Depression Therapists in Swansea, IL
Linda S Spriggs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Swansea, IL 62226
If you are like many people in our country today, you have experienced depression, anxiety, grief, loss, life changes, economic hardship, relationship and family stressors. You may feel that these challenges are overwhelming and that you don't feel you have the support to overcome them alone. I'm here to help you face these stressors and develop new skills to cope and to achieve the dreams you believe in. I believe that everyone has within them the courage and strength to reach their highest potential and that I can help you tap into that inner wealth of resources.
If you are like many people in our country today, you have experienced depression, anxiety, grief, loss, life changes, economic hardship, relationship and family stressors. You may feel that these challenges are overwhelming and that you don't feel you have the support to overcome them alone. I'm here to help you face these stressors and develop new skills to cope and to achieve the dreams you believe in. I believe that everyone has within them the courage and strength to reach their highest potential and that I can help you tap into that inner wealth of resources.
Nadiah Sabrah
Clinical Social Work/Therapist, LCSW
Verified Verified
Swansea, IL 62226
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
Tiffany R. Hislope
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Swansea, IL 62226
Many struggle with anxiety, depression and other difficult issues throughout their life, I want to encourage you that it’s okay to have these feelings.
Navigating through the various stages of life can be challenging; especially when you are struggling with feelings of worthlessness, hopelessness, and having anxious thoughts. Pressure from family, social media and relationship issues can also be challenging. Let me help guide you through this difficult period in your life.
Many struggle with anxiety, depression and other difficult issues throughout their life, I want to encourage you that it’s okay to have these feelings.
Navigating through the various stages of life can be challenging; especially when you are struggling with feelings of worthlessness, hopelessness, and having anxious thoughts. Pressure from family, social media and relationship issues can also be challenging. Let me help guide you through this difficult period in your life.
Jamie Benson
Marriage & Family Therapist, MAMFT, MEd, LMFT
Verified Verified
Swansea, IL 62226
I have experience in helping clients with stress and anxiety, depression, phase of life changes, Behavorial concerns, personality disorders, relationship issues, parenting, family conflicts, trauma and abuse.
I'm so glad you're here and that you are ready to start this journey with me. I believe real change is possible, and I'm so honored to be able to be your choreographer of change as clients become their best possible selves. The hardest part is taking that first step. Be brave and take that step - so you can live your best life. Old patterns or past experiences can keep us stuck; they create obstacles to living presently. Together we will create the space for you to be more present and feel more fulfilled in your life, and reach you goals, bring structure to your life, and improve your relationship with self or others.
I have experience in helping clients with stress and anxiety, depression, phase of life changes, Behavorial concerns, personality disorders, relationship issues, parenting, family conflicts, trauma and abuse.
I'm so glad you're here and that you are ready to start this journey with me. I believe real change is possible, and I'm so honored to be able to be your choreographer of change as clients become their best possible selves. The hardest part is taking that first step. Be brave and take that step - so you can live your best life. Old patterns or past experiences can keep us stuck; they create obstacles to living presently. Together we will create the space for you to be more present and feel more fulfilled in your life, and reach you goals, bring structure to your life, and improve your relationship with self or others.
Ariana Brown
Counselor, MA, LCPC, NCC
Verified Verified
3 Endorsed
Swansea, IL 62226
Over the years I have worked with many different types of people and while the process can be difficult at times, it is rewarding to be able to support someone in improving their well-being and confidence. I specialize in working with LGBTQIA+ clients, anxiety disorders, depression, boundary setting, interpersonal relationship concerns, and stress management. Nothing is too weird or odd to discuss in session!
Over the years I have worked with many different types of people and while the process can be difficult at times, it is rewarding to be able to support someone in improving their well-being and confidence. I specialize in working with LGBTQIA+ clients, anxiety disorders, depression, boundary setting, interpersonal relationship concerns, and stress management. Nothing is too weird or odd to discuss in session!
Shelby Reece
Counselor, MA, LCPC
Verified Verified
Swansea, IL 62226
My main passions are nested in anxiety, depression, trauma, and perinatal.
You can’t pour from an empty cup.” That’s why I help people do the important work of refilling their owns cups, reclaiming their lives, and healing with a renewed sense of purpose.
