Photo of Heather R. Harding, Counselor in Tampa, FL
Heather R. Harding
Counselor, MSEdS, LMHC, LLC
Verified Verified
2 Endorsed
Tampa, FL 33606
Are you struggling with the daily tasks of work, marriage, and/or parenting? Do you get frustrated easily with your kids or partner and worry if you are making the right choices? Do you feel that everyday is a fight with your adolescent and you have been told you don't understand them? Ever wonder how you are going to manage without losing yourself or your mind? Do you wake up sometimes and are unhappy with your life and/or your marriage? If "yes" to any or all of these questions, I am the right person to help you.
Are you struggling with the daily tasks of work, marriage, and/or parenting? Do you get frustrated easily with your kids or partner and worry if you are making the right choices? Do you feel that everyday is a fight with your adolescent and you have been told you don't understand them? Ever wonder how you are going to manage without losing yourself or your mind? Do you wake up sometimes and are unhappy with your life and/or your marriage? If "yes" to any or all of these questions, I am the right person to help you.
(813) 358-2048 View (813) 358-2048
Photo of Marvin J Polanco, Registered Mental Health Counselor Intern in Tampa, FL
Marvin J Polanco
Registered Mental Health Counselor Intern, MA
Verified Verified
Tampa, FL 33614
My ideal client is someone who is navigating life’s challenges and is ready to make a change. They may be dealing with issues such as depression, anxiety, and self-esteem, and their goal is to improve their mental health and overall well-being. They want to understand and manage their emotions better, improve their relationships, and find their path in life.
My ideal client is someone who is navigating life’s challenges and is ready to make a change. They may be dealing with issues such as depression, anxiety, and self-esteem, and their goal is to improve their mental health and overall well-being. They want to understand and manage their emotions better, improve their relationships, and find their path in life.
(813) 437-4646 View (813) 437-4646
Photo of Amber Biello-Taylor, LCSW, Clinical Social Work/Therapist in Tampa, FL
Amber Biello-Taylor, LCSW
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
1 Endorsed
Tampa, FL 33602
Not accepting new clients
Are you ready for a positive change in your life? Do you want to find healing, purpose, and balance? As a compassionate and non-judgmental therapist, I am committed to guiding you towards a fulfilled life where you can feel at peace and become more resilient. I approach each session with both gentleness and candidness, depending on your individual needs and preferences. Building rapport with my clients is of the utmost importance to me, and I strive to make each experience as comfortable as possible. It would be an honor to walk with you on your journey of self-exploration and growth.
Are you ready for a positive change in your life? Do you want to find healing, purpose, and balance? As a compassionate and non-judgmental therapist, I am committed to guiding you towards a fulfilled life where you can feel at peace and become more resilient. I approach each session with both gentleness and candidness, depending on your individual needs and preferences. Building rapport with my clients is of the utmost importance to me, and I strive to make each experience as comfortable as possible. It would be an honor to walk with you on your journey of self-exploration and growth.
(850) 498-1182 View (850) 498-1182
Photo of Samantha Kipfinger, Pre-Licensed Professional in Tampa, FL
Samantha Kipfinger
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
1 Endorsed
Tampa, FL 33602
Are you finding it difficult to cope with feelings of anxiety or depression? Perhaps you battle with perfectionism or struggle with low self-esteem. Maybe you're looking to navigate through your emotions and experiences. It's common to feel stuck, lost, or disconnected from your authentic self at times. You don't have to remain in that state! Through collaboration, we can identify your strengths, explore solutions, delve into your past and present to foster peace and healing, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically.
Are you finding it difficult to cope with feelings of anxiety or depression? Perhaps you battle with perfectionism or struggle with low self-esteem. Maybe you're looking to navigate through your emotions and experiences. It's common to feel stuck, lost, or disconnected from your authentic self at times. You don't have to remain in that state! Through collaboration, we can identify your strengths, explore solutions, delve into your past and present to foster peace and healing, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically.
