Therapists in Tacoma, WA
Tara Hollander
Clinical Social Work/Therapist, MSW, ACSW, LICSW
Verified Verified
2 Endorsed
Tacoma, WA 98407
I work with adults and families facing situations and traumas resulting in depression and anxiety.
I am a LICSW with a focus on psychotherapy with adults, children and families. I have been a practitioner for 48 years, in private practice for 12 1/2 years and had been a psychotherapist for 26 years in the Behavioral Health Department at Group Health. While there, in addition to a general caseload that included Medicare patients, I ran a Children's Therapy Group, served on a county-wide child abuse oversight committee, co-chaired an inter-disciplinary case consultation team, and managed an intern program.
I work with adults and families facing situations and traumas resulting in depression and anxiety.
I am a LICSW with a focus on psychotherapy with adults, children and families. I have been a practitioner for 48 years, in private practice for 12 1/2 years and had been a psychotherapist for 26 years in the Behavioral Health Department at Group Health. While there, in addition to a general caseload that included Medicare patients, I ran a Children's Therapy Group, served on a county-wide child abuse oversight committee, co-chaired an inter-disciplinary case consultation team, and managed an intern program.
Dr. Kathleen King
Psychologist, PhD
Verified Verified
5 Endorsed
Tacoma, WA 98402 (Online Only)
Not accepting new clients
I specialize in working with adults, who struggle with building and maintaining healthy/happy relationships. Many of my clients feel a lot of pain in their romantic and/or familial relationships. Some clients feel unsupported, unappreciated, or invalidated and struggle with communicating with their loved ones. Others feel unsafe with their partner because of their own past trauma, anxiety, or depression. Some of the individuals I work with have been diagnosed with ADHD or have a partner with that diagnosis. They may have a difficult time connecting with one another and understanding each other's experiences.
I specialize in working with adults, who struggle with building and maintaining healthy/happy relationships. Many of my clients feel a lot of pain in their romantic and/or familial relationships. Some clients feel unsupported, unappreciated, or invalidated and struggle with communicating with their loved ones. Others feel unsafe with their partner because of their own past trauma, anxiety, or depression. Some of the individuals I work with have been diagnosed with ADHD or have a partner with that diagnosis. They may have a difficult time connecting with one another and understanding each other's experiences.
Ivey West
Counselor, MEd, LMHC
Verified Verified
Tacoma, WA 98405
Not accepting new clients
Renowned therapist Virginia Satir said: "Life is not what it is supposed to be. It's what it is. The way you cope with it is what makes the difference." It sums up my philosophy of therapy. Life is hard. Coping is hard. Effective coping strategies can bring peace and satisfaction no matter your history, your current challenges, or your future unknowns. How to cope.
Renowned therapist Virginia Satir said: "Life is not what it is supposed to be. It's what it is. The way you cope with it is what makes the difference." It sums up my philosophy of therapy. Life is hard. Coping is hard. Effective coping strategies can bring peace and satisfaction no matter your history, your current challenges, or your future unknowns. How to cope.
Kailee Akers
Marriage & Family Therapist Associate, LMFTA
Verified Verified
6 Endorsed
Tacoma, WA 98406
My ideal client is anyone that is ready to work on themselves or their relationships. I am willing to help anyone who needs help with depression, anxiety, relationship issues, behavioral issues, among many others.
My ideal client is anyone that is ready to work on themselves or their relationships. I am willing to help anyone who needs help with depression, anxiety, relationship issues, behavioral issues, among many others.
Mark R Ferrer
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
1 Endorsed
Tacoma, WA 98402
In my work as a therapist and organizational consultant over the last 35+ years, I have assisted youth, adults, families, and organizations in reducing barriers to and facilitating elements of healthy growth, functioning, and the achievement of goals. I work collaboratively with clients for I don't feel that I'm an expert on someone else life. We learn together what will work for you as the therapy progresses and by the work you do in therapy, it is hoped that you will reach the goals that you set for yourself at the very first appointment.
