Therapists in Tallahassee, FL
Jo Ann C. Simmons
Counselor, MA, LMHC, RCC
Verified Verified
Tallahassee, FL 32301 (Online Only)
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown. The ability to understand yourself is within reach. Your quality of life improves dramatically as you take care of your emotional, physical, social, occupational, spiritual, and intellectual wellness. Receive guidance from a lifelong learner who offers new ideas to gain emotional wholeness. With over 25 years of counseling experience, I invite you to explore your inner life in order to thrive! Your psychological pain can be healed. I always keep your highest good in mind.
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown. The ability to understand yourself is within reach. Your quality of life improves dramatically as you take care of your emotional, physical, social, occupational, spiritual, and intellectual wellness. Receive guidance from a lifelong learner who offers new ideas to gain emotional wholeness. With over 25 years of counseling experience, I invite you to explore your inner life in order to thrive! Your psychological pain can be healed. I always keep your highest good in mind.
Andrea Mann
Counselor, LMHC, RPT, NCC
Verified Verified
Tallahassee, FL 32301 (Online Only)
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
Dania Tawfiq
Registered Mental Health Counselor Intern, MS, EdS, RMHCI
Verified Verified
4 Endorsed
Tallahassee, FL 32308
I specialize in working with individuals, couples, and families. I believe that every person has the capacity to thrive, and I am committed to providing a safe and supportive space where individuals and relationships can flourish. Together, we will collaborate to gain insights, develop coping strategies, and foster a deeper understanding of yourself. Whether you are facing anxiety, depression, trauma, or navigating life transitions, I am here to support you in achieving your goals and empowering you to live a fulfilling and meaningful life.
I specialize in working with individuals, couples, and families. I believe that every person has the capacity to thrive, and I am committed to providing a safe and supportive space where individuals and relationships can flourish. Together, we will collaborate to gain insights, develop coping strategies, and foster a deeper understanding of yourself. Whether you are facing anxiety, depression, trauma, or navigating life transitions, I am here to support you in achieving your goals and empowering you to live a fulfilling and meaningful life.
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32312
I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
Chelsea Plotner
Counselor, LMHC, ATR-BC
Verified Verified
2 Endorsed
Tallahassee, FL 32301
Waitlist for new clients
As a Licensed Mental Health Counselor and a Board-Certified Art Therapist, I have experience working with a variety of ages and settings, with a focus on helping these individuals reach their personal goals and reduce distressing symptoms.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
As a Licensed Mental Health Counselor and a Board-Certified Art Therapist, I have experience working with a variety of ages and settings, with a focus on helping these individuals reach their personal goals and reduce distressing symptoms.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
Ashley Sonnone
Licensed Mental Health Counselor, MS, ATR-BC, LMHC, CCTP
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I use both art therapy and traditional talk therapy to better help engage your body and mind, express and explore yourself, find your resilience, and heal.
Our thoughts, emotions, and sensations aren't just experienced in our minds; they are experienced in our bodies. When we become disconnected from our emotions and sensations due to things like stress, trauma, or shame, it can leave us feeling "stuck" and unable to truly thrive. The weight of our past experiences can make it difficult to move forward in life. I help clients strengthen their mind-body connection and tap into their own inner knowing to facilitate meaningful change and healing.
I use both art therapy and traditional talk therapy to better help engage your body and mind, express and explore yourself, find your resilience, and heal.
Our thoughts, emotions, and sensations aren't just experienced in our minds; they are experienced in our bodies. When we become disconnected from our emotions and sensations due to things like stress, trauma, or shame, it can leave us feeling "stuck" and unable to truly thrive. The weight of our past experiences can make it difficult to move forward in life. I help clients strengthen their mind-body connection and tap into their own inner knowing to facilitate meaningful change and healing.
