Psychodynamic Therapists in Tallahassee, FL

Photo of Purpose and Prosperity Counseling, LLC, Counselor in Tallahassee, FL
Purpose and Prosperity Counseling, LLC
Counselor, LMHC
Verified Verified
Tallahassee, FL 32304  (Online Only)
Other methods include, Cognitive Behavioral, Mindfulness, and Psychodynamic.
There are times in life when all we want is a listening ear and have place where we can release our worries and problems. There are also times when we desire sound counsel for life's many challenges. Purpose and Prosperity Counseling offers new approaches to life's challenges. Throughout the therapeutic process you can expect to learn various coping skills, an increased understanding of who you are, what you desire and where you aspire to be. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.
Other methods include, Cognitive Behavioral, Mindfulness, and Psychodynamic.
There are times in life when all we want is a listening ear and have place where we can release our worries and problems. There are also times when we desire sound counsel for life's many challenges. Purpose and Prosperity Counseling offers new approaches to life's challenges. Throughout the therapeutic process you can expect to learn various coping skills, an increased understanding of who you are, what you desire and where you aspire to be. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.
(850) 757-9774 View (850) 757-9774
Photo of Faith Mostella-Morgan, Clinical Social Work/Therapist in Tallahassee, FL
Faith Mostella-Morgan
Clinical Social Work/Therapist
Verified Verified
Tallahassee, FL 32301  (Online Only)
As a LCSW I utilize evidenced based interventions such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Family Therapy, Psychodynamic Therapy, Crisis Intervention, Solution Focused Therapy, Strength Based Therapy, Trauma Informed Therapy and Narrative Therapy.
My ideal client is ready to see an improvement in their mood, self confidence and acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.
As a LCSW I utilize evidenced based interventions such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Family Therapy, Psychodynamic Therapy, Crisis Intervention, Solution Focused Therapy, Strength Based Therapy, Trauma Informed Therapy and Narrative Therapy.
My ideal client is ready to see an improvement in their mood, self confidence and acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.
(850) 312-4419 View (850) 312-4419
Photo of Jordan Ainsley in Tallahassee, FL
Jordan Ainsley
PhD
Verified Verified
Tallahassee, FL 32301  (Online Only)
I work at Archive, a company that seeks to bring depth therapy – also known as “psychodynamic” or “psychoanalytic” therapy – to as many people as possible, as well as contributing to the refinement and evolution of the practice of therapy.
I offer depth therapy; a powerful, evidence-based form of therapy for fostering reflection, inspiration, and personal growth. Through depth therapy, you can find a greater sense of calm – the feeling of inner security and stability; more joy – the mental space to enjoy things more, to appreciate, to laugh, to be curious; and connection – deeper relationships, a sense of your ancestry and legacy and your place in stories that started before you and which shaped who you are.
I work at Archive, a company that seeks to bring depth therapy – also known as “psychodynamic” or “psychoanalytic” therapy – to as many people as possible, as well as contributing to the refinement and evolution of the practice of therapy.
I offer depth therapy; a powerful, evidence-based form of therapy for fostering reflection, inspiration, and personal growth. Through depth therapy, you can find a greater sense of calm – the feeling of inner security and stability; more joy – the mental space to enjoy things more, to appreciate, to laugh, to be curious; and connection – deeper relationships, a sense of your ancestry and legacy and your place in stories that started before you and which shaped who you are.
(850) 605-3696 View (850) 605-3696
Photo of David L Williams III, Clinical Social Work/Therapist in Tallahassee, FL
David L Williams III
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32304
I utilize a variety of modalities depending on your needs and goals that include but are not limited to Cognitive-Behavioral, Family Structural, Solution-Focused, Psychodynamic, Couples and Behavioral therapy.
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions
I utilize a variety of modalities depending on your needs and goals that include but are not limited to Cognitive-Behavioral, Family Structural, Solution-Focused, Psychodynamic, Couples and Behavioral therapy.
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions
(850) 788-3028 View (850) 788-3028
Photo of Neelam Parmar, Counselor in Tallahassee, FL
Neelam Parmar
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Tallahassee, FL 32301  (Online Only)
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
(786) 551-4204 View (786) 551-4204
Photo of Becca Miller, Counselor in Tallahassee, FL
Becca Miller
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Tallahassee, FL 32306  (Online Only)
If you feel like you're stuck in a dark hole or a rut, I'd love to talk to you about it! I would describe myself as authentic and expressive, radiating warmth and empathy, with a gift for attentive listening. I love to hold space for clients to be their true selves in a nonjudgemental environment, nurturing journeys of growth and restoration. My therapy style is psychodynamic, relational-culturally sensitive, emotion focused therapy built around unconditional positive regard. We will work together to explore the depths of your emotions, thoughts, and memories.