In my work as a therapist and organizational consultant over the last 35+ years, I have assisted youth, adults, families, and organizations in reducing barriers to and facilitating elements of healthy growth, functioning, and the achievement of goals. I work collaboratively with clients for I don't feel that I'm an expert on someone else life. We learn together what will work for you as the therapy progresses and by the work you do in therapy, it is hoped that you will reach the goals that you set for yourself at the very first appointment.
Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tacoma, WA 98466
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
Andrew Rogers
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Tacoma, WA 98403
I teach clients how to become comfortable with anxiety and other difficult emotions.
Are you struggling with changes in your life and looking for a better way to cope? Are you trying to find direction and meaning? Perhaps you're wondering why life doesn't feel more rewarding or you can't seem to find happiness or peace. You may be feeling lonely and struggling to find relationships and friendships to help you during hard times. It can be really challenging living in the Pacific Northwest and finding friendship or relationships.
I teach clients how to become comfortable with anxiety and other difficult emotions.
Are you struggling with changes in your life and looking for a better way to cope? Are you trying to find direction and meaning? Perhaps you're wondering why life doesn't feel more rewarding or you can't seem to find happiness or peace. You may be feeling lonely and struggling to find relationships and friendships to help you during hard times. It can be really challenging living in the Pacific Northwest and finding friendship or relationships.
Moore Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tacoma, WA 98422
Greg is currently accepting new clients, for in person sessions only. He works with men on life transitions, anxiety and depression, relationship challenges, work issues and spiritual questions. He also works with couples, using Prepare/Enrich as an assessment tool and a broad assortment of therapeutic techniques. Greg serves as Chaplain to the Washington State Patrol. He has specialized training in the issues faced by first responders and veterans. He offers compassion, safety, and respect to his clients. Clients for whom spiritual faith is important will find him able and happy to integrate that into their work together.
Greg is currently accepting new clients, for in person sessions only. He works with men on life transitions, anxiety and depression, relationship challenges, work issues and spiritual questions. He also works with couples, using Prepare/Enrich as an assessment tool and a broad assortment of therapeutic techniques. Greg serves as Chaplain to the Washington State Patrol. He has specialized training in the issues faced by first responders and veterans. He offers compassion, safety, and respect to his clients. Clients for whom spiritual faith is important will find him able and happy to integrate that into their work together.
Kourtney DeBoer
Marriage & Family Therapist, LMFT, CCTP, CSTS, MA, MSc
Verified Verified
1 Endorsed
Tacoma, WA 98401 (Online Only)
If you're grappling with the aftermath of sexual or domestic violence, facing challenges in processing a traumatic childhood, or finding it hard to cope with daily life because of PTSD, know that you're not alone. Moving forward as a survivor can feel daunting, overwhelming, confusing, and immobilizing. But it can and does get better. With a background of nearly 20 years advocating and providing clinical support to victims of sexual violence and other violent crimes, Kourtney DeBoer, LMFT, is committed to walking with you every step of the way on your path to healing and reclaiming your voice, mind, body, and spirit.
If you're grappling with the aftermath of sexual or domestic violence, facing challenges in processing a traumatic childhood, or finding it hard to cope with daily life because of PTSD, know that you're not alone. Moving forward as a survivor can feel daunting, overwhelming, confusing, and immobilizing. But it can and does get better. With a background of nearly 20 years advocating and providing clinical support to victims of sexual violence and other violent crimes, Kourtney DeBoer, LMFT, is committed to walking with you every step of the way on your path to healing and reclaiming your voice, mind, body, and spirit.
Monique Chhabra
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
I prioritize providing a safe and healing space for you to process through the depths of life’s challenges and stressors. I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include helping individual through various life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing and the parenthood vs. childfree transition.
I prioritize providing a safe and healing space for you to process through the depths of life’s challenges and stressors. I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include helping individual through various life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing and the parenthood vs. childfree transition.
