a positive relationship with your whole being (mind/body/spirit) is a fundamental principle of healing & that a safe therapeutic relationship is one way we can grow capacity for the exploration, understanding, & reclamation of self required to heal. I aim for our work to bring you into contact with the self-observer, advocate, and healer inside you.
For those seeking a more directive approach, I also offer integrative life coaching.
Many of us have lived-experiences where we’ve been forced to disconnect from the most fundamental aspects of ourselves. This disconnection, & the beliefs we construct to protect ourselves from the pain of this, serves as the basis for much suffering. I believe rebuilding a positive relationship with your whole being (mind/body/spirit) is a fundamental principle of healing & that a safe therapeutic relationship is one way we can grow capacity for the exploration, understanding, & reclamation of self required to heal. I aim for our work to bring you into contact with the self-observer, advocate, and healer inside you.
(626) 469-7618 View (626) 469-7618
Photo of Ed Geraty, Clinical Social Work/Therapist in Springfield, VA
Ed Geraty
Clinical Social Work/Therapist, MA, MSW, LCSW-C, LCSW, LICSW
Verified Verified
4 Endorsed
Arlington, VA 22201  (Online Only)
My integrative practice includes life coaching, altered states work, psychotherapy, meditation instruction, hypnotherapy, neurofeedback training, and mindfulness based treatment.
Please note I only provide tele-therapy services in Maryland, DC, Virginia & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
My integrative practice includes life coaching, altered states work, psychotherapy, meditation instruction, hypnotherapy, neurofeedback training, and mindfulness based treatment.
Please note I only provide tele-therapy services in Maryland, DC, Virginia & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
(410) 504-1551 View (410) 504-1551
Photo of Veritas Counseling , Licensed Professional Counselor in Springfield, VA
Veritas Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, VA 22201
Break Free from sadness and stress! Veritas Counseling is a general counseling practice treating many of life's issues: anxiety, depression, couples counseling, family therapy, postpartum, child behaviors, parent coaching, trauma, PTSD, autism, ADHD, stress management, grief, death, and career counseling.  We do not participate with any insurance companies, but we will give you a detailed receipt to submit to your insurance for reimbursement of fees. We also accept all HSA/FSA funds, so if you have HSA money saved you can use it for counseling! Upon client request we also offer Catholic and Christian counseling.
Break Free from sadness and stress! Veritas Counseling is a general counseling practice treating many of life's issues: anxiety, depression, couples counseling, family therapy, postpartum, child behaviors, parent coaching, trauma, PTSD, autism, ADHD, stress management, grief, death, and career counseling.  We do not participate with any insurance companies, but we will give you a detailed receipt to submit to your insurance for reimbursement of fees. We also accept all HSA/FSA funds, so if you have HSA money saved you can use it for counseling! Upon client request we also offer Catholic and Christian counseling.
(540) 305-8569 View (540) 305-8569
Photo of Kayleigh Hale, Psychologist in Springfield, VA
Kayleigh Hale
Psychologist, PsyD
Verified Verified
1 Endorsed
Falls Church, VA 22046
I work with adults struggling to navigate anxiety, depression, chronic illness, and times of significant life stress and transition, looking to discover their identities and a sense of meaning and purpose. I also provide strengths-based neuropsychological evaluations to enable my clients to develop an in-depth understanding of how their thinking abilities, emotions, and behaviors impact daily functioning, and to promote healthy insight, growth, and positive outcomes.
I work with adults struggling to navigate anxiety, depression, chronic illness, and times of significant life stress and transition, looking to discover their identities and a sense of meaning and purpose. I also provide strengths-based neuropsychological evaluations to enable my clients to develop an in-depth understanding of how their thinking abilities, emotions, and behaviors impact daily functioning, and to promote healthy insight, growth, and positive outcomes.
(571) 999-6849 View (571) 999-6849
Photo of David Paul, Clinical Social Work/Therapist in Springfield, VA
David Paul
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Fairfax, VA 22030
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life.
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life.