If you feel like you're stuck in a dark hole or a rut, I'd love to talk to you about it! I would describe myself as authentic and expressive, radiating warmth and empathy, with a gift for attentive listening. I love to hold space for clients to be their true selves in a nonjudgemental environment, nurturing journeys of growth and restoration. My therapy style is psychodynamic, relational-culturally sensitive, emotion focused therapy built around unconditional positive regard. We will work together to explore the depths of your emotions, thoughts, and memories.
(689) 888-6951 View (689) 888-6951
Photo of Jennifer M Sublett, Clinical Social Work/Therapist in Tallahassee, FL
Jennifer M Sublett
Clinical Social Work/Therapist, EdS, LCSW
Verified Verified
Tallahassee, FL 32308  (Online Only)
I enjoy using a variety of techniques and therapies including but not limited to Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Therapy along with a strengths based psychodynamic approach to meet clients where they are.
I am a Licensed Clinical Social Worker in the state of Georgia, Florida, and Ohio. My interest in behavioral health began several years before as a public school teacher. I began to see a growing need for behavioral health services in the students I taught year to year. After completing my MSW program, I began working in community health with a school based mental health program working with children, adolescents, and families. I then switched my focus some and became Director of Social Services in an inpatient psychiatric and behavioral health hospital. This allowed me to work more with adults who are struggling with depression,
I enjoy using a variety of techniques and therapies including but not limited to Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Therapy along with a strengths based psychodynamic approach to meet clients where they are.
I am a Licensed Clinical Social Worker in the state of Georgia, Florida, and Ohio. My interest in behavioral health began several years before as a public school teacher. I began to see a growing need for behavioral health services in the students I taught year to year. After completing my MSW program, I began working in community health with a school based mental health program working with children, adolescents, and families. I then switched my focus some and became Director of Social Services in an inpatient psychiatric and behavioral health hospital. This allowed me to work more with adults who are struggling with depression,
(229) 280-6480 View (229) 280-6480
Photo of OCD Associates, Psychologist in Tallahassee, FL
OCD Associates
Psychologist, PhD
Verified Verified
Tallahassee, FL 32303  (Online Only)
We therefore integrate psychodynamic work within and alongside ERP, to foster deeper and more lasting change than ERP alone can offer.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
We therefore integrate psychodynamic work within and alongside ERP, to foster deeper and more lasting change than ERP alone can offer.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
(954) 740-8109 View (954) 740-8109
Photo of Kelly O'Meara Hampton, Clinical Social Work/Therapist in Tallahassee, FL
Kelly O'Meara Hampton
Clinical Social Work/Therapist
Verified Verified
Tallahassee, FL 32301  (Online Only)
My approach combines cognitive-behavioral, humanistic, psychodynamic and dialectical behavior counseling.
Hi! I'm a clinical social worker with over 20 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, and career challenges. My counseling style is warm and interactive. I believe in treating people with respect, sensitivity, compassion, and kindness.
My approach combines cognitive-behavioral, humanistic, psychodynamic and dialectical behavior counseling.
Hi! I'm a clinical social worker with over 20 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, and career challenges. My counseling style is warm and interactive. I believe in treating people with respect, sensitivity, compassion, and kindness.
(843) 508-8573 View (843) 508-8573
Photo of Dr. Annalise Millet, Clinical Social Work/Therapist in Tallahassee, FL
Dr. Annalise Millet
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32302  (Online Only)
Psychodynamic, Internal Family Systems IFS, Brainspotting.
Has unresolved trauma left you feeling numb and shut down or agitated and on alert? Does this resonate for you? Most of us have experienced a traumatic event during the course of our lives; how you recover is directly impacted by the kind of support you have in your life. Experiencing trauma, abuse, or neglect could mean you have fewer internal resources to combat the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, self-harm, destructive relationships, isolation. Through healthy connections and therapy, you can process traumatic experiences and find joy again. I’m eager to help.
Psychodynamic, Internal Family Systems IFS, Brainspotting.
Has unresolved trauma left you feeling numb and shut down or agitated and on alert? Does this resonate for you? Most of us have experienced a traumatic event during the course of our lives; how you recover is directly impacted by the kind of support you have in your life. Experiencing trauma, abuse, or neglect could mean you have fewer internal resources to combat the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, self-harm, destructive relationships, isolation. Through healthy connections and therapy, you can process traumatic experiences and find joy again. I’m eager to help.
(314) 948-3493 View (314) 948-3493
Photo of Stacey Frentz, Clinical Social Work/Therapist in Tallahassee, FL
Stacey Frentz
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32308  (Online Only)
Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, polyvagal, and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 1 Training in Gottman Method Couples Therapy.
Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, polyvagal, and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 1 Training in Gottman Method Couples Therapy.
(352) 660-0940 View (352) 660-0940
Photo of Christina Belknap, Clinical Social Work/Therapist in Tallahassee, FL
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32312
I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(850) 805-3973 View (850) 805-3973
Photo of Deborah E Jenkins, LLC, Clinical Social Work/Therapist in Tallahassee, FL
Deborah E Jenkins, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32308
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
(850) 400-2019 View (850) 400-2019
Photo of Sion Doman, Clinical Social Work/Therapist in Tallahassee, FL
Sion Doman
Clinical Social Work/Therapist, LCSW, CAC
Verified Verified
2 Endorsed
Tallahassee, FL 32301
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
(850) 396-0416 View (850) 396-0416
Photo of Anne Tierney, Clinical Social Work/Therapist in Tallahassee, FL
Anne Tierney
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life.
