Photo of Brittany Hundley, Counselor in Tampa, FL
Brittany Hundley
Counselor, LMHC
Verified Verified
4 Endorsed
Tampa, FL 33618
Brittany Hundley, LMHC specializes in working with Clients who have experienced trauma (sexual trauma, homicide loss, domestic violence, and more), as well as chronic illness and grief.
Welcome! Your identity, orientation, race, and culture are welcome here! You are loved. Here at Balanced Healing Group- we embrace Balanced Healing by attending to the whole of a person Mind ∙ Body ∙ Spirit by pairing a humanistic view of genuine, unconditional positive regard, and empathic understanding, to equip and empower clients, as they work through life's difficulties.
Brittany Hundley, LMHC specializes in working with Clients who have experienced trauma (sexual trauma, homicide loss, domestic violence, and more), as well as chronic illness and grief.
Welcome! Your identity, orientation, race, and culture are welcome here! You are loved. Here at Balanced Healing Group- we embrace Balanced Healing by attending to the whole of a person Mind ∙ Body ∙ Spirit by pairing a humanistic view of genuine, unconditional positive regard, and empathic understanding, to equip and empower clients, as they work through life's difficulties.
(813) 296-5097 View (813) 296-5097
Photo of SMC Tampa , Counselor in Tampa, FL
SMC Tampa
Counselor, LCMHC, NCC, MS
Verified Verified
1 Endorsed
Tampa, FL 33629
In addition, SMC is specialized in trauma therapy, dialectical behavior therapy, cognitive behavioral therapy, Gottman methods, and more.
SanaMente Counseling LLC (SMC Tampa) is a small private mental health group practice that believes in taking a mindfulness based and holistic attitude towards the treatment of mental health and wellness. We work collaboratively with clients to help them establish their goals, attain them, and feel better in the process. SanaMente stands for ‘Each Mind Matters’ which truly is our mission as we strive to provide excellent and compassionate mental health care to all clients. We offer a range of mental health services by licensed and skilled clinicians who are committed to the overall well-being of the individual and their families.
In addition, SMC is specialized in trauma therapy, dialectical behavior therapy, cognitive behavioral therapy, Gottman methods, and more.
SanaMente Counseling LLC (SMC Tampa) is a small private mental health group practice that believes in taking a mindfulness based and holistic attitude towards the treatment of mental health and wellness. We work collaboratively with clients to help them establish their goals, attain them, and feel better in the process. SanaMente stands for ‘Each Mind Matters’ which truly is our mission as we strive to provide excellent and compassionate mental health care to all clients. We offer a range of mental health services by licensed and skilled clinicians who are committed to the overall well-being of the individual and their families.
(813) 543-8470 View (813) 543-8470
Photo of Lalone Counseling LLC, Clinical Social Work/Therapist in Tampa, FL
Lalone Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Tampa, FL 33618
Currently accepting new clients for Tuesday or Saturday times! Does it feel like no matter how hard you try to escape from the past, it seems impossible? Are you having trouble with flashbacks and nightmares from past trauma? As a trauma therapist, I specialize in working with people to heal and transform past trauma including abuse, terrifying moments, and chaotic childhoods. Together we can transform patterns, habits, and emotional dysregulation that sabotage love, health, relationships, and freedom.
Currently accepting new clients for Tuesday or Saturday times! Does it feel like no matter how hard you try to escape from the past, it seems impossible? Are you having trouble with flashbacks and nightmares from past trauma? As a trauma therapist, I specialize in working with people to heal and transform past trauma including abuse, terrifying moments, and chaotic childhoods. Together we can transform patterns, habits, and emotional dysregulation that sabotage love, health, relationships, and freedom.
(352) 290-8070 View (352) 290-8070
Photo of Brillion Adams, Pre-Licensed Professional in Tampa, FL
Brillion Adams
Pre-Licensed Professional, MSW, RCSI
Verified Verified
1 Endorsed
Tampa, FL 33607
I love working with people from all walks of life ranging from; anxiety, depression, trauma, LGBTQ+, PTSD, bi-polar disorder, substance abuse, borderline personality, children and families etc.