Lynette Moriak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tallahassee, FL 32304 (Online Only)
We are the product of all of our collective experiences - the great, the difficult, and the parts of ourselves we like to shy away from. All of our experiences, especially those during our developmental years, shape our sense of self, the lens in which we view the world, and our place in it. My practice is rooted in social work principles and aspects of positive psychology to help guide you on the healing of the entire individual. I am currently accepting clients for night/weekend sessions.
We are the product of all of our collective experiences - the great, the difficult, and the parts of ourselves we like to shy away from. All of our experiences, especially those during our developmental years, shape our sense of self, the lens in which we view the world, and our place in it. My practice is rooted in social work principles and aspects of positive psychology to help guide you on the healing of the entire individual. I am currently accepting clients for night/weekend sessions.
Deborah Michelle Trosten
Counselor, MA, LMHC
Verified Verified
Tallahassee, FL 32301
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
Jennifer N Evans
Counselor, LMHC, LPC
Verified Verified
Tallahassee, FL 32308 (Online Only)
My clients typically have recent life stressors related to relationships, career exploration/burnout, recent adjustment to changes, difficulty coping, anxiety, and depression. They are typically looking for immediate solutions to overwhelming feelings that they no longer know how to handle. My solution focused approach has shown remission from depression in as little as 1 session and rescission from anxiety in as few as 1.5 sessions. I am noted to be in the 98th percentile of clinicians through clinical support metrics in an evidence-based program.
My clients typically have recent life stressors related to relationships, career exploration/burnout, recent adjustment to changes, difficulty coping, anxiety, and depression. They are typically looking for immediate solutions to overwhelming feelings that they no longer know how to handle. My solution focused approach has shown remission from depression in as little as 1 session and rescission from anxiety in as few as 1.5 sessions. I am noted to be in the 98th percentile of clinicians through clinical support metrics in an evidence-based program.
Mary Elizabeth Vaughan
Licensed Mental Health Counselor, LMHC
Verified Verified
Tallahassee, FL 32309
Welcome ! I am here to help you through what you may be experiencing that is very troubling to you. I Have been in the helping business for many years . But just because I have been in the business does not mean that I work with each client the same way. If you wonder how to start counseling , I understand very well. Let's start with why you went through the process of finding Psychology Today . I believe everyone is entitled to be heard wirh as much dignity and privacy as possible. I will begin to try and understand your needs and your goals. For my part I will try to guide you and help you to attain your goals
Welcome ! I am here to help you through what you may be experiencing that is very troubling to you. I Have been in the helping business for many years . But just because I have been in the business does not mean that I work with each client the same way. If you wonder how to start counseling , I understand very well. Let's start with why you went through the process of finding Psychology Today . I believe everyone is entitled to be heard wirh as much dignity and privacy as possible. I will begin to try and understand your needs and your goals. For my part I will try to guide you and help you to attain your goals
Heather Robbins
Registered Mental Health Counselor Intern, ATR, RMHCI
Verified Verified
2 Endorsed
Tallahassee, FL 32303 (Online Only)
My ideal client is someone who is open to exploring themselves using creative expression. I have experience with many art mediums and use art to assist clients with gaining insight in areas that align with their needs and goals. I enjoy working with clients on emotional expression and identification as well as helping clients identify coping strategies that work for them to assist with mood and emotional issues.
My ideal client is someone who is open to exploring themselves using creative expression. I have experience with many art mediums and use art to assist clients with gaining insight in areas that align with their needs and goals. I enjoy working with clients on emotional expression and identification as well as helping clients identify coping strategies that work for them to assist with mood and emotional issues.
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Andrea Mann
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Lonnie Jermaine Foster II
Counselor, LMHC, MCAP, JSO
Verified Verified
1 Endorsed
Panama City, FL 32404
I have a 20+ year background in providing counseling and psychotherapeutic services to integrated behavioral health patients of all ages, from the chronically mentally ill, self-esteem problems, relationship problems, spirituality concerns, identity issues, those who suffer from terminal medical illnesses, in addition to those battling severe chemical dependency problems. I also have experience in providing therapy for inmates as well, and I'm currently attending medical courses to develop learning along the the biochemical spectrum of clinical disorders for future psychiatric practice.
