Photo of Heather R. Harding, Counselor in Tampa, FL
Heather R. Harding
Counselor, MSEdS, LMHC, LLC
Verified Verified
2 Endorsed
Tampa, FL 33606
Are you struggling with the daily tasks of work, marriage, and/or parenting? Do you get frustrated easily with your kids or partner and worry if you are making the right choices? Do you feel that everyday is a fight with your adolescent and you have been told you don't understand them? Ever wonder how you are going to manage without losing yourself or your mind? Do you wake up sometimes and are unhappy with your life and/or your marriage? If "yes" to any or all of these questions, I am the right person to help you.
Are you struggling with the daily tasks of work, marriage, and/or parenting? Do you get frustrated easily with your kids or partner and worry if you are making the right choices? Do you feel that everyday is a fight with your adolescent and you have been told you don't understand them? Ever wonder how you are going to manage without losing yourself or your mind? Do you wake up sometimes and are unhappy with your life and/or your marriage? If "yes" to any or all of these questions, I am the right person to help you.
(813) 358-2048 View (813) 358-2048
Photo of Alicia Kohalmi, Psychologist in Tampa, FL
Alicia Kohalmi
Psychologist, PsyD
Verified Verified
Tampa, FL 33601  (Online Only)
I believe mental wellness is the cornerstone to living a fulfilling life and maximizing your potential. Together, we will create a non-judgmental space to explore thoughts, feelings and behaviors. Then we'll collaboratively identify patterns and behaviors that are keeping you from reaching your potential.
I believe mental wellness is the cornerstone to living a fulfilling life and maximizing your potential. Together, we will create a non-judgmental space to explore thoughts, feelings and behaviors. Then we'll collaboratively identify patterns and behaviors that are keeping you from reaching your potential.
(727) 205-6896 View (727) 205-6896
Photo of Jill A. Cantrell, LMHC, PA, Licensed Mental Health Counselor in Tampa, FL
Jill A. Cantrell, LMHC, PA
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Tampa, FL 33606
My specializations include: Substance abuse, mood disorders, depression, anxiety disorders, trauma, conduct/oppositional issues, anger management, and communication.
Are you tired of doing the same thing over and over again and getting the same results? If this describes you, then it is time to make a change in your life. I am a Cognitive-Behavioral Therapist who practices from the perspective: “If you work to change the way you think, you have the ability to change the way you react and respond to events in your life.” I am here to help you with changing behaviors in your life that are no longer working for you.
My specializations include: Substance abuse, mood disorders, depression, anxiety disorders, trauma, conduct/oppositional issues, anger management, and communication.
Are you tired of doing the same thing over and over again and getting the same results? If this describes you, then it is time to make a change in your life. I am a Cognitive-Behavioral Therapist who practices from the perspective: “If you work to change the way you think, you have the ability to change the way you react and respond to events in your life.” I am here to help you with changing behaviors in your life that are no longer working for you.
(813) 701-2269 View (813) 701-2269
Photo of Pamela Milbry Lmhc, Counselor in Tampa, FL
Pamela Milbry Lmhc
Counselor, LMHC, BHC, Q Suprv
Verified Verified
Tampa, FL 33609
Thank you and congratulations on making yourself a priority. Who can you talk to when you're struggling with life, having anxiety, stressing, grieving, dealing with addiction, depressed, hurting, and craving healthy relationships? I am available to help you navigate your life with love. I am passionate about enlightening your confidence, structuring your self management skills, and increasing your eagerness, about your personal growth.Let's target any problem that has caused you or your love one's distress. With the outcome of collaborating a set of recommendations that are beneficial, attainable, and empowering. Accepting interns; FL. QUALIFIED SUPERVISOR.
Thank you and congratulations on making yourself a priority. Who can you talk to when you're struggling with life, having anxiety, stressing, grieving, dealing with addiction, depressed, hurting, and craving healthy relationships? I am available to help you navigate your life with love. I am passionate about enlightening your confidence, structuring your self management skills, and increasing your eagerness, about your personal growth.Let's target any problem that has caused you or your love one's distress. With the outcome of collaborating a set of recommendations that are beneficial, attainable, and empowering. Accepting interns; FL. QUALIFIED SUPERVISOR.
(813) 370-1283 View (813) 370-1283
Photo of Charley Rodich, Clinical Social Work/Therapist in Tampa, FL
Charley Rodich
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Tampa, FL 33635
Waitlist for new clients
I am so glad you are here! I started my private practice in hopes of creating a modern, safe and open environment to normalize talking about mental health; a space where we can have real, down-to-earth conversations. I wholeheartedly invest in the individuals I work with and believe therapy works best when it is a collaborative process. Ultimately you want a therapist that just gets it.. and I do. If you're not living your life the way you'd like to, let's talk about it.
