Women's Issues Therapists in Suffern, NY

Therapy is a collaborative process. I strive to create a warm and supportive therapeutic environment where one can feel safe to explore issues and concerns that impact on one's wellbeing. As a psychotherapist with over 20 years of experience, I have come to appreciate that psychotherapy works because of the unique relationship that develops between the therapist and client. During the course of my career, in addition to my private practice, I worked in hospitals and mental health clinic settings.

Welcome, lets get started! As a therapist, my goal is to help individuals gain insight into their everyday lives, thought process, behavior patterns, and overall well-being. Life can be challenging, to say the least. Whether its relationships, family dynamics, self-esteem, or all of the other ongoing life stressors and responsibilities you have to manage, I am here to support you in striving to achieve your full potential. By providing a safe and judgement free environment, I strongly believe that meaningful growth can be made, and that no one should have to do it alone.

“ Everyone is fighting their own unique battle... to be free from the past, to live in the present… And to create their best future. So, take heart; you are not alone”... Life can be more difficult than we anticipate at times... veering us onto unpaved roads, throwing us unexpected curveballs; piling way too much on our plates at once. During these times, we all need a helping hand to navigate through our own individual life journey... It would be my honor to guide you through yours; providing a sense of hope, and helping you pave a positive, new pathway forward.

Sometimes it can be challenging to navigate the ups and downs of life. When things are going well, we want skills to build on what we already know. When things are difficult, we want support. I am here to help clients navigate challenges and relationships in life.

Often we move through life seeking familiar comforts and avoiding pain. However, it is through challenges that we learn the most about ourselves & grow. I help clients take those necessary steps in their journey of self-discovery in a safe, empathic environment. I facilitate exploration & resolution of emotional difficulties & help harness one's innate ability to change through seeking deeper understanding & acceptance of oneself. Our work begins where you are. We are guided by your needs, & where you would like to go.

In order to live your best life, you must be the best version of yourself. As we journey through life, challenges can arise that often catch us by surprise. It is important to know that you do not have to experience these challenges alone. I would like to be a part of your journey to help you process your life circumstances and help you develop into the best version of yourself.

Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.

I specialize in healing relationships with self and others. Whether these relationships are unfulfilling, challenging, unhealthy or just plain confusing, I am here to help! If you've lost yourself, given up on your dreams, have anxious thoughts, are feeling overwhelmed, or if you can't decide whether to stay in a relationship or leave, I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life stressors with a greater sense of confidence, ease, and empowerment.

Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!

My clients are women or couples who are healing from stress, depression, anxiety, grief, trauma, and binge eating. They are clearing up job problems, family dynamics and resolving eldercare issues. They need to express their feelings, concerns, fears, ideas, and goals and get the support and guidance they want to accomplish those goals. They are developing coping skills to become calmer, more hopeful, happier, more confident and successful people in their day to day lives. I provide in person therapy or Zoom/Telehealth therapy for your convenience.

My gift and passion are therapeutic support and guidance for individuals, couples and families. Since 2004 I have been dedicated to serving the well-being and growth of adults whether aiming to overcome challenges, or to achieve personal and interpersonal betterment. I have the utmost respect for individuals who actively seek to achieve therapeutic goals, am grateful for the opportunity to travel alongside another's journey and believe that clients deserve to be proud and at peace on their path.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Are you experiencing confusion or fear or maybe entering a new phase in life? Do you feel alone and find it difficult to express what and how you are feeling? Does the idea of beginning the therapy process overwhelm you? Thank you for your honesty. Answering "yes" is normal, even if it is daunting, I am here to help. There are so many emotions and challenges a person can experience, and while sometimes one feels alone, I'm here to tell you that does not have to be the case. I've worked with a variety of young and middle-aged adults through different stressors in their lives helping them discover the path that they want to go down.

Being a human on this planet may bring difficulties that can impact how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas may have left you feeling lost, alone, disconnected, stuck, and unable to live to your fullest capacity, in spite of your best efforts. Challenges can exist in many areas: relationships, work, sense of identity, how you live in the world, even how you live in your own body. Sometimes you need a professional and non-judgmental ally to assist with restoring and preserving emotional and relational well-being, so that you can live more fully and authentically in the world.

To accept life's major changes with grace and dignity can be excruciatingly difficult. And yet, it is a challenge to welcome because when approached with careful consideration, it invites self-definition and intentional living. Are psychic wounds or limiting self-beliefs holding you back? What matters most to you? The Chinese sage, Lao Tsu, said, "If you don't change direction, you will end up where you are heading." Are you happy with your direction? If not, come see me. I listen carefully and help you find your way. I am an active, fully-engaged therapist.

Are you feeling overwhelmed and stressed and having difficulty handling things on your own? Do you need a space to deal with everything that life throws at us? Are you in the middle of a transition such as a break up or losing a love one? I believe therapy is the first step towards a less painful way of exploring and seeking a solution to struggles that have idled our lives. I understand that therapy can feel like a last resort but I believe that you are an expert in your own life. We will work as partners in identifying your concerns, goals and establishing the right tools to ensure that they are long-lasting.

Are you feeling lost or stuck in your career, in college or in your relationships? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Has the pandemic taken a toll on you? Are you having a hard time coping with the loss of a loved one or end of friendship or relationship? Are you a parent with a child or adolescent that needs a safe place to talk about the pressures of today's society?Perhaps you are just feeling stuck in life, held back by anxiety & depression

Navigating the challenges you are experiencing can feel scary. Yet having the skills to move your life forward and reach your utmost potential is invaluable. We all struggle with life’s challenges and I am here to show you how to get past them. I have dedicated my career to helping you gain a better understanding of your struggles while teaching you the skillset to successfully overcome them, thereby allowing you to experience pleasure and mastery. I specialize in anxiety, depression, women’s health, and emerging adult-related issues.

Are you currently feeling overwhelmed, down, or anxious? Maybe you are in the midst of a significant life change, and it's proving harder than expected. Or perhaps you find yourself at a crossroads, unsure of the path ahead. If any of these situations sound familiar, you're in the right place. During our time together, we will explore your challenges while staying rooted in the present, acknowledging the ebb and flow of emotions. Our joint effort will focus on building your resilience and equipping you with the tools to navigate life's inevitable ups and downs.