(941) 344-2921 View (941) 344-2921
Photo of Tampa Bay Area Counseling, Counselor in Tampa, FL
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33618
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
(727) 758-3948 View (727) 758-3948
Photo of Bryanna Imo, Registered Mental Health Counselor Intern in Tampa, FL
Bryanna Imo
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Tampa, FL 33601
Life can be a beautiful yet challenging adventure, sometimes presenting unexpected detours and difficult terrain. As your therapist, I'm here to offer compassionate guidance and support every step of the way. In my practice, you'll find a safe and judgment-free space to explore your thoughts, feelings, and experiences openly and authentically. Whether you're navigating daily challenges, relationship dynamics, or seeking deeper personal growth, we'll work together to untangle the threads that might be keeping you from living your most fulfilling life.
Life can be a beautiful yet challenging adventure, sometimes presenting unexpected detours and difficult terrain. As your therapist, I'm here to offer compassionate guidance and support every step of the way. In my practice, you'll find a safe and judgment-free space to explore your thoughts, feelings, and experiences openly and authentically. Whether you're navigating daily challenges, relationship dynamics, or seeking deeper personal growth, we'll work together to untangle the threads that might be keeping you from living your most fulfilling life.
(407) 906-1109 View (407) 906-1109
Photo of Nancy L Graber, Counselor in Tampa, FL
Nancy L Graber
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33618  (Online Only)
Do you want to improve your performance, confidence, health, or motivation? Ready to take your mental game to the next level? I specialize working with athletes, college students, performers, business executives and other professionals. I provide Clinical Mental Health, Hypnosis, and Sport, Exercise & Performance Psychology Consulting services. I specialize working with ADHD and Performance Anxiety. Other areas I address are dealing with injury, concussions, managing stress, chronic health issues, improving fitness, weight loss, life transitions as well as depression and anxiety disorders.
Do you want to improve your performance, confidence, health, or motivation? Ready to take your mental game to the next level? I specialize working with athletes, college students, performers, business executives and other professionals. I provide Clinical Mental Health, Hypnosis, and Sport, Exercise & Performance Psychology Consulting services. I specialize working with ADHD and Performance Anxiety. Other areas I address are dealing with injury, concussions, managing stress, chronic health issues, improving fitness, weight loss, life transitions as well as depression and anxiety disorders.
(813) 519-5914 View (813) 519-5914
Photo of Jennifer Correa, Counselor in Tampa, FL
Jennifer Correa
Counselor, LMHC
Verified Verified
Tampa, FL 33609  (Online Only)
I have worked professionally in the counseling field for over 15 years and have worked in both clinical and educational settings in New York and Florida. I am trained in understanding the complexities of maternal mental health, family systems, and licensed to diagnose and treat mental and emotional disorders. My approach is collaborative and meet each client where they are. I am also a mom and I'm aware of some of the most exciting moments motherhood brings as well as the challenges parents face daily: including perinatal mood disorders, parenting challenges, parenting a special needs child, and change of life issues.
I have worked professionally in the counseling field for over 15 years and have worked in both clinical and educational settings in New York and Florida. I am trained in understanding the complexities of maternal mental health, family systems, and licensed to diagnose and treat mental and emotional disorders. My approach is collaborative and meet each client where they are. I am also a mom and I'm aware of some of the most exciting moments motherhood brings as well as the challenges parents face daily: including perinatal mood disorders, parenting challenges, parenting a special needs child, and change of life issues.
(813) 669-7434 View (813) 669-7434
Photo of Andrea Mann, Counselor in Tampa, FL
Andrea Mann
Counselor, LMHC, RPT, NCC
Verified Verified
Tampa, FL 33607  (Online Only)
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
(941) 740-5177 View (941) 740-5177
Photo of Sara McClelland, Counselor in Tampa, FL
Sara McClelland
Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Tampa, FL 33605  (Online Only)
As a mom of two littles, I recognize the struggle of modern parenthood, and the solitude in which many parents find themselves. It is difficult to be the whole village raising children. There is also a sense of putting the needs of children and family before yourself, losing your identity in the process. I aim to help parents balance their identity and needs with the needs of their families.
As a mom of two littles, I recognize the struggle of modern parenthood, and the solitude in which many parents find themselves. It is difficult to be the whole village raising children. There is also a sense of putting the needs of children and family before yourself, losing your identity in the process. I aim to help parents balance their identity and needs with the needs of their families.
