Therapists in Surprise, AZ

Photo of Katie Kronn, Clinical Social Work/Therapist in Surprise, AZ
Katie Kronn
Clinical Social Work/Therapist, LCSW
Verified Verified
Surprise, AZ 85374
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
(623) 294-4109 View (623) 294-4109
Photo of Heidi Kaminski, Clinical Social Work/Therapist in Surprise, AZ
Heidi Kaminski
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Surprise, AZ 85374
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
(602) 833-2527 View (602) 833-2527
Photo of Dr. Wendy J. Pauluk, PsyD, Psychologist in Surprise, AZ
Dr. Wendy J. Pauluk, PsyD
Psychologist, PsyD
Not Verified Not Verified
Surprise, AZ 85379
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar and mood disorders, anxiety and depression, struggles with domestic and sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar and mood disorders, anxiety and depression, struggles with domestic and sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
(928) 267-6122 View (928) 267-6122
Photo of Maddie Armentrout, Marriage & Family Therapist Associate in Surprise, AZ
Maddie Armentrout
Marriage & Family Therapist Associate, LAMFT-T
Verified Verified
2 Endorsed
Surprise, AZ 85374  (Online Only)
Whether you are struggling with trauma, anxiety, depression, sexual intimacy, relationship issues, family issues, self-esteem, or something entirely different; I am here to offer non-judgemental support.
Immediate openings available - I am passionate about healing relationships, helping clients overcome obstacles, and find a sense of meaning and belonging in both their own lives and relationships. As a Marriage and Family Therapist, I take a holistic approach and prioritize methods of therapy that have shown high rates of effectiveness. In addition, I have specialized training in trauma therapy and emotionally-focused couples therapy. I have experience working with children, adolescents, and adults from many different walks of life.
Whether you are struggling with trauma, anxiety, depression, sexual intimacy, relationship issues, family issues, self-esteem, or something entirely different; I am here to offer non-judgemental support.
Immediate openings available - I am passionate about healing relationships, helping clients overcome obstacles, and find a sense of meaning and belonging in both their own lives and relationships. As a Marriage and Family Therapist, I take a holistic approach and prioritize methods of therapy that have shown high rates of effectiveness. In addition, I have specialized training in trauma therapy and emotionally-focused couples therapy. I have experience working with children, adolescents, and adults from many different walks of life.
(928) 420-8300 View (928) 420-8300
Photo of Gathered Connections Counseling PLLC., Clinical Social Work/Therapist in Surprise, AZ
Gathered Connections Counseling PLLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Surprise, AZ 85379
My areas of interest and treatment focus include stress management, life changes, relationship issues, parenting, anxiety, depression, trauma/ PTSD, parent child relationship, self-esteem, and grief and loss. I have a substantial background in hospital/medical social work assisting patients and their families as they go through illnesses or injuries. I have also worked in hospice and helped patients of all ages and their families through the end-of-life process and bereavement.
My areas of interest and treatment focus include stress management, life changes, relationship issues, parenting, anxiety, depression, trauma/ PTSD, parent child relationship, self-esteem, and grief and loss. I have a substantial background in hospital/medical social work assisting patients and their families as they go through illnesses or injuries. I have also worked in hospice and helped patients of all ages and their families through the end-of-life process and bereavement.
(623) 624-8310 View (623) 624-8310
Photo of Angela Christian, Counselor in Surprise, AZ
Angela Christian
Counselor, MAEd, LAC
Verified Verified
Surprise, AZ 85374
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
(623) 294-0257 View (623) 294-0257
Photo of Wolfpack Counseling, LLC in Surprise, AZ
Wolfpack Counseling, LLC
CCFC, NCC, LAC
Verified Verified
Surprise, AZ 85374
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
(623) 526-8510 View (623) 526-8510
Photo of Morning Star Counseling, Counselor in Surprise, AZ
Morning Star Counseling
Counselor, LAC
Verified Verified
Surprise, AZ 85388  (Online Only)
I am passionate about therapy in the online platform. I have experience working with preschool age children, school age children, teens, and adults of ages within this format. I can help you reach your goals while you remain comfortable at home or at the office.
I am passionate about therapy in the online platform. I have experience working with preschool age children, school age children, teens, and adults of ages within this format. I can help you reach your goals while you remain comfortable at home or at the office.
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Photo of Michaesha (My-Kee-Sha) Hinton, Pre-Licensed Professional in Surprise, AZ
Michaesha (My-Kee-Sha) Hinton
Pre-Licensed Professional, MA
Verified Verified
Surprise, AZ 85374
Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.
Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.
(623) 471-1332 View (623) 471-1332
Photo of Izabela Weber, Licensed Professional Counselor in Surprise, AZ
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Surprise, AZ 85374
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
(480) 520-1381 View (480) 520-1381

