Photo of Ronda L Weber, Psychologist in Staunton, VA
Ronda L Weber
Psychologist, PhD, LCP, LCSW
Verified Verified
Staunton, VA 24401
I enjoy getting to know the wide variety of people that walk through my door, of all ages, types of challenges and life experiences. The relationship of trust that develops provides a sacred and healing place in which growth and transformation can happen. To have the privilege of being present, actively supporting this process, gives me meaning and joy.
I enjoy getting to know the wide variety of people that walk through my door, of all ages, types of challenges and life experiences. The relationship of trust that develops provides a sacred and healing place in which growth and transformation can happen. To have the privilege of being present, actively supporting this process, gives me meaning and joy.
(540) 426-3297 View (540) 426-3297
Photo of Shenandoah Creative Cnslng, Clinical Social Work/Therapist in Staunton, VA
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Staunton, VA 24401
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
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Photo of Missy Sirch, Licensed Professional Counselor in Staunton, VA
Missy Sirch
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Staunton, VA 24401
Not accepting new clients
I believe my job is to work myself out of a job. It is my task to assist individuals in cultivating the skills and understanding they need to optimize their well being in all spheres in their life. Through an honest, trusting collaborative relationship I endeavor to facilitate my client's capacity to create healthy relationships, both with themselves and others. I strive to be flexible in supporting clients in the manner in which they need versus an authoritative manner which presumes I know what is best for them. My goal is to assist them in determining their best selves.
I believe my job is to work myself out of a job. It is my task to assist individuals in cultivating the skills and understanding they need to optimize their well being in all spheres in their life. Through an honest, trusting collaborative relationship I endeavor to facilitate my client's capacity to create healthy relationships, both with themselves and others. I strive to be flexible in supporting clients in the manner in which they need versus an authoritative manner which presumes I know what is best for them. My goal is to assist them in determining their best selves.
(434) 977-8877 View (434) 977-8877

Online Therapists

Photo of Brian S Vaughan, Licensed Professional Counselor in Staunton, VA
Brian S Vaughan
Licensed Professional Counselor, LPC, CSAT, CSOTP
Verified Verified
Fredericksburg, VA 22401
Waitlist for new clients
Are you struggling with sexually problematic behavior? Do you think you may be addicted to pornography? Has your spouse betrayed trust by crossing emotional boundaries with someone else? There is hope. It is possible to recover from compulsive or addictive behaviors and to have marriage and family relationships restored. Many who have been negatively impacted by sexual compulsivity share feelings of anger, hurt, shame, and helplessness. I've successfully helped individuals, couples, and families heal from sex and porn addiction by providing a safe, non-judgmental, confidential setting to help learn tools to grow beyond the grip of destructive choices.
Are you struggling with sexually problematic behavior? Do you think you may be addicted to pornography? Has your spouse betrayed trust by crossing emotional boundaries with someone else? There is hope. It is possible to recover from compulsive or addictive behaviors and to have marriage and family relationships restored. Many who have been negatively impacted by sexual compulsivity share feelings of anger, hurt, shame, and helplessness. I've successfully helped individuals, couples, and families heal from sex and porn addiction by providing a safe, non-judgmental, confidential setting to help learn tools to grow beyond the grip of destructive choices.
(540) 390-1632 View (540) 390-1632
Photo of Shirrie Jones, Licensed Professional Counselor in Staunton, VA
Shirrie Jones
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Haymarket, VA 20169  (Online Only)
Currently, I work at two online locations Supporting the Journey Counseling and Haymarket Counseling. I have worked in a non-profit, private practice, hospital, and with the juvenile correction system.  I have experience in providing therapy to adolescents, individuals, couples, families, mental health and substance abuse groups. I have been working with adolescents since 2002; dealing with depression, anger, self-esteem, personal/social issues, conflict management, and risky behaviors. I specialize in working with couple conflicts and adults with depression, anxiety, stress, trauma, PTSD, and relationship issues.
Currently, I work at two online locations Supporting the Journey Counseling and Haymarket Counseling. I have worked in a non-profit, private practice, hospital, and with the juvenile correction system.  I have experience in providing therapy to adolescents, individuals, couples, families, mental health and substance abuse groups. I have been working with adolescents since 2002; dealing with depression, anger, self-esteem, personal/social issues, conflict management, and risky behaviors. I specialize in working with couple conflicts and adults with depression, anxiety, stress, trauma, PTSD, and relationship issues.
(571) 462-6271 View (571) 462-6271
Photo of Jesse Gray Pearlstein, Clinical Social Work/Therapist in Staunton, VA
Jesse Gray Pearlstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23226
I get it, reaching out for help can feel intimidating and confusing. That is why I work to make people feel comfortable and accepted. I try to make the therapy process enjoyable with humor and affirmation. My approach is collaborative as I view therapy as a form of partnership. I have worked with both adults and children with a range of diagnoses including, autism, anxiety, depression, trauma, anger management, ODD, ADHD, emotional regulation, grief, life transitions, and self esteem issues. I believe that people are more then their diagnosis and that our mistakes do not define us, but are opportunities for growth.