My main passions are nested in anxiety, depression, trauma, and perinatal.
You can’t pour from an empty cup.” That’s why I help people do the important work of refilling their owns cups, reclaiming their lives, and healing with a renewed sense of purpose.
Kendra Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Swansea, IL 62226
Kendra is a Licensed Clinical Social Worker in Illinois and Missouri. She holds a bachelor’s degree in psychology and a master’s degree in social work. Kendra is an EMDR trained therapist; she is also trained in CBT and Solution-Focused Therapy. She has experience working with children diagnosed with Autism Spectrum Disorder, ADHD, Anxiety, Depression, PTSD, and many more. Some of her other specialties include those dealing with suicidal ideations, grief and loss, and anger.
Kendra is a Licensed Clinical Social Worker in Illinois and Missouri. She holds a bachelor’s degree in psychology and a master’s degree in social work. Kendra is an EMDR trained therapist; she is also trained in CBT and Solution-Focused Therapy. She has experience working with children diagnosed with Autism Spectrum Disorder, ADHD, Anxiety, Depression, PTSD, and many more. Some of her other specialties include those dealing with suicidal ideations, grief and loss, and anger.
Sonya Willis Baquedano
Clinical Social Work/Therapist, HHP, MSEd, LSW
Verified Verified
2 Endorsed
Swansea, IL 62226
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
Rachel Kent
Counselor, MA, LCPC
Verified Verified
Swansea, IL 62226
I am a Licensed Clinical Professional Counselor and I have lived my entire life in the Metro-east area. I have a profound connection to helping people with emotional and/or psychological issues. Consequently, I received my bachelor’s degree in Psychology from Southern Illinois University in Edwardsville and obtained a dual masters from Lindenwood University in both Clinical and School counseling. My expertise include depression, self-esteem, grief, anxiety, separation anxiety, children, adolescents, Oppositional Defiant Disorder, ADHD parenting and family issues. I am also a Certified First Responder Counselor.
I am a Licensed Clinical Professional Counselor and I have lived my entire life in the Metro-east area. I have a profound connection to helping people with emotional and/or psychological issues. Consequently, I received my bachelor’s degree in Psychology from Southern Illinois University in Edwardsville and obtained a dual masters from Lindenwood University in both Clinical and School counseling. My expertise include depression, self-esteem, grief, anxiety, separation anxiety, children, adolescents, Oppositional Defiant Disorder, ADHD parenting and family issues. I am also a Certified First Responder Counselor.
Robin L Dalske
Psychologist, PsyD, RPsgt
Verified Verified
3 Endorsed
Swansea, IL 62226
I use Cognitive Behavioral, System's theory, Mindfulness & Relaxation to treat stress management, anxiety, panic, depression, chronic pain, trauma, sleep problems, and attention concerns.
"A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective, understanding, introduce new information, resources to cope with your situation.
I use Cognitive Behavioral, System's theory, Mindfulness & Relaxation to treat stress management, anxiety, panic, depression, chronic pain, trauma, sleep problems, and attention concerns.
"A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective, understanding, introduce new information, resources to cope with your situation.
Nicole Rennegarbe
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Swansea, IL 62226
I am committed to helping those who struggle with depression, anxiety, life transitions, and relationship issues. My personal story is one that led me on a journey of exploration and has contributed to what I have to offer as your counselor. I am also an LGBTQ ally and offer an inclusive space.
I am committed to helping those who struggle with depression, anxiety, life transitions, and relationship issues. My personal story is one that led me on a journey of exploration and has contributed to what I have to offer as your counselor. I am also an LGBTQ ally and offer an inclusive space.
Sarah M. Dyer
Psychologist, PhD
Verified Verified
Swansea, IL 62226
I provide evidence-based therapy for problems such as depression, anxiety, social difficulties, parenting skills, and family/relationship issues.
In addition to providing counseling, I specialize in comprehensive diagnosis and assessment of learning difficulties, ADHD, memory concerns, autism, dementia/Alzheimer's disease, brain injury, depression, anxiety, and a variety of other psychological and neuropsychological difficulties. I bring a comprehensive and compassionate approach to each and every client. When your child is struggling at school or when you begin to experience memory issues, you need a knowledgeable and skilled professional who will be able to assess the situation and help you determine the right next step. I can bring clarity to situations that otherwise feel chaotic.