I have a 20+ year background in providing counseling and psychotherapeutic services to integrated behavioral health patients of all ages, from the chronically mentally ill, self-esteem problems, relationship problems, spirituality concerns, identity issues, those who suffer from terminal medical illnesses, in addition to those battling severe chemical dependency problems. I also have experience in providing therapy for inmates as well, and I'm currently attending medical courses to develop learning along the the biochemical spectrum of clinical disorders for future psychiatric practice.
Miles Haas
Clinical Social Work/Therapist, LCSW
Verified Verified
Panama City Beach, FL 32407
I specialize in using Mindfulness Therapy, Strength Based Therapy, Cognitive Behavioral Therapy, Art Therapy, 12-step and SMART Recovery, and Motivational Interviewing.
Throughout my career I have provided care to people from different backgrounds including veterans, law enforcement, first responders, LGBTQ, and people with disabilities. I have experience working with people who suffer from depression, anxiety, trauma, substance abuse, schizophrenia, borderline personality disorder, and bipolar disorder. I provide individual, couples, and group therapy. I enjoy helping couples and families navigate challenges that arise in their dynamics, and combine session work with both individual and family sessions as needed.
I specialize in using Mindfulness Therapy, Strength Based Therapy, Cognitive Behavioral Therapy, Art Therapy, 12-step and SMART Recovery, and Motivational Interviewing.
Throughout my career I have provided care to people from different backgrounds including veterans, law enforcement, first responders, LGBTQ, and people with disabilities. I have experience working with people who suffer from depression, anxiety, trauma, substance abuse, schizophrenia, borderline personality disorder, and bipolar disorder. I provide individual, couples, and group therapy. I enjoy helping couples and families navigate challenges that arise in their dynamics, and combine session work with both individual and family sessions as needed.
Lucy Coba
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Crawfordville, FL 32327 (Online Only)
Are you feeling stressed? Do you feel powerless in managing stress related feelings? Have you lost interest in what you once enjoyed? Do you struggle in maintaining relationships? If you answered yes to any of these questions, therapy may be helpful for you. I strongly believe that therapy can provide beneficial improvements in mental well-being and a path for the life you want and deserve. My role is to help you develop the coping skills necessary to manage life’s difficulties and sustain overall well-being. I provide short-term counselling and long-term therapy in an effort to facilitate growth, enable change and foster healing.
Are you feeling stressed? Do you feel powerless in managing stress related feelings? Have you lost interest in what you once enjoyed? Do you struggle in maintaining relationships? If you answered yes to any of these questions, therapy may be helpful for you. I strongly believe that therapy can provide beneficial improvements in mental well-being and a path for the life you want and deserve. My role is to help you develop the coping skills necessary to manage life’s difficulties and sustain overall well-being. I provide short-term counselling and long-term therapy in an effort to facilitate growth, enable change and foster healing.
Jamie Nelson, LMHC
Mental Health Counselor, AT, LMHC
Verified Verified
1 Endorsed
Crawfordville, FL 32327 (Online Only)
My background is in Art Therapy and expressive healing.
Hey, There! Is life stressing you out? Are you feeling lost, stuck, anxious, or depressed? Are you struggling to be authentic, motivated, and happy? Wanting a non-judgemental space to vent and process? I got you, fam. The pain of our past tries to convince us we're meant to struggle alone. Thats Bullsh.t! It’s courageous to choose to change. You’re brave for including a support system in this vulnerable moment of self-exploration.
My background is in Art Therapy and expressive healing.
Hey, There! Is life stressing you out? Are you feeling lost, stuck, anxious, or depressed? Are you struggling to be authentic, motivated, and happy? Wanting a non-judgemental space to vent and process? I got you, fam. The pain of our past tries to convince us we're meant to struggle alone. Thats Bullsh.t! It’s courageous to choose to change. You’re brave for including a support system in this vulnerable moment of self-exploration.
See more therapy options for Tallahassee
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.