Dialectical Behavior (DBT) Therapists in Suffern, NY

My gift and passion are therapeutic support and guidance for individuals, couples and families. Since 2004 I have been dedicated to serving the well-being and growth of adults whether aiming to overcome challenges, or to achieve personal and interpersonal betterment. I have the utmost respect for individuals who actively seek to achieve therapeutic goals, am grateful for the opportunity to travel alongside another's journey and believe that clients deserve to be proud and at peace on their path.

Are you experiencing sadness, anxiety, stress, feeling overwhelmed, and unable to manage your emotions? It can be difficult to consider therapy, but I can assure you it will be beneficial. My goal as a therapist is to assist you in building a secure space to share your emotions, together we can create a therapeutic plan to assist your needs. As a therapist, I offered compassionate care, and a non-judgmental listening style that will make you feel comfortable disclosing your difficult experiences. Together we will be able to formulate your goals for therapy.

In order to live your best life, you must be the best version of yourself. As we journey through life, challenges can arise that often catch us by surprise. It is important to know that you do not have to experience these challenges alone. I would like to be a part of your journey to help you process your life circumstances and help you develop into the best version of yourself.

Navigating the challenges you are experiencing can feel scary. Yet having the skills to move your life forward and reach your utmost potential is invaluable. We all struggle with life’s challenges and I am here to show you how to get past them. I have dedicated my career to helping you gain a better understanding of your struggles while teaching you the skillset to successfully overcome them, thereby allowing you to experience pleasure and mastery. I specialize in anxiety, depression, women’s health, and emerging adult-related issues.

Welcome, lets get started! As a therapist, my goal is to help individuals gain insight into their everyday lives, thought process, behavior patterns, and overall well-being. Life can be challenging, to say the least. Whether its relationships, family dynamics, self-esteem, or all of the other ongoing life stressors and responsibilities you have to manage, I am here to support you in striving to achieve your full potential. By providing a safe and judgement free environment, I strongly believe that meaningful growth can be made, and that no one should have to do it alone.

I am a New York State Licensed Mental Health Counselor (LMHC), with over twelve years of experience. I specialize in helping clients that struggle with anxiety, utilizing a personalized approach based of understanding each person's unique experience. I guide clients through an exploration of their triggers, understanding what contributes to their anxiety, and identifying the root causes. I then help clients learn coping tools to manage and treat the anxiety. I also have expertise in helping parents regain confidence in their parenting role, treating depression, working with relationship issues, and navigating life transitions.

I believe all of us have an inbuilt propensity for healing and personal growth. As a psychotherapist, I consider my main task as helping you in removing barriers in order for you to reach your fullest potential. I strive not only to aid in allieviating symptoms and emotional pain, but to join in on a journey with you for long-standing individual change. You may currently feel stuck and view change as a daunting and arduous task. I strive to create an inviting and safe environment through my sense of humor, compassion, and encouragement.

I am a licensed counselor in NY/NJ with 8 years of experience in psychotherapy. I began my career working in a variety of roles at Northwell Health facilities including Zucker Hillside Hospital and Cohen Children’s Medical Center. I have assisted children, adolescents, and adults in both crisis centers and weekly individual therapy. My current area of focus is working with teenagers and young adults. I aim to assist my clients in further developing their sense of self, working towards their goals, and maintaining an eager outlook on their future, while we sift through the barriers towards a better quality of daily life.

“ Everyone is fighting their own unique battle... to be free from the past, to live in the present… And to create their best future. So, take heart; you are not alone”... Life can be more difficult than we anticipate at times... veering us onto unpaved roads, throwing us unexpected curveballs; piling way too much on our plates at once. During these times, we all need a helping hand to navigate through our own individual life journey... It would be my honor to guide you through yours; providing a sense of hope, and helping you pave a positive, new pathway forward.

I am here to help! I am down to earth, and strive on building a safe environment in order to work through identifying struggles. I have a vast amount of experience working with children and families in various settings. I specialize in anxiety disorders, depression, anger management issues, and conduct disorder. I am also practicing School Psychologist and can assist students and parents with school- related issues. Additionally, I conduct psycho-educational evaluations for school aged students. I am available for consultation with parents for help with school and/or home challenges.

Ruth Saperstein is a licensed clinical social worker specializing in working with couples and individuals. Ruth works with couples with relationship issues, and Individuals with anxiety. Ruth is also experienced in the treatment of struggling adolescents. Ruth is highly trained in cognitive behavioral therapy, emotionally focused therapy, Acceptance and commitment therapy and mindfulness techniques amongst many others. Ruth is client focused and places emphasis on creating a safe and nurturing environment for her clients to resolve any issue that they want to work on.

My clients are women or couples who are healing from stress, depression, anxiety, grief, trauma, and binge eating. They are clearing up job problems, family dynamics and resolving eldercare issues. They need to express their feelings, concerns, fears, ideas, and goals and get the support and guidance they want to accomplish those goals. They are developing coping skills to become calmer, more hopeful, happier, more confident and successful people in their day to day lives. I provide in person therapy or Zoom/Telehealth therapy for your convenience.

Has your son or daughter mood changed, are they becoming more angry, sad or distant or do they spend most of their time in their room away from others? Is your child having difficulty focusing and hyper? Does your child complain about school and have become disinterested? Does it make you fearful or frustrated? Do you feel as if you are at your wits end or a failure? Do you feel like teachers/ administrators don't understand, is your child labeled a bad child? You are not alone and I thank you for being here today.

Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Are you struggling with relationships or your professional life? Has the pandemic taken a toll on you? Perhaps you are just feeling stuck in life, held back by depression or low self esteem. I understand that these issues can be overly exhausting. My job is to help you navigate healthy ways to move forward in life and assist you in achieving a life full of purpose. I offer a warm and safe space where it is okay to share your feelings, judgement free.

Are you feeling lost or stuck in your career, in college or in your relationships? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Has the pandemic taken a toll on you? Are you having a hard time coping with the loss of a loved one or end of friendship or relationship? Are you a parent with a child or adolescent that needs a safe place to talk about the pressures of today's society?Perhaps you are just feeling stuck in life, held back by anxiety & depression

Samuel Smiles once said "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us". There are times in our lives when we struggle and feel emotionally powerless. We try to do the best we can but sometimes we need help in appreciating and rediscovering our strengths and developing strategies to help ourselves move forward. I can help you appreciate the strengths you possess and increase your confidence to assist you in all aspects of your life. Life is full of challenges and together we can work toward enhancing your core sense of self.

Life is a journey, it may be a cliché, but it's a statement of truth. Now imagine traveling that journey in a car. Sometimes the road is smooth, and other times, we hit a bump or two and keep on going. Maybe a pothole slows you down, so you pull over because you can't move any longer. You're stuck and can't figure out how to get moving again. You realize you need someone to help you get back on the road.

Do you often feel dissatisfied in your life? Do you have difficulty communicating your feelings and needs to others? Perhaps anxiety and depression are getting in your way of a happier existence. My style is interactive, compassionate and non-judgmental. I aim to help you discover and activate your personal resources that you already possess. I do everything possible to create a safe environment. Together we can then help you to gain the courage to take risks in pursuit of a happier, more liberating life.

Are you or someone you love struggling with addictions? You have tried everything you can but nothing has worked and you don’t know what else to do or where to turn. You have said "this is the last time" so many times its getting harder to believe you can actually change. Your relationships and performance at work are falling apart but you feel powerless to stop yourself. If this is true for you or someone you love, then it is crucial to know that there is hope and change is possible for you and the people you love.