I am so glad you are here! I started my private practice in hopes of creating a modern, safe and open environment to normalize talking about mental health; a space where we can have real, down-to-earth conversations. I wholeheartedly invest in the individuals I work with and believe therapy works best when it is a collaborative process. Ultimately you want a therapist that just gets it.. and I do. If you're not living your life the way you'd like to, let's talk about it.
(813) 590-7333 View (813) 590-7333
Photo of Tara P Bjorkman, Counselor in Tampa, FL
Tara P Bjorkman
Counselor, LMHC, CCMHC
Verified Verified
Tampa, FL 33624
There are moments when life presents us with challenges and obstacles to be overcome. Sometimes, in order to do so successfully it is beneficial to seek help so we don't get lost in an emotional maze that leads us to a dead-end. I provide compassionate counseling to help you sort through your emotions in order to attain insight and understanding which enables you to make healthy choices.
There are moments when life presents us with challenges and obstacles to be overcome. Sometimes, in order to do so successfully it is beneficial to seek help so we don't get lost in an emotional maze that leads us to a dead-end. I provide compassionate counseling to help you sort through your emotions in order to attain insight and understanding which enables you to make healthy choices.
(813) 445-4365 View (813) 445-4365
Photo of Kristine Butler, Clinical Social Work/Therapist in Tampa, FL
Kristine Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33629
I have been a Therapist for 27 years. Working with people who need and want to change is powerful. Most people have something they would like to change or heal from. Wanting or needing change does not make it happen, you have to work at it. Clients often come to therapy at a loss of what to do next and thats where the process begins. That's what therapy is all about. Finding the right therapist is critical to change and healing. I encourage you to call me.
I have been a Therapist for 27 years. Working with people who need and want to change is powerful. Most people have something they would like to change or heal from. Wanting or needing change does not make it happen, you have to work at it. Clients often come to therapy at a loss of what to do next and thats where the process begins. That's what therapy is all about. Finding the right therapist is critical to change and healing. I encourage you to call me.
(813) 756-1129 View (813) 756-1129
Photo of Natalie Rosado, Counselor in Tampa, FL
Natalie Rosado
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Tampa, FL 33624
Thought you could handle things on your own but struggling to get through your day while dealing with anxiety that you can't explain? Feel extremely depressed and at a loss for answers? My clients say that meeting with me has given them the hope they needed to begin to feel alive again. I am always honored when someone trusts me enough to open their life and allows me to join them on their journey to healing. We all take turns in facing difficult situations and need guidance, encouragement, or support.
Thought you could handle things on your own but struggling to get through your day while dealing with anxiety that you can't explain? Feel extremely depressed and at a loss for answers? My clients say that meeting with me has given them the hope they needed to begin to feel alive again. I am always honored when someone trusts me enough to open their life and allows me to join them on their journey to healing. We all take turns in facing difficult situations and need guidance, encouragement, or support.
(813) 922-3450 View (813) 922-3450
Photo of Angie Speller, Counselor in Tampa, FL
Angie Speller
Counselor, LMHC, NCC
Verified Verified
6 Endorsed
Tampa, FL 33607
Angie Speller, LMHC, owner of Enso Behavioral Healthcare a Personal Development and Wellness Company. She's an experienced licensed mental health counselor. Her Masters Degree in mental health counseling, marriage and family counseling, and mindfulness meditation training make her the best choice for people seeking a non-biased sounding board, effective personal improvement, and emotional confidence.
Angie Speller, LMHC, owner of Enso Behavioral Healthcare a Personal Development and Wellness Company. She's an experienced licensed mental health counselor. Her Masters Degree in mental health counseling, marriage and family counseling, and mindfulness meditation training make her the best choice for people seeking a non-biased sounding board, effective personal improvement, and emotional confidence.
(727) 888-2541 View (727) 888-2541
Photo of First Leap Counseling, LLC, Counselor in Tampa, FL
First Leap Counseling, LLC
Counselor, LMHC
Verified Verified
Tampa, FL 33629  (Online Only)
I am EXHAUSTED! I CAN'T do this anymore! I need HELP! These are only a few statements that bring people to counseling. My philosophy is that everyone knows what to do in their lives. You are the expert of your own story and I am simply given the privilege to join you through that journey. With my expertise, I can shed light on the answers buried within that can make the changes you hope to see. The therapeutic relationship is so crucial in my opinion and that is why the initial session is tailored specifically to getting to know one another in efforts to build bonds that can be helpful towards reaching your goals.
