Photo of Craig Lampkin, Marriage & Family Therapist in Tallahassee, FL
Craig Lampkin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tallahassee, FL 32301  (Online Only)
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
(850) 900-2218 View (850) 900-2218
Photo of NuVision Counseling & Coaching Solutions in Tallahassee, FL
NuVision Counseling & Coaching Solutions
MA, CPLC, CTC
Verified Verified
Tallahassee, FL 32314  (Online Only)
A lot of people are against counseling, because they do not really understand what it means. At times, society attaches a stigma to those seeking a support system when life may challenge you to make more conscious and intentional choices. Give me 90 days; I am confident, and I guarantee your life will never be the same. I'm trained in the clinical & spiritual aspect. I do specialize in Christian counseling. My experience includes using a collaborative and integrated approach to work with issues such as relational conflict, anger management, anxiety, stress management, and even strengthening professional & professional development.
A lot of people are against counseling, because they do not really understand what it means. At times, society attaches a stigma to those seeking a support system when life may challenge you to make more conscious and intentional choices. Give me 90 days; I am confident, and I guarantee your life will never be the same. I'm trained in the clinical & spiritual aspect. I do specialize in Christian counseling. My experience includes using a collaborative and integrated approach to work with issues such as relational conflict, anger management, anxiety, stress management, and even strengthening professional & professional development.
(904) 329-7514 View (904) 329-7514
Photo of Sunshine Senior Counseling, Clinical Social Work/Therapist in Tallahassee, FL
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I am accepting new clients as of 4/15/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I am accepting new clients as of 4/15/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
(813) 638-0646 View (813) 638-0646
Photo of Latesha Lanier-Brown, Counselor in Tallahassee, FL
Latesha Lanier-Brown
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tallahassee, FL 32307
Hello and welcome! I'm a dedicated counselor with a passion for helping adolescents, teens, and young adults navigate the challenges and triumphs of life. I understand that these are transformative years, filled with growth, self-discovery, and sometimes, a few bumps along the way. I specialize in providing support for a range of concerns that often affect young individuals, including anxiety, depression, behavioral issues, life transitions, self-esteem challenges, and parent/child relationship concerns. My mission is to empower my clients to overcome these hurdles and embrace their full potential.
Hello and welcome! I'm a dedicated counselor with a passion for helping adolescents, teens, and young adults navigate the challenges and triumphs of life. I understand that these are transformative years, filled with growth, self-discovery, and sometimes, a few bumps along the way. I specialize in providing support for a range of concerns that often affect young individuals, including anxiety, depression, behavioral issues, life transitions, self-esteem challenges, and parent/child relationship concerns. My mission is to empower my clients to overcome these hurdles and embrace their full potential.
(352) 268-9554 View (352) 268-9554

Online Therapists

Photo of Hughley's Mental Health Services, LLC, Counselor in Tallahassee, FL
Hughley's Mental Health Services, LLC
Counselor, LMHC, MCAP, ICADC, SAP
Verified Verified
Panama City, FL 32405
Hello, I am Marvin Hughley, LMHC, MCAP, SAP, and owner of Hughley's Mental Health Services. I have over 15 years experience in the Counseling Profession. I am a Military Veteran who graduated from Florida State University with a Bachelors Degree in Criminology and I have a Masters Degree in Counseling and Psychology from Troy University. I am a State of Florida Licensed Mental Health Counselor, a Masters Level Certified Addictions Professional, and a Department of Transportation (DOT) Substance Abuse Professional.
Hello, I am Marvin Hughley, LMHC, MCAP, SAP, and owner of Hughley's Mental Health Services. I have over 15 years experience in the Counseling Profession. I am a Military Veteran who graduated from Florida State University with a Bachelors Degree in Criminology and I have a Masters Degree in Counseling and Psychology from Troy University. I am a State of Florida Licensed Mental Health Counselor, a Masters Level Certified Addictions Professional, and a Department of Transportation (DOT) Substance Abuse Professional.
(850) 972-1338 View (850) 972-1338

Nearby Mindfulness-Based (MBCT) Therapists Searches for Tallahassee

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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.