More Therapists Nearby

Photo of Silver Lining Psychotherapy, Counselor in Surprise, AZ
Silver Lining Psychotherapy
Counselor, MA, LPC, NCC, BHP
Verified Verified
4 Endorsed
Litchfield Park, AZ 85340
Angela's areas of specialization include trauma, anxiety, depression, grief, loss, infants, toddlers and families.
Have you ever considered the root causes behind your life difficulties? Many of these may have originated from past traumatic events. If you are a person experiencing these types of difficulties please call so we can talk. At Silver Lining Psychotherapy, Angela is a Licensed Professional Counselor and enjoys providing treatment, assessment, counseling, and consulting services to a diverse population of individuals in the community.
Angela's areas of specialization include trauma, anxiety, depression, grief, loss, infants, toddlers and families.
Have you ever considered the root causes behind your life difficulties? Many of these may have originated from past traumatic events. If you are a person experiencing these types of difficulties please call so we can talk. At Silver Lining Psychotherapy, Angela is a Licensed Professional Counselor and enjoys providing treatment, assessment, counseling, and consulting services to a diverse population of individuals in the community.
(480) 405-7983 View (480) 405-7983
Photo of Darlene Summers, Licensed Professional Counselor in Surprise, AZ
Darlene Summers
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, AZ 85309
I understand that it takes a lot of courage to share your most personal and intimate issues with another person, and my goal is to make this process as comfortable and rewarding as possible. I provide my clients with a safe and professional enviroment from which we can explore life's most difficult hurdles. If you're feeling overwhelmed, depressed, anxious or just plain stressed-out, working with an experienced therapist can be extremely beneficial. I work with individuals, couples and families using an eclectic approach tailored to the unique needs of each person involved.
I understand that it takes a lot of courage to share your most personal and intimate issues with another person, and my goal is to make this process as comfortable and rewarding as possible. I provide my clients with a safe and professional enviroment from which we can explore life's most difficult hurdles. If you're feeling overwhelmed, depressed, anxious or just plain stressed-out, working with an experienced therapist can be extremely beneficial. I work with individuals, couples and families using an eclectic approach tailored to the unique needs of each person involved.
(602) 910-2701 View (602) 910-2701
Photo of Briah Tarapacki, Counselor in Surprise, AZ
Briah Tarapacki
Counselor, MA, LPC
Verified Verified
1 Endorsed
Peoria, AZ 85382
My Practice is Accepting New Patients- Telehealth and In Person! Briah Tarapacki is a Licensed Professional Counselor (LPC), Arizona board registered Clinical Supervisor, and Clinical Director of The Healing Peace Counseling (www.healingpeacecounseling.com). She has 6+ years experience in crisis and general mental health services. Briah specializes in working with teens and adults who struggle with anxiety, depression, trauma, grief, interpersonal relationship concerns, domestic violence, eating disorders, self-esteem, and body image concerns.
My Practice is Accepting New Patients- Telehealth and In Person! Briah Tarapacki is a Licensed Professional Counselor (LPC), Arizona board registered Clinical Supervisor, and Clinical Director of The Healing Peace Counseling (www.healingpeacecounseling.com). She has 6+ years experience in crisis and general mental health services. Briah specializes in working with teens and adults who struggle with anxiety, depression, trauma, grief, interpersonal relationship concerns, domestic violence, eating disorders, self-esteem, and body image concerns.
(602) 755-2378 View (602) 755-2378
Photo of Dr. Sabit Bojaj, Licensed Professional Counselor in Surprise, AZ
Dr. Sabit Bojaj
Licensed Professional Counselor, DBH, MA, LPC, C-EMDR, CISM
Verified Verified
4 Endorsed
Sun City, AZ 85351
Ages 14 and up. BCBS, Optum, & Self-Pay. Do you have trauma, thoughts, feelings, or individuals you want to be in peace with? Reach out. Dr. Sabit is compassionate, professional, empathetic, and non-judgmental. We will work together to give you a fresh start in life. Dr. Sabit's training is specifically focused in human development, personality theories, complex trauma, psychosexual development, generational trauma, depression, repression, social and emotional struggles, and behavioral and emotional impact of medical illnesses. Dr. Sabit is a Certified EMDR therapist (7+ years) & an EMDR Consultant.
Ages 14 and up. BCBS, Optum, & Self-Pay. Do you have trauma, thoughts, feelings, or individuals you want to be in peace with? Reach out. Dr. Sabit is compassionate, professional, empathetic, and non-judgmental. We will work together to give you a fresh start in life. Dr. Sabit's training is specifically focused in human development, personality theories, complex trauma, psychosexual development, generational trauma, depression, repression, social and emotional struggles, and behavioral and emotional impact of medical illnesses. Dr. Sabit is a Certified EMDR therapist (7+ years) & an EMDR Consultant.
(623) 624-8288 View (623) 624-8288
Photo of Sanity Center, Licensed Professional Counselor in Surprise, AZ
Sanity Center
Licensed Professional Counselor, MPC, LPC
Verified Verified
Peoria, AZ 85345
Looking for a therapist can suck! Where do you look? Will they 'get' me? You may feel like your stuff is too big or too small or you may have even had a bad experience in the past. We are all about helping clients to learn more about themselves in an effort to manage emotions, address patterns, and navigate life's challenges in ways that are personal and are not going to come in a blue print out of a heavy book. Our practice ensures that you are comfortable and able to develop trust and openness in sessions by creating an environment that feels very "down-to-earth" and human. If this is your vibe, check us out! sanitycenter.org
Looking for a therapist can suck! Where do you look? Will they 'get' me? You may feel like your stuff is too big or too small or you may have even had a bad experience in the past. We are all about helping clients to learn more about themselves in an effort to manage emotions, address patterns, and navigate life's challenges in ways that are personal and are not going to come in a blue print out of a heavy book. Our practice ensures that you are comfortable and able to develop trust and openness in sessions by creating an environment that feels very "down-to-earth" and human. If this is your vibe, check us out! sanitycenter.org
(623) 323-3921 View (623) 323-3921
Photo of Julie Reese, DBH, LCSW, LICSW, Clinical Social Work/Therapist in Surprise, AZ
Julie Reese, DBH, LCSW, LICSW
Clinical Social Work/Therapist, DBH, LCSW, LICSW, PHP
Verified Verified
Goodyear, AZ 85395  (Online Only)
If you are struggling as an individual, couple or family, Dr. Reese can absolutely assist. Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness. If you have a child struggling with behaviors, divorce, emotional dysfunction, bullying, and making friends please call. We all have the capacity to overcome and be resilient and at times, need assistance to see the path ahead. You are a survivor!
If you are struggling as an individual, couple or family, Dr. Reese can absolutely assist. Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness. If you have a child struggling with behaviors, divorce, emotional dysfunction, bullying, and making friends please call. We all have the capacity to overcome and be resilient and at times, need assistance to see the path ahead. You are a survivor!
(623) 254-7534 View (623) 254-7534