Sometimes in order to grow and be who you truly are you have to assess what has been chronically holding you back. Could it be social conventions of "normalcy", familial expectations, outdated beliefs, or just not knowing where to begin? Whatever it is, breaking away from the idea of who you thought you were and embodying your true self is daunting and frankly, scary. The truth is, we are all in transition, whether you're; transgender, or struggling with depression and PTSD, we are all transforming into a new version of ourselves all of the time.
I love working with people from all walks of life ranging from; anxiety, depression, trauma, LGBTQ+, PTSD, bi-polar disorder, substance abuse, borderline personality, children and families etc.
Sometimes in order to grow and be who you truly are you have to assess what has been chronically holding you back. Could it be social conventions of "normalcy", familial expectations, outdated beliefs, or just not knowing where to begin? Whatever it is, breaking away from the idea of who you thought you were and embodying your true self is daunting and frankly, scary. The truth is, we are all in transition, whether you're; transgender, or struggling with depression and PTSD, we are all transforming into a new version of ourselves all of the time.
(813) 592-1773 View (813) 592-1773
Photo of Joshua E. Shannon, Counselor in Tampa, FL
Joshua E. Shannon
Counselor, LMHC, MCAP, CRC, NCC, SAP
Verified Verified
2 Endorsed
Tampa, FL 33629
I am a Ph.D. level Licensed Mental Health Counselor LMHC with specialties in Workers' Compensation, Trauma, PTSD, Addictions, Individual/Group Therapy. DOT/SAP/DUI evaluations. Certified Addictions Professional CAP, Certified Sexual Addictions Specialist.CSAS, I personalize treatment plans to a client's needs. .DUI/SAP Evaluation and treatment. Return to Duty Evaluations. Vocational Expert Witness, Workers Compensation CBT/EMDR Therapy for Pain Management and Substance Abuse. Experience in Veterans Issues.
I am a Ph.D. level Licensed Mental Health Counselor LMHC with specialties in Workers' Compensation, Trauma, PTSD, Addictions, Individual/Group Therapy. DOT/SAP/DUI evaluations. Certified Addictions Professional CAP, Certified Sexual Addictions Specialist.CSAS, I personalize treatment plans to a client's needs. .DUI/SAP Evaluation and treatment. Return to Duty Evaluations. Vocational Expert Witness, Workers Compensation CBT/EMDR Therapy for Pain Management and Substance Abuse. Experience in Veterans Issues.
(855) 235-7097 x701 View (855) 235-7097 x701
Photo of Maria Emil Jimenez, Psychologist in Tampa, FL
Maria Emil Jimenez
Psychologist, PsyD
Verified Verified
1 Endorsed
Tampa, FL 33617
We provide trauma informed care to our patient with a forward facing approach.
We are here to help. In person or online, we are open. Dynamic Psychometrics is a bilingual (Spanish and English) mental health service practice focusing on the identification and treatment of most mental health problems. We provide therapy and evaluation. As a member of the Hispanic community Dr. Jimenez and other clinician within the practice work with immigration cases providing support and evidence towards hardship and disability claims.
We provide trauma informed care to our patient with a forward facing approach.
We are here to help. In person or online, we are open. Dynamic Psychometrics is a bilingual (Spanish and English) mental health service practice focusing on the identification and treatment of most mental health problems. We provide therapy and evaluation. As a member of the Hispanic community Dr. Jimenez and other clinician within the practice work with immigration cases providing support and evidence towards hardship and disability claims.
(727) 483-7910 View (727) 483-7910
Photo of Yvette Tucholski-Dekeles, Counselor in Tampa, FL
Yvette Tucholski-Dekeles
Counselor, LMHC, NBCCH
Verified Verified
1 Endorsed
Tampa, FL 33629
I will provide the latest treatments in health science, CBT, EMDR, & Hypnotherapy to address issues, such as trauma, depression, anxiety, and substance abuse.
Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been a licensed counselor since 1998; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment, which is why we will develop a treatment plan that will act as our road-map to your goals. Together we will target the areas you are seeking to change with measurable results, bringing you clarity, and maximize your success.
I will provide the latest treatments in health science, CBT, EMDR, & Hypnotherapy to address issues, such as trauma, depression, anxiety, and substance abuse.
Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been a licensed counselor since 1998; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment, which is why we will develop a treatment plan that will act as our road-map to your goals. Together we will target the areas you are seeking to change with measurable results, bringing you clarity, and maximize your success.
(813) 328-7715 View (813) 328-7715
Photo of Georgia Berny, Clinical Social Work/Therapist in Tampa, FL
Georgia Berny
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
Tampa, FL 33602  (Online Only)
My expertise is in financial sustainability and trauma recovery.
I am a Licensed Clinical Social Worker and Certified Financial Social Worker providing therapy to adults and couples in New York and Florida. I hold the space for your process to align with the center of who you are and what you want. Whether it be healthier relationships, better understanding of family dynamics, launching a life transition you’ve always wanted, or coming down from the storms you’ve weathered, I’m here.
My expertise is in financial sustainability and trauma recovery.
I am a Licensed Clinical Social Worker and Certified Financial Social Worker providing therapy to adults and couples in New York and Florida. I hold the space for your process to align with the center of who you are and what you want. Whether it be healthier relationships, better understanding of family dynamics, launching a life transition you’ve always wanted, or coming down from the storms you’ve weathered, I’m here.
(813) 543-8385 View (813) 543-8385
Photo of Brandee Jones, Counselor in Tampa, FL
Brandee Jones
Counselor, LMHC
Verified Verified
Tampa, FL 33612  (Online Only)
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
(813) 669-0563 View (813) 669-0563
Photo of Kathy Macchione Leggett, Counselor in Tampa, FL
Kathy Macchione Leggett
Counselor, MA, LMHC
Verified Verified
Tampa, FL 33602
As a Florida Supreme Court Certified Mediator and Parenting Coordinator, I am trained to assist families who wish to work out the terms of their divorce or parenting schedules without the heartache and cost of litigation. I also provide forensic evaluations that help the court determine what is in the best interest of the children with regard to custody determinations. Parental Alienation is often a factor in these cases and professional determine can often be a determining factor in the outcome of these cases. I also specialize in anxiety, trauma and PTSD, & find great reward seeing my clients find peace emotionally & physically.
As a Florida Supreme Court Certified Mediator and Parenting Coordinator, I am trained to assist families who wish to work out the terms of their divorce or parenting schedules without the heartache and cost of litigation. I also provide forensic evaluations that help the court determine what is in the best interest of the children with regard to custody determinations. Parental Alienation is often a factor in these cases and professional determine can often be a determining factor in the outcome of these cases. I also specialize in anxiety, trauma and PTSD, & find great reward seeing my clients find peace emotionally & physically.
(863) 617-7886 View (863) 617-7886
Photo of Katherine Sierota-Creativity the Art of Expression, Counselor in Tampa, FL
Katherine Sierota-Creativity the Art of Expression
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Tampa, FL 33614
As a survivor of several trauma's I truly do understand and you are not alone.
With locations in the Riverview and North Tampa areas in person and virtual. Finding the right fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. I am a warm and compassionate Licensed Art Therapist, Certified Telehealth provider, and Mental Health Counselor with over 20 years of experience. I provide affordable, convenient, and private counseling services and genuinely want to help you heal by working together to accomplish your goals
As a survivor of several trauma's I truly do understand and you are not alone.
With locations in the Riverview and North Tampa areas in person and virtual. Finding the right fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. I am a warm and compassionate Licensed Art Therapist, Certified Telehealth provider, and Mental Health Counselor with over 20 years of experience. I provide affordable, convenient, and private counseling services and genuinely want to help you heal by working together to accomplish your goals
(813) 773-2557 View (813) 773-2557
Photo of Letha F Miller, Clinical Social Work/Therapist in Tampa, FL
Letha F Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33601
People are often motivated to come to therapy to deal with problems that range from depression, anxiety, trauma, life transitions, relationship issues, grief, and loss. My work focuses on offering empowering support and tools that assist in searching to find meaning and purpose in these rough and unpredictable passages. I am a licensed clinical social worker and have provided counseling to individuals, and couples for the past twenty years. My work is informed by methods that are client-centered, respectful of the individual, and considered best practices.