(850) 677-1195 View (850) 677-1195
Photo of Amy Corderman, LCSW, MBA, LLC, Clinical Social Work/Therapist in Tallahassee, FL
Amy Corderman, LCSW, MBA, LLC
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Tallahassee, FL 32312  (Online Only)
I am licensed in Florida with 16 years of clinical experience. I have experience in helping clients with life’s adjustments, depression, stress, anxiety, LGBT-related issues, relationship issues, motivation, self-esteem, and confidence. I additionally have experience working in the couples setting working on decisions surrounding divorce, communication, fertility and many other challenges couples may endure.
I am licensed in Florida with 16 years of clinical experience. I have experience in helping clients with life’s adjustments, depression, stress, anxiety, LGBT-related issues, relationship issues, motivation, self-esteem, and confidence. I additionally have experience working in the couples setting working on decisions surrounding divorce, communication, fertility and many other challenges couples may endure.
(850) 378-5452 View (850) 378-5452
Photo of Claira Ford in Tallahassee, FL
Claira Ford
LPC, LMHC, RPT™
Verified Verified
Tallahassee, FL 32301
I am a Licensed Mental Health Counselor (Florida) and Licensed Professional Counselor (DC and Virginia). I provide individual therapy to children, teens, and adults managing concerns with anxiety, depression, life transitions, relationship struggles, school issues, and trauma. I use both talk and expressive therapies. I am a registered play therapist and at times use expressive approaches (play therapy, sand tray, art) to help clients communicate and process their needs and challenges.
I am a Licensed Mental Health Counselor (Florida) and Licensed Professional Counselor (DC and Virginia). I provide individual therapy to children, teens, and adults managing concerns with anxiety, depression, life transitions, relationship struggles, school issues, and trauma. I use both talk and expressive therapies. I am a registered play therapist and at times use expressive approaches (play therapy, sand tray, art) to help clients communicate and process their needs and challenges.
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Photo of Alicia Armstrong, Clinical Social Work/Therapist in Tallahassee, FL
Alicia Armstrong
Clinical Social Work/Therapist, LCSW, MSW, MPA
Verified Verified
1 Endorsed
Tallahassee, FL 32303
My goal is to provide compassionate therapy services, working in collaboration with you to help you meet your goals and guide you through the healing process. I work with individuals experiencing a wide range of challenges, including dating, relationships, trauma, violence and assault, PTSD, anxiety, depression, grief and loss, self-harm, and sexuality or gender identity diversity. My background includes victim advocacy and outreach, clinical crisis counseling, animal assisted therapy, and human sexuality education. Taking the first step to reach out for help is not only brave but will be incredibly rewarding.
My goal is to provide compassionate therapy services, working in collaboration with you to help you meet your goals and guide you through the healing process. I work with individuals experiencing a wide range of challenges, including dating, relationships, trauma, violence and assault, PTSD, anxiety, depression, grief and loss, self-harm, and sexuality or gender identity diversity. My background includes victim advocacy and outreach, clinical crisis counseling, animal assisted therapy, and human sexuality education. Taking the first step to reach out for help is not only brave but will be incredibly rewarding.
(850) 446-4307 View (850) 446-4307
Photo of Kim Miner, Counselor in Tallahassee, FL
Kim Miner
Counselor, LMHC
Verified Verified
Tallahassee, FL 32312
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
(850) 610-4505 View (850) 610-4505
Photo of Allen B. Mullinax, Pastoral Counselor in Tallahassee, FL
Allen B. Mullinax
Pastoral Counselor, PhD
Verified Verified
2 Endorsed
Tallahassee, FL 32303
Accepting new clients. We all want to be understood but people who actually listen to us are rare. Many things in the world recently have increased our stress, causing conflicts and straining our relationships. Sometimes we all need a trustworthy, confidential person to talk to who will listen and understand us. For 20+ years, I've provided a safe space for people to talk about their anxiety, fears, and relationships. I listen attentively & without judgement. I work with you to find a way forward in your life. I welcome all people regardless of age, gender, race, sexual preference, gender identity, faith, or ability to pay.
Accepting new clients. We all want to be understood but people who actually listen to us are rare. Many things in the world recently have increased our stress, causing conflicts and straining our relationships. Sometimes we all need a trustworthy, confidential person to talk to who will listen and understand us. For 20+ years, I've provided a safe space for people to talk about their anxiety, fears, and relationships. I listen attentively & without judgement. I work with you to find a way forward in your life. I welcome all people regardless of age, gender, race, sexual preference, gender identity, faith, or ability to pay.
(404) 697-1012 View (404) 697-1012

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.