I get it, reaching out for help can feel intimidating and confusing. That is why I work to make people feel comfortable and accepted. I try to make the therapy process enjoyable with humor and affirmation. My approach is collaborative as I view therapy as a form of partnership. I have worked with both adults and children with a range of diagnoses including, autism, anxiety, depression, trauma, anger management, ODD, ADHD, emotional regulation, grief, life transitions, and self esteem issues. I believe that people are more then their diagnosis and that our mistakes do not define us, but are opportunities for growth.
(804) 409-8318 View (804) 409-8318
Photo of Ken Horne, Clinical Social Work/Therapist in Staunton, VA
Ken Horne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22903
Waitlist for new clients
Welcome - I am a licensed psychotherapist with nearly 20 years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, energy psychology, and practical tools for well-being and stress reduction. My integrative approach draws from multiple healing perspectives including Psychodynamic, Narrative, Cognitive-Behavioral, Acceptance & Commitment, and Emotionally-Focused Therapies. I often support clients experiencing anxiety, anger, depression, grief, stuckness, avoidance, self-judgment, poor sleep, relational stress, separation/divorce, and life transitions.
Welcome - I am a licensed psychotherapist with nearly 20 years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, energy psychology, and practical tools for well-being and stress reduction. My integrative approach draws from multiple healing perspectives including Psychodynamic, Narrative, Cognitive-Behavioral, Acceptance & Commitment, and Emotionally-Focused Therapies. I often support clients experiencing anxiety, anger, depression, grief, stuckness, avoidance, self-judgment, poor sleep, relational stress, separation/divorce, and life transitions.
(434) 981-5331 View (434) 981-5331
Photo of Meade Eggleston, Psychologist in Staunton, VA
Meade Eggleston
Psychologist, PhD
Verified Verified
Roanoke, VA 24015
Do you feel stuck and want help moving forward? I enjoy helping people who are struggling with addiction. If you have an addiction, I can also help with related problems like anxiety, PTSD and trauma, and anger. You do not have to do this alone. We can work together to help you build insight into why you struggle and then connect to the knowledge, skills, and resources to do things differently. I value building a safe, open environment for therapy that supports integrity, wellness, and joy. I firmly believe recovery is possible.
Do you feel stuck and want help moving forward? I enjoy helping people who are struggling with addiction. If you have an addiction, I can also help with related problems like anxiety, PTSD and trauma, and anger. You do not have to do this alone. We can work together to help you build insight into why you struggle and then connect to the knowledge, skills, and resources to do things differently. I value building a safe, open environment for therapy that supports integrity, wellness, and joy. I firmly believe recovery is possible.
(540) 524-2055 View (540) 524-2055
Photo of Scott Chattin, Licensed Professional Counselor in Staunton, VA
Scott Chattin
Licensed Professional Counselor, MS, LPC
Verified Verified
Salem, VA 24153
I have extensive experience working with OCD, anxiety, depression, anger, stress, men's issues, and relationship problems.
I want to create a safe, non-judgmental environment for you! I am here to support you in making meaningful changes and addressing areas of personal growth and development. We will work together on a plan that will work for your individual needs so you can live a happier life and get back to living well. I am an LPC and have 15 years of experience in the mental health field. I specialize in the treatment of OCD, anxiety disorders, depression, men's issues, substance use, bipolar disorders, self-harm, trauma, and grief. I have worked with clients of all ages and a wide variety of treatment needs, including clients in crisis.
I have extensive experience working with OCD, anxiety, depression, anger, stress, men's issues, and relationship problems.
I want to create a safe, non-judgmental environment for you! I am here to support you in making meaningful changes and addressing areas of personal growth and development. We will work together on a plan that will work for your individual needs so you can live a happier life and get back to living well. I am an LPC and have 15 years of experience in the mental health field. I specialize in the treatment of OCD, anxiety disorders, depression, men's issues, substance use, bipolar disorders, self-harm, trauma, and grief. I have worked with clients of all ages and a wide variety of treatment needs, including clients in crisis.
(540) 565-5441 View (540) 565-5441
Photo of Shenandoah Psychological Services, LLC, Psychologist in Staunton, VA
Shenandoah Psychological Services, LLC
Psychologist, PsyD, MA, LCSW, LCP, LPC
Verified Verified
3 Endorsed
Harrisonburg, VA 22801
Our counselors are extensively trained with expertise in treating anger, ADHD, PTSD, trauma, substance abuse, bipolar disorder, and other issues.