(202) 849-9624 View (202) 849-9624
Photo of Gail L. Grandela - Bridge to Wellness Centers LLC, Licensed Professional Counselor in Springfield, VA
Gail L. Grandela - Bridge to Wellness Centers LLC
Licensed Professional Counselor, LPC, NCC, CCM
Verified Verified
2 Endorsed
Vienna, VA 22182  (Online Only)
I am passionate and optimistic in my therapeutic approach with couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, hopeful patterns, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings in order to regain wellness and harmony in our life.
I am passionate and optimistic in my therapeutic approach with couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, hopeful patterns, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings in order to regain wellness and harmony in our life.
(757) 794-4655 View (757) 794-4655
Photo of Sabrina Hansen, Pre-Licensed Professional in Springfield, VA
Sabrina Hansen
Pre-Licensed Professional, MSW
Verified Verified
Vienna, VA 22182  (Online Only)
YOU have the strength within you to overcome any of life’s challenges and create the life you want.
4 more virtual appointments available on Tuesday or Wednesday at 10am or 11am ET. First and foremost, "Thank You" for investing in yourself and your mental health and well-being. Your current search of the right therapist speaks volumes about your commitment to growth, resilience, and healing. I am genuinely honored to be considered as a part of your transformative journey, and I know that there is no limit to the countless possibilities that lie ahead for you.
YOU have the strength within you to overcome any of life’s challenges and create the life you want.
4 more virtual appointments available on Tuesday or Wednesday at 10am or 11am ET. First and foremost, "Thank You" for investing in yourself and your mental health and well-being. Your current search of the right therapist speaks volumes about your commitment to growth, resilience, and healing. I am genuinely honored to be considered as a part of your transformative journey, and I know that there is no limit to the countless possibilities that lie ahead for you.
(571) 749-2744 View (571) 749-2744
Photo of Patricia Collins, Counselor in Springfield, VA
Patricia Collins
Counselor, MA, MS, RDN, LPC
Verified Verified
Arlington, VA 22207
Thank you for visiting! I create a space of safety and security so you can explore what is blocking your ability to enjoy and embrace your life. We work together to create or recreate new perspectives. If you are in a state of depression or anxiety or reliving past traumas, we can discover methods unique to your needs that help you move out of fear. Our goal is to help you reconnect with your best self, to be centered in self, feel empowered to make the best choice for your wellbeing.
Thank you for visiting! I create a space of safety and security so you can explore what is blocking your ability to enjoy and embrace your life. We work together to create or recreate new perspectives. If you are in a state of depression or anxiety or reliving past traumas, we can discover methods unique to your needs that help you move out of fear. Our goal is to help you reconnect with your best self, to be centered in self, feel empowered to make the best choice for your wellbeing.
(571) 200-1266 View (571) 200-1266
Photo of Andrea Zalzal Sanderson, Counselor in Springfield, VA
Andrea Zalzal Sanderson
Counselor, MS, LPC
Verified Verified
Alexandria, VA 22307
At times, we all struggle with the inevitable trials of being human. You may be a parent or partner in a significant relationship struggling with connection, and in need of both practical and emotional support. At times, feelings of anxiety, apathy, and depression arise, and feelings of disconnection and loneliness can take hold. For others, we may be at a crossroads in our life, brought about by divorce, relocation, caregiving for a loved one, or a desire to have a bigger impact in our communities and the world. We may be asking ourselves BIG questions, “what’s next”, “what should I do”, and “what do I want from life”.
At times, we all struggle with the inevitable trials of being human. You may be a parent or partner in a significant relationship struggling with connection, and in need of both practical and emotional support. At times, feelings of anxiety, apathy, and depression arise, and feelings of disconnection and loneliness can take hold. For others, we may be at a crossroads in our life, brought about by divorce, relocation, caregiving for a loved one, or a desire to have a bigger impact in our communities and the world. We may be asking ourselves BIG questions, “what’s next”, “what should I do”, and “what do I want from life”.
(571) 252-5549 View (571) 252-5549
Photo of Elke Schlager, Licensed Professional Counselor in Springfield, VA
Elke Schlager
Licensed Professional Counselor, PhD, LPC
Verified Verified
Arlington, VA 22205
I have special interests in helping patients who are undergoing life transitions such as separation and divorce, bereavement, career, acculturation and chronic illness.