People are often motivated to come to therapy to deal with problems that range from depression, anxiety, trauma, life transitions, relationship issues, grief, and loss. My work focuses on offering empowering support and tools that assist in searching to find meaning and purpose in these rough and unpredictable passages. I am a licensed clinical social worker and have provided counseling to individuals, and couples for the past twenty years. My work is informed by methods that are client-centered, respectful of the individual, and considered best practices.
(727) 235-7967 View (727) 235-7967
Photo of Jennifer Guerriero, Clinical Social Work/Therapist in Tampa, FL
Jennifer Guerriero
Clinical Social Work/Therapist, LCSW, RDT
Verified Verified
Tampa, FL 33629  (Online Only)
OCD and ANXIETY disorders, TRAUMA & PTSD, Codependency (people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation), Disorders of the SELF (i.e. Narcissism, DID, DP/DR, Former Cult Members, lack of purpose/identity), Psychological ABUSE (manipulative friends, family, romantic partners, controlling relationships, cults, abusive churches, workplace bullying, hazing, sexual coercion, undue influence, toxic people of all kinds). STRESS (detoxing from emotional, physical, and chemical stressors). CAREER and Higher Education Counseling.
OCD and ANXIETY disorders, TRAUMA & PTSD, Codependency (people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation), Disorders of the SELF (i.e. Narcissism, DID, DP/DR, Former Cult Members, lack of purpose/identity), Psychological ABUSE (manipulative friends, family, romantic partners, controlling relationships, cults, abusive churches, workplace bullying, hazing, sexual coercion, undue influence, toxic people of all kinds). STRESS (detoxing from emotional, physical, and chemical stressors). CAREER and Higher Education Counseling.
Photo of Billine Jourdan, Psychologist in Tampa, FL
Billine Jourdan
Psychologist, PsyD
Verified Verified
5 Endorsed
Tampa, FL 33601  (Online Only)
Have you experienced narcissistic abuse by a spouse or family member? Have you been trauma bonded to a toxic person and are having a difficult time recovering. Toxic relationships can destroy your ability to develop trust, maintain strong boundaries, and develop healthy relationships. I work with individuals who have had traumatic experiences of abuse - psychological, physical, & sexual. Being repeatedly hurt, lied to, manipulated, or gaslighted will change you. Working together, I would help you to decrease your emotional pain, experience fulfillment in your life and in your relationships, and find peace within yourself.
Have you experienced narcissistic abuse by a spouse or family member? Have you been trauma bonded to a toxic person and are having a difficult time recovering. Toxic relationships can destroy your ability to develop trust, maintain strong boundaries, and develop healthy relationships. I work with individuals who have had traumatic experiences of abuse - psychological, physical, & sexual. Being repeatedly hurt, lied to, manipulated, or gaslighted will change you. Working together, I would help you to decrease your emotional pain, experience fulfillment in your life and in your relationships, and find peace within yourself.
(561) 944-3143 View (561) 944-3143
Photo of Ernest Strain, Counselor in Tampa, FL
Ernest Strain
Counselor, MA, LMHC, NCC
Verified Verified
4 Endorsed
Tampa, FL 33605
I have experience working with trauma, which may have occurred in the distant past or may have been recently experienced, exploring sexuality and gender identity, and managing depression and anxiety.
I'm honored to work with people seeking change in their lives, and offer a safe space to explore yourself, your relationships with those around you, and your sense of purpose. I also explore what appears to be blocking you from where you would like to be in life. I work with my clients to create goals and identify and work with your strengths and unique qualities as a human being who deserves happiness.
I have experience working with trauma, which may have occurred in the distant past or may have been recently experienced, exploring sexuality and gender identity, and managing depression and anxiety.
I'm honored to work with people seeking change in their lives, and offer a safe space to explore yourself, your relationships with those around you, and your sense of purpose. I also explore what appears to be blocking you from where you would like to be in life. I work with my clients to create goals and identify and work with your strengths and unique qualities as a human being who deserves happiness.