Now Accepting New Clients! All of our clinicians offer both in-person sessions and teletherapy. We work with children, adolescents, and adults in our Roanoke and Harrisonburg offices. Call our clinical coordinator at (540) 251-7728 ext. 1 to inquire about openings. Shenandoah Psychological Services offers an array of psychological and counseling options to suit your needs. We specialize in varying categories of counseling ranging from emotional and behavioral matters to substance abuse. We strive to offer the highest quality of psychological services in Roanoke city, the Shenandoah Valley, and surrounding areas.
Our counselors are extensively trained with expertise in treating anger, ADHD, PTSD, trauma, substance abuse, bipolar disorder, and other issues.
Now Accepting New Clients! All of our clinicians offer both in-person sessions and teletherapy. We work with children, adolescents, and adults in our Roanoke and Harrisonburg offices. Call our clinical coordinator at (540) 251-7728 ext. 1 to inquire about openings. Shenandoah Psychological Services offers an array of psychological and counseling options to suit your needs. We specialize in varying categories of counseling ranging from emotional and behavioral matters to substance abuse. We strive to offer the highest quality of psychological services in Roanoke city, the Shenandoah Valley, and surrounding areas.
(540) 251-7728 View (540) 251-7728
Photo of Twonya Collins, Clinical Social Work/Therapist in Staunton, VA
Twonya Collins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Allen, VA 23059  (Online Only)
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
Ms. Collins is currently accepting new clients in Virginia and NC. Ms. Collins is also accepting new social work supervisees in the state of Virginia. Ms. Collins specializes in treating individuals who are experiencing grief due to loss as well as those who have experienced trauma. Ms. Collins enjoys working with individuals who are struggling with anxiety, depression, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions. Ms. Collins provides individual therapeutic services in both Virginia and North Carolina.
(804) 792-3695 View (804) 792-3695
Photo of Mental Wellness Now, LLC, Licensed Professional Counselor in Staunton, VA
Mental Wellness Now, LLC
Licensed Professional Counselor, LPC, CHT, CAMF, CMHCS
Verified Verified
Harrisonburg, VA 22802
I support traumatized individuals, frontline Veterans and those exhibiting a great deal of anxiety, depression, fear, panic, phobias, anger and addictions.
ATTENTION: Due to the Corona Virus crisis for safety, I would appreciate you coming to your session with your mask on. For more information, please Call Nancy Pinzon at 540-246-8155. I am here for you. ATTENCION: Debido a la presente crisis del Corona Virus, les agradezco venir a sesion con sus mascaras puestas. Pare preguntas, favor llamar a: Nancy Pinzon at 540-246-8155. Estoy para servirles.
I support traumatized individuals, frontline Veterans and those exhibiting a great deal of anxiety, depression, fear, panic, phobias, anger and addictions.
ATTENTION: Due to the Corona Virus crisis for safety, I would appreciate you coming to your session with your mask on. For more information, please Call Nancy Pinzon at 540-246-8155. I am here for you. ATTENCION: Debido a la presente crisis del Corona Virus, les agradezco venir a sesion con sus mascaras puestas. Pare preguntas, favor llamar a: Nancy Pinzon at 540-246-8155. Estoy para servirles.
(540) 699-0110 View (540) 699-0110
Photo of Yulia Roe, Clinical Social Work/Therapist in Staunton, VA
Yulia Roe
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225  (Online Only)
Hello! Life may surprise us with many positive experiences; however, there are also times when things do not go right. If stress, anxiety, anger, or depression have been problematic for you and you feel stuck, I can help you identify your strengths and develop the tools to overcome these challenges. I enjoy working with people who find themselves ready for a change but perhaps unsure of how to make that happen for themselves. Therapy is a collaborative process, and I am glad to take this journey with you!
Hello! Life may surprise us with many positive experiences; however, there are also times when things do not go right. If stress, anxiety, anger, or depression have been problematic for you and you feel stuck, I can help you identify your strengths and develop the tools to overcome these challenges. I enjoy working with people who find themselves ready for a change but perhaps unsure of how to make that happen for themselves. Therapy is a collaborative process, and I am glad to take this journey with you!
(804) 531-6824 View (804) 531-6824
Photo of Beverly Loftin Cobbs, Clinical Social Work/Therapist in Staunton, VA
Beverly Loftin Cobbs
Clinical Social Work/Therapist, SUPLCSW, MSW, MTS, QHMP AC
Verified Verified
1 Endorsed
Gretna, VA 24557
I work with individuals that suffer from depression, anxiety, stress, ADHD, ODD, OCD, and anger issues.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
I work with individuals that suffer from depression, anxiety, stress, ADHD, ODD, OCD, and anger issues.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
(434) 722-3315 View (434) 722-3315
Photo of Scott Cundiff, Marriage & Family Therapist in Staunton, VA
Scott Cundiff
Marriage & Family Therapist, MS, MA, LMFT, CSOTP
Verified Verified
Roanoke, VA 24018
Waitlist for new clients
I work with older children, tweens, adolescents, young adults and their parents. I also see individuals struggling with a variety of concerns. I provide couples therapy as well for highly motivated couples who are eager to improve their relationship. Common problem situations I often see: Parenting anxiety, impulse control issues (gaming, pornography etc.), anger control, burn-out, relationship fatigue, difficult family dynamics, anxiety and depression which comes from many sources including traumatic experiences. I also help individuals of all types, often feeling burdoned discover the preferred path that they wish to walk in life.