Wendy A Naiman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tacoma, WA 98402
Life can be rewarding, fulfilling and exciting and it can also be challenging, lonely and hard. I am here to help you figure our your path to being your absolute best. I am guessing that you want to stop the worry, the overwhelm, and the noise so that you can get back to feeling better, more like yourself. Maybe the isolation and sadness have been hanging around too long? Let's work together to find another way. Are there some relationship issues or stress either past or present that you want to process? I am here to help.
Life can be rewarding, fulfilling and exciting and it can also be challenging, lonely and hard. I am here to help you figure our your path to being your absolute best. I am guessing that you want to stop the worry, the overwhelm, and the noise so that you can get back to feeling better, more like yourself. Maybe the isolation and sadness have been hanging around too long? Let's work together to find another way. Are there some relationship issues or stress either past or present that you want to process? I am here to help.
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Santana Taylor
Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Tacoma, WA 98404 (Online Only)
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
Tiffany Christine Smith
Counselor, MA, LMHCA, MHP
Verified Verified
2 Endorsed
Tacoma, WA 98407 (Online Only)
Are you struggling in your relationships? I work with couples and individuals around communication and intimacy. Do you struggle with self esteem? Finally become your happiest, healthiest, and most genuine self. You have the capacity to make changes in your life. Therapy can help you to feel more comfortable in your own skin. If you are finally ready to make a change, I'm here to help.
Are you struggling in your relationships? I work with couples and individuals around communication and intimacy. Do you struggle with self esteem? Finally become your happiest, healthiest, and most genuine self. You have the capacity to make changes in your life. Therapy can help you to feel more comfortable in your own skin. If you are finally ready to make a change, I'm here to help.
Kimberly Gerst
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
1 Endorsed
Tacoma, WA 98406 (Online Only)
I provide Telehealth therapy for individuals 25+ years of age and couples counseling, including pre-marital. Symbis trained facilitator. I bring to therapy a diverse and expansive array of professional experiences. My experience has equipped me to work with clients with a wide range of issues including trauma, grief, loss, divorce, recovery and healing from emotional abuse, narcissistic abuse, marital issues, struggles with self-esteem, family of origin issues, anxiety, depression, attachment issues and those experiencing major life changes. I love working with those authentically ready for change.
I provide Telehealth therapy for individuals 25+ years of age and couples counseling, including pre-marital. Symbis trained facilitator. I bring to therapy a diverse and expansive array of professional experiences. My experience has equipped me to work with clients with a wide range of issues including trauma, grief, loss, divorce, recovery and healing from emotional abuse, narcissistic abuse, marital issues, struggles with self-esteem, family of origin issues, anxiety, depression, attachment issues and those experiencing major life changes. I love working with those authentically ready for change.
All Access Employment and Counseling
Counselor, MEd, CRC, LMHC
Verified Verified
Tacoma, WA 98464
Not accepting new clients
I work with children as young as five, adolescents, and adults. My focus is with children, youth and adults with ADHD, autism, providing parenting supports, working through trauma, and working with depression and anxiety. I am experienced in providing vocational skills and transition supports to youth after graduating from high school. I use an eclectic approach with a foundation in person-centered therapy. I have certificates in CBT, DBT, and CCTP (Certified Clinical Trauma Professional).
I work with children as young as five, adolescents, and adults. My focus is with children, youth and adults with ADHD, autism, providing parenting supports, working through trauma, and working with depression and anxiety. I am experienced in providing vocational skills and transition supports to youth after graduating from high school. I use an eclectic approach with a foundation in person-centered therapy. I have certificates in CBT, DBT, and CCTP (Certified Clinical Trauma Professional).
Jeffrey Tipp
Marriage & Family Therapist, MA, MFT
Verified Verified
Tacoma, WA 98406
My therapy practice is client centered, so I place full attention on precisely what you hope for , what you dream of, and what gets in the way. I tailor our work to achieve meaningful change that will endure, regardless of outer circumstances.I combine Zen awareness training and cutting edge modalities that are innovative yet accessible and invite the inner courage of my clients.I recognize and honor the native wisdom of clients regarding their own lives. Clients report they experience the beginnings of change almost immediately. Over half of my clients work with me via Skype video conferencing.