I am EXHAUSTED! I CAN'T do this anymore! I need HELP! These are only a few statements that bring people to counseling. My philosophy is that everyone knows what to do in their lives. You are the expert of your own story and I am simply given the privilege to join you through that journey. With my expertise, I can shed light on the answers buried within that can make the changes you hope to see. The therapeutic relationship is so crucial in my opinion and that is why the initial session is tailored specifically to getting to know one another in efforts to build bonds that can be helpful towards reaching your goals.
(321) 334-4048 View (321) 334-4048
Photo of Alexandra Cabrera in Tampa, FL
Alexandra Cabrera Cabrera
Verified Verified
Tampa, FL 33606  (Online Only)
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
(786) 743-4908 View (786) 743-4908
Photo of Colton Miller, Counselor in Tampa, FL
Colton Miller
Counselor, LMHC, NCC, MEd
Verified Verified
Tampa, FL 33647  (Online Only)
Are you struggling to find a sense of purpose in your life? Unsure of whether you are headed in a direction that will leave you feeling satisfied and fulfilled? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious and overwhelmed due to challenges that prior generations did not face. We’re expected to manage our relationships and careers flawlessly in a world that is rapidly changing without anyone who quite understands how to guide us. If you can relate - you’re in the right place.
Are you struggling to find a sense of purpose in your life? Unsure of whether you are headed in a direction that will leave you feeling satisfied and fulfilled? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious and overwhelmed due to challenges that prior generations did not face. We’re expected to manage our relationships and careers flawlessly in a world that is rapidly changing without anyone who quite understands how to guide us. If you can relate - you’re in the right place.
(727) 353-6063 View (727) 353-6063
Photo of Benjamin (Ben) Langman, Counselor in Tampa, FL
Benjamin (Ben) Langman
Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33634  (Online Only)
I am open to working with anyone. I pursued a counseling career because I like helping other people feel better and seemed to be pretty good at it. Various things people want to talk about include work issues, marriage problems, mood disorders, grief and loss and various life decisions. I work well with public safety personnel having been a deputy sheriff, firefighter, EMT, 911 dispatcher, armed guard and Navy member.
I am open to working with anyone. I pursued a counseling career because I like helping other people feel better and seemed to be pretty good at it. Various things people want to talk about include work issues, marriage problems, mood disorders, grief and loss and various life decisions. I work well with public safety personnel having been a deputy sheriff, firefighter, EMT, 911 dispatcher, armed guard and Navy member.
(850) 446-9702 View (850) 446-9702
Photo of Cynthia R Smith, Pre-Licensed Professional in Tampa, FL
Cynthia R Smith
Pre-Licensed Professional
Verified Verified
Tampa, FL 33601  (Online Only)
(509) 512-0433 View (509) 512-0433
Photo of Courtney Renee Lloyd, Clinical Social Work/Therapist in Tampa, FL
Courtney Renee Lloyd
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Tampa, FL 33601
Ever so often, we reach crossroads in our lives that require support in deciding which path to take. Sometimes we simply need a sounding board to allow us to sort things that are confusing. Other times, we have a good idea regarding what we wish to accomplish yet we need a platform to develop a plan of action in order to improve our quality of life. We may be grieving or bound by emotional trauma that plagues us. We may have family conflicts, relationship issues, parenting challenges or simply seek a better understanding of who we are and what motivates us.
Ever so often, we reach crossroads in our lives that require support in deciding which path to take. Sometimes we simply need a sounding board to allow us to sort things that are confusing. Other times, we have a good idea regarding what we wish to accomplish yet we need a platform to develop a plan of action in order to improve our quality of life. We may be grieving or bound by emotional trauma that plagues us. We may have family conflicts, relationship issues, parenting challenges or simply seek a better understanding of who we are and what motivates us.
(727) 761-3740 View (727) 761-3740
Photo of James Brown, Clinical Social Work/Therapist in Tampa, FL
James Brown
Clinical Social Work/Therapist, LCSW, CSAC, SAP
Verified Verified
1 Endorsed
Tampa, FL 33634  (Online Only)
Stress, Anxiety, Addictions, Career difficulties, Depression, Coping with life changes, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Self esteem, Co-morbidity, Communication Problems, Drug and Alcohol Addiction, Guilt and Shame, Impulsivity, Isolation/Loneliness, Life Purpose.
I want to thank you for taking the time to read about me. I am a Licensed Clinical Social Worker and an US Army veteran. Thru telehealth clients have been able to obtain self-awareness, acceptance and change towards impairing life experiences. Patient centered care through 3rd wave therapy interventions such as mindfulness and cognitive behavioral approaches summarizes my practice style. Experience continues to show me that awareness is the doorway to change.