(863) 582-5735 View (863) 582-5735
Photo of Freedom Fighters Therapy LLC, Counselor in Tampa, FL
Freedom Fighters Therapy LLC
Counselor, MEd, LMHC, LPCC-S, LICDC
Verified Verified
Tampa, FL 33612  (Online Only)
IT's Time for Operation YOU. Welcome to Freedom Fighters Therapy LLC, we are a growing Christian private group practice with caring skilled therapist in Pace Florida, Dayton, Ohio and San Antonio, Texas via telehealth. Our distinctive therapy program is designed to help Military Members deal with Trauma and PTSD related to adjusting to the Military life, combat deployments, reintegration and long-term effects of post military. We are a VACCN community care provider, we understand how to work with your referral and VA clinics or Military systems. We also provide counseling services for the mental health needs of the community.
IT's Time for Operation YOU. Welcome to Freedom Fighters Therapy LLC, we are a growing Christian private group practice with caring skilled therapist in Pace Florida, Dayton, Ohio and San Antonio, Texas via telehealth. Our distinctive therapy program is designed to help Military Members deal with Trauma and PTSD related to adjusting to the Military life, combat deployments, reintegration and long-term effects of post military. We are a VACCN community care provider, we understand how to work with your referral and VA clinics or Military systems. We also provide counseling services for the mental health needs of the community.
(850) 726-5501 View (850) 726-5501
Photo of Jeralyn R Tharp Lpcc-S Licdc, Counselor in Tampa, FL
Jeralyn R Tharp Lpcc-S Licdc
Counselor, MEd , LPCC-S, LICDC, LMHC FL, Gamb
Verified Verified
Tampa, FL 33612  (Online Only)
I have extensive experience in treating complex trauma for all populations but provide specialty care for first responders, law enforcement and Military members and families.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
I have extensive experience in treating complex trauma for all populations but provide specialty care for first responders, law enforcement and Military members and families.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
(850) 279-5214 View (850) 279-5214
Photo of Josiah Greever, Licensed Professional Counselor in Tampa, FL
Josiah Greever
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Tampa, FL 33647
I assist my clients to navigate trauma, manage anxiety, address sexual addiction, develop self-esteem, and resolve marital/couples issues as they move forward.
Are your past experiences or current struggles leading you to lash out, withdraw, make unwise decisions, or disrupt your relationships? Maybe it feels like no matter what you try, you just can't get it right. Life has a (not so funny) way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be catalysts to rewrite our story and move us towards healing.
I assist my clients to navigate trauma, manage anxiety, address sexual addiction, develop self-esteem, and resolve marital/couples issues as they move forward.
Are your past experiences or current struggles leading you to lash out, withdraw, make unwise decisions, or disrupt your relationships? Maybe it feels like no matter what you try, you just can't get it right. Life has a (not so funny) way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be catalysts to rewrite our story and move us towards healing.
(720) 446-8439 View (720) 446-8439
Photo of Tyler MacDonald, Counselor in Tampa, FL
Tyler MacDonald
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33606  (Online Only)
Welcome, welcome! I'm Tyler, and I'm dedicated to providing a safe and supportive space for those who may be hesitant about traditional talk therapy. Having a passion for helping individuals navigate life's challenges, I offer an eclectic approach through humanistic, existential, and trauma-informed care that encourages compassion in our process of self evaluation. I'm a firm believer that you, more than anyone, know what you need; this is a process of remembering as much as it is about learning. Together we'll work to uncover the people and events that encouraged you to forget your strength, and explore what it means to be you.
Welcome, welcome! I'm Tyler, and I'm dedicated to providing a safe and supportive space for those who may be hesitant about traditional talk therapy. Having a passion for helping individuals navigate life's challenges, I offer an eclectic approach through humanistic, existential, and trauma-informed care that encourages compassion in our process of self evaluation. I'm a firm believer that you, more than anyone, know what you need; this is a process of remembering as much as it is about learning. Together we'll work to uncover the people and events that encouraged you to forget your strength, and explore what it means to be you.
(813) 543-8099 View (813) 543-8099
Photo of Barbara Mignona-Burks, Counselor in Tampa, FL
Barbara Mignona-Burks
Counselor, LMHC , CAP , ART
Verified Verified
Tampa, FL 33602
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
(727) 947-1235 View (727) 947-1235
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.