(954) 466-0864 View (954) 466-0864
Photo of Better Therapy, Clinical Social Work/Therapist in Tampa, FL
Better Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33613
We have over 100 years of experience providing personable counseling to thousands of children, teens, adults, & couples. We'll find the best therapist in our office for you to help meet your goals. We have same week appointments available.
We have over 100 years of experience providing personable counseling to thousands of children, teens, adults, & couples. We'll find the best therapist in our office for you to help meet your goals. We have same week appointments available.
(813) 344-1472 View (813) 344-1472
Photo of Jessica Hague, Psychologist in Tampa, FL
Jessica Hague
Psychologist, PsyD
Verified Verified
Tampa, FL 33629
During the last five years serving as an active duty Air Force psychologist, I felt honored to be part of the service members’ transformations as they worked through various concerns, such as sleep, depression, anxiety, relationship distress, life transitions, grief, and trauma/PTSD.
It is common for people’s lives to become unmanageable after experiencing a major life event. The pressure of trying to handle it all can make it difficult to take time for yourself, and even more difficult, to seek therapy. My hope is that by connecting with me, you will find a therapeutic and nonjudgmental environment conducive to helping you manage your life and grow to be the best possible version of you.
During the last five years serving as an active duty Air Force psychologist, I felt honored to be part of the service members’ transformations as they worked through various concerns, such as sleep, depression, anxiety, relationship distress, life transitions, grief, and trauma/PTSD.
It is common for people’s lives to become unmanageable after experiencing a major life event. The pressure of trying to handle it all can make it difficult to take time for yourself, and even more difficult, to seek therapy. My hope is that by connecting with me, you will find a therapeutic and nonjudgmental environment conducive to helping you manage your life and grow to be the best possible version of you.
(813) 851-4618 View (813) 851-4618
Photo of Jake Long, Licensed Professional Counselor in Tampa, FL
Jake Long
Licensed Professional Counselor, LCMHC, LPC, LCASA
Verified Verified
Tampa, FL 33602
Not accepting new clients
I believe that everyone has the capacity for growth and positive change. You are likely reading my page because you are seeking this type of change. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.
I believe that everyone has the capacity for growth and positive change. You are likely reading my page because you are seeking this type of change. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.
(336) 221-3779 View (336) 221-3779
Photo of Angela Sluzalis, Clinical Social Work/Therapist in Tampa, FL
Angela Sluzalis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Tampa, FL 33601  (Online Only)
Treatment is offered for mood disorders, anxiety, trauma and other mental health and substance abuse disorders. Individual therapy offered in a safe and caring relationship.
Treatment is offered for mood disorders, anxiety, trauma and other mental health and substance abuse disorders. Individual therapy offered in a safe and caring relationship.
(240) 213-7885 View (240) 213-7885
Photo of Erin Anderson, Psychologist in Tampa, FL
Erin Anderson
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
Tampa, FL 33609
Sometimes understanding your child's learning, behavior, and/or social-emotional needs and how to help can be a challenge. But taking the first step in supporting your child is the most important one. In order to best help your child, a comprehensive psychological evaluation may be beneficial. Whether to better understand your child's strengths and weaknesses or to assist in treatment planning, early identification can reduce and prevent long-term negative outcomes. I specialize in the assessment of and treatment planning for children ranging from early childhood through early adulthood to help families better support their child.
Sometimes understanding your child's learning, behavior, and/or social-emotional needs and how to help can be a challenge. But taking the first step in supporting your child is the most important one. In order to best help your child, a comprehensive psychological evaluation may be beneficial. Whether to better understand your child's strengths and weaknesses or to assist in treatment planning, early identification can reduce and prevent long-term negative outcomes. I specialize in the assessment of and treatment planning for children ranging from early childhood through early adulthood to help families better support their child.
(813) 491-1545 View (813) 491-1545
Photo of Lynn G Allen, Marriage & Family Therapist in Tampa, FL
Lynn G Allen
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tampa, FL 33606
Not accepting new clients
*Not currently taking new clients* I am a Licensed Marriage and Family Therapist providing services via telehealth to clients in California. I recently relocated to California from Florida, where I have extensive experience working with adults and older adolescents who present with a wide variety of issues and concerns. Central to my practice is helping my clients to actively learn skills to feel more grounded, present, relaxed and engaged in their daily lives and relationships. At all times I am guided by evidence-based practice and what available research has shown to be effective for a given issue.