Stress, Anxiety, Addictions, Career difficulties, Depression, Coping with life changes, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Self esteem, Co-morbidity, Communication Problems, Drug and Alcohol Addiction, Guilt and Shame, Impulsivity, Isolation/Loneliness, Life Purpose.
I want to thank you for taking the time to read about me. I am a Licensed Clinical Social Worker and an US Army veteran. Thru telehealth clients have been able to obtain self-awareness, acceptance and change towards impairing life experiences. Patient centered care through 3rd wave therapy interventions such as mindfulness and cognitive behavioral approaches summarizes my practice style. Experience continues to show me that awareness is the doorway to change.
(813) 212-4073 View (813) 212-4073
Photo of Ashley Brown, Pre-Licensed Professional in Tampa, FL
Ashley Brown
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Tampa, FL 33618
One of my primary focuses while working with clients is to find the best evidence-based treatment that can help reduce or eliminate unwanted symptoms as well as maladaptive behaviors, thoughts, and patterns. I treat individuals, couples, and families that are aiming towards success in having healthy relationships, communication, boundaries, and goals. I believe it is important that my clients and I are able to form a healthy and trusting therapeutic relationship that prioritizes empathy and positivity. These two factors aid in the commitment towards progression and client satisfaction.
One of my primary focuses while working with clients is to find the best evidence-based treatment that can help reduce or eliminate unwanted symptoms as well as maladaptive behaviors, thoughts, and patterns. I treat individuals, couples, and families that are aiming towards success in having healthy relationships, communication, boundaries, and goals. I believe it is important that my clients and I are able to form a healthy and trusting therapeutic relationship that prioritizes empathy and positivity. These two factors aid in the commitment towards progression and client satisfaction.
(813) 547-6618 View (813) 547-6618
Photo of Zheng Liang, Counselor in Tampa, FL
Zheng Liang
Counselor, Ms Ed , LMHC
Verified Verified
Tampa, FL 33626  (Online Only)
With gentle curiosity and comprehensive understanding, our therapy journey will be both explorative and transformative. Together, we can untangle: Relationship / Performance Anxiety; Struggle with Substance Abuse; Sense of Isolation; Moments when expectations crumble and dreams seem distant; Rekindling the fires of lost motivation; and Healing, with both tenderness and strength, from past traumas.
With gentle curiosity and comprehensive understanding, our therapy journey will be both explorative and transformative. Together, we can untangle: Relationship / Performance Anxiety; Struggle with Substance Abuse; Sense of Isolation; Moments when expectations crumble and dreams seem distant; Rekindling the fires of lost motivation; and Healing, with both tenderness and strength, from past traumas.
(786) 648-7380 View (786) 648-7380
Photo of Freedom Fighters Therapy LLC, Counselor in Tampa, FL
Freedom Fighters Therapy LLC
Counselor, MEd, LMHC, LPCC-S, LICDC
Verified Verified
Tampa, FL 33612  (Online Only)
IT's Time for Operation YOU. Welcome to Freedom Fighters Therapy LLC, we are a growing Christian private group practice with caring skilled therapist in Pace Florida, Dayton, Ohio and San Antonio, Texas via telehealth. Our distinctive therapy program is designed to help Military Members deal with Trauma and PTSD related to adjusting to the Military life, combat deployments, reintegration and long-term effects of post military. We are a VACCN community care provider, we understand how to work with your referral and VA clinics or Military systems. We also provide counseling services for the mental health needs of the community.
IT's Time for Operation YOU. Welcome to Freedom Fighters Therapy LLC, we are a growing Christian private group practice with caring skilled therapist in Pace Florida, Dayton, Ohio and San Antonio, Texas via telehealth. Our distinctive therapy program is designed to help Military Members deal with Trauma and PTSD related to adjusting to the Military life, combat deployments, reintegration and long-term effects of post military. We are a VACCN community care provider, we understand how to work with your referral and VA clinics or Military systems. We also provide counseling services for the mental health needs of the community.
(850) 726-5501 View (850) 726-5501
Photo of UpLift Therapy, Clinical Social Work/Therapist in Tampa, FL
UpLift Therapy
Clinical Social Work/Therapist
Verified Verified
Tampa, FL 33602  (Online Only)
UpLift aims to give everyone access to affordable mental health care and build a future where a primary mental health provider is the new standard. We want everyone to experience how therapy leads to life-changing personal growth. Reaching out for help is the hardest step and UpLift strives to make it as easy as possible for those in need.
UpLift aims to give everyone access to affordable mental health care and build a future where a primary mental health provider is the new standard. We want everyone to experience how therapy leads to life-changing personal growth. Reaching out for help is the hardest step and UpLift strives to make it as easy as possible for those in need.
(813) 437-9087 View (813) 437-9087
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.