I am a Harvard trained psychotherapist with over 20 years of clinical experience, the last 10 of which have been focused on the practice and research of Intensive Short Term Dynamic Psychotherapy (ISTDP). I am a research associate at the Psychotherapy Research Program at Harvard Medical School, and a former faculty member at the Mind/Body Medical Institute at Massachussets General Hospital in Boston, MA. I practice a model of ISTDP that has evolved from over 50 years of psychotherapy research. This model incorporates aspects of psychodynamic psychotherapy, attachment theory, mindfulness and experiential therapy.
I have special interests in helping patients who are undergoing life transitions such as separation and divorce, bereavement, career, acculturation and chronic illness.
I am a Harvard trained psychotherapist with over 20 years of clinical experience, the last 10 of which have been focused on the practice and research of Intensive Short Term Dynamic Psychotherapy (ISTDP). I am a research associate at the Psychotherapy Research Program at Harvard Medical School, and a former faculty member at the Mind/Body Medical Institute at Massachussets General Hospital in Boston, MA. I practice a model of ISTDP that has evolved from over 50 years of psychotherapy research. This model incorporates aspects of psychodynamic psychotherapy, attachment theory, mindfulness and experiential therapy.
(703) 468-8786 View (703) 468-8786
Photo of Naglaa B. Moussa, Licensed Professional Counselor in Springfield, VA
Naglaa B. Moussa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Fairfax, VA 22030  (Online Only)
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.
(703) 972-1797 View (703) 972-1797
Photo of Dr. Heidi A. Roth, Licensed Professional Counselor in Springfield, VA
Dr. Heidi A. Roth
Licensed Professional Counselor, PhD, LMHC, LPC
Verified Verified
Arlington, VA 22207
Welcome! Together we will explore and seek to resolve your current emotional & life challenges and enhance your overall sense of wellness. I am a holistic licensed psychotherapist, certified hypnotherapist, & certified functional wellness coach with over 20 years of experience helping clients, with in-person sessions in DC & Northern Virginia. I work with adults & teens who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, & lack of meaning or purpose in life. Every person is a complex individual, which is why I believe in a holistic & depth approach to get at the root causes of your struggles.
Welcome! Together we will explore and seek to resolve your current emotional & life challenges and enhance your overall sense of wellness. I am a holistic licensed psychotherapist, certified hypnotherapist, & certified functional wellness coach with over 20 years of experience helping clients, with in-person sessions in DC & Northern Virginia. I work with adults & teens who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, & lack of meaning or purpose in life. Every person is a complex individual, which is why I believe in a holistic & depth approach to get at the root causes of your struggles.
(571) 450-8897 View (571) 450-8897
Photo of Mikayla Baugh, Licensed Professional Counselor in Springfield, VA
Mikayla Baugh
Licensed Professional Counselor, MAEd, LPC, NCC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Waitlist for new clients
Change, difficult life experiences, and mental illness can throw our lives off balance while providing opportunities to transform.
People come to therapy with strengths and skills that have helped them to survive up until meeting me, and I find that it is often better to work with existing tools rather than tearing down entire foundations. As a clinician, I can help you to decide what stays, what goes, what skills should be emphasized, and what skills should be learned. I have supported others to solve relationship problems, establish effective coping systems, with adjusting to difficult life experiences and spaces. We are both experts in the room and I will use my understandings of integrative practices to help build the dream that you imagine for yourself.
Change, difficult life experiences, and mental illness can throw our lives off balance while providing opportunities to transform.
People come to therapy with strengths and skills that have helped them to survive up until meeting me, and I find that it is often better to work with existing tools rather than tearing down entire foundations. As a clinician, I can help you to decide what stays, what goes, what skills should be emphasized, and what skills should be learned. I have supported others to solve relationship problems, establish effective coping systems, with adjusting to difficult life experiences and spaces. We are both experts in the room and I will use my understandings of integrative practices to help build the dream that you imagine for yourself.
(804) 369-9829 View (804) 369-9829
Photo of Beverly Loftin Cobbs, Clinical Social Work/Therapist in Springfield, VA
Beverly Loftin Cobbs
Clinical Social Work/Therapist, SUPLCSW, MSW, MTS, QHMP AC
Verified Verified
1 Endorsed
Falls Church, VA 22042
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
(434) 722-3315 View (434) 722-3315

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.