*Not currently taking new clients* I am a Licensed Marriage and Family Therapist providing services via telehealth to clients in California. I recently relocated to California from Florida, where I have extensive experience working with adults and older adolescents who present with a wide variety of issues and concerns. Central to my practice is helping my clients to actively learn skills to feel more grounded, present, relaxed and engaged in their daily lives and relationships. At all times I am guided by evidence-based practice and what available research has shown to be effective for a given issue.
(415) 630-5810 View (415) 630-5810
Photo of Danielle Bishop, Licensed Professional Counselor in Tampa, FL
Danielle Bishop
Licensed Professional Counselor, LMHC
Verified Verified
Tampa, FL 33607  (Online Only)
Danielle Bishop is a Licensed Mental Health Counselor and a Registered Play Therapist. She holds approximately 10 years of experience working in the mental health field. She specializes in working with children, adolescents, and adults who present with trauma, anxiety, depression, and life changes and participating in play therapy. She completed her education through Walden University where she studied Clinical Mental Health Counseling as well as Applied Psychology. She also holds bachelor’s degrees in pre-movement therapy and forensic psychology from Stockton University.
Danielle Bishop is a Licensed Mental Health Counselor and a Registered Play Therapist. She holds approximately 10 years of experience working in the mental health field. She specializes in working with children, adolescents, and adults who present with trauma, anxiety, depression, and life changes and participating in play therapy. She completed her education through Walden University where she studied Clinical Mental Health Counseling as well as Applied Psychology. She also holds bachelor’s degrees in pre-movement therapy and forensic psychology from Stockton University.
(727) 910-2042 View (727) 910-2042
Photo of Adaliz Garces, Counselor in Tampa, FL
Adaliz Garces
Counselor, LMHC, CCTS-I, C-DBT, CGCS
Verified Verified
2 Endorsed
Tampa, FL 33618  (Online Only)
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from everyday life feels overwhelming, and, you're exhausted. You want to be able to manage how you respond to daily stress and worry in ways that help you live a better quality of life and improve your relationship with others. I can help!
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from everyday life feels overwhelming, and, you're exhausted. You want to be able to manage how you respond to daily stress and worry in ways that help you live a better quality of life and improve your relationship with others. I can help!
(813) 694-5256 View (813) 694-5256
Photo of Natasha Schmitt-Robinson, Clinical Social Work/Therapist in Tampa, FL
Natasha Schmitt-Robinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33629  (Online Only)
I believe that each and every one of us faces our own unique challenges and transitions throughout our lifetime. Sometimes these changes may become too much and it interferes with our daily lives and how we function and/or interact in our relationships. I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc. I also support individuals that may experience depression, anxiety and trauma/PTSD.
I believe that each and every one of us faces our own unique challenges and transitions throughout our lifetime. Sometimes these changes may become too much and it interferes with our daily lives and how we function and/or interact in our relationships. I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc. I also support individuals that may experience depression, anxiety and trauma/PTSD.
(941) 329-6417 View (941) 329-6417
Photo of Affordable Counseling Center, Counselor in Tampa, FL
Affordable Counseling Center
Counselor, LMHC
Verified Verified
Tampa, FL 33606
We have a sliding scale from $60 - $120 to help people who do not have insurance. We are available days, evenings and weekends for your convenience. We do not accept Medicaid. The Counseling Team specializes in working with couples, troubled teens, family conflict, blended families, vets returning to civilian life and their spouses and families, individuals with depression, stress, anxiety, trauma and co-dependency issues, addiction, anger management, and many other sources of stress that compromise the quality of a person's daily life experience. "Live the life you deserve"
We have a sliding scale from $60 - $120 to help people who do not have insurance. We are available days, evenings and weekends for your convenience. We do not accept Medicaid. The Counseling Team specializes in working with couples, troubled teens, family conflict, blended families, vets returning to civilian life and their spouses and families, individuals with depression, stress, anxiety, trauma and co-dependency issues, addiction, anger management, and many other sources of stress that compromise the quality of a person's daily life experience. "Live the life you deserve"
(813) 776-2724 View (813) 776-2724
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.