I work with older children, tweens, adolescents, young adults and their parents. I also see individuals struggling with a variety of concerns. I provide couples therapy as well for highly motivated couples who are eager to improve their relationship. Common problem situations I often see: Parenting anxiety, impulse control issues (gaming, pornography etc.), anger control, burn-out, relationship fatigue, difficult family dynamics, anxiety and depression which comes from many sources including traumatic experiences. I also help individuals of all types, often feeling burdoned discover the preferred path that they wish to walk in life.
(540) 889-3229 x810 View (540) 889-3229 x810
Photo of Cory Groman, Licensed Professional Counselor in Staunton, VA
Cory Groman
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23236
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
(804) 626-5510 View (804) 626-5510
Christian & Associates Professional Counseling
Licensed Professional Counselor, LPC, CSAC, MAC
Verified Verified
1 Endorsed
Richmond, VA 23235
I have helped people with a variety of conditions including: anxiety, depression, drug and alcohol problems, trauma, anger, and marital/couple’s therapy.
My name is Shauna Christian, and I am a licensed therapist with over 20 years’ experience providing therapy to individuals and families. I am committed to making this process easier for you by creating an environment of trust, respect and support. I meet you where you are! I believe that everyone is unique and what may work for one person may not work for another.
I have helped people with a variety of conditions including: anxiety, depression, drug and alcohol problems, trauma, anger, and marital/couple’s therapy.
My name is Shauna Christian, and I am a licensed therapist with over 20 years’ experience providing therapy to individuals and families. I am committed to making this process easier for you by creating an environment of trust, respect and support. I meet you where you are! I believe that everyone is unique and what may work for one person may not work for another.
(804) 409-3516 View (804) 409-3516
Photo of Light Counseling in Staunton, VA
Light Counseling
Verified Verified
Lynchburg, VA 24502
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
(434) 425-7702 View (434) 425-7702
Photo of First Choice Counseling, LLC, Licensed Professional Counselor in Staunton, VA
First Choice Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
North Chesterfield, VA 23236
I am a Licensed Professional Counselor, in private practice, working with clients who have suffered loss, anxiety, depression and trauma. I provide individual therapy to adults ages 18+. My goal is to partner with you while disbanding the stigmas of mental health and normalizing that it’s “OK, to not be OK”. I feel that It is paramount to provide a safe space to be your authentic self while you walk on your journey to transformation and healing. I believe in meeting you where you are, because it is your life, and your story. I am only here to help you make it to your next chapters.
I am a Licensed Professional Counselor, in private practice, working with clients who have suffered loss, anxiety, depression and trauma. I provide individual therapy to adults ages 18+. My goal is to partner with you while disbanding the stigmas of mental health and normalizing that it’s “OK, to not be OK”. I feel that It is paramount to provide a safe space to be your authentic self while you walk on your journey to transformation and healing. I believe in meeting you where you are, because it is your life, and your story. I am only here to help you make it to your next chapters.
(804) 476-8091 View (804) 476-8091
Photo of Veritas Counseling , Licensed Professional Counselor in Staunton, VA
Veritas Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Front Royal, VA 22630
Break Free from sadness and stress! Veritas Counseling is a general counseling practice treating many of life's issues: anxiety, depression, couples counseling, family therapy, postpartum, child behaviors, parent coaching, trauma, PTSD, autism, ADHD, stress management, grief, death, and career counseling.  We do not participate with any insurance companies, but we will give you a detailed receipt to submit to your insurance for reimbursement of fees. We also accept all HSA/FSA funds, so if you have HSA money saved you can use it for counseling! Upon client request we also offer Catholic and Christian counseling.
Break Free from sadness and stress! Veritas Counseling is a general counseling practice treating many of life's issues: anxiety, depression, couples counseling, family therapy, postpartum, child behaviors, parent coaching, trauma, PTSD, autism, ADHD, stress management, grief, death, and career counseling.  We do not participate with any insurance companies, but we will give you a detailed receipt to submit to your insurance for reimbursement of fees. We also accept all HSA/FSA funds, so if you have HSA money saved you can use it for counseling! Upon client request we also offer Catholic and Christian counseling.
(540) 305-8569 View (540) 305-8569
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.