I provide evidence-based therapy for problems such as depression, anxiety, social difficulties, parenting skills, and family/relationship issues.
In addition to providing counseling, I specialize in comprehensive diagnosis and assessment of learning difficulties, ADHD, memory concerns, autism, dementia/Alzheimer's disease, brain injury, depression, anxiety, and a variety of other psychological and neuropsychological difficulties. I bring a comprehensive and compassionate approach to each and every client. When your child is struggling at school or when you begin to experience memory issues, you need a knowledgeable and skilled professional who will be able to assess the situation and help you determine the right next step. I can bring clarity to situations that otherwise feel chaotic.
Mindy Harms-Coleman
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Swansea, IL 62226
I specialize in trauma recovery, PTSD, addictions, unhealthy relationships, depression, anxiety, chronic pain, phase of life issues, burnout, compassion fatigue and secondary trauma.
Do you often feel alone, like no one understands you or 'gets' you? Do you struggle with healthy, meaningful relationships? Do you feel like something "isn't quite right" or is missing in your life? Have you tried therapy before and it didn't work out? For every client that walks through my door I help feel less alone and ease emotional burdens. I help you navigate the most difficult hardships in your life by providing a safe and supportive healing space. I help you establish healthy, fulfilling and meaningful relationships, starting with YOU. I look forward to meeting you and walking this healing journey together!
I specialize in trauma recovery, PTSD, addictions, unhealthy relationships, depression, anxiety, chronic pain, phase of life issues, burnout, compassion fatigue and secondary trauma.
Do you often feel alone, like no one understands you or 'gets' you? Do you struggle with healthy, meaningful relationships? Do you feel like something "isn't quite right" or is missing in your life? Have you tried therapy before and it didn't work out? For every client that walks through my door I help feel less alone and ease emotional burdens. I help you navigate the most difficult hardships in your life by providing a safe and supportive healing space. I help you establish healthy, fulfilling and meaningful relationships, starting with YOU. I look forward to meeting you and walking this healing journey together!
CACTS Counseling
Clinical Social Work/Therapist, LCSW, LCPC
Verified Verified
Swansea, IL 62226
Children and adolescents experience a wide range of issues such as anxiety, depression, low self-esteem, difficulty regulating emotions, and challenges with impulse control. These issues make it difficult to deal with unfortunate but common factors, like family or sibling conflict, parental divorce, or unexpected loss. Many children respond to these issues and factors with less-than-desirable behaviors, such as electronic/video game addiction, educational challenges, difficulty making friends, substance abuse issues, or destructive and defiant behaviors.
Children and adolescents experience a wide range of issues such as anxiety, depression, low self-esteem, difficulty regulating emotions, and challenges with impulse control. These issues make it difficult to deal with unfortunate but common factors, like family or sibling conflict, parental divorce, or unexpected loss. Many children respond to these issues and factors with less-than-desirable behaviors, such as electronic/video game addiction, educational challenges, difficulty making friends, substance abuse issues, or destructive and defiant behaviors.
Lisa Thompson-Gibson
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Swansea, IL 62226
My work as a therapist and an art therapist since 2014 has focused on supporting clients through life transitions, grief, identity concerns, coping with symptoms of anxiety and depression, and reducing pain while increasing ability for coping. I have experiences working with individuals in individual and group therapy using talk therapy and also art therapy. My populations have included emerging adults and adults at other points in their lifespan. I very much enjoy supporting clients in navigating considerations around identity and racial/cultural experiences. I am strengths-based and goal focused.
My work as a therapist and an art therapist since 2014 has focused on supporting clients through life transitions, grief, identity concerns, coping with symptoms of anxiety and depression, and reducing pain while increasing ability for coping. I have experiences working with individuals in individual and group therapy using talk therapy and also art therapy. My populations have included emerging adults and adults at other points in their lifespan. I very much enjoy supporting clients in navigating considerations around identity and racial/cultural experiences. I am strengths-based and goal focused.