Online Therapists

Photo of Jessica Hagan, Counselor in Surprise, AZ
Jessica Hagan
Counselor, MA, LPC, NCC
Verified Verified
9 Endorsed
Tempe, AZ 85282
Some common issues that I can help with are anxiety/worry, ADHD, depression, relationship issues, low self-esteem, bullying, oppositional and defiant behaviors, self-harming, trauma and abuse, grief and loss, eating disorders, addiction, and problems with life transitions.
Let's talk change! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I can help teach you, your child, and your family skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships. I will utilize my passion, creativity and objectivity to help you discover your own inner strength and to love yourself first. I am a Certified EMDR therapist and Approved Consultant, with specialized training in childhood trauma, Dialectical Behavior Therapy (DBT), and Play Therapy.
Some common issues that I can help with are anxiety/worry, ADHD, depression, relationship issues, low self-esteem, bullying, oppositional and defiant behaviors, self-harming, trauma and abuse, grief and loss, eating disorders, addiction, and problems with life transitions.
Let's talk change! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I can help teach you, your child, and your family skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships. I will utilize my passion, creativity and objectivity to help you discover your own inner strength and to love yourself first. I am a Certified EMDR therapist and Approved Consultant, with specialized training in childhood trauma, Dialectical Behavior Therapy (DBT), and Play Therapy.
(480) 725-5863 View (480) 725-5863
Photo of Lisa Lavella, Psychologist in Surprise, AZ
Lisa Lavella
Psychologist, PsyD, BC-TMH
Verified Verified
Scottsdale, AZ 85266
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
(480) 848-4411 View (480) 848-4411
Photo of Brianne Bennett, Pre-Licensed Professional in Surprise, AZ
Brianne Bennett
Pre-Licensed Professional, LAC
Verified Verified
Glendale, AZ 85308
Brianne specialize in working with children, adolescents and adults with: depression, anxiety, low self-esteem, grief, behavioral issues, peer relationships, family conflict, trauma and substance use.
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
Brianne specialize in working with children, adolescents and adults with: depression, anxiety, low self-esteem, grief, behavioral issues, peer relationships, family conflict, trauma and substance use.
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
(623) 294-8399 View (623) 294-8399
Photo of Steven Straley, Marriage & Family Therapist Associate in Surprise, AZ
Steven Straley
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
I am experienced working with individuals and couples in navigating issues related to depression, anxiety, grief, trauma, abuse, gender identity and expression, family relationships, communication, self-worth, sexuality, and intimacy. My therapeutic style focuses on building connections, emotional expressiveness, and developing self-worth in my clients. Being our true selves in every aspect of our life, including being open and honest about our feelings in a safe environment, is a prerequisite for healing.
I am experienced working with individuals and couples in navigating issues related to depression, anxiety, grief, trauma, abuse, gender identity and expression, family relationships, communication, self-worth, sexuality, and intimacy. My therapeutic style focuses on building connections, emotional expressiveness, and developing self-worth in my clients. Being our true selves in every aspect of our life, including being open and honest about our feelings in a safe environment, is a prerequisite for healing.
(623) 292-6360 View (623) 292-6360
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.