Therapists in Tacoma, WA

I am a LICSW with a focus on psychotherapy with adults, children and families. I have been a practitioner for 48 years, in private practice for 12 1/2 years and had been a psychotherapist for 26 years in the Behavioral Health Department at Group Health. While there, in addition to a general caseload that included Medicare patients, I ran a Children's Therapy Group, served on a county-wide child abuse oversight committee, co-chaired an inter-disciplinary case consultation team, and managed an intern program.

Please note: I am not accepting new clients, as my caseload is full, but will have spots in Summer 2024. Therapy can be a challenging and fulfilling experience that caters to each person’s needs. Knowing that there may be a variety of influences and obstacles you are navigating, it is my hope and aspiration to collaborate with you. I intend to provide a brave space that fosters a supportive and welcoming environment for you to share experiences, thoughts, and emotions. Leading with empathy, affirmation, and earnest listening are my goals when working with clients. My hope is you walk away feeling understood and encouraged.

My therapeutic approach focuses on fostering healing and growth and emphasizing the value of relationships and connection. I strive to create a collaborative and empathetic safe space in which clients feel valued and empowered to explore their experiences. Approaching sessions with genuine curiosity, I aim to provide a therapeutic relationship that inspires clients to engage in opportunities for mutual growth, authenticity, and connection. Therapy can be the space for us to cultivate belonging and resilience. You are not alone; we can do this together. My goal is to understand the client holistically,

Are you struggling with changes in your life and looking for a better way to cope? Are you trying to find direction and meaning? Perhaps you're wondering why life doesn't feel more rewarding or you can't seem to find happiness or peace. You may be feeling lonely and struggling to find relationships and friendships to help you during hard times. It can be really challenging living in the Pacific Northwest and finding friendship or relationships.

I am currently accepting new clients in Arizona & Washington (telehealth only.) It takes courage to share your story, and to accept help from someone. In counseling, I believe that everyone has the ability to face difficult situations, overcome challenges and learn new skills. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. I take a holistic and trauma-informed approach to treating depression, anxiety, trauma, grief, marital and family conflict, pregnancy and postpartum adjustment, and parenting challenges.

I am committed to helping adult individuals and couples find deeper understanding, connection, and peace in their lives. I work with adults on anxiety, overwhelm, loneliness, relationship issues, conflict, life changes and transitions, dating, parenting, friendship, identity work, and more. My work focuses on first identifying and communicating emotional experiences; and then tracking and disrupting patterns that occur individually and in relationships. I believe in collaborating side by side to define and work toward your goals together.

"I must be a mermaid; I have no fear of depths & a great fear of shallow living" (A. Nin). Are you wanting a deeper experience of life? I will explore those depths with you & help you craft a life that feels more balanced, that is rich and rewarding. I am an active & supportive listener & aim to help you feel held in your own journey yet challenged to be your best self. My deepest desire is to help you meet your own goals for balance, relationships, health & happiness so that you can truly feel the joy of living an enchanted life.

Do you feel trapped, depress, or misunderstood? Or do you feel confused and unsure what is next for you? You are not alone. I work with clients who experience a wide range of mental health challenges. As your therapist, we will work as a team to meet your mental health goals. I thoroughly believe that connecting with clients, building safe spaces, and developing a mutual sense of trust are the first steps to success.

Are you struggling with relentless stress, anxiety, and/or depression? Maybe you find yourself isolating from others, feeling constantly triggered, or worried your life feels out of control. Whether you’ve experienced an old or recent trauma, loss of a loved one or pet, relationship betrayal or career stress, or you simply feel stuck and yearn to become your best self, I am glad you reached out. My hope is to create a place where you can come completely and authentically as you are, where the unspeakable can be spoken, and for you to be met with compassion and non-judgement.

Renowned therapist Virginia Satir said: "Life is not what it is supposed to be. It's what it is. The way you cope with it is what makes the difference." It sums up my philosophy of therapy. Life is hard. Coping is hard. Effective coping strategies can bring peace and satisfaction no matter your history, your current challenges, or your future unknowns. How to cope.

It is my passion to share in the process of another's life journey, and I consider it a great honor to be present for the healing and growth that therapy can bring. I work with individuals and couples on myriad issues, ranging from anxiety, depression, self-esteem, trauma, and relationship difficulties, to working toward personal growth, self-exploration, and healthy relationship development. I am particularly interested in helping women find their voices and personal power, and encouraging them to live more satisfying, empowered lives.

I am a person-centered therapist accepting new clients. I aim to provide a collaborative safe space for clients to process at their own pace. I welcome couples, adult, and adolescent clients who are seeking support in deepening their understanding of emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, painful pasts, stress management, coping strategies, relationship struggles, and mind-body health and wellness. I am passionate about honoring diversity and providing therapy from a multicultural and global perspective.

I work with children as young as five, adolescents, and adults. My focus is with children, youth and adults with ADHD, autism, providing parenting supports, working through trauma, and working with depression and anxiety. I am experienced in providing vocational skills and transition supports to youth after graduating from high school. I use an eclectic approach with a foundation in person-centered therapy. I have certificates in CBT, DBT, and CCTP (Certified Clinical Trauma Professional).

Seeking therapy is a courageous and important decision. As your therapist, I am honored to meet you in your current state. I am here to support you in creating meaningful change and growth in your personal wellbeing. I strive to create an environment of safety, warmth, and compassion, in order to empower you to optimize your potential and live a meaningful life. I am a licensed professional counselor, with extensive experience working with children, adolescents, couples, and families in addressing needs related to trauma, anxiety, depression, and adjustment.

I specialize in men and women's issues, life transitions, grief, anxiety, ADHD and childhood trauma. I believe therapy should be a safe place. I have an empathetic but direct approach that creates an open environment where the client can explore who they are or want to be.

Are you navigating the emotional ups and downs of creating a family, navigating childbirth, and becoming a parent? I am an experienced perinatal mental health therapist here to provide you with compassionate support and expert guidance every step of the way. As a perinatal mental health specialist, I am committed to creating a safe and supportive space where you can explore your thoughts, feelings, and concerns without judgment. Whether you're experiencing anxiety, depression, mood swings, or simply adjusting to the challenges of parenthood, I will be there to help you navigate these challenges with understanding and empathy.

Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.

My therapy practice is client centered, so I place full attention on precisely what you hope for , what you dream of, and what gets in the way. I tailor our work to achieve meaningful change that will endure, regardless of outer circumstances.I combine Zen awareness training and cutting edge modalities that are innovative yet accessible and invite the inner courage of my clients.I recognize and honor the native wisdom of clients regarding their own lives. Clients report they experience the beginnings of change almost immediately. Over half of my clients work with me via Skype video conferencing.

I have been a mental health counselor since 2014 when my career began in the community mental health sector. The bulk of this time was spent working within the Child and Family Department, however I was fortunate enough to have opportunities to work with adults and couples as well. For those interested in LMHC supervision, I am a licensed supervisor as well with 3 years of supervisory experience. At this time I welcome the opportunity to work with those age 14 to mid adulthood in an individual capacity, for couples work, or family therapy. Also available for LMHC supervision and consultation.