Renata S Caldwell
Counselor, MA, LCPC, LSOTP
Verified Verified
Swansea, IL 62226
My expertise include depression, self-esteem, grief, anxiety, separation anxiety, children, adolescents, Oppositional Defiant Disorder, ADHD parenting and family issue, marriage and family counseling, sex offender treatment, etc.
I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
My expertise include depression, self-esteem, grief, anxiety, separation anxiety, children, adolescents, Oppositional Defiant Disorder, ADHD parenting and family issue, marriage and family counseling, sex offender treatment, etc.
I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Danya M Artimisi
MSW, LSW
Verified Verified
Swansea, IL 62226
My specialties include the treatment of Anxiety Disorder, Depression, Bipolar Disorders I and II, Trauma, PTSD, and many more.
While building rapport, we will work together to approach your needs in the most appropriate and effective way constructed specifically for you. Your trust, comfort, and ability to relate to your therapist is essential as we navigate through life's hardships.
My specialties include the treatment of Anxiety Disorder, Depression, Bipolar Disorders I and II, Trauma, PTSD, and many more.
While building rapport, we will work together to approach your needs in the most appropriate and effective way constructed specifically for you. Your trust, comfort, and ability to relate to your therapist is essential as we navigate through life's hardships.
Paige Towers
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Swansea, IL 62226
I also work with adult individuals coping with relationship issues, as well as anxiety, depression, and life dissatisfaction.
My hours are 10:30AM to 5:15PM Sundays And 12:15PM to 6:15 PM on Wednesdays and Thursdays, but contact me anytime. I know it can be overwhelming to pick the right person and make the first phone call or email, and I want to make it easy for you. I work primarily with teens and adults. I connect well with teenagers that may be hesitant to attend therapy. I also have a lot of success working with men and women dealing with relationship issues.
I also work with adult individuals coping with relationship issues, as well as anxiety, depression, and life dissatisfaction.
My hours are 10:30AM to 5:15PM Sundays And 12:15PM to 6:15 PM on Wednesdays and Thursdays, but contact me anytime. I know it can be overwhelming to pick the right person and make the first phone call or email, and I want to make it easy for you. I work primarily with teens and adults. I connect well with teenagers that may be hesitant to attend therapy. I also have a lot of success working with men and women dealing with relationship issues.
Abby Heitzig
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Swansea, IL 62226
Therapy is sometimes perceived as a one sided conversation without experiences of meeting and talking with someone as a real person. I can assure you, I am as real as it gets! I want to work with clients that suffer from various issues like ADHD, anxiety, depression, trauma, etc., to ensure you are able to cope with these while working through every day life in a realistic manner. Life is too short to feel like you have to only go through the motions every day, you should be living your best life, despite life's ups and downs.
Therapy is sometimes perceived as a one sided conversation without experiences of meeting and talking with someone as a real person. I can assure you, I am as real as it gets! I want to work with clients that suffer from various issues like ADHD, anxiety, depression, trauma, etc., to ensure you are able to cope with these while working through every day life in a realistic manner. Life is too short to feel like you have to only go through the motions every day, you should be living your best life, despite life's ups and downs.
The Brown Clinic P.C. Ashley Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Swansea, IL 62226
Hello there! I'm here to offer you a warm welcome and introduce myself! I am passionate about helping individuals navigate the complexities of their emotions, thoughts, and behaviors. I firmly believe in the power of therapy to create positive change and provide support during challenging times. With a compassionate and non-judgmental approach, I strive to create a safe and comfortable space for my clients to explore their feelings and gain a deeper understanding of themselves. Whether you're dealing with anxiety, depression, relationship issues, or any other mental health concerns, we got you!
Hello there! I'm here to offer you a warm welcome and introduce myself! I am passionate about helping individuals navigate the complexities of their emotions, thoughts, and behaviors. I firmly believe in the power of therapy to create positive change and provide support during challenging times. With a compassionate and non-judgmental approach, I strive to create a safe and comfortable space for my clients to explore their feelings and gain a deeper understanding of themselves. Whether you're dealing with anxiety, depression, relationship issues, or any other mental health concerns, we got you!
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.