My therapy practice is client centered, so I place full attention on precisely what you hope for , what you dream of, and what gets in the way. I tailor our work to achieve meaningful change that will endure, regardless of outer circumstances.I combine Zen awareness training and cutting edge modalities that are innovative yet accessible and invite the inner courage of my clients.I recognize and honor the native wisdom of clients regarding their own lives. Clients report they experience the beginnings of change almost immediately. Over half of my clients work with me via Skype video conferencing.
Linda Florio
Counselor, LMHC
Verified Verified
Tacoma, WA 98404 (Online Only)
Even when we know that some of our emotional pain is unnecessary, on our own it can be difficult to figure out why the extra suffering and how to make it better. Anxiety, depression, trauma re-activation, relationship difficulties, and coping strategies are natural responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
Even when we know that some of our emotional pain is unnecessary, on our own it can be difficult to figure out why the extra suffering and how to make it better. Anxiety, depression, trauma re-activation, relationship difficulties, and coping strategies are natural responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
Ashley Lesley
Marriage & Family Therapist, LMFT
Verified Verified
Tacoma, WA 98404
I understand that unresolved conflict and poor communication skills, lack of self-confidence and self-awareness, as well as low stress tolerance can lead to arguments, tension, anxiety, depression, and exhaustion.
I am an independently licensed Marriage and Family Therapist for Washington and Idaho. I specialize in working with couples, families, and adults facing transitional life experiences and those looking to break free from undesired patterns of thinking and behaving. I enjoy identifying and navigating life’s twists and turns to help others identify a more enjoyable way of life through a Christian perspective of life. I am a solution-focused therapist, which means we begin our journey with the end in mind: where do you see yourself and how do we get there, together?
I understand that unresolved conflict and poor communication skills, lack of self-confidence and self-awareness, as well as low stress tolerance can lead to arguments, tension, anxiety, depression, and exhaustion.
I am an independently licensed Marriage and Family Therapist for Washington and Idaho. I specialize in working with couples, families, and adults facing transitional life experiences and those looking to break free from undesired patterns of thinking and behaving. I enjoy identifying and navigating life’s twists and turns to help others identify a more enjoyable way of life through a Christian perspective of life. I am a solution-focused therapist, which means we begin our journey with the end in mind: where do you see yourself and how do we get there, together?
Jessie Bliss
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Tacoma, WA 98417 (Online Only)
I tailor my approach to your needs to address depression or anxiety caused by trauma, relationship issues, or other life challenges.
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
I tailor my approach to your needs to address depression or anxiety caused by trauma, relationship issues, or other life challenges.
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
Jack Kilpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98422 (Online Only)
Over the last 20 years, I have developed a specific and coherent approach to addressing anxiety, depression, and life stress.
The opening of Dante's Inferno reads "Midway upon the journey of our life, I found myself within a forest dark, for the straightforward pathway had been lost." This story of a person's journey through hell became a classic because all of us have found, at one time or another, that the straight path in our lives has been lost, and that we are alone in a dark forest. Do you feel lost? When we look a little closer, we begin to understand that most of the darkness around us is self-created. That forest was cultivated with the seeds of our past experience.
Over the last 20 years, I have developed a specific and coherent approach to addressing anxiety, depression, and life stress.
The opening of Dante's Inferno reads "Midway upon the journey of our life, I found myself within a forest dark, for the straightforward pathway had been lost." This story of a person's journey through hell became a classic because all of us have found, at one time or another, that the straight path in our lives has been lost, and that we are alone in a dark forest. Do you feel lost? When we look a little closer, we begin to understand that most of the darkness around us is self-created. That forest was cultivated with the seeds of our past experience.
See more therapy options for Tacoma
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.